College Bests

400
600
500
800
125th Penn Relays    Apr 25-27, 2019
4x200 1:28.85   (F)
1600SMR 3:34.29   (F)
2019 Larry Ellis Invitational    Apr 20, 2019
800 1:58.30 26th  (F)
4x400 3:20.37 4th  (F)
Rider Invitational 2019    Apr 13, 2019
400 50.40 10th  (F)
800 DNF  
2019 Colonial Relays    Apr 4-6, 2019
400 51.37 51st  (F)
1600SMR 3:31.04 7th  (F)
Rider 5-Way    Mar 30, 2019
400 50.10 9th  (F)
4x400 3:17.64 2nd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
4x800 7:39.28 8th  (F)
4x800 7:37.38 7th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
500 1:06.79 11th  (P)
4x800 7:44.88 2nd  (F)
Fastrack Last Chance    Feb 15, 2019
500 1:05.88 2nd  (F)
Villanova Invitational    Feb 2, 2019
400 50.76 16th  (F)
4x400 3:17.20 1st  (F)
Penn State National    Jan 25-26, 2019
600 1:21.42 3rd  (F)
Penn 8-Team Select    Jan 19, 2019
400 50.62 16th  (F)
4x400 3:19.29 2nd  (F)
Angry Birds Challenge    Jan 12, 2019
400 52.79 8th  (F)
4x400 3:26.08 3rd  (F)
Wagner College Invitational    Jan 4, 2019
4x400 3:22.88 4th  (F)
Fastrack Metro Season Opener    Dec 1, 2018
4x800 7:46.03 2nd  (F)
A-10 Championships    May 5-6, 2018
4x400 3:14.87 5th  (F)
Lehigh Games    Apr 28, 2018
400 51.51 5th  (F)
4x400 3:30.58 2nd  (F)
Penn Relays    Apr 26-28, 2018
4x400 3:21.42   (P)
Widener Invitational    Apr 20-21, 2018
400 51.53 20th  (F)
4x400 3:28.48 9th  (F)
Rider Invitational 2018    Apr 14, 2018
400 52.14 19th  (F)
2018 Colonial Relays    Apr 5-7, 2018
4x200 1:32.26 7th  (F)
4x400 3:25.92 2nd  (F)
Villanova Invitational    Feb 3, 2018
4x400 3:18.22 2nd  (F)
Penn State National    Jan 26-27, 2018
500 1:06.40 13th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
400 52.13 5th  (F)
4x400 3:27.12 2nd  (F)
Wagner Invite    Jan 5, 2018
500 1:07.43 7th  (F)
4x400 DNF  
Jack Pyrah Invitational    Dec 2, 2017
500 1:06.48 8th  (F)
4x400 3:28.70 4th  (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
4x800 7:39.03 6th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
400 50.58 20th  (P)
4x400 3:16.34 6th  (F)
Penn Relays    Apr 27-29, 2017
4x400 3:13.77   (P)
DMR 10:09.55   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
4x400 3:15.40 1st  (F)
2017 Rider Invitational    Apr 8, 2017
800 1:57.20 13th  (F)
4x400 3:20.70 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
400 51.94 51st  (F)
4x800 7:46.90 7th  (F)
DMR 10:09.23 7th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
500 1:04.46 14th  (P)
4x400 3:13.86 6th  (F)
4x400 3:13.53 4th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
500 1:05.90 9th  (P)
4x800 7:40.58 3rd  (F)
Fastrack National Invite    Feb 10, 2017
800 1:56.24 26th  (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
400 50.16 3rd  (F)
4x400 3:19.10 1st  (F)
Penn State National    Jan 27-28, 2017
500 1:04.81 5th  (F)
4x400 3:15.78 4th  (F)
Penn 8-Team Select    Jan 21, 2017
800 1:55.66 10th  (F)
4x400 3:19.05 2nd  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 10:23.67 4th  (F)
Wagner Invite    Jan 6, 2017
500 1:06.50 5th  (F)
4x400 3:18.39 1st  (F)
2016 Jack Pyrah Invitational    Dec 3, 2016
500 1:06.01 2nd  (F)
4x400 3:22.13 1st  (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 7:40.42 1st  (F)
4x800 7:41.03 2nd  (P)
Atlantic 10 Championships    May 7-8, 2016
4x800 7:38.52 3rd  (F)
Penn Relays    Apr 28-30, 2016
1600SMR 3:34.62   (F)
Larry Ellis Invite    Apr 22-23, 2016
400 49.63 29th  (F)
4x400 3:19.13 7th  (F)
Sam Howell (College)    Apr 8-9, 2016
800 1:57.50 39th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
400 49.68 25th  (F)
4x400 3:19.54 7th  (F)
4x800 7:46.80 5th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
DMR 9:58.28 4th  (F)
DMR 9:57.78 6th  (P)
Fastrack Last Chance    Feb 27, 2016
500 1:05.13 4th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
DMR 10:17.06 6th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
500 1:05.92 5th  (F)
DMR 10:14.95 6th  (F)
NYC Gotham Cup    Jan 22, 2016
400 50.56 26th  (F)
4x800 7:53.85 1st  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
400 52.38 13th  (F)
4x400 3:22.90 1st  (F)
Penn State Relays    Jan 9, 2016
500 1:06.15 13th  (F)
DMR 10:14.30 4th  (F)
Jack Pyrah Invitational    Dec 5, 2015
500 DNF  
Monmouth University Winter Collegiate Open    Feb 14, 2015
4x400 3:26.92 2nd  (F)
Penn State Relays    Jan 10, 2015
4x200 1:37.65 9th  (F)
Jack Pyrah Invitational    Dec 6, 2014
500 1:08.37 5th  (F)
4x400 3:29.13 3rd  (F)
400 Meters (Outdoor)
Top↑
Rider Invitational 2019 Apr 13, 2019
2019 Colonial Relays Apr 4-6, 2019
Rider 5-Way Mar 30, 2019
Lehigh Games Apr 28, 2018
Widener Invitational Apr 20-21, 2018
Rider Invitational 2018 Apr 14, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Larry Ellis Invite Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
400 Meters (Indoor)
Top↑
Villanova Invitational Feb 2, 2019
Penn 8-Team Select Jan 19, 2019
Angry Birds Challenge Jan 12, 2019
Lehigh Angry Birds Challenge Jan 13, 2018
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
NYC Gotham Cup Jan 22, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
500 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack Last Chance Feb 15, 2019
Penn State National Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Jack Pyrah Invitational Dec 2, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Wagner Invite Jan 6, 2017
2016 Jack Pyrah Invitational Dec 3, 2016
Fastrack Last Chance Feb 27, 2016
12th Annual Giegengack Invitational Feb 5-6, 2016
Penn State Relays Jan 9, 2016
DNF
Jack Pyrah Invitational Dec 5, 2015
Jack Pyrah Invitational Dec 6, 2014
600 Meters (Indoor)
Top↑
Penn State National Jan 25-26, 2019
800 Meters (Outdoor)
Top↑
2019 Larry Ellis Invitational Apr 20, 2019
DNF
Rider Invitational 2019 Apr 13, 2019
2017 Rider Invitational Apr 8, 2017
Sam Howell (College) Apr 8-9, 2016
800 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017

2019 Outdoors

400 Meters
Rider Invitational 2019 Apr 13, 2019
2019 Colonial Relays Apr 4-6, 2019
Rider 5-Way Mar 30, 2019
800 Meters
2019 Larry Ellis Invitational Apr 20, 2019
DNF
Rider Invitational 2019 Apr 13, 2019
4 x 200 Relay
125th Penn Relays Apr 25-27, 2019
4 x 400 Relay
2019 Larry Ellis Invitational Apr 20, 2019
Rider 5-Way Mar 30, 2019
Sprint Medley Relay
125th Penn Relays Apr 25-27, 2019
2019 Colonial Relays Apr 4-6, 2019

2019 Indoors

2018 Outdoors

400 Meters
Lehigh Games Apr 28, 2018
Widener Invitational Apr 20-21, 2018
Rider Invitational 2018 Apr 14, 2018
4 x 200 Relay
2018 Colonial Relays Apr 5-7, 2018
4 x 400 Relay
A-10 Championships May 5-6, 2018
Lehigh Games Apr 28, 2018
Penn Relays Apr 26-28, 2018
Widener Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

400 Meters
Lehigh Angry Birds Challenge Jan 13, 2018
500 Meters
Penn State National Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Jack Pyrah Invitational Dec 2, 2017
4 x 400 Relay
Villanova Invitational Feb 3, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
DNF
Wagner Invite Jan 5, 2018
Jack Pyrah Invitational Dec 2, 2017

2017 Outdoors

400 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
800 Meters
2017 Rider Invitational Apr 8, 2017
4 x 400 Relay
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Penn Relays Apr 27-29, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

400 Meters
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
500 Meters
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Wagner Invite Jan 6, 2017
2016 Jack Pyrah Invitational Dec 3, 2016
800 Meters
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
Penn State National Jan 27-28, 2017
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 6, 2017
2016 Jack Pyrah Invitational Dec 3, 2016
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Distance Medley Relay
Lehigh Angry Birds Challenge 2017 Jan 14, 2017

2016 Outdoors

400 Meters
Larry Ellis Invite Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
800 Meters
Sam Howell (College) Apr 8-9, 2016
4 x 400 Relay
Larry Ellis Invite Apr 22-23, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Sprint Medley Relay
Penn Relays Apr 28-30, 2016

2016 Indoors

2015 Indoors

500 Meters
Jack Pyrah Invitational Dec 6, 2014
4 x 200 Relay
Penn State Relays Jan 10, 2015
4 x 400 Relay
Monmouth University Winter Collegiate Open Feb 14, 2015
Jack Pyrah Invitational Dec 6, 2014
400 Meters (Outdoor)
2019  
Mar 30, 2019
2018  
Apr 28, 2018
2017  
2016  
Apr 22-23, 2016
400 Meters (Indoor)
2019  
Jan 19, 2019
2018  
2017  
2016  
Jan 22, 2016
500 Meters (Indoor)
2019  
Feb 15, 2019
2018  
Jan 26-27, 2018
2017  
2016  
Feb 27, 2016
2014  
Dec 6, 2014
600 Meters (Indoor)
2019  
Jan 25-26, 2019
800 Meters (Outdoor)
2019  
2017  
Apr 8, 2017
2016  
Apr 8-9, 2016
800 Meters (Indoor)
2017  
Jan 21, 2017