College Bests

400 59.65 MILE 4:55.17
600 1:35.42 5K (XC) 18:22.9
800 2:10.44 6K (XC) 21:29.2
1500 4:29.63 5.2K (XC) 19:39.6
Virginia Challenge    Apr 20-21, 2018
1500 4:30.11 31st  (F)
George Mason Spring Invitational    Apr 14, 2018
800 2:12.36 7th  (F)
Virginia v. Maryland, Bucknell, Georgetown    Apr 6, 2018
1500 4:32.40 2nd  (F)
4x400 4:02.88 4th  (F)
Raleigh Relays    Mar 30-31, 2018
1500 4:31.81 40th  (F)
4x400 4:05.06 21st  (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
Mile 5:02.41 9th  (F)
Mile 5:07.55 9th  (P)
4x800 8:57.78 2nd  (F)
Paul Short Open    Sep 29, 2017
6K 21:38.0 11th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 18:22.9 55th
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
1500 4:36.30 9th  (F)
1500 4:29.63 7th  (P)
4x400 3:55.30 5th  (F)
Kehoe Twilight Meet 2017    May 5, 2017
1500 4:30.53 3rd  (F)
Virginia Challenge    Apr 21-22, 2017
1500 4:32.19 46th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:31.75 9th  (F)
Raleigh Relays    Mar 24-25, 2017
400 59.65 66th  (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
DMR 11:46.80 3rd  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:58.18 29th  (F)
Penn State National    Jan 27-28, 2017
4x400 3:54.04 8th  (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 4:58.56 9th  (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 1, 2016
Mile DNF  
4x400 3:57.67 3rd  (F)
Paul Short - Open    Oct 1, 2016
6K 21:29.2 15th
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
1500 4:43.62 11th  (F)
1500 4:35.18 10th  (P)
4x800 8:47.89 1st  (F)
Kehoe Twilight Meet 2016    May 6, 2016
800 2:17.17 12th  (F)
1500 4:30.04 3rd  (F)
Virginia Challenge    Apr 22-23, 2016
800 2:11.51 40th  (F)
1500 4:36.34 60th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:13.05 10th  (F)
1500 4:38.82 29th  (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
Mile 4:57.75   (P)
Mile 4:57.75 7th  (F)
4x800 8:51.74 1st  (F)
Penn State Tune-Up    Feb 20, 2016
Mile 4:55.17 10th  (F)
4x400 3:53.33 3rd  (F)
Villanova Invitational    Feb 6, 2016
Mile 4:55.73 10th  (F)
4x400 3:48.94 2nd  (F)
Penn State National    Jan 29, 2016
800 2:12.65 6th  (F)
1000 DNF  
Nittany Lion Challenge    Jan 16, 2016
600 1:35.42 7th  (F)
Mile 4:59.85 15th  (F)
Father Diamond    Jan 9, 2016
400 1:00.66 11th  (F)
4x400 3:55.74 4th  (F)
NAVY Women's Lid-LifterTrack & Field Meet    Dec 1, 2015
Mile 5:03.03 3rd  (F)
JMU Cross Country Open    Sep 12, 2015
5.2K 20:15.6 13th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 4:32.94 15th  (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
1500 4:32.02 8th  (F)
1500 4:32.04 9th  (P)
4x800 8:39.98 1st  (F)
Kehoe Twilight Meet    May 1, 2015
800 2:10.44 5th  (F)
1500 4:36.85 8th  (F)
Virginia Challenge    Apr 17-18, 2015
800 2:11.04 25th  (F)
Mason Spring Invitational    Apr 11, 2015
800 2:12.22 14th  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:35.99 15th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 4:58.62 18th  (P)
4x800 8:56.24 8th  (P)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
800 2:13.08 6th  (F)
800 2:12.76 7th  (P)
Penn State Tune-Up    Feb 21, 2015
800 DNF  
Mile 4:58.56 8th  (F)
Penn State National Invitational    Jan 30-31, 2015
800 2:13.49 2nd  (F)
800 DNF  
Nittany Lion Challenge    Jan 17, 2015
800 2:13.63 5th  (F)
4x400 3:55.00 8th  (F)
Father Diamond Invitational    Jan 10, 2015
800 2:19.26 3rd  (F)
4x400 4:03.09 4th  (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 22:32.7 41st
JMU Open Invitational Cross Country    Sep 13, 2014
5.2K 19:39.6 20th
400 Meters (Outdoor)
