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BEN CONRAD (SR-4)
SIMON FRASER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.67
(+0.0)
400
51.90
600
1:27.33
800
2:00.00
400H
57.34
200
23.67
(+0.0)
400
51.90
600
1:27.33
800
2:00.00
400
52.40
800
2:01.09
400H
57.34
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
GNAC Outdoor Track & Field Championships
May 10, 2019
400H
58.22
15th (P)
Portland Twilight
May 3, 2019
400H
58.35
7th (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
400H
58.88
8th (F)
UBC Open
Mar 30-31, 2019
400H
58.43
3rd (F)
GNAC Indoor Track & Field Championships
Feb 15, 2019
200
23.67
22nd (P)
400
52.55
17th (P)
WSU Cougar Indoor
Feb 1- 2, 2019
400
53.86
12th (F)
2019 UW Preview
Jan 12, 2019
400
53.28
21st (F)
4x400
3:26.29
7th (F)
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
400
51.90
17th (P)
4x400
3:24.74
5th (F)
2018 UW Open
Feb 11, 2018
400
52.64
36th (F)
2018 UW Preview
Jan 13, 2018
400
53.39
22nd (F)
4x400
3:29.65
7th (F)
Portland Twilight
May 12-13, 2017
400H
DNS
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
400H
1:04.62
14th (P)
2017 Ken Shannon Invitational
May 5, 2017
400H
57.34
10th (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
400H
57.71
6th (F)
2017 Emilie Mondor
Apr 8, 2017
400H
58.83
6th (F)
2017 UBC Open
Apr 1- 2, 2017
400H
59.38
5th (F)
2017 Achilles Cup
Mar 25, 2017
400
52.40
6th (F)
Portland Twilight
May 15, 2016
400H
59.69
3rd (F)
2016 GNAC Outdoor Championship
May 13-14, 2016
400H
58.34
9th (P)
Ken Shannon Invitational
Apr 30, 2016
400H
58.73
5th (F)
Beach Invitational
Apr 15-16, 2016
400
53.01
74th (F)
400H
59.08
36th (F)
Bryan Clay Invitational
Apr 14-15, 2016
400H
58.50
31st (F)
UBC Open & Achilles Cup
Mar 25-26, 2016
800
2:03.29
17th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
800
2:06.45
22nd (P)
UW Open
Feb 14, 2016
800
2:00.00
40th (F)
UW Invitational
Jan 29-30, 2016
400
53.92
39th (F)
2016 UW Indoor Preview
Jan 16, 2016
600
1:27.33
24th (F)
Mt. Hood Track Festival
May 2, 2015
800
2:01.09
22nd (F)
2015 Achilles Cup
Apr 27, 2015
800
2:01.46
9th (F)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
800
2:02.63
24th (F)
SFU Emilie Mondor Invite
Apr 11, 2015
800
2:01.69
18th (F)
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
400
54.18
14th (F)
400H
59.76
10th (F)
UBC Open
Mar 28-29, 2015
400H
1:00.01
6th (F)
2015 UW Indoor Open
Feb 15, 2015
400
53.14
28th (F)
2015 UW Indoor Invitational
Jan 30-31, 2015
400
52.91
24th (F)
2015 UW Indoor Preview
Jan 17, 2015
4x400
3:30.64
17th (F)
QUICK LINKS:
200
400
600
800
400H
Choose an Event
200
400
600
800
400H
4x400
200 Meters (Indoor)
Top↑
23.67
GNAC Indoor Track & Field Championships
Feb 15, 2019
400 Meters (Outdoor)
Top↑
52.40
2017 Achilles Cup
Mar 25, 2017
53.01
Beach Invitational
Apr 15-16, 2016
54.18
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
400 Meters (Indoor)
Top↑
52.55
GNAC Indoor Track & Field Championships
Feb 15, 2019
53.86
WSU Cougar Indoor
Feb 1- 2, 2019
53.28
2019 UW Preview
Jan 12, 2019
51.90
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
52.64
2018 UW Open
Feb 11, 2018
53.39
2018 UW Preview
Jan 13, 2018
53.92
UW Invitational
Jan 29-30, 2016
53.14
2015 UW Indoor Open
Feb 15, 2015
52.91
2015 UW Indoor Invitational
Jan 30-31, 2015
600 Meters (Indoor)
Top↑
1:27.33
2016 UW Indoor Preview
Jan 16, 2016
800 Meters (Outdoor)
Top↑
2:03.29
UBC Open & Achilles Cup
Mar 25-26, 2016
2:01.09
Mt. Hood Track Festival
May 2, 2015
2:01.46
2015 Achilles Cup
Apr 27, 2015
2:02.63
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
2:01.69
SFU Emilie Mondor Invite
Apr 11, 2015
800 Meters (Indoor)
Top↑
2:06.45
2016 GNAC Indoor Championship
Feb 19-20, 2016
2:00.00
UW Open
Feb 14, 2016
400 Hurdles (Outdoor)
Top↑
58.43
UBC Open
Mar 30-31, 2019
DNS
Portland Twilight
May 12-13, 2017
1:04.62
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
59.69
Portland Twilight
May 15, 2016
58.34
2016 GNAC Outdoor Championship
May 13-14, 2016
400 Hurdles (Outdoor)
Top↑
58.22
GNAC Outdoor Track & Field Championships
May 10, 2019
58.35
Portland Twilight
May 3, 2019
58.88
WWU Ralph Vernacchia Invitational
Apr 27, 2019
57.34
2017 Ken Shannon Invitational
May 5, 2017
