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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:19.49
1500
4:25.53
MILE
4:58.95
3000
9:57.77
5000
16:19.47
10,000
36:25.05
5K (XC)
17:25.0
6K (XC)
21:18.1
5K (XC)
17:25.0
6K (XC)
21:18.1
800
2:23.49
MILE
4:58.95
3000
9:57.77
5000
16:45.38
800
2:19.49
1500
4:25.53
3000
9:59.77
5000
16:19.47
10,000
36:25.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CAA Outdoor Track and Field Championships
May 3- 4, 2019
5000
17:34.83
3rd (F)
10,000
DNF
Duke Invitational
Apr 19-20, 2019
5000
16:55.20
10th (F)
Charlotte Invitational 2019
Apr 12-13, 2019
1500
4:33.99
13th (F)
Phoenix Invitational 2019
Apr 6, 2019
1500
DNF
5000
DNS
Raleigh Relays
Mar 29-30, 2019
10,000
DNF
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
5000
17:17.80
21st (F)
JDL DMR Invitational
Feb 15-16, 2019
Mile
4:58.95
15th (F)
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
5000
17:13.47
23rd (F)
Liberty Kickoff 2019
Jan 25-26, 2019
3000
10:00.17
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
6k
21:57.1
114th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
3.73M
21:13.2
1st
ECU Pirates XC Invitational
Oct 12, 2018
6k
21:18.1
3rd
Queen City Invite
Sep 28, 2018
5k
17:25.0
2nd
NCAA East Preliminary Round
May 24-26, 2018
5000
16:38.52
25th (P)
CAA Outdoor Track and Field Championships
May 4- 5, 2018
5000
17:18.21
1st (F)
10,000
36:25.05
1st (F)
Duke Invitational
Apr 20-21, 2018
1500
4:25.53
6th (F)
5000
16:19.47
3rd (F)
High Point VertKlasse
Apr 6, 2018
1500
4:33.90
3rd (F)
5000
18:17.69
4th (F)
Raleigh Relays
Mar 30-31, 2018
5000
16:29.68
23rd (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
5000
16:52.91
9th (F)
UCS Invitational
Feb 16-17, 2018
Mile
5:05.28
21st (F)
Liberty Elite Invitational 2018
Feb 10, 2018
Mile
DNF
5000
17:22.63
1st (F)
Liberty Kickoff 2018
Jan 26-27, 2018
3000
9:57.77
3rd (F)
Keydet Invitational
Jan 19-20, 2018
3000
10:17.49
6th (F)
DMR
12:10.27
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
6k
22:17.6
81st
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
6k
21:49.4
9th
adidas DI Pre Nationals
Oct 14, 2017
6k
22:02.9
48th
Paul Short Gold
Sep 29, 2017
6k
21:32.0
140th
CAA Outdoor Track and Field Championships
May 5- 6, 2017
5000
17:58.33
16th (F)
Duke Invitational
Apr 21-22, 2017
1500
4:39.53
11th (F)
4x400
DNF
Tiger Track Classic
Apr 7- 8, 2017
3000
9:59.77
3rd (F)
Raleigh Relays
Mar 24-25, 2017
5000
17:33.36
66th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
5000
16:45.38
4th (F)
UCS Invitational
Feb 18, 2017
3000
10:00.35
6th (F)
Liberty Elite Invitational
Feb 10-11, 2017
5000
17:08.35
1st (F)
Darius Dixon Memorial Invitational
Jan 27-28, 2017
3000
9:59.60
2nd (F)
Wake Forest Invitational
Jan 21, 2017
DMR
12:07.82
1st (F)
DMR
12:09.84
2nd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
6k
21:44.7
49th
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
6k
22:04.2
8th
ISU adidas Pre Nationals
Oct 15, 2016
6k
22:10.5
195th
Louisville Classic
Oct 1, 2016
5k
17:51.0
87th
Elon XC Invitational
Sep 10, 2016
3.1M
18:48.3
1st
CAA Outdoor Track and Field Championships
May 6- 7, 2016
5000
16:47.71
3rd (F)
Georgia Tech Invitational
Apr 22-23, 2016
5000
17:05.90
3rd (F)
Campbell University Invitational
Apr 15-16, 2016
800
2:20.37
10th (F)
1500
4:40.51
2nd (F)
Raleigh Relays
Mar 25-26, 2016
1500
4:34.03
30th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2016
800
2:19.49
25th (F)
4x800
9:34.07
7th (F)
Penn State Tune-Up
Feb 20, 2016
800
2:23.49
18th (F)
Mile
5:01.48
13th (F)
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 12-13, 2016
3000
9:59.72
18th (F)
Camel City Invitational
