College Bests

800
5000
1000
10,000
1500
5K (XC)
MILE
6K (XC)
3000
8K (XC)
Swarthmore Final Qualifier Meet    May 14, 2018
1500 4:00.67 65th  (F)
Capital Athletic Conference Outdoor Track & Field Championsh    May 4-5, 2018
1500 4:00.74 3rd  (F)
5000 15:30.96 10th  (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
1500 4:03.29 8th  (F)
5000 15:17.96 1st  (F)
Towson Invitational    Apr 14, 2018
1500 4:09.26 8th  (F)
2018 Colonial Relays    Apr 5-7, 2018
1500 4:01.48 45th  (F)
Blue & Silver Challenge    Mar 31, 2018
1500 4:00.03 3rd  (F)
5000 DNF  
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
1500 4:04.77 2nd  (F)
2018 Tribe Invitational    Mar 16-17, 2018
5000 15:46.19 16th  (F)
JDL Last Chance Invitational    Feb 25, 2018
3000 9:09.77 14th  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 4:31.42 44th  (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
3000 8:51.15 1st  (F)
5000 15:32.41 4th  (F)
CNU Holiday Open    Dec 9, 2017
3000 8:42.58 3rd  (F)
Principia College Cowbell XC Invite    Oct 14, 2017
8K 26:17.4 68th
Paul Short Gold    Sep 29, 2017
8K 25:22.2 192nd
2017 William & Mary XC Invitational    Sep 15, 2017
6K 20:15.9 44th
UMW XC Opener    Sep 1, 2017
5K 15:33.5 6th
Great Lakes NCAA Final Qualifying Meet    May 18, 2017
1500 DNF  
Swarthmore Final Qualifier    May 15, 2017
5000 15:22.09 50th  (F)
2017 Liberty Twilight    May 3, 2017
1500 4:03.91 30th  (F)
CAC Outdoor Championships    Apr 21-22, 2017
5000 16:00.20 21st  (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:10.45 25th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:11.54 85th  (F)
4x1500 16:02.20 6th  (F)
Commonwealth Duals    Mar 25, 2017
800 1:58.73 8th  (F)
4x400 3:30.66 3rd  (F)
2017 Tribe Invitational    Mar 17-18, 2017
5000 15:26.76 3rd  (F)
Tufts Final Qualifier    Mar 4, 2017
Mile 4:17.50 8th  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
Mile 4:25.34 5th  (F)
3000 9:11.87 16th  (F)
Vince Brown Invitational    Feb 4, 2017
800 2:03.60 13th  (F)
Mile 4:21.53 2nd  (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
1000 2:35.53 5th  (F)
CNU Holiday Open    Dec 4, 2016
Mile 4:19.18 3rd  (F)
3000 9:00.84 15th  (F)
4x400 3:44.00 13th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 25:38.0 3rd
Paul Short - Gold    Oct 1, 2016
8K 25:27.4 197th
Swarthmore Final Qualifier    May 16, 2016
5000 15:38.98 49th  (F)
Wolfpack Last Chance    May 6, 2016
1500 4:02.98 26th  (F)
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
1500 4:08.51 7th  (F)
5000 16:14.31 15th  (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
1500 DNF  
5000 15:50.72 7th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:02.16 23rd  (F)
4x1500 16:03.41 5th  (F)
Commonwealth Duals    Mar 26, 2016
1500 4:01.20 2nd  (F)
2016 Tribe Invitational    Mar 18-19, 2016
1500 4:08.23 3rd  (F)
10,000 34:18.37 7th  (F)
Last Chance Meet    Feb 28, 2016
Mile 4:34.83 17th  (F)
3000 9:23.66 22nd  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
Mile 4:36.90 9th  (F)
DMR 10:35.83 1st  (F)
Vince Brown Invitational    Feb 6, 2016
Mile 4:23.45 8th  (F)
Camel City Invitational    Jan 29-30, 2016
3000 9:14.73 50th  (F)
CNU Holiday Open    Dec 5, 2015
800 2:01.50 6th  (F)
Mile 4:33.65 12th  (F)
4x400 3:31.58 5th  (F)
The CNU XC Invitational    Oct 17, 2015
8K 26:11.0 5th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:07.6 68th
Panorama Farms Invitational    Sep 26, 2015
8K 26:57.5 15th
William & Mary Invitational    Sep 18, 2015
6K 20:20.9 22nd
Swarthmore Final Qualifier    May 11, 2015
1500 4:11.49 98th  (F)
New Captains Classic & Combined Events    Apr 17-18, 2015
5000 16:41.81 11th  (F)
4x400 3:41.80 8th  (F)
2015 Aggie Invitational    Apr 11, 2015
800 2:02.29 25th  (F)
4x400 3:33.56 9th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:12.57 18th  (F)
4x1500 17:13.92 23rd  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 2:00.79 20th  (F)
1500 4:05.95 23rd  (F)
2015 Tribe Invitational    Mar 20-21, 2015
800 2:04.18 17th  (F)
1500 4:08.50 7th  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2015
Mile 4:27.66 8th  (F)
Vince Brown Invitational    Feb 8, 2015
800 2:06.04 32nd  (F)
Mile 4:31.55 19th  (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
800 2:06.95 13th  (F)
Mile 4:41.28 13th  (F)
DMR 11:01.24 3rd  (F)
2015 Liberty Open    Jan 16-17, 2015
4x800 8:10.98 2nd  (F)
CNU Holiday Open    Dec 6, 2014
3000 9:26.43 13th  (F)
CNU XC Invite    Oct 18, 2014
8K 28:13.3 27th
Don Cathcart Invitational    Sep 27, 2014
8K 26:26.4 32nd
800 Meters (Outdoor)
Top↑
Commonwealth Duals Mar 25, 2017
2015 Aggie Invitational Apr 11, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
2015 Tribe Invitational Mar 20-21, 2015
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 5, 2015
Vince Brown Invitational Feb 8, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
1000 Meters (Indoor)
Top↑
Darius Dixon Memorial Invitational Jan 27-28, 2017
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
Towson Invitational Apr 14, 2018
2018 Colonial Relays Apr 5-7, 2018
Blue & Silver Challenge Mar 31, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
DNF
Great Lakes NCAA Final Qualifying Meet May 18, 2017
2017 Liberty Twilight May 3, 2017
New Captains Classic & Combined Events Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2016 Salisbury University Elite Final Qualifying Meet May 19, 2016
Wolfpack Last Chance May 6, 2016
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
DNF
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Commonwealth Duals Mar 26, 2016
2016 Tribe Invitational Mar 18-19, 2016
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
Swarthmore Final Qualifier May 11, 2015
2015 Capital Athletic Conference Outdoor Track & Field Champ May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
2015 Tribe Invitational Mar 20-21, 2015
Mile (Indoor)
Top↑
Liberty Kickoff 2018 Jan 26-27, 2018
Tufts Final Qualifier Mar 4, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
Last Chance Meet Feb 28, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Vince Brown Invitational Feb 6, 2016
CNU Holiday Open Dec 5, 2015
Capital Athletic Conference Indoor Championships Feb 21, 2015
Vince Brown Invitational Feb 8, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
3000 Meters (Indoor)
Top↑
JDL Last Chance Invitational Feb 25, 2018
DNF
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Captains Invitational & Combined Events Jan 19-20, 2018
CNU Holiday Open Dec 9, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
CNU Holiday Open Dec 4, 2016
Last Chance Meet Feb 28, 2016
Camel City Invitational Jan 29-30, 2016
CNU Holiday Open Dec 6, 2014
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
DNF
Blue & Silver Challenge Mar 31, 2018
2018 Tribe Invitational Mar 16-17, 2018
Swarthmore Final Qualifier May 15, 2017
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
Swarthmore Final Qualifier May 16, 2016
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
New Captains Classic & Combined Events Apr 17-18, 2015
5000 Meters (Indoor)
Top↑
Captains Invitational & Combined Events Jan 19-20, 2018
5k (XC)
Top↑
UMW XC Opener Sep 1, 2017
10,000 Meters (Outdoor)
Top↑
2016 Tribe Invitational Mar 18-19, 2016
6k (XC)
Top↑
2017 William & Mary XC Invitational Sep 15, 2017
William & Mary Invitational Sep 18, 2015
8k (XC)
Top↑
NCAA Division III Cross Country Championships Nov 18, 2017
DNF
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
Principia College Cowbell XC Invite Oct 14, 2017
Paul Short Gold Sep 29, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Capital Athletic Conference Cross Country Championships Oct 31, 2015
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Panorama Farms Invitational Sep 26, 2015
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Capital Athletic Conference Cross Country Championship Nov 1, 2014
CNU XC Invite Oct 18, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
Don Cathcart Invitational Sep 27, 2014

