TFRRS | Carrington Akosa – Track and Field Results & Statistics

CARRINGTON AKOSA (SR-4)

PRINCETON

College Bests

60	6.72	100	10.45 (0.9)
200	21.07 (-0.6)	300	34.70
400	48.85

NCAA East Preliminary Round May 24-26, 2018
4x100	DNF

IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
4x100	39.90	1st (F)

Ivy League Outdoor Track & Field Championships May 5- 6, 2018
100	10.49 (0.4)	1st (F)
100	10.50 (-0.1)	1st (P)

Penn Relays Apr 26-28, 2018
100	10.75 (-0.4)
4x100	41.41

2018 Larry Ellis Invitational Apr 20-21, 2018
100	10.45 (0.9)	1st (F)
4x100	40.40	1st (F)

Texas Invitational Apr 13-14, 2018
100	10.80 (-1.3)	16th (F)
200	21.27 (2.7)	18th (F)
4x100	40.05	1st (F)

UNF Spring Break Invitational Mar 23, 2018
100	10.46 (1.2)	2nd (F)
200	21.07 (-0.6)	2nd (F)
4x100	DNF

Ivy League Indoor Track & Field Championships Feb 24-25, 2018
60	6.76	1st (F)
60	6.79	1st (P)
200	21.51	2nd (F)
200	21.60	1st (P)

Princeton Indoor Invitational Feb 17, 2018
60	6.72	1st (F)
60	6.75	1st (P)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
200	21.34	9th (F)

NYRR Millrose Games Feb 3, 2018
60	6.78	8th (F)

HYP (Harvard-Princeton-Yale) Jan 28, 2018
60	6.73	1st (F)
60	6.74	1st (P)
200	21.34	1st (F)

Princeton New Year's Invitational Dec 9, 2017
60	FS
300	34.70	1st (F)

Ivy League Outdoor Track & Field Championships May 6- 7, 2017
100	12.19 (1.2)	8th (F)
100	10.58 (3.4)	4th (P)
200	28.02 (2.6)	7th (F)
200	21.56 (2.1)	5th (P)

2017 Sam Howell Invitational Apr 8, 2017
200	21.57 (1.3)	1st (F)

Ivy League Indoor Track & Field Championships Feb 25-26, 2017
60	6.89	1st (F)
60	6.77	1st (P)
200	21.69	2nd (P)

Boston University David Hemery Valentine Inv. Feb 10-11, 2017
200	21.39	1st (F)

Harvard Yale Princeton Jan 29, 2017
60	6.77	1st (F)
60	6.76	1st (P)
200	21.46	1st (F)

Towson Tiger Invitational Jan 14, 2017
60	6.78	1st (F)
60	6.87	2nd (P)
200	21.92	2nd (F)

2017 Navy Dual Jan 6, 2017
400	48.85	1st (F)

2016 New Year's Invitational Dec 11, 2016
60	6.73	1st (F)
60	6.88	2nd (P)

Metro Season Opener Dec 2, 2016
60	6.84	1st (F)
60	6.92	1st (P)
200	21.53	1st (F)
4x400	3:21.55	1st (F)

IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
100	10.61 (-0.9)	2nd (P)
100	10.61 (0.3)	2nd (P)
200	DNF (0.5)
200	21.48 (-1.7)	3rd (P)

Ivy League Outdoor Track & Field Championships May 7- 8, 2016
100	10.49 (1.7)	2nd (F)
100	10.62 (-0.3)	2nd (P)
200	21.09 (1.4)	3rd (F)
200	21.20 (-1.3)	2nd (P)
4x100	40.41	1st (F)

Penn Relays Apr 28-30, 2016
4x100	NT

Larry Ellis Invite Apr 22-23, 2016
100	10.69 (0.1)	6th (F)
200	21.25 (1.4)	1st (F)
4x100	40.62	2nd (F)

Princeton Outdoor Invite Apr 15-16, 2016
100	10.67 (0.5)	1st (F)
200	21.36 (0.9)	1st (F)
4x100	DNF

Florida Relays Mar 31-Apr 2, 2016
4x100	40.76	18th (F)

