College Bests

1500 4:53.84 6K (XC) 21:43.9
3000 10:31.13 4K (XC) 15:12.0
5000 17:53.35 4.5K (XC) 16:44.4
10,000 36:41.09 4.2K (XC) 16:59.8
5K (XC) 20:20.1   
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2017
5000 18:06.00 6th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
5000 18:35.32 1st (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 10:31.13 4th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 18:13.45 38th (F)
Ithaca College Quad Meet    Jan 21, 2017
3000 10:40.33 1st (F)
Rowan University Border Battle    Oct 15, 2016
6K 21:43.9 31st
Paul Short - Gold    Oct 1, 2016
6K 22:01.7 201st
Oneonta Airfield Invitational    Sep 17, 2016
4.5K 16:59.4 5th
Hamilton College Short Course    Sep 10, 2016
4K 15:12.0 4th
SUNY Poly Short Course Invitational    Sep 3, 2016
4.2K 16:59.8 1st
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
5000 DNF  
10,000 37:46.09 4th (F)
2nd Annual Mountaineer “Under the Lights”    Apr 23, 2016
1500 4:53.84 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 36:41.09 9th (F)
Muhlenberg Spring Invitational    Apr 2, 2016
5000 18:16.99 2nd (F)
SUNYAC Indoor Track & Field Championships    Feb 26-27, 2016
3000 10:45.80 15th (F)
5000 17:53.35 6th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
5000 18:38.02 1st (F)
Ithaca Quad Meet    Jan 22, 2016
3000 10:36.77 8th (F)
Conn College XC Invitational    Oct 17, 2015
6K 23:02.3 47th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:03.9 225th
SUNY Poly Short Course Invitational    Sep 5, 2015
5K 20:20.1 4th
SUNYAC Outdoor Track & Field Championships    May 1-2, 2015
10,000 38:24.81 6th (F)
Cortland Classic Invitational    Apr 17-18, 2015
10,000 39:06.25 1st (F)
Muhlenberg Spring Invitational    Apr 4, 2015
5000 18:53.75 4th (F)
1500 Meters (Outdoor)
4:53.84 2nd Annual Mountaineer “Under the Lights” Apr 23, 2016
3000 Meters (Indoor)
10:31.13 Ithaca College Bomber Invitational Feb 4-5, 2017
10:40.33 Ithaca College Quad Meet Jan 21, 2017
10:45.80 SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
10:36.77 Ithaca Quad Meet Jan 22, 2016
5000 Meters (Outdoor)
DNF SUNYAC Outdoor Track & Field Championships May 6-7, 2016
18:16.99 Muhlenberg Spring Invitational Apr 2, 2016
18:53.75 Muhlenberg Spring Invitational Apr 4, 2015
5000 Meters (Indoor)
18:06.00 SUNYAC Indoor Track & Field Championships Feb 24-25, 2017
18:35.32 Utica College Pioneer Invitational 4 Feb 18, 2017
18:13.45 John Thomas Terrier Invitational Jan 27-28, 2017
17:53.35 SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
18:38.02 Ithaca College Bomber Invitational Feb 6-7, 2016
5k (XC)
20:20.1 SUNY Poly Short Course Invitational Sep 5, 2015
10,000 Meters (Outdoor)
37:46.09 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
36:41.09 Bison Outdoor Classic Apr 16-17, 2016
38:24.81 SUNYAC Outdoor Track & Field Championships May 1-2, 2015
39:06.25 Cortland Classic Invitational Apr 17-18, 2015
6k (XC)
21:59.6 NCAA Division III Cross Country Championships Nov 19, 2016
21:45.1 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
22:31.7 2016 SUNYAC Cross Country Championships Oct 29, 2016
21:43.9 Rowan University Border Battle Oct 15, 2016
22:01.7 Paul Short - Gold Oct 1, 2016
22:18.7 NCAA Division III Cross Country Championships Nov 21, 2015
23:05.2 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:43.6 2015 SUNYAC Cross Country Championships Oct 31, 2015
23:02.3 Conn College XC Invitational Oct 17, 2015
23:03.9 Lehigh Paul Short Run Oct 2, 2015
23:50.6 2015 Plattsburgh Cross Country Invite Sep 19, 2015
4k (XC)
15:12.0 Hamilton College Short Course Sep 10, 2016
4.5k (XC)
16:59.4 Oneonta Airfield Invitational Sep 17, 2016
16:44.4 12th Annual Oneonta Airfield Invitational Sep 12, 2015
4.2k (XC)
16:59.8 SUNY Poly Short Course Invitational Sep 3, 2016

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors