LEO SHINOHARA (SR-4)

DELAWARE VALLEY

College Bests

5K (XC) 8K (XC)
5 MILE (XC)  

Lehigh Season Opener    Dec 1, 2017
4x800 9:16.16 1st (F)
Gettysburg Inv.    Oct 14, 2017
8k 33:47.0 233rd
DeSales University Invitational    Oct 7, 2017
8k 34:42.3 229th
Paul Short White    Sep 29, 2017
8k 33:51.3 263rd
Aggies Cross Country Open    Sep 23, 2017
8k 38:39.9 105th
Division II/III Challenge    Sep 16, 2017
8k 38:33.0 189th
2016 MAC Cross Country Championships    Oct 29, 2016
8k 37:25.8 147th
Fordham University Fiasco XC Invitational    Sep 10, 2016
4.8k 37:08.7 93rd
Bryn Mawr Invitational    Sep 1, 2016
5k 22:29.4 59th
MAC Cross Country Championshps    Oct 31, 2015
8k 35:45.0 141st
Gettysburg Invitational    Oct 17, 2015
8k 34:44.0 210th
Lehigh Paul Short Run    Oct 2, 2015
8k 35:12.2 291st
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 36:53.1 152nd
Cougar Classic    Sep 12, 2015
8k 36:54.4 147th
Lehigh Paul Short Run    Oct 4, 2014
8k 32:10.4 197th
Messiah Invitational    Sep 27, 2014
8k 36:43.9 82nd
4 x 800 Relay (Indoor)
Top↑
Lehigh Season Opener Dec 1, 2017
4.8k
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
5k
Top↑
Bryn Mawr Invitational Sep 1, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
Gettysburg Inv. Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short White Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
Division II/III Challenge Sep 16, 2017
2016 MAC Cross Country Championships Oct 29, 2016
MAC Cross Country Championshps Oct 31, 2015
Gettysburg Invitational Oct 17, 2015
33rd Annual DeSales Cross Country Invitational Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
Cougar Classic Sep 12, 2015
Lehigh Paul Short Run Oct 4, 2014
Messiah Invitational Sep 27, 2014
4.97 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
Delaware Valley University XC Invitational Sep 5, 2015
5 Mile
Top↑
Fordham University Fiasco XC Invitational Sep 9, 2017

2017 Indoors

4 x 800 Relay
Lehigh Season Opener December 1, 2017

2017 XC

2016 XC

2015 XC

2014 XC

8k
Lehigh Paul Short Run October 4, 2014
Messiah Invitational September 27, 2014
4.8k (XC)
2016  
5k (XC)
2016  
Sep 1, 2016
8k (XC)
2017  
2016  
2015  
Oct 17, 2015
2014  
Oct 4, 2014
4.97 Mile (XC)
2015  
5 Mile (XC)
2017