UCF Black and Gold Challenge Mar 18-19, 2016
4x100	40.56	1st (F)

Ivy League Indoor Track & Field Championships Feb 27-28, 2016
60	6.80	2nd (F)
60	6.85	3rd (P)
200	21.56	1st (F)
200	21.92	1st (P)

Princeton Invitational (college) Feb 21, 2016
60	6.85	3rd (F)
60	6.88	2nd (P)

Fastrack National Invite Feb 12, 2016
60	6.94	9th (P)
200	21.63	6th (F)

Villanova Invitational Feb 6, 2016
400	50.31	19th (F)

H-Y-P Meet Jan 29, 2016
60	6.88	2nd (F)
60	NT
200	21.75	1st (F)
4x400	3:16.39	2nd (F)

Tiger Open (College) Jan 24, 2016
60	6.94	2nd (F)
60	7.08	3rd (P)
200	22.10	1st (F)
4x400	3:20.20	1st (F)

2016 Navy vs. Princeton Track & Field Meet Jan 9, 2016
60	7.00	3rd (F)
200	22.05	2nd (F)
4x400	3:25.43	2nd (F)

New Year's Invitational Dec 11, 2015
60	7.00	4th (F)
60	6.99	3rd (P)

Metro Holiday Season Opener Dec 5, 2015
60	6.87	2nd (F)
200	21.88	2nd (F)
4x400	3:18.10	1st (F)

Ivy League Outdoor Track & Field Championships May 9-10, 2015
100	10.75 (0.4)	4th (F)
100	10.78 (0.3)	4th (P)
200	21.54 (-0.7)	3rd (F)
200	21.59 (-0.3)	2nd (P)
4x100	40.98	2nd (F)

Princeton Open (College) May 1- 2, 2015
200	21.87 (-0.2)	4th (F)
4x100	40.68	1st (F)

Larry Ellis (College) Apr 17-18, 2015
100	10.80 (0.1)	6th (F)
200	22.10 (-0.6)	17th (F)
4x100	DNF

Princeton Quad Meet Apr 11, 2015
100	10.75 (0.8)	2nd (F)
200	22.02 (1.7)	2nd (F)

2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015
200	22.19 (1.2)	6th (P)
4x100	41.46	1st (F)

Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
60	6.89	2nd (F)
60	6.82	1st (P)
200	21.78	1st (F)
200	21.97	1st (P)
4x440y	3:17.80	3rd (F)

HYP Tri Meet Feb 14, 2015
60	6.88	1st (F)
60	6.97	3rd (P)
200	22.24	1st (F)
4x440y	3:19.53	1st (F)

Sykes & Sabock Challenge Cup Feb 6- 7, 2015
60	6.82	2nd (F)
60	6.95	8th (P)
200	21.67	4th (F)

2015 Armory Track Invitational Jan 30-31, 2015
60	FS
60	6.85	7th (P)
400	50.18	34th (F)
4x400	3:18.81	6th (F)

Tiger Open (College) Jan 24, 2015
60	6.89	2nd (F)
60	6.94	3rd (P)
200	22.24	1st (F)
4x400	3:22.77	1st (F)

Penn State Relays Jan 10, 2015
60	7.03	10th (P)

Princeton-Navy Dual Jan 5, 2015
60	6.90	2nd (F)
200	22.11	1st (F)

New Year Invitational (college) Dec 7, 2014
60	6.94	1st (F)
60	7.00	4th (P)
4x400	3:23.82	5th (F)

QUICK LINKS:

