SHANNON EFFRON (SR-4)

SOUTHERN ILLINOIS

College Bests

800 1500
3000 5000
5K (XC) 6K (XC)
Ole Miss Classic    May 6, 2017
3000 11:01.95
Kansas Relays    Apr 19-22, 2017
5000 19:19.96 12th (F)
Music City Challenge    Feb 10-11, 2017
5000 18:01.94 29th (F)
Don DeNoon Invite    Feb 3- 4, 2017
3000 10:32.90 19th (F)
Illini Classic    Jan 14, 2017
3000 11:12.04 28th (F)
Bradley "Pink" Classic    Oct 14, 2016
3.73M 22:09.0 69th
Joe Piane Invitational    Sep 30, 2016
5k 18:20.8 75th
Forest Park Cross Country Festival    Sep 9, 2016
5k 20:07.3 6th
SIUe vs SIUC    Apr 29, 2016
3000 10:48.97 3rd (F)
Pacesetter Sports Invitational    Apr 23, 2016
1500 4:57.58 12th (F)
Tom Botts Invitational    Apr 15-16, 2016
5000 18:25.61 6th (F)
Tiger Track Classic    Apr 8- 9, 2016
3000 10:35.64 21st (F)
Forest Park Cross Country Festival    Sep 11, 2015
5k 19:26.0 5th
5k 19:26.0 16th
5k 19:26.0 3rd
5k 19:26.0 5th
5k 19:26.0 9th
EIU Walt Crawford Open    Sep 4, 2015
3.1M 19:14.8 10th
Big Blue Classic 2015    Apr 2- 4, 2015
800 2:34.31 64th (F)
1500 5:05.14 66th (F)
SIU Bill Cornell Spring Classic    Mar 27-28, 2015
1500 5:12.07 23rd (F)
800 Meters (Outdoor)
Top↑
Big Blue Classic 2015 Apr 2- 4, 2015
1500 Meters (Outdoor)
Top↑
Pacesetter Sports Invitational Apr 23, 2016
Big Blue Classic 2015 Apr 2- 4, 2015
SIU Bill Cornell Spring Classic Mar 27-28, 2015
3000 Meters (Outdoor)
Top↑
Ole Miss Classic May 6, 2017
SIUe vs SIUC Apr 29, 2016
Tiger Track Classic Apr 8- 9, 2016
3000 Meters (Indoor)
Top↑
Don DeNoon Invite Feb 3- 4, 2017
Illini Classic Jan 14, 2017
5000 Meters (Outdoor)
Top↑
Kansas Relays Apr 19-22, 2017
DNF
2016 MVC Outdoor Track and Field Championships May 13-15, 2016
Tom Botts Invitational Apr 15-16, 2016
5000 Meters (Indoor)
Top↑
DNF
2017 MVC Indoor Track & Field Championships Feb 25-26, 2017
Music City Challenge Feb 10-11, 2017
5k
Top↑
Missouri Valley Conference Championships Oct 29, 2016
Joe Piane Invitational Sep 30, 2016
Forest Park Cross Country Festival Sep 9, 2016
Forest Park Cross Country Festival Sep 11, 2015
Forest Park Cross Country Festival Sep 11, 2015
Forest Park Cross Country Festival Sep 11, 2015
Forest Park Cross Country Festival Sep 11, 2015
Forest Park Cross Country Festival Sep 11, 2015
6k
Top↑
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
3.1 Mile
Top↑
EIU Walt Crawford Open Sep 4, 2015
3.73 Mile
Top↑
Bradley "Pink" Classic Oct 14, 2016

2017 Outdoors

3000 Meters
Ole Miss Classic May 6, 2017
5000 Meters
Kansas Relays April 19-22, 2017

2017 Indoors

3000 Meters
Don DeNoon Invite February 3- 4, 2017
Illini Classic January 14, 2017
5000 Meters
DNF
2017 MVC Indoor Track & Field Championships February 25-26, 2017
Music City Challenge February 10-11, 2017

2016 XC

2016 Outdoors

1500 Meters
Pacesetter Sports Invitational April 23, 2016
3000 Meters
SIUe vs SIUC April 29, 2016
Tiger Track Classic April 8- 9, 2016
5000 Meters
DNF
2016 MVC Outdoor Track and Field Championships May 13-15, 2016
Tom Botts Invitational April 15-16, 2016

2015 XC

2015 Outdoors

800 Meters
Big Blue Classic 2015 April 2- 4, 2015
1500 Meters
Big Blue Classic 2015 April 2- 4, 2015
SIU Bill Cornell Spring Classic March 27-28, 2015
800 Meters (Outdoors)
2015  
(Apr 2- 4, 2015)
1500 Meters (Outdoors)
2016  
(Apr 23, 2016)
2015  
(Apr 2- 4, 2015)
3000 Meters (Outdoors)
2017  
(May 6, 2017)
2016  
(Apr 8- 9, 2016)
5000 Meters (Outdoors)
2017  
(Apr 19-22, 2017)
2016  
(Apr 15-16, 2016)
3000 Meters (Indoors)
2017  
(Feb 3- 4, 2017)
5000 Meters (Indoors)
2017  
(Feb 10-11, 2017)
5k (XC)
2016  
Sep 30, 2016
2015  
6k (XC)
2016  
3.1 Mile (XC)
2015  
Sep 4, 2015
3.73 Mile (XC)
2016  
Oct 14, 2016