College Bests

800 2:36.98 3.2K (XC) 12:54.6
1500 5:14.15 3 MILE (XC) 19:41.3
MILE 5:43.30 5K (XC) 19:44.0
3000 11:41.60 6K (XC) 24:30.9
5000 19:52.78 4.5K (XC) 19:10.7
Springfield College Maroon & White Classic    Jan 20, 2018
3000 12:10.36 9th (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 5:47.11 23rd (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6K 27:37.2 35th
2017 Saratoga Invitational    Sep 30, 2017
5K 20:18.3 122nd
Matthew Vassar Twilight 2017    May 05, 2017
5000 19:52.93 20th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
5000 19:56.14 9th (F)
2017 Coach P Invitational    04/07 - Apr 08, 2017
5000 20:27.18 16th (F)
Ramapo College Track & Field Invitational    03/31 - Apr 01, 2017
800 2:38.72 24th (F)
1500 5:31.52 26th (F)
22nd Annual Monmouth Season Opener    03/24 - Mar 25, 2017
1500 5:25.40 57th (F)
Fastrack Last Chance    Feb 25, 2017
Mile 5:43.30 15th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
5000 20:40.96 14th (F)
Springfield College Maroon & White Classic    Jan 21, 2017
5000 21:19.17 10th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
3000 11:49.29 12th (F)
Springfield College Season Opener    Dec 03, 2016
3000 12:00.12 15th (F)
ECAC DIII Cross Country Championships    Nov 05, 2016
6K 26:24.1 23rd
Rowan University Border Battle    Oct 15, 2016
6K 25:42.2 94th
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 19:10.7 24th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 22:22.3 110th
Matthew Vassar Twilight 2016    May 06, 2016
5000 20:11.35 12th (F)
2016 Yale Springtime Invitational    May 01, 2016
1500 5:14.15 21st (F)
Empire 8 Track & Field Championships    Apr 23, 2016
5000 19:52.78 10th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 20:29.47 48th (F)
Ramapo College Track & Field Invitational    04/01 - Apr 02, 2016
5000 20:54.18 17th (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
800 2:38.86 36th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
5000 20:30.90 17th (F)
17th Annual DeSchriver Invite    Feb 06, 2016
Mile 5:58.20 19th (F)
Springfield College Massasoit Invitational    Jan 30, 2016
3000 11:56.20 9th (F)
Metro Holiday Season Opener    Dec 05, 2015
3000 12:28.12 15th (F)
ECAC Division III Championship    Nov 07, 2015
6K 26:00.2 118th
Empire 8 Championships    Oct 31, 2015
5K 20:54.2 46th
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:30.9 148th
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 25:02.8 240th
Williams College Purple Valley Classic    Sep 26, 2015
6K 26:17.0 129th
Saratoga Invitational    Sep 12, 2015
5K 21:09.1 172nd
Vassar Ron Stonitsch    Sep 05, 2015
5K 21:34.3 52nd
SUNY New Paltz Season Open    Sep 01, 2015
3.2K 13:30.6 21st
Mathew Vassar Twilight 2015    May 01, 2015
5000 19:56.94 15th (F)
Lions Invitational    04/24 - Apr 25, 2015
800 2:36.98 52nd (F)
1500 5:16.94 37th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
5000 20:32.37 17th (F)
Ramapo College Roadrunner Invitational    04/03 - Apr 04, 2015
5000 20:29.50 26th (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
1500 5:24.22 52nd (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
5000 20:49.50 18th (F)
Springfield College Indoor T&F Meet #3    Jan 31, 2015
3000 12:01.41 13th (F)
Yale Collegiate Invitational    Jan 10, 2015
3000 11:41.60 26th (F)
Empire 8 XC Championships    Nov 01, 2014
3M 19:55.5 32nd
Haverford Invitational    Oct 24, 2014
3M 19:41.3 30th
2014 Conn College XC Invite    Oct 18, 2014
6K 24:53.0 104th
Lehigh Paul Short Run    Oct 04, 2014
6K 24:40.3 260th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
6K 25:46.0 24th
Saratoga Invitational    Sep 13, 2014
5K 19:44.0 98th
Ron Stonitsch Invitational    Sep 06, 2014
5K 22:08.3 30th
Steven's Tech Season Opener    Aug 29, 2014
3.2K 12:54.6 13th
