ALEXA CASSARA (JR-3)

FRANKLIN PIERCE

College Bests

400 500
600 800
1000 1500
MILE 3000
3K (XC) 4K (XC)
5K (XC) 6K (XC)
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2017
1500 4:56.04 14th (F)
4x400 4:04.49 10th (F)
4x800 9:56.95 8th (F)
2017 Capital District Classic    Apr 29, 2017
1500 4:57.49 7th (F)
Penn Relays    Apr 27-29, 2017
4x400 4:04.45
George Davis Invitational    Apr 22, 2017
1500 5:01.49 28th (F)
10th Annual E.C.S.U. Invitational    Apr 21, 2017
400 1:03.64 2nd (F)
4x400 4:22.93 2nd (F)
Silfen Track & Field Invitational    Apr 15, 2017
800 2:26.82 22nd (F)
Panther Spring Invitational    Apr 9, 2017
1500 5:07.18 12th (F)
4x400 4:28.96 2nd (F)
Wesleyan University Spring Classic    Mar 25, 2017
1500 5:16.33 11th (F)
4x400 4:24.09 2nd (F)
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
1000 3:09.75 18th (P)
4x800 10:03.40 14th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
4x400 4:11.55 9th (F)
4x800 9:58.32 5th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:26.34 105th (F)
DMR 13:26.04 25th (F)
2017 Greater Boston Track Club Invitational (GBTC)    Jan 22, 2017
600 1:45.32 6th (F)
4x440y 4:26.06 3rd (F)
Tiger's All Comers Invitational 2017    Jan 14, 2017
400 1:03.29 4th (F)
Spartan Regional Invite    Jan 13, 2017
800 2:26.26 6th (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
1000 3:09.05 5th (F)
PSU Winter Classic    Dec 9, 2016
800 2:29.68 1st (F)
Smith Winter Classic    Dec 3, 2016
3000 11:44.47 13th (F)
4x400 4:25.15 5th (F)
NEICAAA XC Championship    Oct 8, 2016
5k 21:40.5 208th
Harry F. Anderson    Sep 24, 2016
5k 21:01.7 96th
George Washington v. Franklin Pierce    Sep 2, 2016
5k 22:34.7 79th
Maryland v. Franklin Pierce    Sep 2, 2016
5k 22:34.7 79th
Navy v. Franklin Pierce    Sep 2, 2016
5k 22:34.7 79th
UMBC v. Franklin Pierce    Sep 2, 2016
5k 22:34.7 79th
American v. Franklin Pierce    Sep 2, 2016
5k 22:34.7 79th
Mount v. Franklin Pierce    Sep 2, 2016
5k 22:34.7 79th
Mount v. UMBC    Sep 2, 2016
5k 22:34.7 79th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
800 2:27.23 30th (F)
1500 5:15.78 26th (F)
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2016
800 2:26.54 20th (F)
4x400 4:03.81 5th (F)
4x800 9:38.21 4th (F)
2016 Capital District Classic    Apr 30, 2016
400 1:03.97 13th (F)
1500 5:23.95 11th (F)
Penn Relays    Apr 28-30, 2016
4x400 4:10.25
George Davis Invitational    Apr 23, 2016
200 28.77 (2.3) 20th (F)
800 2:27.52 11th (F)
2016 Silfen Invitational    Apr 16, 2016
1500 5:09.85 26th (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
800 2:27.11 14th (F)
Wesleyan Spring Break T& F Invitational    Mar 26, 2016
3000 11:30.43 16th (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
4x400 4:05.41 20th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
4x800 9:54.41 2nd (F)
DMR 12:21.96 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
800 2:22.53 104th (F)
Mile 5:41.20 211th (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
1000 3:15.16 2nd (F)
4x400 4:38.32 6th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 2:24.71 91st (F)
4x400 4:09.82 44th (F)
2016 Greater Boston Track Club Invitational (GBTC)    Jan 24, 2016
600 1:45.73 6th (F)
4x440y 4:21.07 3rd (F)
Panther Invitational    Jan 16, 2016
500 1:26.40 1st (F)
4x800 10:45.26 1st (F)
2016 Dartmouth Relays - College/Open    Jan 10, 2016
800 2:44.47 30th (F)
Mile 6:03.16 26th (F)
The Elm City Challenge    Dec 10-11, 2015
800 2:32.45 8th (F)
3000 12:42.97 17th (F)
Smith Winter Classic    Dec 5, 2015
800 2:32.52 2nd (F)
4x400 4:28.98 8th (F)
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
4k 16:53.5 69th
Brown University Alden Invitational    Dec 6, 2014
500 1:28.87 5th (F)
4x400 4:43.99 6th (F)
CCSU Mini Meet    Oct 24, 2014
3k 12:04.5 51st
3k 12:04.5 51st
NEICAAA Cross Country Championship    Oct 11, 2014
5k 21:23.4 250th
Lehigh Paul Short Run    Oct 4, 2014
6k 26:09.1 183rd
UMass Dartmouth Invitational    Sep 20, 2014
5k 20:43.3 128th
200 Meters (Outdoor)
Top↑
28.77 (2.3)
George Davis Invitational Apr 23, 2016
400 Meters (Outdoor)
Top↑
10th Annual E.C.S.U. Invitational Apr 21, 2017
2016 Capital District Classic Apr 30, 2016
400 Meters (Indoor)
Top↑
Tiger's All Comers Invitational 2017 Jan 14, 2017
500 Meters (Indoor)
Top↑
Panther Invitational Jan 16, 2016
Brown University Alden Invitational Dec 6, 2014
600 Meters (Indoor)
Top↑
2017 Greater Boston Track Club Invitational (GBTC) Jan 22, 2017
2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
800 Meters (Outdoor)
Top↑
Silfen Track & Field Invitational Apr 15, 2017
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016
George Davis Invitational Apr 23, 2016
6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Spartan Regional Invite Jan 13, 2017
PSU Winter Classic Dec 9, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
2016 Dartmouth Relays - College/Open Jan 10, 2016
The Elm City Challenge Dec 10-11, 2015
Smith Winter Classic Dec 5, 2015
1000 Meters (Indoor)
Top↑
NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
2016 Jay Carisella Track & Field Invitational Dec 10, 2016
Wesleyan T&F Invitational 2 Feb 6, 2016
1500 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
2017 Capital District Classic Apr 29, 2017
George Davis Invitational Apr 22, 2017
Panther Spring Invitational Apr 9, 2017
Wesleyan University Spring Classic Mar 25, 2017
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
2016 Capital District Classic Apr 30, 2016
2016 Silfen Invitational Apr 16, 2016
Mile (Indoor)
Top↑
David Hemery Valentine Invitational Feb 12-13, 2016
2016 Dartmouth Relays - College/Open Jan 10, 2016
3000 Meters (Outdoor)
Top↑
Wesleyan Spring Break T& F Invitational Mar 26, 2016
3000 Meters (Indoor)
Top↑
Smith Winter Classic Dec 3, 2016
The Elm City Challenge Dec 10-11, 2015
4 x 400 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
Penn Relays Apr 27-29, 2017
10th Annual E.C.S.U. Invitational Apr 21, 2017
Panther Spring Invitational Apr 9, 2017
Wesleyan University Spring Classic Mar 25, 2017
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016
Penn Relays Apr 28-30, 2016
4 x 400 Relay (Indoor)
Top↑
Northeast-10 Indoor Championship Feb 18, 2017
Smith Winter Classic Dec 3, 2016
48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
Wesleyan T&F Invitational 2 Feb 6, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Smith Winter Classic Dec 5, 2015
Brown University Alden Invitational Dec 6, 2014
4 x 440 Relay (Yards) (Indoor)
Top↑
2017 Greater Boston Track Club Invitational (GBTC) Jan 22, 2017
2016 Greater Boston Track Club Invitational (GBTC) Jan 24, 2016
4 x 800 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016
4 x 800 Relay (Indoor)
Top↑
NEICAAA Indoor Track and Field Championships Feb 24-25, 2017
Northeast-10 Indoor Championship Feb 18, 2017
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
Panther Invitational Jan 16, 2016
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
3k
Top↑
CCSU Mini Meet Oct 24, 2014
CCSU Mini Meet Oct 24, 2014
4k
Top↑
3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
5k
Top↑
NEICAAA XC Championship Oct 8, 2016
Harry F. Anderson Sep 24, 2016
4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
George Washington v. Franklin Pierce Sep 2, 2016
Maryland v. Franklin Pierce Sep 2, 2016
Navy v. Franklin Pierce Sep 2, 2016
UMBC v. Franklin Pierce Sep 2, 2016
American v. Franklin Pierce Sep 2, 2016
Mount v. Franklin Pierce Sep 2, 2016
Mount v. UMBC Sep 2, 2016
UMass Dartmouth Cross Country Invitational Sep 19, 2015
NEICAAA Cross Country Championship Oct 11, 2014
UMass Dartmouth Invitational Sep 20, 2014
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 5, 2016
Northeast-10 Cross Country Championships Oct 22, 2016
Lehigh Paul Short Run Oct 4, 2014
3.73 Mile
Top↑
Northeast-10 Women's Cross Country Championships Oct 25, 2015