Jan 29-30, 2016
Mile
5:09.63
14th (F)
UNCG Spartans Team Challenge
Jan 24, 2016
3000
10:12.57
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
6k
22:28.3
61st
Colonial Athletic Association (CAA) Cross Country Championship
Oct 31, 2015
6k
21:45.6
15th
Wake Forest CC Invitational
Oct 16, 2015
6k
23:11.6
55th
Greater Louisville Classic
Oct 3, 2015
5k
18:20.8
116th
adidas XC Challenge
Sep 18, 2015
5k
18:19.8
23rd
Elon XC Invitational
Sep 12, 2015
3.1M
19:22.6
4th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
6k
3.1 Mile
3.73 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
4x800
DMR
5k
6k
3.1 Mile
3.73 Mile
800 Meters (Outdoor)
Top↑
2:20.37
Campbell University Invitational
Apr 15-16, 2016
2:19.49
Alan Connie Shamrock Invitational
Mar 17-19, 2016
800 Meters (Indoor)
Top↑
2:23.49
Penn State Tune-Up
Feb 20, 2016
1500 Meters (Outdoor)
Top↑
4:33.99
Charlotte Invitational 2019
Apr 12-13, 2019
DNF
Phoenix Invitational 2019
Apr 6, 2019
4:25.53
Duke Invitational
Apr 20-21, 2018
4:33.90
High Point VertKlasse
Apr 6, 2018
4:39.53
Duke Invitational
Apr 21-22, 2017
4:40.51
Campbell University Invitational
Apr 15-16, 2016
4:34.03
Raleigh Relays
Mar 25-26, 2016
Mile (Indoor)
Top↑
4:58.95
JDL DMR Invitational
Feb 15-16, 2019
5:05.28
UCS Invitational
Feb 16-17, 2018
DNF
Liberty Elite Invitational 2018
Feb 10, 2018
5:01.48
Penn State Tune-Up
Feb 20, 2016
5:09.63
Camel City Invitational
Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
9:59.77
Tiger Track Classic
Apr 7- 8, 2017
3000 Meters (Indoor)
Top↑
10:00.17
Liberty Kickoff 2019
Jan 25-26, 2019
9:57.77
Liberty Kickoff 2018
Jan 26-27, 2018
10:17.49
Keydet Invitational
Jan 19-20, 2018
10:00.35
UCS Invitational
Feb 18, 2017
9:59.60
Darius Dixon Memorial Invitational
Jan 27-28, 2017
9:59.72
SPIRE NCAA D-1 Indoor T&F Invitational
Feb 12-13, 2016
10:12.57
UNCG Spartans Team Challenge
Jan 24, 2016
5000 Meters (Outdoor)
Top↑
17:34.83
CAA Outdoor Track and Field Championships
May 3- 4, 2019
16:55.20
Duke Invitational
Apr 19-20, 2019
DNS
Phoenix Invitational 2019
Apr 6, 2019
16:38.52
NCAA East Preliminary Round
May 24-26, 2018
17:18.21
CAA Outdoor Track and Field Championships
May 4- 5, 2018
16:19.47
Duke Invitational
Apr 20-21, 2018
18:17.69
High Point VertKlasse
Apr 6, 2018
16:29.68
Raleigh Relays
Mar 30-31, 2018
17:58.33
CAA Outdoor Track and Field Championships
May 5- 6, 2017
17:33.36
Raleigh Relays
Mar 24-25, 2017
16:47.71
CAA Outdoor Track and Field Championships
May 6- 7, 2016
17:05.90
Georgia Tech Invitational
Apr 22-23, 2016
5000 Meters (Indoor)
Top↑
17:17.80
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
17:13.47
Boston University David Hemery Valentine Invitational
Feb 8- 9, 2019
16:52.91
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
17:22.63
Liberty Elite Invitational 2018
Feb 10, 2018
16:45.38
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
17:08.35
Liberty Elite Invitational
Feb 10-11, 2017
10,000 Meters (Outdoor)
Top↑
DNF
CAA Outdoor Track and Field Championships
May 3- 4, 2019
DNF
Raleigh Relays
Mar 29-30, 2019
36:25.05
CAA Outdoor Track and Field Championships
May 4- 5, 2018
4 x 400 Relay (Outdoor)
Top↑
DNF
Duke Invitational
Apr 21-22, 2017
4 x 800 Relay (Outdoor)
Top↑
9:34.07
Alan Connie Shamrock Invitational
Mar 17-19, 2016
Distance Medley Relay (Indoor)
Top↑
12:10.27
Keydet Invitational
Jan 19-20, 2018
12:07.82
Wake Forest Invitational
Jan 21, 2017
12:09.84
Wake Forest Invitational
Jan 21, 2017
5k
Top↑
17:25.0
Queen City Invite
Sep 28, 2018
17:51.0
Louisville Classic
Oct 1, 2016
18:20.8
Greater Louisville Classic
Oct 3, 2015
18:19.8
adidas XC Challenge
Sep 18, 2015
6k