60 Meters (Indoor) Top↑
6.76	Ivy League Indoor Track & Field Championships	Feb 24-25, 2018
6.79	Ivy League Indoor Track & Field Championships	Feb 24-25, 2018
6.72	Princeton Indoor Invitational	Feb 17, 2018
6.75	Princeton Indoor Invitational	Feb 17, 2018
6.78	NYRR Millrose Games	Feb 3, 2018
6.73	HYP (Harvard-Princeton-Yale)	Jan 28, 2018
6.74	HYP (Harvard-Princeton-Yale)	Jan 28, 2018
FS	Princeton New Year's Invitational	Dec 9, 2017
6.89	Ivy League Indoor Track & Field Championships	Feb 25-26, 2017
6.77	Ivy League Indoor Track & Field Championships	Feb 25-26, 2017
6.77	Harvard Yale Princeton	Jan 29, 2017
6.76	Harvard Yale Princeton	Jan 29, 2017
6.78	Towson Tiger Invitational	Jan 14, 2017
6.87	Towson Tiger Invitational	Jan 14, 2017
6.73	2016 New Year's Invitational	Dec 11, 2016
6.88	2016 New Year's Invitational	Dec 11, 2016
6.84	Metro Season Opener	Dec 2, 2016
6.92	Metro Season Opener	Dec 2, 2016
6.80	Ivy League Indoor Track & Field Championships	Feb 27-28, 2016
6.85	Ivy League Indoor Track & Field Championships	Feb 27-28, 2016
6.85	Princeton Invitational (college)	Feb 21, 2016
6.88	Princeton Invitational (college)	Feb 21, 2016
6.94	Fastrack National Invite	Feb 12, 2016
6.88	H-Y-P Meet	Jan 29, 2016
NT	H-Y-P Meet	Jan 29, 2016
6.94	Tiger Open (College)	Jan 24, 2016
7.08	Tiger Open (College)	Jan 24, 2016
7.00	2016 Navy vs. Princeton Track & Field Meet	Jan 9, 2016
7.00	New Year's Invitational	Dec 11, 2015
6.99	New Year's Invitational	Dec 11, 2015
6.87	Metro Holiday Season Opener	Dec 5, 2015
6.89	Ivy League Indoor Track & Field Championships	Feb 28-Mar 1, 2015
6.82	Ivy League Indoor Track & Field Championships	Feb 28-Mar 1, 2015
6.88	HYP Tri Meet	Feb 14, 2015
6.97	HYP Tri Meet	Feb 14, 2015
6.82	Sykes & Sabock Challenge Cup	Feb 6- 7, 2015
6.95	Sykes & Sabock Challenge Cup	Feb 6- 7, 2015
FS	2015 Armory Track Invitational	Jan 30-31, 2015
6.85	2015 Armory Track Invitational	Jan 30-31, 2015
6.89	Tiger Open (College)	Jan 24, 2015
6.94	Tiger Open (College)	Jan 24, 2015
7.03	Penn State Relays	Jan 10, 2015
6.90	Princeton-Navy Dual	Jan 5, 2015
6.94	New Year Invitational (college)	Dec 7, 2014
7.00	New Year Invitational (college)	Dec 7, 2014

100 Meters (Outdoor) Top↑
10.49 (0.4)	Ivy League Outdoor Track & Field Championships	May 5- 6, 2018
10.50 (-0.1)	Ivy League Outdoor Track & Field Championships	May 5- 6, 2018
10.75 (-0.4)	Penn Relays	Apr 26-28, 2018
10.45 (0.9)	2018 Larry Ellis Invitational	Apr 20-21, 2018
10.80 (-1.3)	Texas Invitational	Apr 13-14, 2018
10.46 (1.2)	UNF Spring Break Invitational	Mar 23, 2018
12.19 (1.2)	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017
10.58 (3.4)	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017
10.61 (-0.9)	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
10.61 (0.3)	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
10.49 (1.7)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
10.62 (-0.3)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
10.69 (0.1)	Larry Ellis Invite	Apr 22-23, 2016
10.67 (0.5)	Princeton Outdoor Invite	Apr 15-16, 2016
10.75 (0.4)	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
10.78 (0.3)	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
10.80 (0.1)	Larry Ellis (College)	Apr 17-18, 2015
10.75 (0.8)	Princeton Quad Meet	Apr 11, 2015