59.65 Raleigh Relays Mar 24-25, 2017
400 Meters (Indoor)
1:00.66 Father Diamond Jan 9, 2016
600 Meters (Indoor)
1:35.42 Nittany Lion Challenge Jan 16, 2016
800 Meters (Outdoor)
2:12.36 George Mason Spring Invitational Apr 14, 2018
2:17.17 Kehoe Twilight Meet 2016 May 6, 2016
2:11.51 Virginia Challenge Apr 22-23, 2016
2:13.05 2016 Colonial Relays Mar 31 - Apr 2, 2016
2:10.44 Kehoe Twilight Meet May 1, 2015
2:11.04 Virginia Challenge Apr 17-18, 2015
2:12.22 Mason Spring Invitational Apr 11, 2015
800 Meters (Indoor)
2:12.65 Penn State National Jan 29, 2016
2:13.08 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:12.76 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
DNF Penn State Tune-Up Feb 21, 2015
2:13.49 Penn State National Invitational Jan 30-31, 2015
DNF Penn State National Invitational Jan 30-31, 2015
2:13.63 Nittany Lion Challenge Jan 17, 2015
2:19.26 Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
4:30.11 Virginia Challenge Apr 20-21, 2018
4:32.40 Virginia v. Maryland, Bucknell, Georgetown Apr 6, 2018
4:31.81 Raleigh Relays Mar 30-31, 2018
4:36.30 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:29.63 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
4:30.53 Kehoe Twilight Meet 2017 May 5, 2017
4:32.19 Virginia Challenge Apr 21-22, 2017
4:31.75 George Mason Spring Invitational Apr 8, 2017
4:43.62 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
4:35.18 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
4:30.04 Kehoe Twilight Meet 2016 May 6, 2016
4:36.34 Virginia Challenge Apr 22-23, 2016
4:38.82 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:32.94 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
4:32.02 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:32.04 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:36.85 Kehoe Twilight Meet May 1, 2015
4:35.99 2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
5:02.41 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
5:07.55 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
4:58.18 Fastrack National Invite Feb 10, 2017
4:58.56 Nittany Lion Challenge Jan 14, 2017
DNF NAVY Women's Lid-Lifter Track & Field Meet Dec 1, 2016
4:57.75 BIG EAST Indoor Track & Field Championships Feb 26, 2016
4:57.75 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
4:55.17 Penn State Tune-Up Feb 20, 2016
4:55.73 Villanova Invitational Feb 6, 2016
4:59.85 Nittany Lion Challenge Jan 16, 2016
5:03.03 NAVY Women's Lid-LifterTrack & Field Meet Dec 1, 2015
4:58.62 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
4:58.56 Penn State Tune-Up Feb 21, 2015
5k (XC)
18:22.9 Coast-To-Coast Battle in Beantown Sep 22, 2017
6k (XC)
21:38.0 Paul Short Open Sep 29, 2017
22:07.4 Harry Groves Spiked Shoe - Bucknell vs Georgetown Sep 8, 2017
22:07.4 Harry Groves Spiked Shoe - Georgetown vs Penn State Sep 8, 2017
22:07.4 Harry Groves Spiked Shoe - Georgetown vs Pitt Sep 8, 2017
22:07.4 Harry Groves Spiked Shoe - Georgetown vs Syracuse Sep 8, 2017
22:07.4 Harry Groves Spiked Shoe - Georgetown vs West Virginia Sep 8, 2017
22:35.5 Nuttycombe Wisconsin Invitational B Race Oct 14, 2016
21:29.2 Paul Short - Open Oct 1, 2016
22:32.7 Lehigh Paul Short Run Oct 4, 2014
5.2k (XC)
20:15.6 JMU Cross Country Open Sep 12, 2015
19:39.6 JMU Open Invitational Cross Country Sep 13, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC

5.2k (XC)
20:15.6 JMU Cross Country Open Sep 12, 2015

2015 Outdoors


2015 Indoors


2014 XC

6k (XC)
22:32.7 Lehigh Paul Short Run Oct 4, 2014
5.2k (XC)
19:39.6 JMU Open Invitational Cross Country Sep 13, 2014