JOHN MCGOWAN (SR-4)

PENN STATE

College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
Big Ten Indoor Track and Field Championships    Feb 22-23, 2019
5000 14:41.34 22nd (F)
Penn State Tune-Up    Feb 16, 2019
3000 8:17.83 3rd (F)
2019 Husky Classic    Feb 8- 9, 2019
5000 14:28.29 54th (F)
Penn State National    Jan 25-26, 2019
5000 14:26.25 3rd (F)
Simmons-Harvey Big Ten Invitational    Jan 19, 2019
3000 8:30.01 7th (F)
Nittany Lion Challenge    Jan 12, 2019
Mile 4:15.69 12th (F)
Big Ten Championships    Oct 28, 2018
8k 25:17.6 71st
Penn State Nationals Open    Oct 12, 2018
8.369k 25:53.1 53rd
Spiked Shoe    Sep 7, 2018
8.4k 26:34.3 19th
Dolan Duals    Aug 31, 2018
6k 18:26.3 4th
NCAA East Preliminary Round    May 24-26, 2018
5000 14:37.38 32nd (P)
Big Ten Championships    May 11-13, 2018
5000 14:50.11 13th (F)
10,000 31:00.34 12th (F)
Penn Relays    Apr 26-28, 2018
5000 14:16.29
Bison Outdoor Classic    Apr 14-15, 2018
5000 14:18.01 6th (F)
Big Ten Indoor Track and Field Championships    Feb 23-24, 2018
5000 14:38.31 21st (F)
Iowa State Classic    Feb 9-10, 2018
5000 14:13.36 18th (F)
Sykes & Sabock Challenge Cup    Feb 2- 3, 2018
Mile 4:11.54 5th (F)
Penn State National    Jan 26-27, 2018
3000 8:23.07 8th (F)
Big Ten Cross Country Championships    Oct 29, 2017
8k 25:11.4 45th
Penn State National Open    Oct 13, 2017
8.4k 25:47.8 17th
OSU Cowboy Jamboree Men's 8K (Orange)    Sep 30, 2017
8k 25:26.8 26th
Dolan Duals    Sep 1, 2017
6k 18:07.7 5th
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 31:04.23 32nd (P)
Big Ten Outdoor Championships    May 12-14, 2017
5000 14:42.95 13th (F)
10,000 29:49.15 6th (F)
Penn Relays    Apr 27-29, 2017
5000 14:18.03
Bison Outdoor Classic    Apr 14-15, 2017
5000 14:19.33 5th (F)
Pac-12 vs Big-10 Invitational    Mar 24-25, 2017
1500 4:00.24 18th (F)
Big 10 Championships    Oct 30, 2016
8k 26:04.5 67th
Penn State National Open    Oct 14, 2016
8.4k 25:56.8 49th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8k 27:31.5 188th
Penn State vs Princeton    Sep 10, 2016
8.4k 27:30.7 3rd
Penn State vs Rutgers    Sep 10, 2016
8.4k 27:30.7 5th
Penn State vs Rutgers    Sep 10, 2016
8.4k 27:30.7 5th
Penn State vs St Joseph    Sep 10, 2016
8.4k 27:30.7 4th
Penn State vs Lehigh    Sep 10, 2016
8.4k 27:30.7 6th
Penn State vs Georgetown    Sep 10, 2016
8.4k 27:30.7 6th
Penn State vs Cornell    Sep 10, 2016
8.4k 27:30.7 12th
Penn State vs Syracuse    Sep 10, 2016
8.4k 27:30.7 11th
Dolan Duals    Sep 2, 2016
6k 18:14.8 3rd
Penn Relays    Apr 28-30, 2016
5000 14:23.09
4xMile 16:52.35
Bison Outdoor Classic    Apr 16-17, 2016
5000 14:19.71 5th (F)
Pac-12 vs Big 10 Invitational    Mar 25-26, 2016
1500 3:54.26 18th (F)
Penn State Tune-Up    Feb 20, 2016
Mile 4:12.76 3rd (F)
