College Bests

500 1:14.69 3.2K (XC) 10:10.4
800 2:02.77 6K (XC) 20:36.0
1000 2:38.67 8K (XC) 27:06.9
1500 4:16.50 4 MILE (XC) 22:46.1
MILE 4:24.14 7.8K (XC) 26:04.5
3000 9:14.72   
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:34.19 268th (F)
2018 Frank Colden Invitational    Feb 3, 2018
800 2:06.43 16th (F)
Lehigh John Covert Classic    Jan 27, 2018
Mile 4:39.46 18th (F)
4x800 8:24.51 4th (F)
NYC Gotham Cup    Jan 19, 2018
1000 2:38.67 14th (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 4:37.74 14th (F)
Springfield College Indoor T&F Meet #1    Dec 2, 2017
3000 9:43.70 13th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 29:42.4 26th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 21:49.4 88th
ECAC DIII Cross Country Championships    Nov 5, 2016
8K DNF 114th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:04.5 201st
Louisville Classic    Oct 1, 2016
8K 27:47.4 162nd
Oneonta Airfield Invitational    Sep 17, 2016
6K 20:36.3 30th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 21:06.4 96th
Matthew Vassar Twilight 2016    May 6, 2016
1500 4:20.70 15th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
1500 4:16.50 8th (F)
2016 Silfen Invitational    Apr 16, 2016
1500 4:18.03 28th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:05.38 24th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:02.77 16th (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:37.52 44th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
Mile 4:36.29 10th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
800 2:04.26 17th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:24.14 88th (F)
4x400 3:32.77 50th (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:14.72 24th (F)
ECAC Division III Championship    Nov 7, 2015
8K 28:53.3 94th
Empire 8 Championships    Oct 31, 2015
8K 27:28.2 40th
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:09.2 53rd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 29:05.8 394th
Williams College Purple Valley Classic    Sep 26, 2015
8K 29:44.1 183rd
Saratoga Invitational    Sep 12, 2015
6K 21:00.0 123rd
Vassar Ron Stonitsch    Sep 5, 2015
6K 21:25.8 48th
Mathew Vassar Twilight 2015    May 1, 2015
1500 4:18.76 9th (F)
Lions Invitational    Apr 24-25, 2015
1500 4:19.58 35th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:08.91 17th (F)
1500 4:18.11 10th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:23.07 28th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 4:29.32 73rd (F)
Princeton Invitational (College)    Feb 22, 2015
Mile 4:29.12 5th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
Mile 4:53.81 13th (F)
DMR 10:55.42 1st (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
4x800 8:15.12 1st (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:33.74 23rd (F)
Yale Collegiate Invitational    Jan 10, 2015
500 1:14.69 34th (F)
DMR 10:52.91 8th (F)
ECAC Division III XC Championship    Nov 8, 2014
8K 27:57.7 114th
Empire 8 XC Championships    Nov 1, 2014
8K 27:53.1 32nd
Haverford Invitational    Oct 24, 2014
4M 22:46.1 48th
2014 Conn College XC Invite    Oct 18, 2014
8K 29:30.0 154th
Lehigh Paul Short Run    Oct 4, 2014
8K 29:33.2 320th
Saratoga Invitational    Sep 13, 2014
6K 20:36.0 110th
Ron Stonitsch Invitational    Sep 6, 2014
6K 22:13.2 39th
Steven's Tech Season Opener    Aug 29, 2014
3.2K 10:10.4 11th
500 Meters (Indoor)
1:14.69 Yale Collegiate Invitational Jan 10, 2015
800 Meters (Outdoor)
2:05.38 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:02.77 21st Annual Monmouth Season Opener Mar 25-26, 2016
2:08.91 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
800 Meters (Indoor)
2:06.43 2018 Frank Colden Invitational Feb 3, 2018
2:04.26 17th Annual DeSchriver Invite Feb 6, 2016
1000 Meters (Indoor)
2:38.67 NYC Gotham Cup Jan 19, 2018
1500 Meters (Outdoor)
4:20.70 Matthew Vassar Twilight 2016 May 6, 2016
4:16.50 Empire 8 Track & Field Championships Apr 23, 2016
4:18.03 2016 Silfen Invitational Apr 16, 2016
4:18.76 Mathew Vassar Twilight 2015 May 1, 2015
4:19.58 Lions Invitational Apr 24-25, 2015
4:18.11 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
4:23.07 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4:29.32 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
4:34.19 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:39.46 Lehigh John Covert Classic Jan 27, 2018
4:37.74 Towson Tiger Invitational Jan 13, 2018
4:37.52 Fastrack Last Chance Feb 27, 2016
4:36.29 Empire 8 Indoor Track & Field Championships Feb 13, 2016
4:24.14 John Thomas Terrier Invitational Jan 29-30, 2016
4:29.12 Princeton Invitational (College) Feb 22, 2015
4:53.81 Empire 8 Indoor Track &Field Championships Feb 14, 2015
4:33.74 NYC Gotham Cup Jan 16, 2015
3000 Meters (Indoor)
9:43.70 Springfield College Indoor T&F Meet #1 Dec 2, 2017
9:14.72 Metro Holiday Season Opener Dec 5, 2015
3.2k (XC)
10:10.4 Steven's Tech Season Opener Aug 29, 2014
6k (XC)
21:49.4 Ron Stonitsch Vassar Invitational Sep 9, 2017
20:36.3 Oneonta Airfield Invitational Sep 17, 2016
21:06.4 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
21:00.0 Saratoga Invitational Sep 12, 2015
21:25.8 Vassar Ron Stonitsch Sep 5, 2015
20:36.0 Saratoga Invitational Sep 13, 2014
22:13.2 Ron Stonitsch Invitational Sep 6, 2014
8k (XC)
29:42.4 Empire 8 Cross Country Championships Oct 28, 2017
27:06.9 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
ECAC DIII Cross Country Championships Nov 5, 2016
27:18.4 2016 Empire 8 Cross Country Championships Oct 29, 2016
27:47.4 Louisville Classic Oct 1, 2016
28:53.3 ECAC Division III Championship Nov 7, 2015
27:28.2 Empire 8 Championships Oct 31, 2015
27:09.2 Rowan Interregional Border Battle Oct 17, 2015
29:05.8 Geneseo Mike Woods Invitational Oct 3, 2015
29:44.1 Williams College Purple Valley Classic Sep 26, 2015
27:57.7 ECAC Division III XC Championship Nov 8, 2014
27:53.1 Empire 8 XC Championships Nov 1, 2014
29:30.0 2014 Conn College XC Invite Oct 18, 2014
29:33.2 Lehigh Paul Short Run Oct 4, 2014
4 Mile (XC)
22:46.1 Haverford Invitational Oct 24, 2014
7.8k (XC)
26:04.5 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC