College Bests

100 13.05 (-0.7) TJ 11.55m 37' 10.5"
400 1:02.04 SP 7.80m 25' 7"
1500 5:21.35 JT 33.76m 110' 9"
110H 18.71 (1.1) 3.1 MILE (XC) 20:26.5
HJ 1.70m 5' 6.75" 8K (XC) 31:16.7
LJ 5.60m (0.9) 18' 4.25" 2.49 MILE (XC) 15:10.5
Maroon and Gold Invite    Apr 29, 2017
4x100 48.57 3rd (F)
HJ 1.70m   5' 7" 2nd (F)
LJ 5.60m (0.9)   18' 4.5" 12th (F)
TJ 11.30m (0.4)   37' 1" 8th (F)
2017 Misericordia Invitational    Apr 22, 2017
HJ 1.64m   5' 4.5" 4th (F)
LJ 5.30m (0.1)   17' 4.75" 11th (F)
TJ 11.55m   37' 10.75" 6th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
HJ NH  
LJ 5.22m (-1.7)   17' 1.5" 24th (F)
TJ 11.15mW (4.1)   36' 7" 16th (F)
Ursinus College Invitational    Mar 25, 2017
HJ NH  
LJ 5.36m (-1.5)   17' 7" 15th (F)
TJ 10.97m   36' 0" 6th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
HJ NH  
LJ 3.94m   12' 11.25" 40th (F)
TJ 10.54m   34' 7" 21st (F)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
4x100 45.04 8th (F)
4x100 45.21 8th (P)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
110H 18.71 (1.1) 36th (F)
LJ 5.19m   17' 0.5" 36th (F)
TJ 10.72m (-0.8)   35' 2" 23rd (F)
Messiah's Monday Meet    Apr 11, 2016
100 13.05 (-0.7) 11th (F)
110H 19.22 (-0.9) 4th (F)
SP 7.80m   25' 7.25" 14th (F)
JT 33.76m   110' 9" 7th (F)
Alvernia Crusader Invitational    Apr 2, 2016
400 1:02.04 22nd (F)
1500 5:21.35 9th (F)
HJ NH  
LJ 5.22m   17' 1.5" 12th (P)
Elizabethtown Early Bird Opener    Mar 19, 2016
HJ 1.68m   5' 6" 12th (F)
LJ 5.06m (0.6)   16' 7.25" 21st (F)
TJ 11.06m (-0.2)   36' 3.5" 7th (F)
Albright College Invitational    Feb 13, 2016
HJ 1.65m   5' 5" 3rd (F)
LJ 4.93m   16' 2.25" 8th (F)
TJ 10.43m   34' 2.75" 4th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
LJ 5.14m   16' 10.5" 22nd (F)
TJ 10.82m   35' 6" 16th (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
LJ 5.08m   16' 8" 24th (F)
TJ 10.34m   33' 11.25" 10th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 31:40.2 111st
2015 Leopard Invitational    Oct 17, 2015
8K 32:35.9 33rd
Lehigh Paul Short Run    Oct 2, 2015
8K 31:16.7 242nd
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 15:10.5 153rd
Cougar Classic    Sep 12, 2015
8K 33:28.7 122nd
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 20:26.5 52nd
Lehigh Paul Short Run    Oct 4, 2014
8K 33:29.5 213rd
100 Meters (Outdoor)
13.05 (-0.7) Messiah's Monday Meet Apr 11, 2016
400 Meters (Outdoor)
1:02.04 Alvernia Crusader Invitational Apr 2, 2016
1500 Meters (Outdoor)
5:21.35 Alvernia Crusader Invitational Apr 2, 2016
3.1 Mile (XC)
20:26.5 Misericordia Invite Men's 5k Sep 1, 2015
8k (XC)
31:40.2 MAC Cross Country Championshps Oct 31, 2015
32:35.9 2015 Leopard Invitational Oct 17, 2015
31:16.7 Lehigh Paul Short Run Oct 2, 2015
33:28.7 Cougar Classic Sep 12, 2015
33:00.0 Gettysburg College Cross Country Invitational Oct 18, 2014
33:29.5 Lehigh Paul Short Run Oct 4, 2014
110 Hurdles (Outdoor)
18.71 (1.1) 11th Annual All-American Invitational/Open Meet Apr 23, 2016
19.22 (-0.9) Messiah's Monday Meet Apr 11, 2016
High Jump (Outdoor)
1.70m   5' 7" Maroon and Gold Invite Apr 29, 2017
1.64m   5' 4.5" 2017 Misericordia Invitational Apr 22, 2017
NH 2017 Messiah Invitational and Multi Apr 8, 2017
NH Ursinus College Invitational Mar 25, 2017
NH Alvernia Crusader Invitational Apr 2, 2016
1.68m   5' 6" Elizabethtown Early Bird Opener Mar 19, 2016
High Jump (Indoor)
NH Lehigh John Covert Classic 2017 Jan 28, 2017
1.65m   5' 5" Albright College Invitational Feb 13, 2016
Long Jump (Outdoor)
5.60m (0.9)   18' 4.5" Maroon and Gold Invite Apr 29, 2017
5.30m (0.1)   17' 4.75" 2017 Misericordia Invitational Apr 22, 2017
5.22m (-1.7)   17' 1.5" 2017 Messiah Invitational and Multi Apr 8, 2017
5.36m (-1.5)   17' 7" Ursinus College Invitational Mar 25, 2017
5.19m   17' 0.5" 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5.22m   17' 1.5" Alvernia Crusader Invitational Apr 2, 2016
5.06m (0.6)   16' 7.25" Elizabethtown Early Bird Opener Mar 19, 2016
Long Jump (Indoor)
3.94m   12' 11.25" Lehigh John Covert Classic 2017 Jan 28, 2017
4.93m   16' 2.25" Albright College Invitational Feb 13, 2016
5.14m   16' 10.5" Lehigh Covert Classic 2016 Jan 30, 2016
5.08m   16' 8" 2015 Bow-Tie Track Classic Dec 5, 2015
Triple Jump (Outdoor)
11.30m (0.4)   37' 1" Maroon and Gold Invite Apr 29, 2017
11.55m   37' 10.75" 2017 Misericordia Invitational Apr 22, 2017
11.15mW (4.1)   36' 7" 2017 Messiah Invitational and Multi Apr 8, 2017
10.97m   36' 0" Ursinus College Invitational Mar 25, 2017
10.72m (-0.8)   35' 2" 11th Annual All-American Invitational/Open Meet Apr 23, 2016
11.06m (-0.2)   36' 3.5" Elizabethtown Early Bird Opener Mar 19, 2016
Triple Jump (Indoor)
10.54m   34' 7" Lehigh John Covert Classic 2017 Jan 28, 2017
10.43m   34' 2.75" Albright College Invitational Feb 13, 2016
10.82m   35' 6" Lehigh Covert Classic 2016 Jan 30, 2016
10.34m   33' 11.25" 2015 Bow-Tie Track Classic Dec 5, 2015
Shot Put (Outdoor)
7.80m   25' 7.25" Messiah's Monday Meet Apr 11, 2016
Javelin (Outdoor)
33.76m   110' 9" Messiah's Monday Meet Apr 11, 2016
2.49 Mile (XC)
15:10.5 Dickinson Long-Short Invitational Sep 26, 2015