200 Meters (Outdoor) Top↑
21.27 (2.7)	Texas Invitational	Apr 13-14, 2018
21.07 (-0.6)	UNF Spring Break Invitational	Mar 23, 2018
28.02 (2.6)	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017
21.56 (2.1)	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017
21.57 (1.3)	2017 Sam Howell Invitational	Apr 8, 2017
DNF (0.5)	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
21.48 (-1.7)	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
21.09 (1.4)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
21.20 (-1.3)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
21.25 (1.4)	Larry Ellis Invite	Apr 22-23, 2016
21.36 (0.9)	Princeton Outdoor Invite	Apr 15-16, 2016
21.54 (-0.7)	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
21.59 (-0.3)	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
21.87 (-0.2)	Princeton Open (College)	May 1- 2, 2015
22.10 (-0.6)	Larry Ellis (College)	Apr 17-18, 2015
22.02 (1.7)	Princeton Quad Meet	Apr 11, 2015
22.19 (1.2)	2015 Walt Disney World Track & Field Open (College/Una/Club)	Mar 20-21, 2015

200 Meters (Indoor) Top↑
21.51	Ivy League Indoor Track & Field Championships	Feb 24-25, 2018
21.60	Ivy League Indoor Track & Field Championships	Feb 24-25, 2018
21.34	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
21.34	HYP (Harvard-Princeton-Yale)	Jan 28, 2018
21.69	Ivy League Indoor Track & Field Championships	Feb 25-26, 2017
21.39	Boston University David Hemery Valentine Inv.	Feb 10-11, 2017
21.46	Harvard Yale Princeton	Jan 29, 2017
21.92	Towson Tiger Invitational	Jan 14, 2017
21.53	Metro Season Opener	Dec 2, 2016
21.56	Ivy League Indoor Track & Field Championships	Feb 27-28, 2016
21.92	Ivy League Indoor Track & Field Championships	Feb 27-28, 2016
21.63	Fastrack National Invite	Feb 12, 2016
21.75	H-Y-P Meet	Jan 29, 2016
22.10	Tiger Open (College)	Jan 24, 2016
22.05	2016 Navy vs. Princeton Track & Field Meet	Jan 9, 2016
21.88	Metro Holiday Season Opener	Dec 5, 2015
21.78	Ivy League Indoor Track & Field Championships	Feb 28-Mar 1, 2015
21.97	Ivy League Indoor Track & Field Championships	Feb 28-Mar 1, 2015
22.24	HYP Tri Meet	Feb 14, 2015
21.67	Sykes & Sabock Challenge Cup	Feb 6- 7, 2015
22.24	Tiger Open (College)	Jan 24, 2015
22.11	Princeton-Navy Dual	Jan 5, 2015

300 Meters (Indoor) Top↑
34.70	Princeton New Year's Invitational	Dec 9, 2017

400 Meters (Indoor) Top↑
48.85	2017 Navy Dual	Jan 6, 2017
50.31	Villanova Invitational	Feb 6, 2016
50.18	2015 Armory Track Invitational	Jan 30-31, 2015

4 x 100 Relay (Outdoor) Top↑
DNF	NCAA East Preliminary Round	May 24-26, 2018
39.90	IC4A/ECAC DI Outdoor Track & Field Championships	May 12-13, 2018
41.41	Penn Relays	Apr 26-28, 2018
40.40	2018 Larry Ellis Invitational	Apr 20-21, 2018
40.05	Texas Invitational	Apr 13-14, 2018
DNF	UNF Spring Break Invitational	Mar 23, 2018
40.41	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
NT	Penn Relays	Apr 28-30, 2016
40.62	Larry Ellis Invite	Apr 22-23, 2016
DNF	Princeton Outdoor Invite	Apr 15-16, 2016
40.76	Florida Relays	Mar 31-Apr 2, 2016
40.56	UCF Black and Gold Challenge	Mar 18-19, 2016
40.98	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
40.68	Princeton Open (College)	May 1- 2, 2015
DNF	Larry Ellis (College)	Apr 17-18, 2015
41.46	2015 Walt Disney World Track & Field Open (College/Una/Club)	Mar 20-21, 2015

4 x 400 Relay (Indoor) Top↑
3:21.55	Metro Season Opener	Dec 2, 2016
3:16.39	H-Y-P Meet	Jan 29, 2016
3:20.20	Tiger Open (College)	Jan 24, 2016
3:25.43	2016 Navy vs. Princeton Track & Field Meet	Jan 9, 2016
3:18.10	Metro Holiday Season Opener	Dec 5, 2015
3:18.81	2015 Armory Track Invitational	Jan 30-31, 2015
3:22.77	Tiger Open (College)	Jan 24, 2015
3:23.82	New Year Invitational (college)	Dec 7, 2014

