Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
STEVEN SAM (SR-4)
VITERBO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
25.46
(+0.0)
400
53.81
600
1:29.27
800
2:05.83
8K (XC)
30:40.6
4 MILE (XC)
27:43.9
5 MILE (XC)
35:00.1
8K (XC)
30:40.6
4 MILE (XC)
27:43.9
5 MILE (XC)
35:00.1
200
25.46
(+0.0)
400
56.00
600
1:29.27
800
2:08.40
400
53.81
800
2:05.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
North Star Athletic Association Indoor Conference Meet
Feb 16, 2019
800
2:08.40
9th (F)
Red Hawk Invite
Feb 2, 2019
800
2:08.83
17th (F)
Warren Bowlus
Jan 25-26, 2019
800
2:11.91
15th (F)
Chelsey M. Henkenius Open
Jan 19, 2019
200
25.46
32nd (F)
600
1:33.99
16th (F)
Chuck Petersen Open & Multi
Dec 8, 2018
800
2:10.92
4th (F)
North Star Cross Country Championships*
Nov 3, 2018
8k
32:48.4
49th
NAIA Seminole Valley Stampede
Oct 20, 2018
4.97M
32:26.7
249th
Blugold Invitational
Sep 28, 2018
8k
35:24.6
421st
St. Olaf Invitational
Sep 22, 2018
8k
34:52.4
109th
All-American Inviational
Sep 8, 2018
4M
28:13.2
190th
Viterbo Twilight Alumni Open
Aug 31, 2018
4M
28:10.4
17th
NSAA Outdoor Conference Meet
May 10-11, 2018
800
2:09.33
9th (F)
4x400
3:31.60
2nd (F)
Meet of the UnSainlty
May 4- 5, 2018
800
2:05.83
35th (F)
Saint Mary's Open
Apr 28, 2018
4x400
DNF
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
800
2:07.62
39th (F)
Wisconsin Private College Championships
Apr 7, 2018
800
2:11.49
6th (F)
Bethel Gene Glader Invitational
Feb 3, 2018
600
1:31.14
2nd (F)
4x400
4:04.32
8th (F)
Warren Bowlus Invite
Jan 27, 2018
600
1:29.27
6th (F)
4x200
1:39.28
4th (F)
4x400
3:51.55
13th (F)
Stout Open
Jan 20, 2018
800
2:11.33
9th (F)
Chuck Petersen Open & Multi
Dec 1, 2017
600
1:29.27
4th (F)
4x400
3:42.13
4th (F)
North Star Cross Country Championships*
Nov 3, 2017
8k
30:40.6
40th
NAIA Seminole Valley Stampede
Oct 21, 2017
8k
32:57.1
240th
WI Private College Championships
Oct 14-15, 2017
8k
32:28.8
54th
Blugold Invitational
Sep 29, 2017
8k
35:50.2
257th
St. Olaf Invitational
Sep 16, 2017
8k
33:42.2
250th
2017 SMU Alumni Open
Sep 2, 2017
6.437k
27:28.0
46th
UW La Crosse Final Qualifier
May 18, 2017
400
56.81
15th (F)
NSAA Outdoor Championships
May 11-12, 2017
400
54.58
9th (F)
4x400
3:29.99
5th (F)
St. Mary's Open
Apr 29, 2017
400
55.13
12th (F)
NSAA Indoor Championships
Feb 18, 2017
600
1:31.10
9th (F)
4x800
8:53.96
4th (F)
Warren Bowlus Multi & Open
Jan 27-28, 2017
4x400
3:45.85
8th (F)
UW-Stout Open
Jan 21, 2017
400
56.00
12th (F)
4x400
3:45.77
3rd (F)
MSU Chuck Petersen Open
Dec 2- 3, 2016
600
1:29.75
4th (F)
St. Olaf Invitational
Sep 17, 2016
8k
33:18.8
265th
Viterbo Night Flight
Sep 2, 2016
4M
27:43.9
35th
North Star AA Outdoor Track & Field Championships
May 11-13, 2016
400
56.97
14th (F)
Phil Esten Challenge
Apr 21-22, 2016
800
2:10.95
28th (F)
Private College Championships
Apr 9, 2016
400
55.04
19th (F)
St. Mary's Dingels Brueggen Open
Apr 3, 2016
400
53.81
6th (F)
4x400
DQ
NSAA Indoor Conference Championships
Feb 20, 2016
600
1:31.48
