College Bests

1500
2K (XC)
MILE
2 MILE (XC)
3000
5K (XC)
5000
6K (XC)
3000S
  
IC4A/ECAC Indoor Track & Field Championships    Mar 1-3, 2019
Mile 4:57.71 21st  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:03.22 8th  (F)
5000 17:02.82 5th  (F)
JDL DMR Invitational    Feb 15-16, 2019
Mile 5:00.22 16th  (F)
Penn State National    Jan 25-26, 2019
5000 17:17.52 3rd  (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:05.43 2nd  (F)
Paul Short Gold    Sep 29, 2018
6K 23:39.4 280th
Delaware Invitational    Sep 15, 2018
6K DNS 61st
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 10:46.29 14th  (F)
A-10 Championships    May 5-6, 2018
3000S 10:30.23 4th  (F)
Duke Invitational    Apr 20-21, 2018
3000S 10:40.71 2nd  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 10:47.07 4th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
3000 9:49.27 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
5000 17:36.15 24th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 17:04.35 5th  (F)
Darius Dixon Memorial Invitational 2018    Feb 2-3, 2018
5000 17:24.72 1st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:27.9 25th
A10 Championships    Oct 28, 2017
5K 18:56.4 34th
adidas DI Pre Nationals    Oct 14, 2017
6K 22:11.9 205th
Paul Short Gold    Sep 29, 2017
6K 21:41.1 159th
adidas XC Challenge Duke Vs. Richmond    Sep 15, 2017
5K 18:07.1 11th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5K 18:07.1 7th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:30.1 15th
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:35.76 32nd  (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:51.36 12th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 18:00.98 47th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
3000 10:48.72 16th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:39.78 25th  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
3000 10:03.08 26th  (F)
2017 Liberty Kick Off    Jan 20-21, 2017
3000 10:32.80 2nd  (F)
Virginia Tech Invitational    Jan 13-14, 2017
3000 10:26.76 7th  (F)
Atlantic 10 Championships    May 7-8, 2016
5000 DNF  
Spring Invitational    Apr 9, 2016
5000 18:01.71 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
DMR 12:10.35 5th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 10:20.70 11th  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 10:14.54 29th  (F)
Thundering Herd Invitational    Jan 29-30, 2016
3000 10:18.60 8th  (F)
5000 DNF  
Wake Forest CC Invitational    Oct 16, 2015
6K 22:58.4 45th
Greater Louisville Classic    Oct 3, 2015
5K 19:09.4 167th
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 14-15, 2017
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1-3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
JDL DMR Invitational Feb 15-16, 2019
2k (XC)
Top↑
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
3000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 30-31, 2018
2017 Fred Hardy Invitational Mar 24-25, 2017
3000 Meters (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Virginia Tech Invitational Jan 13-14, 2017
Atlantic 10 Championship Feb 20-21, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Thundering Herd Invitational Jan 29-30, 2016
2 Mile (XC)
Top↑
2017 Spider Alumni Open Sep 2, 2017
5000 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
DNF
Atlantic 10 Championships May 7-8, 2016
Spring Invitational Apr 9, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Darius Dixon Memorial Invitational 2018 Feb 2-3, 2018
DNF
Thundering Herd Invitational Jan 29-30, 2016
5k (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 31, 2015
Greater Louisville Classic Oct 3, 2015
6k (XC)
Top↑
Paul Short Gold Sep 29, 2018
DNS
Delaware Invitational Sep 15, 2018
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
Wake Forest CC Invitational Oct 16, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018

2019 Indoors

2018 XC

6k (XC)
Paul Short Gold Sep 29, 2018

Delaware Invitational Sep 15, 2018

2018 Outdoors

3000 Meters
Fred Hardy Invitational Mar 30-31, 2018
3000 Steeplechase
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

2017 XC

5k (XC)
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
6k (XC)
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 2, 2017

2017 Outdoors

1500 Meters
New Captains Classic & Combined Events Apr 14-15, 2017
3000 Meters
2017 Fred Hardy Invitational Mar 24-25, 2017
5000 Meters
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 Outdoors

5000 Meters
DNF
Atlantic 10 Championships May 7-8, 2016
Spring Invitational Apr 9, 2016
Distance Medley Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2017  
Mile (Indoor)
2019  
2k (XC)
2015  
3000 Meters (Outdoor)
2018  
Mar 30-31, 2018
2017  
Mar 24-25, 2017
3000 Meters (Indoor)
2019  
Jan 18-19, 2019
2017  
2016  
2 Mile (XC)
2017  
5000 Meters (Outdoor)
2017  
Apr 21-22, 2017
2016  
Apr 9, 2016
5000 Meters (Indoor)
2019  
2018  
5k (XC)
2017  
2015  
6k (XC)
2018  
2017  
2015  
3000 Steeplechase (Outdoor)
2018  
May 5-6, 2018