4 x 440 Relay (Yards) (Indoor) Top↑
3:17.80	Ivy League Indoor Track & Field Championships	Feb 28-Mar 1, 2015
3:19.53	HYP Tri Meet	Feb 14, 2015

2018 Outdoors

100 Meters
10.49 (0.4)	Ivy League Outdoor Track & Field Championships	May 5- 6, 2018
10.50 (-0.1)	Ivy League Outdoor Track & Field Championships	May 5- 6, 2018
10.75 (-0.4)	Penn Relays	April 26-28, 2018
10.45 (0.9)	2018 Larry Ellis Invitational	April 20-21, 2018
10.80 (-1.3)	Texas Invitational	April 13-14, 2018
10.46 (1.2)	UNF Spring Break Invitational	March 23, 2018

200 Meters
21.27 (2.7)	Texas Invitational	April 13-14, 2018
21.07 (-0.6)	UNF Spring Break Invitational	March 23, 2018

4 x 100 Relay
DNF	NCAA East Preliminary Round	May 24-26, 2018
39.90	IC4A/ECAC DI Outdoor Track & Field Championships	May 12-13, 2018
41.41	Penn Relays	April 26-28, 2018
40.40	2018 Larry Ellis Invitational	April 20-21, 2018
40.05	Texas Invitational	April 13-14, 2018
DNF	UNF Spring Break Invitational	March 23, 2018

2018 Indoors

60 Meters
6.76	Ivy League Indoor Track & Field Championships	February 24-25, 2018
6.79	Ivy League Indoor Track & Field Championships	February 24-25, 2018
6.72	Princeton Indoor Invitational	February 17, 2018
6.75	Princeton Indoor Invitational	February 17, 2018
6.78	NYRR Millrose Games	February 3, 2018
6.73	HYP (Harvard-Princeton-Yale)	January 28, 2018
6.74	HYP (Harvard-Princeton-Yale)	January 28, 2018

200 Meters
21.51	Ivy League Indoor Track & Field Championships	February 24-25, 2018
21.60	Ivy League Indoor Track & Field Championships	February 24-25, 2018
21.34	Boston University David Hemery Valentine Invitational	February 9-10, 2018
21.34	HYP (Harvard-Princeton-Yale)	January 28, 2018

2017 Indoors

60 Meters
FS	Princeton New Year's Invitational	December 9, 2017
6.89	Ivy League Indoor Track & Field Championships	February 25-26, 2017
6.77	Ivy League Indoor Track & Field Championships	February 25-26, 2017
6.77	Harvard Yale Princeton	January 29, 2017
6.76	Harvard Yale Princeton	January 29, 2017
6.78	Towson Tiger Invitational	January 14, 2017
6.87	Towson Tiger Invitational	January 14, 2017

200 Meters
21.69	Ivy League Indoor Track & Field Championships	February 25-26, 2017
21.39	Boston University David Hemery Valentine Inv.	February 10-11, 2017
21.46	Harvard Yale Princeton	January 29, 2017
21.92	Towson Tiger Invitational	January 14, 2017

300 Meters
34.70	Princeton New Year's Invitational	December 9, 2017

400 Meters
48.85	2017 Navy Dual	January 6, 2017

2017 Outdoors

100 Meters
12.19 (1.2)	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017
10.58 (3.4)	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017

200 Meters
28.02 (2.6)	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017
21.56 (2.1)	Ivy League Outdoor Track & Field Championships	May 6- 7, 2017
21.57 (1.3)	2017 Sam Howell Invitational	April 8, 2017