2017 Outdoors

4 x 100 Relay
48.57 Maroon and Gold Invite Apr 29, 2017
High Jump
1.70m   5' 7" Maroon and Gold Invite Apr 29, 2017
1.64m   5' 4.5" 2017 Misericordia Invitational Apr 22, 2017
NH 2017 Messiah Invitational and Multi Apr 8, 2017
NH Ursinus College Invitational Mar 25, 2017
Long Jump
5.60m (0.9)   18' 4.5" Maroon and Gold Invite Apr 29, 2017
5.30m (0.1)   17' 4.75" 2017 Misericordia Invitational Apr 22, 2017
5.22m (-1.7)   17' 1.5" 2017 Messiah Invitational and Multi Apr 8, 2017
5.36m (-1.5)   17' 7" Ursinus College Invitational Mar 25, 2017
Triple Jump
11.30m (0.4)   37' 1" Maroon and Gold Invite Apr 29, 2017
11.55m   37' 10.75" 2017 Misericordia Invitational Apr 22, 2017
11.15mW (4.1)   36' 7" 2017 Messiah Invitational and Multi Apr 8, 2017
10.97m   36' 0" Ursinus College Invitational Mar 25, 2017

2017 Indoors

High Jump
NH Lehigh John Covert Classic 2017 Jan 28, 2017
Long Jump
3.94m   12' 11.25" Lehigh John Covert Classic 2017 Jan 28, 2017
Triple Jump
10.54m   34' 7" Lehigh John Covert Classic 2017 Jan 28, 2017

2016 Outdoors

100 Meters
13.05 (-0.7) Messiah's Monday Meet Apr 11, 2016
400 Meters
1:02.04 Alvernia Crusader Invitational Apr 2, 2016
1500 Meters
5:21.35 Alvernia Crusader Invitational Apr 2, 2016
110 Hurdles
18.71 (1.1) 11th Annual All-American Invitational/Open Meet Apr 23, 2016
19.22 (-0.9) Messiah's Monday Meet Apr 11, 2016
4 x 100 Relay
45.04 2016 Middle Atlantic Conference Championships May 5-7, 2016
45.21 2016 Middle Atlantic Conference Championships May 5-7, 2016
High Jump
NH Alvernia Crusader Invitational Apr 2, 2016
1.68m   5' 6" Elizabethtown Early Bird Opener Mar 19, 2016
Long Jump
5.19m   17' 0.5" 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5.22m   17' 1.5" Alvernia Crusader Invitational Apr 2, 2016
5.06m (0.6)   16' 7.25" Elizabethtown Early Bird Opener Mar 19, 2016
Triple Jump
10.72m (-0.8)   35' 2" 11th Annual All-American Invitational/Open Meet Apr 23, 2016
11.06m (-0.2)   36' 3.5" Elizabethtown Early Bird Opener Mar 19, 2016
Shot Put
7.80m   25' 7.25" Messiah's Monday Meet Apr 11, 2016
Javelin
33.76m   110' 9" Messiah's Monday Meet Apr 11, 2016

2016 Indoors

4 x 200 Relay
1:41.73 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
High Jump
1.65m   5' 5" Albright College Invitational Feb 13, 2016
Long Jump
4.93m   16' 2.25" Albright College Invitational Feb 13, 2016
5.14m   16' 10.5" Lehigh Covert Classic 2016 Jan 30, 2016
5.08m   16' 8" 2015 Bow-Tie Track Classic Dec 5, 2015
Triple Jump
10.43m   34' 2.75" Albright College Invitational Feb 13, 2016
10.82m   35' 6" Lehigh Covert Classic 2016 Jan 30, 2016
10.34m   33' 11.25" 2015 Bow-Tie Track Classic Dec 5, 2015

2015 XC


2014 XC