Top↑
21:57.1
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
21:18.1
ECU Pirates XC Invitational
Oct 12, 2018
22:17.6
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
21:49.4
Colonial Athletic Association (CAA) Cross Country Championship
Oct 28, 2017
22:02.9
adidas DI Pre Nationals
Oct 14, 2017
21:32.0
Paul Short Gold
Sep 29, 2017
21:44.7
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
22:04.2
Colonial Athletic Association (CAA) Cross Country Championship
Oct 29, 2016
22:10.5
ISU adidas Pre Nationals
Oct 15, 2016
22:28.3
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
21:45.6
Colonial Athletic Association (CAA) Cross Country Championship
Oct 31, 2015
23:11.6
Wake Forest CC Invitational
Oct 16, 2015
3.1 Mile
Top↑
18:48.3
Elon XC Invitational
Sep 10, 2016
19:22.6
Elon XC Invitational
Sep 12, 2015
3.73 Mile
Top↑
21:13.2
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018
2019 Outdoors
1500 Meters
4:33.99
Charlotte Invitational 2019
April 12-13, 2019
DNF
Phoenix Invitational 2019
April 6, 2019
5000 Meters
17:34.83
CAA Outdoor Track and Field Championships
May 3- 4, 2019
16:55.20
Duke Invitational
April 19-20, 2019
DNS
Phoenix Invitational 2019
April 6, 2019
10,000 Meters
DNF
CAA Outdoor Track and Field Championships
May 3- 4, 2019
DNF
Raleigh Relays
March 29-30, 2019
2019 Indoors
Mile
4:58.95
JDL DMR Invitational
February 15-16, 2019
3000 Meters
10:00.17
Liberty Kickoff 2019
January 25-26, 2019
5000 Meters
17:17.80
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
17:13.47
Boston University David Hemery Valentine Invitational
February 8- 9, 2019
2018 XC
5k
17:25.0
Queen City Invite
September 28, 2018
6k
21:57.1
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
21:18.1
ECU Pirates XC Invitational
October 12, 2018
3.73 Mile
21:13.2
Colonial Athletic Association (CAA) Cross Country Championship
October 26, 2018
2018 Outdoors
1500 Meters
4:25.53
Duke Invitational
April 20-21, 2018
4:33.90
High Point VertKlasse
April 6, 2018
5000 Meters
16:38.52
NCAA East Preliminary Round
May 24-26, 2018
17:18.21
CAA Outdoor Track and Field Championships
May 4- 5, 2018
16:19.47
Duke Invitational
April 20-21, 2018
18:17.69
High Point VertKlasse
April 6, 2018
16:29.68
Raleigh Relays
March 30-31, 2018
10,000 Meters
36:25.05
CAA Outdoor Track and Field Championships
May 4- 5, 2018
2018 Indoors
Mile
5:05.28
UCS Invitational
February 16-17, 2018
DNF
Liberty Elite Invitational 2018
February 10, 2018
3000 Meters
9:57.77
Liberty Kickoff 2018
January 26-27, 2018
10:17.49
Keydet Invitational
January 19-20, 2018
5000 Meters
16:52.91
2018 ECAC-IC4A Indoor Championships
March 2, 2018
17:22.63
Liberty Elite Invitational 2018
February 10, 2018
Distance Medley Relay
12:10.27
Keydet Invitational
January 19-20, 2018
2017 XC
6k
22:17.6
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
21:49.4
Colonial Athletic Association (CAA) Cross Country Championship
October 28, 2017
22:02.9
adidas DI Pre Nationals
October 14, 2017
21:32.0
Paul Short Gold
September 29, 2017
2017 Outdoors
1500 Meters
4:39.53
Duke Invitational
April 21-22, 2017
3000 Meters
9:59.77
Tiger Track Classic
April 7- 8, 2017
5000 Meters
17:58.33
CAA Outdoor Track and Field Championships
May 5- 6, 2017
17:33.36
Raleigh Relays
March 24-25, 2017
4 x 400 Relay
DNF
Duke Invitational
April 21-22, 2017
2017 Indoors
3000 Meters
10:00.35
UCS Invitational
February 18, 2017
9:59.60
Darius Dixon Memorial Invitational
January 27-28, 2017
5000 Meters
16:45.38
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
17:08.35
Liberty Elite Invitational
February 10-11, 2017
Distance Medley Relay
12:07.82
Wake Forest Invitational
