College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
8K (XC)  

Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
Mile 4:36.50 14th (F)
St. Lawrence Open    Feb 21, 2020
Mile 4:38.71 2nd (F)
DMR 11:05.07 1st (F)
Fastrack National Invite    Feb 14, 2020
Mile 4:30.31 34th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
3000 9:10.56 15th (F)
2019 Liberty League Championships    Nov 2, 2019
8k 25:47.8 4th
Connecticut College XC Invitational    Oct 19, 2019
8k 25:24.4 32nd
Plattsburgh Cardinal Classic    Aug 31, 2019
5k 16:29.7 4th
Liberty League Outdoor Track & Field Championships    May 3- 4, 2019
10,000 32:17.31 5th (F)
Bison Outdoor Classic    Apr 13-14, 2019
10,000 30:39.10 27th (F)
Saints Ice Broken Open    Apr 6, 2019
1500 4:05.95 1st (F)
4x800 8:15.43 2nd (F)
Saints Ice Breaker Open    Mar 30, 2019
5000 15:21.81 1st (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
3000 8:38.74 5th (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
3000 8:37.60 4th (F)
5000 15:03.52 5th (F)
St. Lawrence Open    Feb 15, 2019
3000 8:59.98 1st (F)
DMR 10:39.60 2nd (F)
Fastrack National Invite    Feb 8, 2019
5000 15:04.59 7th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
1000 2:40.35 3rd (F)
Mile 4:22.95 3rd (F)
Middlebury Invitational    Jan 25-26, 2019
3000 8:45.92 5th (F)
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
10,000 31:09.15 2nd (F)
Liberty League Track and Field Championships    May 4- 5, 2018
5000 15:21.45 4th (F)
10,000 32:56.71 4th (F)
SLU Twilight Invitational    Apr 28, 2018
5000 15:10.63 2nd (F)
Cortland Classic Invitational    Apr 21-22, 2018
5000 15:20.90 2nd (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 31:43.99 18th (F)
Saints Ice Breaker Open    Mar 31, 2018
1500 4:08.53 5th (F)
5000 15:59.46 1st (F)
AARTFC Indoor Track & Field Championships    Mar 2- 3, 2018
5000 15:15.17 6th (F)
Liberty League Indoor Championships    Feb 23-24, 2018
3000 8:52.22 11th (F)
5000 15:27.61 7th (F)
St. Lawrence Open    Feb 16, 2018
3000 8:59.98 2nd (F)
Ithaca College Bomber Invitational    Feb 3- 4, 2018
3000 9:08.22 25th (F)
Middlebury Invitational    Jan 26-27, 2018
5000 15:43.14 9th (F)
Hamilton College Continental Invitational    Jan 19, 2018
3000 9:07.99 2nd (F)
Middlebury Winter Classic    Jan 13, 2018
Mile 4:35.48 4th (F)
Saints Holiday Relays    Dec 1, 2017
3000 9:21.84 2nd (F)
Liberty League Championships XC 2017    Oct 28, 2017
8k 27:00.3 26th
Paul Short Brown    Sep 29, 2017
8k 26:19.4 160th
Purple Valley XC Invite    Sep 23, 2017
8k 28:56.9 160th
Pre SUNYAC Championships XC Invite    Sep 9, 2017
5k 16:44.3 9th
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
3000S 10:42.21 26th (F)
Cardinal Classic    Apr 29, 2017
3000S 10:36.00 9th (F)
Saints Holiday Relays    Dec 5, 2015
800 2:16.40 11th (F)
DMR 11:46.58 4th (F)
Liberty League Championships    Oct 31, 2015
8k 28:03.9 61st
2015 NYSCTC XC Championship    Oct 24, 2015
8k 27:34.8 40th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 27:17.4 194th
Ronald C. Hoffmann Invitational    Sep 26, 2015
8k 27:55.9 24th
Saratoga Invitational    Sep 12, 2015
6k 20:32.2 85th
2015 Cardinal Classic    Sep 5, 2015
5k 16:58.1 19th
Univ of Rochester Alumni Invitational    Apr 2, 2015
5000 16:33.58 16th (F)
2015 Liberty League Indoor T&F Championships    Feb 14, 2015
3000 9:48.04 15th (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
3000 9:24.68 30th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
5000 16:24.44 6th (F)
Saints Indoor Invitational    Jan 16-17, 2015
3000 9:26.28 8th (F)
Saints Holiday Relays    Dec 13, 2014
Mile 4:56.07 11th (F)
DMR 11:44.70 2nd (F)
Liberty League XC Championships    Nov 1, 2014
8k 26:41.6 22nd
NYSCTC Championship    Oct 25, 2014
8k 26:55.0 12th
Lehigh Paul Short Run    Oct 4, 2014
8k 26:22.7 284th
Ronald C. Hoffmann Invitational    Sep 27, 2014
8k 26:51.4 9th
Plattsburgh State Cardinal Classic    Sep 6, 2014
5k 16:03.2 9th
800 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 5, 2015
1000 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 2- 3, 2019
1500 Meters (Outdoor)
Top↑
Saints Ice Broken Open Apr 6, 2019
Saints Ice Breaker Open Mar 31, 2018
Mile (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
St. Lawrence Open Feb 21, 2020
Fastrack National Invite Feb 14, 2020
Ithaca College Bomber Invitational Feb 2- 3, 2019
Middlebury Winter Classic Jan 13, 2018
Saints Holiday Relays Dec 13, 2014
3000 Meters (Indoor)
Top↑
Blue and Orange Invitational & Multi Feb 8- 9, 2020
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
St. Lawrence Open Feb 15, 2019
Middlebury Invitational Jan 25-26, 2019
Liberty League Indoor Championships Feb 23-24, 2018
St. Lawrence Open Feb 16, 2018
Ithaca College Bomber Invitational Feb 3- 4, 2018
Hamilton College Continental Invitational Jan 19, 2018
Saints Holiday Relays Dec 1, 2017
2015 Liberty League Indoor T&F Championships Feb 14, 2015
2015 Dartmouth Indoor Classic Feb 7, 2015
Saints Indoor Invitational Jan 16-17, 2015
5000 Meters (Outdoor)
Top↑
Saints Ice Breaker Open Mar 30, 2019
Liberty League Track and Field Championships May 4- 5, 2018
SLU Twilight Invitational Apr 28, 2018
Cortland Classic Invitational Apr 21-22, 2018
Saints Ice Breaker Open Mar 31, 2018
2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
Univ of Rochester Alumni Invitational Apr 2, 2015
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
Liberty League Indoor Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Middlebury Invitational Jan 26-27, 2018
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
10,000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
Bison Outdoor Classic Apr 13-14, 2019
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Liberty League Track and Field Championships May 4- 5, 2018
Bison Outdoor Classic Apr 14-15, 2018
3000 Steeplechase (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Cardinal Classic Apr 29, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
4 x 800 Relay (Outdoor)
Top↑
Saints Ice Broken Open Apr 6, 2019
Distance Medley Relay (Indoor)
Top↑
St. Lawrence Open Feb 21, 2020
St. Lawrence Open Feb 15, 2019
Saints Holiday Relays Dec 5, 2015
Saints Holiday Relays Dec 13, 2014
5k
Top↑
Plattsburgh Cardinal Classic Aug 31, 2019
Pre SUNYAC Championships XC Invite Sep 9, 2017
2015 Cardinal Classic Sep 5, 2015
Plattsburgh State Cardinal Classic Sep 6, 2014
6k
Top↑
Saratoga Invitational Sep 12, 2015
8k
Top↑
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Liberty League Championships XC 2017 Oct 28, 2017
26th Annual Ronald C. Hoffmann Invitational Oct 7, 2017
Paul Short Brown Sep 29, 2017
Purple Valley XC Invite Sep 23, 2017
Liberty League Championships Oct 31, 2015
2015 NYSCTC XC Championship Oct 24, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Ronald C. Hoffmann Invitational Sep 26, 2015
Liberty League XC Championships Nov 1, 2014
NYSCTC Championship Oct 25, 2014
Lehigh Paul Short Run Oct 4, 2014
Ronald C. Hoffmann Invitational Sep 27, 2014
4.87 Mile
Top↑
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019

2020 Indoors

Mile
Liberty League Indoor Track & Field Championships February 28-29, 2020
St. Lawrence Open February 21, 2020
Fastrack National Invite February 14, 2020
3000 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
Distance Medley Relay
St. Lawrence Open February 21, 2020

2019 XC

2019 Outdoors

1500 Meters
Saints Ice Broken Open April 6, 2019
5000 Meters
Saints Ice Breaker Open March 30, 2019
10,000 Meters
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
Bison Outdoor Classic April 13-14, 2019
4 x 800 Relay
Saints Ice Broken Open April 6, 2019

2019 Indoors

1000 Meters
Ithaca College Bomber Invitational February 2- 3, 2019
Mile
Ithaca College Bomber Invitational February 2- 3, 2019
3000 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2019
Liberty League Indoor Track & Field Championships February 22-23, 2019
St. Lawrence Open February 15, 2019
Middlebury Invitational January 25-26, 2019
5000 Meters
Liberty League Indoor Track & Field Championships February 22-23, 2019
Fastrack National Invite February 8, 2019
Distance Medley Relay
St. Lawrence Open February 15, 2019

2018 Outdoors

2018 Indoors

2017 Indoors

3000 Meters
Saints Holiday Relays December 1, 2017

2017 XC

2017 Outdoors

2015 Indoors

800 Meters
Saints Holiday Relays December 5, 2015
3000 Meters
2015 Liberty League Indoor T&F Championships February 14, 2015
2015 Dartmouth Indoor Classic February 7, 2015
Saints Indoor Invitational January 16-17, 2015
5000 Meters
Brockport Golden Eagle Multi and Invitational January 23-24, 2015
Distance Medley Relay
Saints Holiday Relays December 5, 2015

2015 XC

2015 Outdoors

2014 Indoors

Mile
Saints Holiday Relays December 13, 2014
Distance Medley Relay
Saints Holiday Relays December 13, 2014

2014 XC

800 Meters (Indoors)
2015  
(Dec 5, 2015)
1000 Meters (Indoors)
2019  
Mile (Indoors)
2020  
(Feb 14, 2020)
2019  
2018  
(Jan 13, 2018)
2014  
(Dec 13, 2014)
3000 Meters (Indoors)
2020  
2019  
2018  
2017  
(Dec 1, 2017)
2015  
5000 Meters (Indoors)
2019  
2018  
2015  
5k (XC)
2019  
2017  
2015  
Sep 5, 2015
2014  
6k (XC)
2015  
Sep 12, 2015
8k (XC)
2019  
2017  
2015  
2014  
Oct 4, 2014
4.87 Mile (XC)
2019  
1500 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
(Mar 31, 2018)
5000 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Apr 28, 2018)
2015  
10,000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
3000 Steeplechase (Outdoors)
2017  
(Apr 29, 2017)