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

800 Meters
Commonwealth Duals Mar 25, 2017
1500 Meters
DNF
Great Lakes NCAA Final Qualifying Meet May 18, 2017
2017 Liberty Twilight May 3, 2017
New Captains Classic & Combined Events Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
Swarthmore Final Qualifier May 15, 2017
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
4 x 400 Relay
Commonwealth Duals Mar 25, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

800 Meters
CNU Holiday Open Dec 5, 2015
Mile
Last Chance Meet Feb 28, 2016
Capital Athletic Conference Indoor Championships Feb 21, 2016
Vince Brown Invitational Feb 6, 2016
CNU Holiday Open Dec 5, 2015
3000 Meters
Last Chance Meet Feb 28, 2016
Camel City Invitational Jan 29-30, 2016
4 x 400 Relay
CNU Holiday Open Dec 5, 2015
Distance Medley Relay
Capital Athletic Conference Indoor Championships Feb 21, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

800 Meters (Outdoor)
2017  
Mar 25, 2017
2015  
Mar 27-28, 2015
800 Meters (Indoor)
2017  
Feb 4, 2017
2015  
Dec 5, 2015
2015  
Feb 8, 2015
1000 Meters (Indoor)
2017  
1500 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
May 3, 2017
2016  
Mar 26, 2016
2015  
Mar 27-28, 2015
Mile (Indoor)
2018  
Jan 26-27, 2018
2017  
Mar 4, 2017
2016  
Feb 6, 2016
2015  
3000 Meters (Indoor)
2017  
Dec 9, 2017
2016  
Dec 4, 2016
2016  
Jan 29-30, 2016
2014  
Dec 6, 2014
5000 Meters (Outdoor)
2018  
2017  
May 15, 2017
2016  
May 16, 2016
2015  
5000 Meters (Indoor)
2018  
5k (XC)
2017  
10,000 Meters (Outdoor)
2016  
Mar 18-19, 2016
6k (XC)
2017  
2015  
8k (XC)
2017  
2016  
2015  
2014