January 21, 2017
12:09.84
Wake Forest Invitational
January 21, 2017
2016 XC
5k
17:51.0
Louisville Classic
October 1, 2016
6k
21:44.7
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
22:04.2
Colonial Athletic Association (CAA) Cross Country Championship
October 29, 2016
22:10.5
ISU adidas Pre Nationals
October 15, 2016
3.1 Mile
18:48.3
Elon XC Invitational
September 10, 2016
2016 Outdoors
800 Meters
2:20.37
Campbell University Invitational
April 15-16, 2016
2:19.49
Alan Connie Shamrock Invitational
March 17-19, 2016
1500 Meters
4:40.51
Campbell University Invitational
April 15-16, 2016
4:34.03
Raleigh Relays
March 25-26, 2016
5000 Meters
16:47.71
CAA Outdoor Track and Field Championships
May 6- 7, 2016
17:05.90
Georgia Tech Invitational
April 22-23, 2016
4 x 800 Relay
9:34.07
Alan Connie Shamrock Invitational
March 17-19, 2016
2016 Indoors
800 Meters
2:23.49
Penn State Tune-Up
February 20, 2016
Mile
5:01.48
Penn State Tune-Up
February 20, 2016
5:09.63
Camel City Invitational
January 29-30, 2016
3000 Meters
9:59.72
SPIRE NCAA D-1 Indoor T&F Invitational
February 12-13, 2016
10:12.57
UNCG Spartans Team Challenge
January 24, 2016
2015 XC
5k
18:20.8
Greater Louisville Classic
October 3, 2015
18:19.8
adidas XC Challenge
September 18, 2015
6k
22:28.3
NCAA Division I Southeast Region Cross Country Championships
November 13, 2015
21:45.6
Colonial Athletic Association (CAA) Cross Country Championship
October 31, 2015
23:11.6
Wake Forest CC Invitational
October 16, 2015
3.1 Mile
19:22.6
Elon XC Invitational
September 12, 2015
800 Meters (Outdoors)
2016
2:19.49
Alan Connie Shamrock Invitational
(Mar 17-19, 2016)
1500 Meters (Outdoors)
2019
4:33.99
Charlotte Invitational 2019
(Apr 12-13, 2019)
2018
4:25.53
Duke Invitational
(Apr 20-21, 2018)
2017
4:39.53
Duke Invitational
(Apr 21-22, 2017)
2016
4:34.03
Raleigh Relays
(Mar 25-26, 2016)
3000 Meters (Outdoors)
2017
9:59.77
Tiger Track Classic
(Apr 7- 8, 2017)
5000 Meters (Outdoors)
2019
16:55.20
Duke Invitational
(Apr 19-20, 2019)
2018
16:19.47
Duke Invitational
(Apr 20-21, 2018)
2017
17:33.36
Raleigh Relays
(Mar 24-25, 2017)
2016
16:47.71
CAA Outdoor Track and Field Championships
(May 6- 7, 2016)
10,000 Meters (Outdoors)
2018
36:25.05
CAA Outdoor Track and Field Championships
(May 4- 5, 2018)
800 Meters (Indoors)
2016
2:23.49
Penn State Tune-Up
(Feb 20, 2016)
Mile (Indoors)
2019
4:58.95
JDL DMR Invitational
(Feb 15-16, 2019)
2018
5:05.28
UCS Invitational
(Feb 16-17, 2018)
2016
5:01.48
Penn State Tune-Up
(Feb 20, 2016)
3000 Meters (Indoors)
2019
10:00.17
Liberty Kickoff 2019
(Jan 25-26, 2019)
2018
9:57.77
Liberty Kickoff 2018
(Jan 26-27, 2018)
2017
9:59.60
Darius Dixon Memorial Invitational
(Jan 27-28, 2017)
2016
9:59.72
SPIRE NCAA D-1 Indoor T&F Invitational
(Feb 12-13, 2016)
5000 Meters (Indoors)
2019
17:13.47
Boston University David Hemery Valentine Invitational
(Feb 8- 9, 2019)
2018
16:52.91
2018 ECAC-IC4A Indoor Championships
(Mar 2, 2018)
2017
16:45.38
IC4A/ECAC Indoor Track & Field Championships
(Mar 3- 5, 2017)
5k (XC)
2018
17:25.0
Queen City Invite
Sep 28, 2018
2016
17:51.0
Louisville Classic
Oct 1, 2016
2015
18:19.8
adidas XC Challenge
Sep 18, 2015
6k (XC)
2018
21:18.1
ECU Pirates XC Invitational
Oct 12, 2018
2017
21:32.0
Paul Short Gold
Sep 29, 2017
2016
21:44.7
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
2015
21:45.6
Colonial Athletic Association (CAA) Cross Country Championship
Oct 31, 2015
3.1 Mile (XC)
2016
18:48.3
Elon XC Invitational
Sep 10, 2016
2015
19:22.6
Elon XC Invitational
Sep 12, 2015
3.73 Mile (XC)
2018
21:13.2
Colonial Athletic Association (CAA) Cross Country Championship
Oct 26, 2018