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Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:52.80
10,000
38:47.97
800
2:35.40
3000S
11:58.62
1000
3:23.16
5K (XC)
19:34.6
1500
5:05.19
6K (XC)
23:05.5
MILE
5:29.10
4K (XC)
15:45.5
3000
10:48.02
3.73 MILE (XC)
23:59.8
5000
18:30.45
1500
5:05.19
10,000
38:47.97
5000
18:30.45
3000S
11:58.62
600
1:52.80
MILE
5:29.10
800
2:35.40
3000
10:48.02
1000
3:23.16
5000
18:45.40
5K (XC)
19:34.6
4K (XC)
15:45.5
6K (XC)
23:05.5
3.73 MILE (XC)
23:59.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
5000
18:30.45
8th (F)
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
10,000
38:47.97
3rd (F)
Rochester Spring Classic
Apr 20, 2019
1500
5:05.35
10th (F)
UR Alumni Invitational
Apr 14, 2019
10,000
39:06.23
4th (F)
Geneseo Early Season Invitational
Mar 29-30, 2019
5000
18:42.34
7th (F)
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
5000
18:51.70
16th (F)
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
3000
10:50.68
18th (F)
5000
18:45.40
10th (F)
Fastrack National Invite
Feb 8, 2019
5000
19:07.34
16th (F)
Ithaca College Bomber Invitational
Feb 2-3, 2019
3000
10:48.02
2nd (F)
Brockport Multi and Invitational
Jan 25-26, 2019
800
2:35.52
15th (F)
Mile
5:29.10
2nd (F)
Highlander Invitational
Jan 18, 2019
5000
18:57.27
2nd (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
6K
DNF
2018 UAA Cross Country Championships
Oct 28, 2018
3.73M
23:59.8
51st
Rowan Interregional Border Battle
Oct 13, 2018
6K
23:50.2
133rd
Paul Short Brown
Sep 29, 2018
6K
23:36.3
110th
Yellowjacket XC Invitational
Sep 15, 2018
6K
24:15.2
19th
Liberty League Track and Field Championships
May 4-5, 2018
10,000
40:50.55
8th (F)
Cardinal Classic 2018
Apr 28, 2018
1500
5:07.84
16th (F)
Rochester Twilight Classic
Apr 20, 2018
10,000
40:24.04
4th (F)
2018 Bronco Track and Field Classic
Apr 14, 2018
5000
20:04.65
13th (F)
SUNY Geneseo Early Season Invitational
Mar 31, 2018
1500
5:28.57
51st (F)
Liberty League Indoor Championships
Feb 23-24, 2018
5000
19:09.03
13th (F)
Cornell Deneault Memorial 2018
Feb 17, 2018
600
1:52.80
5th (F)
1000
3:24.15
11th (F)
NYU DIII Invitational
Feb 9, 2018
5000
19:00.64
12th (F)
Brockport Multi and Invitational
Jan 26-27, 2018
5000
19:13.96
2nd (F)
Hamilton College Continental Invitational
Jan 19, 2018
3000
11:14.18
3rd (F)
UAA Cross Country Championships
Oct 28, 2017
6K
26:15.1
54th
Yellowjacket XC Invitational
Oct 14, 2017
6K
25:07.1
56th
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
6K
24:04.2
58th
Purple Valley XC Invite
Sep 23, 2017
6K
25:35.9
137th
Hamilton College Short Course
Sep 9, 2017
4K
15:45.5
17th
St. John Fisher College Last Chance Meet
May 13, 2017
3000S
11:58.62
2nd (F)
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
3000S
12:10.05
10th (F)
Cardinal Classic
Apr 29, 2017
1500
5:05.19
21st (F)
Cortland Classic Invitational
Apr 22-23, 2017
3000S
12:11.18
2nd (F)
Golden Eagle Friday Night Invite
Apr 14, 2017
5000
18:53.47
1st (F)
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
3000S
12:24.60
12th (F)
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
5000
19:06.07
12th (F)
Utica College Pioneer Invitational 4
Feb 18, 2017
1000
3:23.16
16th (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5000
18:57.04
54th (F)
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
800
2:35.40
20th (F)
Mile
5:35.80
10th (F)
4x400
4:46.09
15th (F)
Carnegie Mellon Invitational
Jan 21, 2017
3000
11:00.00
8th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
6K
23:09.6
100th
UAA Cross Country Championship
Oct 29, 2016
6K
23:52.2
48th
Rowan University Border Battle
Oct 15, 2016
6K
23:05.5
145th
Paul Short - Brown - Div I
Oct 1, 2016
6K
23:15.3
169th
Paul Short - Brown - Div II - III
Oct 1, 2016
6K
23:15.3
99th
Harry F. Anderson
Sep 24, 2016
5K
19:34.6
25th
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
3000S
12:10.19
12th (F)
St. John Fisher College Cardinal Classic
Apr 30, 2016
1500
5:11.40
26th (F)
Rochester Spring Invite
Apr 23, 2016
3000S
12:26.05
5th (F)
Bison Outdoor Classic
Apr 16-17, 2016
5000
19:01.04
51st (F)