10th (F)
4x800
8:42.03
3rd (F)
Bethel Gene Glader Invitational
Feb 6, 2016
600
1:33.02
4th (F)
4x400
3:52.57
6th (F)
Warren Bowlus Multi & Open
Jan 29-30, 2016
600
1:34.13
11th (F)
Saint Mary's Early Birdinal
Jan 16, 2016
600
1:33.12
2nd (F)
MSU-Chuck Peterson Open
Dec 5, 2015
600
1:33.94
5th (F)
NSAA XC Championships
Nov 7, 2015
8k
32:50.0
43rd
2015 Wisconsin Private College Cross Country Championships
Oct 17, 2015
8k
33:38.6
69th
BluGold Invitational
Oct 2, 2015
8k
32:04.4
340th
National Catholic Cross Country Invitational
Sep 18, 2015
5M
35:00.1
60th
QUICK LINKS:
200
400
600
800
6.437k
8k
4 Mile
4.97 Mile
5 Mile
Choose an Event
200
400
600
800
4x200
4x400
4x800
6.437k
8k
4 Mile
4.97 Mile
5 Mile
200 Meters (Indoor)
Top↑
25.46
Chelsey M. Henkenius Open
Jan 19, 2019
400 Meters (Outdoor)
Top↑
56.81
UW La Crosse Final Qualifier
May 18, 2017
54.58
NSAA Outdoor Championships
May 11-12, 2017
55.13
St. Mary's Open
Apr 29, 2017
56.97
North Star AA Outdoor Track & Field Championships
May 11-13, 2016
55.04
Private College Championships
Apr 9, 2016
53.81
St. Mary's Dingels Brueggen Open
Apr 3, 2016
400 Meters (Indoor)
Top↑
56.00
UW-Stout Open
Jan 21, 2017
600 Meters (Indoor)
Top↑
1:33.99
Chelsey M. Henkenius Open
Jan 19, 2019
1:31.14
Bethel Gene Glader Invitational
Feb 3, 2018
1:29.27
Warren Bowlus Invite
Jan 27, 2018
1:29.27
Chuck Petersen Open & Multi
Dec 1, 2017
1:31.10
NSAA Indoor Championships
Feb 18, 2017
1:29.75
MSU Chuck Petersen Open
Dec 2- 3, 2016
1:31.48
NSAA Indoor Conference Championships
Feb 20, 2016
1:33.02
Bethel Gene Glader Invitational
Feb 6, 2016
1:34.13
Warren Bowlus Multi & Open
Jan 29-30, 2016
1:33.12
Saint Mary's Early Birdinal
Jan 16, 2016
1:33.94
MSU-Chuck Peterson Open
Dec 5, 2015
800 Meters (Outdoor)
Top↑
2:09.33
NSAA Outdoor Conference Meet
May 10-11, 2018
2:05.83
Meet of the UnSainlty
May 4- 5, 2018
2:07.62
Phil Esten Challenge at UW-La Crosse
Apr 21-22, 2018
2:11.49
Wisconsin Private College Championships
Apr 7, 2018
2:10.95
Phil Esten Challenge
Apr 21-22, 2016
800 Meters (Indoor)
Top↑
2:08.40
North Star Athletic Association Indoor Conference Meet
Feb 16, 2019
2:08.83
Red Hawk Invite
Feb 2, 2019
2:11.91
Warren Bowlus
Jan 25-26, 2019
2:10.92
Chuck Petersen Open & Multi
Dec 8, 2018
2:11.33
Stout Open
Jan 20, 2018
4 x 200 Relay (Indoor)
Top↑
1:39.28
Warren Bowlus Invite
Jan 27, 2018
4 x 400 Relay (Outdoor)
Top↑
3:31.60
NSAA Outdoor Conference Meet
May 10-11, 2018
DNF
Saint Mary's Open
Apr 28, 2018
3:29.99
NSAA Outdoor Championships
May 11-12, 2017
DQ
St. Mary's Dingels Brueggen Open
Apr 3, 2016
4 x 400 Relay (Indoor)
Top↑
4:04.32
Bethel Gene Glader Invitational
Feb 3, 2018
3:51.55
Warren Bowlus Invite
Jan 27, 2018
3:42.13
Chuck Petersen Open & Multi
Dec 1, 2017
3:45.85
Warren Bowlus Multi & Open
Jan 27-28, 2017
3:45.77
UW-Stout Open
Jan 21, 2017
3:52.57
Bethel Gene Glader Invitational
Feb 6, 2016
4 x 800 Relay (Indoor)
Top↑
8:53.96
NSAA Indoor Championships
Feb 18, 2017
8:42.03
NSAA Indoor Conference Championships
