KARAH ASHLEY (JR-3)

HOUGHTON

College Bests

5K (XC) 6K (XC)
3 MILE (XC)  

Highlander Invitational    Oct 8, 2016
5k 21:34.2 21st
Behrend Invitational    Sep 17, 2016
3.1M 23:59.5 56th
Highlander Short Course    Sep 2, 2016
3.218k 14:23.5 22nd
NCCAA XC Championships    Nov 14, 2015
5k 22:16.5 109th
Empire 8 Championships    Oct 31, 2015
5k 22:17.5 63rd
Gettysburg Invitational    Oct 17, 2015
6k 27:32.9 173rd
Geneseo Mike Woods Invitational    Oct 3, 2015
6k 28:30.9 406th
Highlander Invitational    Sep 19, 2015
5k 23:08.4 16th
Highlander Short Course Invitational    Sep 4, 2015
3.218k 16:07.6 27th
Empire 8 XC Championships    Nov 1, 2014
3M 23:21.4 75th
LHU Go-Fast River Run    Oct 25, 2014
6k 29:35.9 165th
Hamilton Cross Country Invitational    Oct 11, 2014
5k 24:29.8 146th
5k 24:29.8 146th
Highlander Invitational    Sep 20, 2014
5k 24:44.5 43rd
3.218k
Top↑
Highlander Short Course Sep 2, 2016
Highlander Short Course Invitational Sep 4, 2015
5k
Top↑
2016 Empire 8 Cross Country Championships Oct 29, 2016
Highlander Invitational Oct 8, 2016
NCCAA XC Championships Nov 14, 2015
Empire 8 Championships Oct 31, 2015
Highlander Invitational Sep 19, 2015
Hamilton Cross Country Invitational Oct 11, 2014
Hamilton Cross Country Invitational Oct 11, 2014
Highlander Invitational Sep 20, 2014
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
Gettysburg Invitational Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
LHU Go-Fast River Run Oct 25, 2014
3 Mile
Top↑
Empire 8 XC Championships Nov 1, 2014
3.1 Mile
Top↑
Behrend Invitational Sep 17, 2016

2016 XC

2015 XC

2014 XC

3.218k (XC)
2016  
Sep 2, 2016
2015  
5k (XC)
2016  
Oct 8, 2016
2015  
Nov 14, 2015
2014  
6k (XC)
2016  
2015  
Oct 17, 2015
2014  
Oct 25, 2014
3 Mile (XC)
2014  
Nov 1, 2014
3.1 Mile (XC)
2016  
Sep 17, 2016