2016 Indoors

60 Meters
6.73	2016 New Year's Invitational	December 11, 2016
6.88	2016 New Year's Invitational	December 11, 2016
6.84	Metro Season Opener	December 2, 2016
6.92	Metro Season Opener	December 2, 2016
6.80	Ivy League Indoor Track & Field Championships	February 27-28, 2016
6.85	Ivy League Indoor Track & Field Championships	February 27-28, 2016
6.85	Princeton Invitational (college)	February 21, 2016
6.88	Princeton Invitational (college)	February 21, 2016
6.94	Fastrack National Invite	February 12, 2016
6.88	H-Y-P Meet	January 29, 2016
NT	H-Y-P Meet	January 29, 2016
6.94	Tiger Open (College)	January 24, 2016
7.08	Tiger Open (College)	January 24, 2016
7.00	2016 Navy vs. Princeton Track & Field Meet	January 9, 2016

200 Meters
21.53	Metro Season Opener	December 2, 2016
21.56	Ivy League Indoor Track & Field Championships	February 27-28, 2016
21.92	Ivy League Indoor Track & Field Championships	February 27-28, 2016
21.63	Fastrack National Invite	February 12, 2016
21.75	H-Y-P Meet	January 29, 2016
22.10	Tiger Open (College)	January 24, 2016
22.05	2016 Navy vs. Princeton Track & Field Meet	January 9, 2016

400 Meters
50.31	Villanova Invitational	February 6, 2016

4 x 400 Relay
3:21.55	Metro Season Opener	December 2, 2016
3:16.39	H-Y-P Meet	January 29, 2016
3:20.20	Tiger Open (College)	January 24, 2016
3:25.43	2016 Navy vs. Princeton Track & Field Meet	January 9, 2016

2016 Outdoors

100 Meters
10.61 (-0.9)	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
10.61 (0.3)	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
10.49 (1.7)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
10.62 (-0.3)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
10.69 (0.1)	Larry Ellis Invite	April 22-23, 2016
10.67 (0.5)	Princeton Outdoor Invite	April 15-16, 2016

200 Meters
DNF (0.5)	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
21.48 (-1.7)	IC4A/ECAC Outdoor Track and Field Championships	May 13-15, 2016
21.09 (1.4)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
21.20 (-1.3)	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
21.25 (1.4)	Larry Ellis Invite	April 22-23, 2016
21.36 (0.9)	Princeton Outdoor Invite	April 15-16, 2016

4 x 100 Relay
40.41	Ivy League Outdoor Track & Field Championships	May 7- 8, 2016
NT	Penn Relays	April 28-30, 2016
40.62	Larry Ellis Invite	April 22-23, 2016
DNF	Princeton Outdoor Invite	April 15-16, 2016
40.76	Florida Relays	March 31-April 2, 2016
40.56	UCF Black and Gold Challenge	March 18-19, 2016

2015 Indoors

60 Meters
7.00	New Year's Invitational	December 11, 2015
6.99	New Year's Invitational	December 11, 2015
6.87	Metro Holiday Season Opener	December 5, 2015
6.89	Ivy League Indoor Track & Field Championships	February 28-March 1, 2015
6.82	Ivy League Indoor Track & Field Championships	February 28-March 1, 2015
6.88	HYP Tri Meet	February 14, 2015
6.97	HYP Tri Meet	February 14, 2015
6.82	Sykes & Sabock Challenge Cup	February 6- 7, 2015
6.95	Sykes & Sabock Challenge Cup	February 6- 7, 2015
FS	2015 Armory Track Invitational	January 30-31, 2015
6.85	2015 Armory Track Invitational	January 30-31, 2015
6.89	Tiger Open (College)	January 24, 2015
6.94	Tiger Open (College)	January 24, 2015
7.03	Penn State Relays	January 10, 2015
6.90	Princeton-Navy Dual	January 5, 2015

200 Meters
21.88	Metro Holiday Season Opener	December 5, 2015
21.78	Ivy League Indoor Track & Field Championships	February 28-March 1, 2015
21.97	Ivy League Indoor Track & Field Championships	February 28-March 1, 2015
22.24	HYP Tri Meet	February 14, 2015
21.67	Sykes & Sabock Challenge Cup	February 6- 7, 2015
22.24	Tiger Open (College)	January 24, 2015
22.11	Princeton-Navy Dual	January 5, 2015

