College Bests

60
10,000
200
SP
15' 1.25"
400
10K (XC)
600
6K (XC)
1000
8K (XC)
1500
5 MILE (XC)
3000
8.369K (XC)
5000
  
Lehigh Paul Short Run (College)    Oct 05, 2019
8K 24:44.8 126th
Lehigh Paul Short Run (High School)    Oct 05, 2019
8K 24:44.8 126th
Lehigh Paul Short Run (Unattached)    Oct 05, 2019
8K 24:44.8 126th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8K 26:05.3 34th
Raleigh Relays    03/29 - Mar 30, 2019
5000 14:59.36 123rd  (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
100 15.24 13th  (F)
Metro Atlantic Indoor Track & Field Championships    02/16 - Feb 17, 2019
5000 15:16.60 8th  (F)
Mets Indoor Track & Field Championships    01/31 - Feb 01, 2019
4x400 3:59.20 9th  (F)
Brian Horowitz Invitational    Jan 11, 2019
4x400 3:38.26 6th  (F)
SP 4.60m 15' 1.25" 10th  (F)
Fordham Season Opener    Dec 07, 2018
400 1:06.26 17th  (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10K 32:08.0 221st
MAAC XC Championships    Oct 27, 2018
8K 25:58.0 17th
Penn State Nationals Open    Oct 12, 2018
8.369K 26:33.6 121st
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
10,000 30:38.75 7th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
5000 14:49.62 5th  (F)
10,000 30:59.68 4th  (F)
Penn Relays    04/26 - Apr 28, 2018
10,000 30:44.28   (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
5000 15:17.10 4th  (F)
Raleigh Relays    03/30 - Mar 31, 2018
10,000 31:47.83 87th  (F)
Mike Massone Invitational    Jan 12, 2018
3000 9:07.00 10th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:22.0 108th
2017 MAAC Cross Country Championships    Oct 28, 2017
8K 26:25.5 15th
Paul Short Open    Sep 29, 2017
8K 25:22.9 19th
Marist Invitational    Sep 02, 2017
6K 19:27.8 8th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 31:09.69 13th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 15:01.64 7th  (F)
10,000 31:35.20 7th  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
5000 14:55.65 45th  (F)
2017 Sam Howell Invitational    Apr 08, 2017
10,000 31:22.54 11th  (F)
2017 Mark T Young Invitational    Apr 01, 2017
1500 4:13.71 3rd  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 8:49.85 12th  (F)
LJ 3.76m 12' 4" 8th  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
60 8.90 13th  (P)
Penn 8-Team Select    Jan 21, 2017
60 10.22 24th  (P)
Fordham Christmas Classic    Dec 02, 2016
1000 2:39.90 4th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8K 26:02.7 36th
Paul Short - Gold    Oct 01, 2016
8K 25:42.0 229th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 27:02.4 39th
Marist Invitational    Sep 03, 2016
6K 19:12.4 4th
NYC Metro Champs    02/04 - Feb 05, 2016
400 1:04.43 24th  (F)
Knight Indoor Classic    Dec 06, 2015
600 1:48.84 17th  (F)
Fordham Season Opener    Dec 04, 2015
200 30.74 23rd  (F)
60 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Penn 8-Team Select Jan 21, 2017
200 Meters (Indoor)
Top↑
Fordham Season Opener Dec 04, 2015
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 07, 2018
NYC Metro Champs 02/04 - Feb 05, 2016
600 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 06, 2015
1000 Meters (Indoor)
Top↑
Fordham Christmas Classic Dec 02, 2016
1500 Meters (Outdoor)
Top↑
2017 Mark T Young Invitational Apr 01, 2017
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Mike Massone Invitational Jan 12, 2018
5000 Meters (Outdoor)
Top↑
Raleigh Relays 03/29 - Mar 30, 2019
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Penn Relays 04/26 - Apr 28, 2018
Raleigh Relays 03/30 - Mar 31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Sam Howell Invitational Apr 08, 2017
10k (XC)
Top↑
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 09, 2018
6k (XC)
Top↑
Marist Invitational Sep 02, 2017
Marist Invitational Sep 03, 2016
8k (XC)
Top↑
Lehigh Paul Short Run (College) Oct 05, 2019
Lehigh Paul Short Run (High School) Oct 05, 2019
Lehigh Paul Short Run (Unattached) Oct 05, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
MAAC XC Championships Oct 27, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
Paul Short Open Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Nuttycombe Wisconsin Invitational B Race Oct 14, 2016
Paul Short - Gold Oct 01, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
Shot Put (Indoor)
Top↑
15' 1.25"  
Brian Horowitz Invitational Jan 11, 2019
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
8.369k (XC)
Top↑
Penn State Nationals Open Oct 12, 2018

2019 XC

2019 Outdoors

100 Meters
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
5000 Meters
Raleigh Relays 03/29 - Mar 30, 2019

2019 Indoors

400 Meters
Fordham Season Opener Dec 07, 2018
5000 Meters
Metro Atlantic Indoor Track & Field Championships 02/16 - Feb 17, 2019
4 x 400 Relay
Mets Indoor Track & Field Championships 01/31 - Feb 01, 2019
Brian Horowitz Invitational Jan 11, 2019
Shot Put
15' 1.25"
Brian Horowitz Invitational Jan 11, 2019

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
Mike Massone Invitational Jan 12, 2018

2017 XC

2017 Outdoors

2017 Indoors

60 Meters
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Penn 8-Team Select Jan 21, 2017
1000 Meters
Fordham Christmas Classic Dec 02, 2016

2016 XC

2016 Indoors

200 Meters
Fordham Season Opener Dec 04, 2015
400 Meters
NYC Metro Champs 02/04 - Feb 05, 2016
600 Meters
Knight Indoor Classic Dec 06, 2015
60 Meters (Indoor)
2017  
200 Meters (Indoor)
2015  
Dec 04, 2015
400 Meters (Indoor)
2018  
Dec 07, 2018
2016  
02/04 - Feb 05, 2016
600 Meters (Indoor)
2015  
Dec 06, 2015
1000 Meters (Indoor)
2016  
Dec 02, 2016
1500 Meters (Outdoor)
2017  
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2018  
5000 Meters (Outdoor)
2019  
03/29 - Mar 30, 2019
2018  
2017  
04/21 - Apr 22, 2017
5000 Meters (Indoor)
2019  
10,000 Meters (Outdoor)
2018  
2017  
10k (XC)
2018  
6k (XC)
2017  
2016  
8k (XC)
2019  
2018  
2017  
2016  
Shot Put (Indoor)
2019  
15' 1.25"
Jan 11, 2019
5 Mile (XC)
2017  
8.369k (XC)
2018