Fastrack National Invite    Feb 12, 2016
3000 8:23.92 29th (F)
Sykes & Sabock Challenge Cup    Feb 5- 6, 2016
3000 8:26.78 5th (F)
Penn State National    Jan 29, 2016
1500 3:57.32 4th (F)
Nittany Lion Challenge    Jan 16, 2016
3000 8:21.59 5th (F)
Penn State Relays    Jan 9, 2016
Mile 4:12.53 7th (F)
1500 Meters (Outdoor)
Top↑
Pac-12 vs Big-10 Invitational Mar 24-25, 2017
Pac-12 vs Big 10 Invitational Mar 25-26, 2016
1500 Meters (Indoor)
Top↑
Penn State National Jan 29, 2016
Mile (Indoor)
Top↑
Nittany Lion Challenge Jan 12, 2019
Sykes & Sabock Challenge Cup Feb 2- 3, 2018
Penn State Tune-Up Feb 20, 2016
Penn State Relays Jan 9, 2016
3000 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 16, 2019
Simmons-Harvey Big Ten Invitational Jan 19, 2019
Penn State National Jan 26-27, 2018
Fastrack National Invite Feb 12, 2016
Sykes & Sabock Challenge Cup Feb 5- 6, 2016
Nittany Lion Challenge Jan 16, 2016
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 24-26, 2018
Big Ten Championships May 11-13, 2018
Penn Relays Apr 26-28, 2018
Bison Outdoor Classic Apr 14-15, 2018
Big Ten Outdoor Championships May 12-14, 2017
Penn Relays Apr 27-29, 2017
Bison Outdoor Classic Apr 14-15, 2017
Penn Relays Apr 28-30, 2016
Bison Outdoor Classic Apr 16-17, 2016
5000 Meters (Indoor)
Top↑
Big Ten Indoor Track and Field Championships Feb 22-23, 2019
2019 Husky Classic Feb 8- 9, 2019
Penn State National Jan 25-26, 2019
Big Ten Indoor Track and Field Championships Feb 23-24, 2018
Iowa State Classic Feb 9-10, 2018
10,000 Meters (Outdoor)
Top↑
Big Ten Championships May 11-13, 2018
NCAA Division I East Preliminary Round May 25-27, 2017
Big Ten Outdoor Championships May 12-14, 2017
Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
6k
Top↑
Dolan Duals Aug 31, 2018
Dolan Duals Sep 1, 2017
Dolan Duals Sep 2, 2016
8k
Top↑
Big Ten Championships Oct 28, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
Big Ten Cross Country Championships Oct 29, 2017
OSU Cowboy Jamboree Men's 8K (Orange) Sep 30, 2017
Big 10 Championships Oct 30, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
8.369k
Top↑
Penn State Nationals Open Oct 12, 2018
8.4k
Top↑
Spiked Shoe Sep 7, 2018
Penn State National Open Oct 13, 2017
Harry Groves Spiked Shoe - Penn State vs Syracuse Sep 8, 2017
Harry Groves Spiked Shoe - Georgetown vs Penn State Sep 8, 2017
Harry Groves Spiked Shoe - Bucknell vs Penn State Sep 8, 2017
Penn State National Open Oct 14, 2016
Penn State vs Princeton Sep 10, 2016
Penn State vs Rutgers Sep 10, 2016
Penn State vs Rutgers Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
Penn State vs Lehigh Sep 10, 2016
Penn State vs Georgetown Sep 10, 2016
Penn State vs Cornell Sep 10, 2016
Penn State vs Syracuse Sep 10, 2016
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016