57.71
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
58.83
2017 Emilie Mondor
Apr 8, 2017
59.38
2017 UBC Open
Apr 1- 2, 2017
58.73
Ken Shannon Invitational
Apr 30, 2016
59.08
Beach Invitational
Apr 15-16, 2016
58.50
Bryan Clay Invitational
Apr 14-15, 2016
59.76
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
1:00.01
UBC Open
Mar 28-29, 2015
4 x 400 Relay (Indoor)
Top↑
3:26.29
2019 UW Preview
Jan 12, 2019
3:24.74
GNAC Indoor Track and Field Championship
Feb 16-17, 2018
3:29.65
2018 UW Preview
Jan 13, 2018
3:30.64
2015 UW Indoor Preview
Jan 17, 2015
2019 Outdoors
400 Hurdles
58.43
UBC Open
March 30-31, 2019
400 Hurdles
58.22
GNAC Outdoor Track & Field Championships
May 10, 2019
58.35
Portland Twilight
May 3, 2019
58.88
WWU Ralph Vernacchia Invitational
April 27, 2019
2019 Indoors
200 Meters
23.67
GNAC Indoor Track & Field Championships
February 15, 2019
400 Meters
52.55
GNAC Indoor Track & Field Championships
February 15, 2019
53.86
WSU Cougar Indoor
February 1- 2, 2019
53.28
2019 UW Preview
January 12, 2019
4 x 400 Relay
3:26.29
2019 UW Preview
January 12, 2019
2018 Indoors
400 Meters
51.90
GNAC Indoor Track and Field Championship
February 16-17, 2018
52.64
2018 UW Open
February 11, 2018
53.39
2018 UW Preview
January 13, 2018
4 x 400 Relay
3:24.74
GNAC Indoor Track and Field Championship
February 16-17, 2018
3:29.65
2018 UW Preview
January 13, 2018
2017 Outdoors
400 Meters
52.40
2017 Achilles Cup
March 25, 2017
400 Hurdles
DNS
Portland Twilight
May 12-13, 2017
1:04.62
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
400 Hurdles
57.34
2017 Ken Shannon Invitational
May 5, 2017
57.71
2017 Ralph Vernacchia Track & Field Meet
April 29, 2017
58.83
2017 Emilie Mondor
April 8, 2017
59.38
2017 UBC Open
April 1- 2, 2017
2016 Outdoors
400 Meters
53.01
Beach Invitational
April 15-16, 2016
800 Meters
2:03.29
UBC Open & Achilles Cup
March 25-26, 2016
400 Hurdles
59.69
Portland Twilight
May 15, 2016
58.34
2016 GNAC Outdoor Championship
May 13-14, 2016
400 Hurdles
58.73
Ken Shannon Invitational
April 30, 2016
59.08
Beach Invitational
April 15-16, 2016
58.50
Bryan Clay Invitational
April 14-15, 2016
2016 Indoors
400 Meters
53.92
UW Invitational
January 29-30, 2016
600 Meters
1:27.33
2016 UW Indoor Preview
January 16, 2016
800 Meters
2:06.45
2016 GNAC Indoor Championship
February 19-20, 2016
2:00.00
UW Open
February 14, 2016
2015 Outdoors
400 Meters
54.18
Puget Sound Shotwell Invitational
April 3- 4, 2015
800 Meters
2:01.09
Mt. Hood Track Festival
May 2, 2015
2:01.46
2015 Achilles Cup
April 27, 2015
2:02.63
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
2:01.69
SFU Emilie Mondor Invite
April 11, 2015
400 Hurdles
59.76
Puget Sound Shotwell Invitational
April 3- 4, 2015
1:00.01
UBC Open
March 28-29, 2015
2015 Indoors
400 Meters
53.14
2015 UW Indoor Open
February 15, 2015
52.91
2015 UW Indoor Invitational
January 30-31, 2015
4 x 400 Relay
3:30.64
2015 UW Indoor Preview
January 17, 2015
400 Meters (Outdoors)
2017
52.40
2017 Achilles Cup
(Mar 25, 2017)
2016
53.01
Beach Invitational
(Apr 15-16, 2016)
2015
54.18
Puget Sound Shotwell Invitational
(Apr 3- 4, 2015)
800 Meters (Outdoors)
2016
2:03.29
UBC Open & Achilles Cup
(Mar 25-26, 2016)
2015
2:01.09
Mt. Hood Track Festival
(May 2, 2015)
400 Hurdles (Outdoors)
2019
58.43
UBC Open
(Mar 30-31, 2019)
2017
1:04.62
2017 GNAC Outdoor Track and Field Championship
(May 12-13, 2017)
2016
58.34
2016 GNAC Outdoor Championship
(May 13-14, 2016)
400 Hurdles (Outdoors)
2019
58.22
GNAC Outdoor Track & Field Championships
(May 10, 2019)
2017
57.34
2017 Ken Shannon Invitational
(May 5, 2017)
2016
58.50
Bryan Clay Invitational
(Apr 14-15, 2016)
2015
59.76
Puget Sound Shotwell Invitational
(Apr 3- 4, 2015)
200 Meters (Indoors)
2019
23.67
GNAC Indoor Track & Field Championships
(Feb 15, 2019)
400 Meters (Indoors)
2019
52.55
GNAC Indoor Track & Field Championships
(Feb 15, 2019)
2018
51.90
GNAC Indoor Track and Field Championship
(Feb 16-17, 2018)
2016
53.92
UW Invitational
(Jan 29-30, 2016)
2015
52.91
2015 UW Indoor Invitational
(Jan 30-31, 2015)
600 Meters (Indoors)
2016
1:27.33
2016 UW Indoor Preview
(Jan 16, 2016)
800 Meters (Indoors)
2016
2:00.00
UW Open
(Feb 14, 2016)