Feb 20, 2016
6.437k
Top↑
27:28.0
2017 SMU Alumni Open
Sep 2, 2017
8k
Top↑
32:48.4
North Star Cross Country Championships*
Nov 3, 2018
35:24.6
Blugold Invitational
Sep 28, 2018
34:52.4
St. Olaf Invitational
Sep 22, 2018
30:40.6
North Star Cross Country Championships*
Nov 3, 2017
32:57.1
NAIA Seminole Valley Stampede
Oct 21, 2017
32:28.8
WI Private College Championships
Oct 14-15, 2017
35:50.2
Blugold Invitational
Sep 29, 2017
33:42.2
St. Olaf Invitational
Sep 16, 2017
33:18.8
St. Olaf Invitational
Sep 17, 2016
32:50.0
NSAA XC Championships
Nov 7, 2015
33:38.6
2015 Wisconsin Private College Cross Country Championships
Oct 17, 2015
32:04.4
BluGold Invitational
Oct 2, 2015
4 Mile
Top↑
28:13.2
All-American Inviational
Sep 8, 2018
28:10.4
Viterbo Twilight Alumni Open
Aug 31, 2018
27:43.9
Viterbo Night Flight
Sep 2, 2016
4.97 Mile
Top↑
32:26.7
NAIA Seminole Valley Stampede
Oct 20, 2018
5 Mile
Top↑
35:00.1
National Catholic Cross Country Invitational
Sep 18, 2015
2019 Indoors
200 Meters
25.46
Chelsey M. Henkenius Open
January 19, 2019
600 Meters
1:33.99
Chelsey M. Henkenius Open
January 19, 2019
800 Meters
2:08.40
North Star Athletic Association Indoor Conference Meet
February 16, 2019
2:08.83
Red Hawk Invite
February 2, 2019
2:11.91
Warren Bowlus
January 25-26, 2019
2018 Indoors
600 Meters
1:31.14
Bethel Gene Glader Invitational
February 3, 2018
1:29.27
Warren Bowlus Invite
January 27, 2018
800 Meters
2:10.92
Chuck Petersen Open & Multi
December 8, 2018
2:11.33
Stout Open
January 20, 2018
4 x 200 Relay
1:39.28
Warren Bowlus Invite
January 27, 2018
4 x 400 Relay
4:04.32
Bethel Gene Glader Invitational
February 3, 2018
3:51.55
Warren Bowlus Invite
January 27, 2018
2018 XC
8k
32:48.4
North Star Cross Country Championships*
November 3, 2018
35:24.6
Blugold Invitational
September 28, 2018
34:52.4
St. Olaf Invitational
September 22, 2018
4 Mile
28:13.2
All-American Inviational
September 8, 2018
28:10.4
Viterbo Twilight Alumni Open
August 31, 2018
4.97 Mile
32:26.7
NAIA Seminole Valley Stampede
October 20, 2018
2018 Outdoors
800 Meters
2:09.33
NSAA Outdoor Conference Meet
May 10-11, 2018
2:05.83
Meet of the UnSainlty
May 4- 5, 2018
2:07.62
Phil Esten Challenge at UW-La Crosse
April 21-22, 2018
2:11.49
Wisconsin Private College Championships
April 7, 2018
4 x 400 Relay
3:31.60
NSAA Outdoor Conference Meet
May 10-11, 2018
DNF
Saint Mary's Open
April 28, 2018
2017 Indoors
400 Meters
56.00
UW-Stout Open
January 21, 2017
600 Meters
1:29.27
Chuck Petersen Open & Multi
December 1, 2017
1:31.10
NSAA Indoor Championships
February 18, 2017
4 x 400 Relay
3:42.13
Chuck Petersen Open & Multi
December 1, 2017
3:45.85
Warren Bowlus Multi & Open
January 27-28, 2017
3:45.77
UW-Stout Open
January 21, 2017
4 x 800 Relay
8:53.96
NSAA Indoor Championships
February 18, 2017
2017 XC
6.437k
27:28.0
2017 SMU Alumni Open
September 2, 2017
8k
30:40.6
North Star Cross Country Championships*
November 3, 2017
32:57.1
NAIA Seminole Valley Stampede
October 21, 2017
32:28.8