400 Meters
50.18	2015 Armory Track Invitational	January 30-31, 2015

4 x 400 Relay
3:18.10	Metro Holiday Season Opener	December 5, 2015
3:18.81	2015 Armory Track Invitational	January 30-31, 2015
3:22.77	Tiger Open (College)	January 24, 2015

4 x 440 Relay (Yards)
3:17.80	Ivy League Indoor Track & Field Championships	February 28-March 1, 2015
3:19.53	HYP Tri Meet	February 14, 2015

2015 Outdoors

100 Meters
10.75 (0.4)	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
10.78 (0.3)	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
10.80 (0.1)	Larry Ellis (College)	April 17-18, 2015
10.75 (0.8)	Princeton Quad Meet	April 11, 2015

200 Meters
21.54 (-0.7)	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
21.59 (-0.3)	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
21.87 (-0.2)	Princeton Open (College)	May 1- 2, 2015
22.10 (-0.6)	Larry Ellis (College)	April 17-18, 2015
22.02 (1.7)	Princeton Quad Meet	April 11, 2015
22.19 (1.2)	2015 Walt Disney World Track & Field Open (College/Una/Club)	March 20-21, 2015

4 x 100 Relay
40.98	Ivy League Outdoor Track & Field Championships	May 9-10, 2015
40.68	Princeton Open (College)	May 1- 2, 2015
DNF	Larry Ellis (College)	April 17-18, 2015
41.46	2015 Walt Disney World Track & Field Open (College/Una/Club)	March 20-21, 2015

2014 Indoors

60 Meters
6.94	New Year Invitational (college)	December 7, 2014
7.00	New Year Invitational (college)	December 7, 2014

4 x 400 Relay
3:23.82	New Year Invitational (college)	December 7, 2014

100 Meters (Outdoors)
2018	10.45 (0.9)	2018 Larry Ellis Invitational (Apr 20-21, 2018)
2017	12.19 (1.2)	Ivy League Outdoor Track & Field Championships (May 6- 7, 2017)
2016	10.49 (1.7)	Ivy League Outdoor Track & Field Championships (May 7- 8, 2016)
2015	10.75 (0.4)	Ivy League Outdoor Track & Field Championships (May 9-10, 2015)

200 Meters (Outdoors)
2018	21.07 (-0.6)	UNF Spring Break Invitational (Mar 23, 2018)
2017	21.57 (1.3)	2017 Sam Howell Invitational (Apr 8, 2017)
2016	21.09 (1.4)	Ivy League Outdoor Track & Field Championships (May 7- 8, 2016)
2015	21.54 (-0.7)	Ivy League Outdoor Track & Field Championships (May 9-10, 2015)

60 Meters (Indoors)
2018	6.72	Princeton Indoor Invitational (Feb 17, 2018)
2017	6.76	Harvard Yale Princeton (Jan 29, 2017)
2016	6.73	2016 New Year's Invitational (Dec 11, 2016)
2015	6.82	Ivy League Indoor Track & Field Championships (Feb 28-Mar 1, 2015)
2014	6.94	New Year Invitational (college) (Dec 7, 2014)

200 Meters (Indoors)
2018	21.34	Boston University David Hemery Valentine Invitational (Feb 9-10, 2018)
2017	21.39	Boston University David Hemery Valentine Inv. (Feb 10-11, 2017)
2016	21.53	Metro Season Opener (Dec 2, 2016)
2015	21.67	Sykes & Sabock Challenge Cup (Feb 6- 7, 2015)

300 Meters (Indoors)
2017	34.70	Princeton New Year's Invitational (Dec 9, 2017)

400 Meters (Indoors)
2017	48.85	2017 Navy Dual (Jan 6, 2017)
2016	50.31	Villanova Invitational (Feb 6, 2016)
2015	50.18	2015 Armory Track Invitational (Jan 30-31, 2015)

CARRINGTON AKOSA (SR-4)

PRINCETON

College Bests

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2018 Outdoors

2018 Indoors

2017 Indoors

2017 Outdoors

2016 Indoors

2016 Outdoors

2015 Indoors

2015 Outdoors

2014 Indoors