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
3000
11:11.67
18th (F)
Golden Eagle Invite
Feb 20, 2016
3000
11:16.71
7th (F)
Ithaca College Bomber Invitational
Feb 6-7, 2016
3000
11:16.37
12th (F)
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
3000
11:21.74
10th (F)
Highlander Invitational
Jan 22, 2016
Mile
5:53.49
40th (F)
4x400
4:29.65
6th (F)
Rowan Interregional Border Battle
Oct 17, 2015
6K
23:24.9
8th
Geneseo Mike Woods Invitational
Oct 3, 2015
6K
24:11.8
140th
Harry F. Anderson Invitational
Sep 26, 2015
5K
19:54.4
44th
Rochester Yellowjacket XC Invitational
Sep 19, 2015
6K
24:41.1
77th
Flower City Opener
Sep 5, 2015
4K
16:25.3
35th
QUICK LINKS:
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3.73 yd
Choose an Event
600
800
1000
1500
Mile
3000
5000
5
10,000
6
3000S
4
3.73 yd
600 Meters (Indoor)
Top↑
1:52.80
Cornell Deneault Memorial 2018
Feb 17, 2018
800 Meters (Indoor)
Top↑
2:35.52
Brockport Multi and Invitational
Jan 25-26, 2019
2:35.40
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
1000 Meters (Indoor)
Top↑
3:24.15
Cornell Deneault Memorial 2018
Feb 17, 2018
3:23.16
Utica College Pioneer Invitational 4
Feb 18, 2017
1500 Meters (Outdoor)
Top↑
5:05.35
Rochester Spring Classic
Apr 20, 2019
5:07.84
Cardinal Classic 2018
Apr 28, 2018
5:28.57
SUNY Geneseo Early Season Invitational
Mar 31, 2018
5:05.19
Cardinal Classic
Apr 29, 2017
5:11.40
St. John Fisher College Cardinal Classic
Apr 30, 2016
Mile (Indoor)
Top↑
5:29.10
Brockport Multi and Invitational
Jan 25-26, 2019
5:35.80
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
5:53.49
Highlander Invitational
Jan 22, 2016
3000 Meters (Indoor)
Top↑
10:50.68
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
10:48.02
Ithaca College Bomber Invitational
Feb 2-3, 2019
11:14.18
Hamilton College Continental Invitational
Jan 19, 2018
11:00.00
Carnegie Mellon Invitational
Jan 21, 2017
11:11.67
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
11:16.71
Golden Eagle Invite
Feb 20, 2016
11:16.37
Ithaca College Bomber Invitational
Feb 6-7, 2016
11:21.74
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
5000 Meters (Outdoor)
Top↑
18:30.45
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
18:42.34
Geneseo Early Season Invitational
Mar 29-30, 2019
20:04.65
2018 Bronco Track and Field Classic
Apr 14, 2018
18:53.47
Golden Eagle Friday Night Invite
Apr 14, 2017
19:01.04
Bison Outdoor Classic
Apr 16-17, 2016
5000 Meters (Indoor)
Top↑
18:51.70
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
18:45.40
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
19:07.34
Fastrack National Invite
Feb 8, 2019
18:57.27
Highlander Invitational
Jan 18, 2019
19:09.03
Liberty League Indoor Championships
Feb 23-24, 2018
19:00.64
NYU DIII Invitational
Feb 9, 2018
19:13.96
Brockport Multi and Invitational
Jan 26-27, 2018
19:06.07
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
18:57.04
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5k (XC)
Top↑
19:34.6
Harry F. Anderson
Sep 24, 2016
19:54.4
Harry F. Anderson Invitational
Sep 26, 2015
10,000 Meters (Outdoor)
Top↑
38:47.97
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
39:06.23
UR Alumni Invitational
Apr 14, 2019
40:50.55
Liberty League Track and Field Championships
May 4-5, 2018
40:24.04
Rochester Twilight Classic
Apr 20, 2018
6k (XC)
Top↑
DNF
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
23:50.2
Rowan Interregional Border Battle
Oct 13, 2018
23:36.3
Paul Short Brown
Sep 29, 2018
24:15.2
Yellowjacket XC Invitational
Sep 15, 2018
26:15.1
UAA Cross Country Championships
Oct 28, 2017
25:07.1
Yellowjacket XC Invitational
Oct 14, 2017
24:04.2
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
25:35.9
Purple Valley XC Invite
Sep 23, 2017
23:09.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
23:52.2
UAA Cross Country Championship
Oct 29, 2016
23:05.5
Rowan University Border Battle
Oct 15, 2016
23:15.3
Paul Short - Brown - Div I
Oct 1, 2016
23:15.3
Paul Short - Brown - Div II - III
Oct 1, 2016
23:24.9
Rowan Interregional Border Battle
Oct 17, 2015
24:11.8