WI Private College Championships
October 14-15, 2017
35:50.2
Blugold Invitational
September 29, 2017
33:42.2
St. Olaf Invitational
September 16, 2017
2017 Outdoors
400 Meters
56.81
UW La Crosse Final Qualifier
May 18, 2017
54.58
NSAA Outdoor Championships
May 11-12, 2017
55.13
St. Mary's Open
April 29, 2017
4 x 400 Relay
3:29.99
NSAA Outdoor Championships
May 11-12, 2017
2016 Indoors
600 Meters
1:29.75
MSU Chuck Petersen Open
December 2- 3, 2016
1:31.48
NSAA Indoor Conference Championships
February 20, 2016
1:33.02
Bethel Gene Glader Invitational
February 6, 2016
1:34.13
Warren Bowlus Multi & Open
January 29-30, 2016
1:33.12
Saint Mary's Early Birdinal
January 16, 2016
4 x 400 Relay
3:52.57
Bethel Gene Glader Invitational
February 6, 2016
4 x 800 Relay
8:42.03
NSAA Indoor Conference Championships
February 20, 2016
2016 XC
8k
33:18.8
St. Olaf Invitational
September 17, 2016
4 Mile
27:43.9
Viterbo Night Flight
September 2, 2016
2016 Outdoors
400 Meters
56.97
North Star AA Outdoor Track & Field Championships
May 11-13, 2016
55.04
Private College Championships
April 9, 2016
53.81
St. Mary's Dingels Brueggen Open
April 3, 2016
800 Meters
2:10.95
Phil Esten Challenge
April 21-22, 2016
4 x 400 Relay
DQ
St. Mary's Dingels Brueggen Open
April 3, 2016
2015 Indoors
600 Meters
1:33.94
MSU-Chuck Peterson Open
December 5, 2015
2015 XC
8k
32:50.0
NSAA XC Championships
November 7, 2015
33:38.6
2015 Wisconsin Private College Cross Country Championships
October 17, 2015
32:04.4
BluGold Invitational
October 2, 2015
5 Mile
35:00.1
National Catholic Cross Country Invitational
September 18, 2015
200 Meters (Indoors)
2019
25.46
Chelsey M. Henkenius Open
(Jan 19, 2019)
400 Meters (Indoors)
2017
56.00
UW-Stout Open
(Jan 21, 2017)
600 Meters (Indoors)
2019
1:33.99
Chelsey M. Henkenius Open
(Jan 19, 2019)
2018
1:29.27
Warren Bowlus Invite
(Jan 27, 2018)
2017
1:29.27
Chuck Petersen Open & Multi
(Dec 1, 2017)
2016
1:29.75
MSU Chuck Petersen Open
(Dec 2- 3, 2016)
2015
1:33.94
MSU-Chuck Peterson Open
(Dec 5, 2015)
800 Meters (Indoors)
2019
2:08.40
North Star Athletic Association Indoor Conference Meet
(Feb 16, 2019)
2018
2:10.92
Chuck Petersen Open & Multi
(Dec 8, 2018)
6.437k (XC)
2017
27:28.0
2017 SMU Alumni Open
Sep 2, 2017
8k (XC)
2018
32:48.4
North Star Cross Country Championships*
Nov 3, 2018
2017
30:40.6
North Star Cross Country Championships*
Nov 3, 2017
2016
33:18.8
St. Olaf Invitational
Sep 17, 2016
2015
32:04.4
BluGold Invitational
Oct 2, 2015
4 Mile (XC)
2018
28:10.4
Viterbo Twilight Alumni Open
Aug 31, 2018
2016
27:43.9
Viterbo Night Flight
Sep 2, 2016
4.97 Mile (XC)
2018
32:26.7
NAIA Seminole Valley Stampede
Oct 20, 2018
5 Mile (XC)
2015
35:00.1
National Catholic Cross Country Invitational
Sep 18, 2015
400 Meters (Outdoors)
2017
54.58
NSAA Outdoor Championships
(May 11-12, 2017)
2016
53.81
St. Mary's Dingels Brueggen Open
(Apr 3, 2016)
800 Meters (Outdoors)
2018
2:05.83
Meet of the UnSainlty
(May 4- 5, 2018)
2016
2:10.95
Phil Esten Challenge
(Apr 21-22, 2016)