2017 Outdoors

400 Meters
10th Annual E.C.S.U. Invitational April 21, 2017
800 Meters
Silfen Track & Field Invitational April 15, 2017
1500 Meters
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
2017 Capital District Classic April 29, 2017
George Davis Invitational April 22, 2017
Panther Spring Invitational April 9, 2017
Wesleyan University Spring Classic March 25, 2017
4 x 400 Relay
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
Penn Relays April 27-29, 2017
10th Annual E.C.S.U. Invitational April 21, 2017
Panther Spring Invitational April 9, 2017
Wesleyan University Spring Classic March 25, 2017
4 x 800 Relay
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017

2017 Indoors

400 Meters
Tiger's All Comers Invitational 2017 January 14, 2017
600 Meters
2017 Greater Boston Track Club Invitational (GBTC) January 22, 2017
800 Meters
Boston University David Hemery Valentine Inv. February 10-11, 2017
Spartan Regional Invite January 13, 2017
1000 Meters
NEICAAA Indoor Track and Field Championships February 24-25, 2017
4 x 400 Relay
Northeast-10 Indoor Championship February 18, 2017
4 x 440 Relay (Yards)
2017 Greater Boston Track Club Invitational (GBTC) January 22, 2017
4 x 800 Relay
NEICAAA Indoor Track and Field Championships February 24-25, 2017
Northeast-10 Indoor Championship February 18, 2017
Distance Medley Relay
Boston University David Hemery Valentine Inv. February 10-11, 2017

2016 Indoors

500 Meters
Panther Invitational January 16, 2016
600 Meters
2016 Greater Boston Track Club Invitational (GBTC) January 24, 2016
800 Meters
PSU Winter Classic December 9, 2016
David Hemery Valentine Invitational February 12-13, 2016
John Thomas Terrier Invitational January 29-30, 2016
2016 Dartmouth Relays - College/Open January 10, 2016
1000 Meters
2016 Jay Carisella Track & Field Invitational December 10, 2016
Wesleyan T&F Invitational 2 February 6, 2016
Mile
David Hemery Valentine Invitational February 12-13, 2016
2016 Dartmouth Relays - College/Open January 10, 2016
3000 Meters
Smith Winter Classic December 3, 2016
4 x 400 Relay
Smith Winter Classic December 3, 2016
48th NEICAAA Indoor Track & Field Championships February 26-27, 2016
Wesleyan T&F Invitational 2 February 6, 2016
John Thomas Terrier Invitational January 29-30, 2016
4 x 440 Relay (Yards)
2016 Greater Boston Track Club Invitational (GBTC) January 24, 2016
4 x 800 Relay
Northeast-10 Indoor Track and Field Championships February 20, 2016
Panther Invitational January 16, 2016
Distance Medley Relay
Northeast-10 Indoor Track and Field Championships February 20, 2016

2016 XC

2016 Outdoors

200 Meters
28.77 (2.3)
George Davis Invitational April 23, 2016
400 Meters
2016 Capital District Classic April 30, 2016
800 Meters
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016
George Davis Invitational April 23, 2016
6th Annual AIC Yellow Jacket Invitational April 9, 2016
1500 Meters
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
2016 Capital District Classic April 30, 2016
2016 Silfen Invitational April 16, 2016
3000 Meters
Wesleyan Spring Break T& F Invitational March 26, 2016
4 x 400 Relay
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016
Penn Relays April 28-30, 2016
4 x 800 Relay
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016

2015 Indoors

800 Meters
The Elm City Challenge December 10-11, 2015
Smith Winter Classic December 5, 2015
3000 Meters
The Elm City Challenge December 10-11, 2015
4 x 400 Relay
Smith Winter Classic December 5, 2015

2015 XC

2014 Indoors

500 Meters
Brown University Alden Invitational December 6, 2014
4 x 400 Relay
Brown University Alden Invitational December 6, 2014

2014 XC

400 Meters (Outdoors)
2017  
2016  
(Apr 30, 2016)
800 Meters (Outdoors)
2017  
2016  
1500 Meters (Outdoors)
2017  
2016  
(Apr 16, 2016)
3000 Meters (Outdoors)
2016  
400 Meters (Indoors)
2017  
500 Meters (Indoors)
2016  
(Jan 16, 2016)
2014  
600 Meters (Indoors)
2017  
2016  
800 Meters (Indoors)
2017  
(Jan 13, 2017)
2016  
2015  
(Dec 10-11, 2015)
1000 Meters (Indoors)
2017  
2016  
Mile (Indoors)
2016  
3000 Meters (Indoors)
2016  
(Dec 3, 2016)
2015  
(Dec 10-11, 2015)
3k (XC)
2014  
Oct 24, 2014
4k (XC)
2015  
2014  
5k (XC)
2016  
Sep 24, 2016
2015  
2014  
6k (XC)
2016  
2014  
Oct 4, 2014
3.73 Mile (XC)
2015