2019 Indoors

Mile
Nittany Lion Challenge January 12, 2019
3000 Meters
Penn State Tune-Up February 16, 2019
Simmons-Harvey Big Ten Invitational January 19, 2019
5000 Meters
Big Ten Indoor Track and Field Championships February 22-23, 2019
2019 Husky Classic February 8- 9, 2019
Penn State National January 25-26, 2019

2018 XC

2018 Outdoors

5000 Meters
NCAA East Preliminary Round May 24-26, 2018
Big Ten Championships May 11-13, 2018
Penn Relays April 26-28, 2018
Bison Outdoor Classic April 14-15, 2018
10,000 Meters
Big Ten Championships May 11-13, 2018

2018 Indoors

Mile
Sykes & Sabock Challenge Cup February 2- 3, 2018
3000 Meters
Penn State National January 26-27, 2018
5000 Meters
Big Ten Indoor Track and Field Championships February 23-24, 2018
Iowa State Classic February 9-10, 2018

2017 XC

2017 Outdoors

1500 Meters
Pac-12 vs Big-10 Invitational March 24-25, 2017
5000 Meters
Big Ten Outdoor Championships May 12-14, 2017
Penn Relays April 27-29, 2017
Bison Outdoor Classic April 14-15, 2017
10,000 Meters
NCAA Division I East Preliminary Round May 25-27, 2017
Big Ten Outdoor Championships May 12-14, 2017

2016 XC

6k
Dolan Duals September 2, 2016
8k
Big 10 Championships October 30, 2016
ROY GRIAK INVITATIONAL September 24, 2016
8.4k
Penn State National Open October 14, 2016
Penn State vs Princeton September 10, 2016
Penn State vs Rutgers September 10, 2016
Penn State vs Rutgers September 10, 2016
Penn State vs St Joseph September 10, 2016
Penn State vs Lehigh September 10, 2016
Penn State vs Georgetown September 10, 2016
Penn State vs Cornell September 10, 2016
Penn State vs Syracuse September 10, 2016
10k
NCAA Division I Mid-Atlantic Region Cross Country Championships November 11, 2016

2016 Outdoors

1500 Meters
Pac-12 vs Big 10 Invitational March 25-26, 2016
5000 Meters
Penn Relays April 28-30, 2016
Bison Outdoor Classic April 16-17, 2016
10,000 Meters
Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
4 x 1 Mile Relay
Penn Relays April 28-30, 2016

2016 Indoors

1500 Meters
Penn State National January 29, 2016
Mile
Penn State Tune-Up February 20, 2016
Penn State Relays January 9, 2016
3000 Meters
Fastrack National Invite February 12, 2016
Sykes & Sabock Challenge Cup February 5- 6, 2016
Nittany Lion Challenge January 16, 2016
1500 Meters (Indoors)
2016  
(Jan 29, 2016)
Mile (Indoors)
2019  
(Jan 12, 2019)
2018  
(Feb 2- 3, 2018)
2016  
(Jan 9, 2016)
3000 Meters (Indoors)
2019  
(Feb 16, 2019)
2018  
(Jan 26-27, 2018)
2016  
(Jan 16, 2016)
5000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2018  
(Feb 9-10, 2018)
6k (XC)
2018  
Aug 31, 2018
2017  
Sep 1, 2017
2016  
Sep 2, 2016
8k (XC)
2018  
2017  
2016  
Oct 30, 2016
8.369k (XC)
2018  
Oct 12, 2018
8.4k (XC)
2018  
Sep 7, 2018
2017  
Oct 13, 2017
2016  
Oct 14, 2016
10k (XC)
2018  
2017  
2016  
1500 Meters (Outdoors)
2017  
(Mar 24-25, 2017)
2016  
(Mar 25-26, 2016)
5000 Meters (Outdoors)
2018  
(Apr 26-28, 2018)
2017  
(Apr 27-29, 2017)
2016  
(Apr 16-17, 2016)
10,000 Meters (Outdoors)
2018  
(May 11-13, 2018)
2017  
(May 12-14, 2017)
2016