800 Meters (Outdoor)
2:38.72 Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
2:38.86 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
2:36.98 Lions Invitational 04/24 - Apr 25, 2015
1500 Meters (Outdoor)
5:31.52 Ramapo College Track & Field Invitational 03/31 - Apr 01, 2017
5:25.40 22nd Annual Monmouth Season Opener 03/24 - Mar 25, 2017
5:14.15 2016 Yale Springtime Invitational May 01, 2016
5:16.94 Lions Invitational 04/24 - Apr 25, 2015
5:24.22 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
Mile (Indoor)
5:47.11 Towson Tiger Invitational Jan 13, 2018
5:43.30 Fastrack Last Chance Feb 25, 2017
5:58.20 17th Annual DeSchriver Invite Feb 06, 2016
3000 Meters (Indoor)
12:10.36 Springfield College Maroon & White Classic Jan 20, 2018
11:49.29 Utica College Pioneer Invitational 2 Jan 14, 2017
12:00.12 Springfield College Season Opener Dec 03, 2016
11:56.20 Springfield College Massasoit Invitational Jan 30, 2016
12:28.12 Metro Holiday Season Opener Dec 05, 2015
12:01.41 Springfield College Indoor T&F Meet #3 Jan 31, 2015
11:41.60 Yale Collegiate Invitational Jan 10, 2015
3.2k (XC)
13:30.6 SUNY New Paltz Season Open Sep 01, 2015
12:54.6 Steven's Tech Season Opener Aug 29, 2014
3 Mile (XC)
19:55.5 Empire 8 XC Championships Nov 01, 2014
19:41.3 Haverford Invitational Oct 24, 2014
5000 Meters (Outdoor)
19:52.93 Matthew Vassar Twilight 2017 May 05, 2017
19:56.14 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
20:27.18 2017 Coach P Invitational 04/07 - Apr 08, 2017
20:11.35 Matthew Vassar Twilight 2016 May 06, 2016
19:52.78 Empire 8 Track & Field Championships Apr 23, 2016
20:29.47 2016 Silfen Invitational Apr 16, 2016
20:54.18 Ramapo College Track & Field Invitational 04/01 - Apr 02, 2016
19:56.94 Mathew Vassar Twilight 2015 May 01, 2015
20:32.37 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
20:29.50 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015
5000 Meters (Indoor)
20:40.96 Empire 8 Indoor Track & Field Championships Feb 10, 2017
21:19.17 Springfield College Maroon & White Classic Jan 21, 2017
20:30.90 Empire 8 Indoor Track & Field Championships Feb 13, 2016
20:49.50 Empire 8 Indoor Track &Field Championships Feb 14, 2015
5k (XC)
20:18.3 2017 Saratoga Invitational Sep 30, 2017
20:50.0 2016 Empire 8 Cross Country Championships Oct 29, 2016
22:22.3 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
20:54.2 Empire 8 Championships Oct 31, 2015
21:09.1 Saratoga Invitational Sep 12, 2015
21:34.3 Vassar Ron Stonitsch Sep 05, 2015
19:44.0 Saratoga Invitational Sep 13, 2014
22:08.3 Ron Stonitsch Invitational Sep 06, 2014
6k (XC)
27:37.2 Empire 8 Cross Country Championships Oct 28, 2017
25:44.5 Highlander Invitational: NCAA Atlantic Regional Preview Oct 07, 2017
26:24.1 ECAC DIII Cross Country Championships Nov 05, 2016
25:42.2 Rowan University Border Battle Oct 15, 2016
26:00.2 ECAC Division III Championship Nov 07, 2015
24:30.9 Rowan Interregional Border Battle Oct 17, 2015
25:02.8 Geneseo Mike Woods Invitational Oct 03, 2015
26:17.0 Williams College Purple Valley Classic Sep 26, 2015
25:27.6 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
24:53.0 2014 Conn College XC Invite Oct 18, 2014
24:40.3 Lehigh Paul Short Run Oct 04, 2014
25:46.0 NJAIAW Champs/Osprey Open XC Sep 20, 2014
4.5k (XC)
19:10.7 Oneonta Airfield Invitational Sep 17, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:36.98 Lions Invitational 04/24 - Apr 25, 2015
1500 Meters
5:16.94 Lions Invitational 04/24 - Apr 25, 2015
5:24.22 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters
19:56.94 Mathew Vassar Twilight 2015 May 01, 2015
20:32.37 Empire 8 Outdoor Track & Field Championships Apr 19, 2015
20:29.50 Ramapo College Roadrunner Invitational 04/03 - Apr 04, 2015

2015 Indoors


2014 XC