Geneseo Mike Woods Invitational
Oct 3, 2015
24:41.1
Rochester Yellowjacket XC Invitational
Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
11:58.62
St. John Fisher College Last Chance Meet
May 13, 2017
12:10.05
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
12:11.18
Cortland Classic Invitational
Apr 22-23, 2017
12:24.60
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
12:10.19
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
12:26.05
Rochester Spring Invite
Apr 23, 2016
4k (XC)
Top↑
15:45.5
Hamilton College Short Course
Sep 9, 2017
16:25.3
Flower City Opener
Sep 5, 2015
3.73 Mile (XC)
Top↑
23:59.8
2018 UAA Cross Country Championships
Oct 28, 2018
2019 Outdoors
1500 Meters
5:05.35
Rochester Spring Classic
Apr 20, 2019
5000 Meters
18:30.45
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
18:42.34
Geneseo Early Season Invitational
Mar 29-30, 2019
10,000 Meters
38:47.97
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
39:06.23
UR Alumni Invitational
Apr 14, 2019
2019 Indoors
800 Meters
2:35.52
Brockport Multi and Invitational
Jan 25-26, 2019
Mile
5:29.10
Brockport Multi and Invitational
Jan 25-26, 2019
3000 Meters
10:50.68
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
10:48.02
Ithaca College Bomber Invitational
Feb 2-3, 2019
5000 Meters
18:51.70
AARTFC Indoor Track & Field Championships
Mar 1-2, 2019
18:45.40
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
19:07.34
Fastrack National Invite
Feb 8, 2019
18:57.27
Highlander Invitational
Jan 18, 2019
2018 XC
6k (XC)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
23:50.2
Rowan Interregional Border Battle
Oct 13, 2018
23:36.3
Paul Short Brown
Sep 29, 2018
24:15.2
Yellowjacket XC Invitational
Sep 15, 2018
3.73 Mile (XC)
23:59.8
2018 UAA Cross Country Championships
Oct 28, 2018
2018 Outdoors
1500 Meters
5:07.84
Cardinal Classic 2018
Apr 28, 2018
5:28.57
SUNY Geneseo Early Season Invitational
Mar 31, 2018
5000 Meters
20:04.65
2018 Bronco Track and Field Classic
Apr 14, 2018
10,000 Meters
40:50.55
Liberty League Track and Field Championships
May 4-5, 2018
40:24.04
Rochester Twilight Classic
Apr 20, 2018
2018 Indoors
600 Meters
1:52.80
Cornell Deneault Memorial 2018
Feb 17, 2018
1000 Meters
3:24.15
Cornell Deneault Memorial 2018
Feb 17, 2018
3000 Meters
11:14.18
Hamilton College Continental Invitational
Jan 19, 2018
5000 Meters
19:09.03
Liberty League Indoor Championships
Feb 23-24, 2018
19:00.64
NYU DIII Invitational
Feb 9, 2018
19:13.96
Brockport Multi and Invitational
Jan 26-27, 2018
2017 XC
6k (XC)
26:15.1
UAA Cross Country Championships
Oct 28, 2017
25:07.1
Yellowjacket XC Invitational
Oct 14, 2017
24:04.2
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
25:35.9
Purple Valley XC Invite
Sep 23, 2017
4k (XC)
15:45.5
Hamilton College Short Course
Sep 9, 2017
2017 Outdoors
1500 Meters
5:05.19
Cardinal Classic
Apr 29, 2017
5000 Meters
18:53.47
Golden Eagle Friday Night Invite
Apr 14, 2017
3000 Steeplechase
11:58.62
St. John Fisher College Last Chance Meet
May 13, 2017
12:10.05
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
12:11.18
Cortland Classic Invitational
Apr 22-23, 2017
12:24.60
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
2017 Indoors
800 Meters
2:35.40
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
1000 Meters
3:23.16
Utica College Pioneer Invitational 4
Feb 18, 2017
Mile
5:35.80
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
3000 Meters
11:00.00
Carnegie Mellon Invitational
Jan 21, 2017
5000 Meters
19:06.07
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
18:57.04
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
4 x 400 Relay
4:46.09
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
2016 XC
6k (XC)
23:09.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
23:52.2
UAA Cross Country Championship
Oct 29, 2016
23:05.5
Rowan University Border Battle
Oct 15, 2016
23:15.3
Paul Short - Brown - Div I
Oct 1, 2016
23:15.3
Paul Short - Brown - Div II - III
Oct 1, 2016
5k (XC)
19:34.6
Harry F. Anderson
Sep 24, 2016
2016 Outdoors
1500 Meters
5:11.40
St. John Fisher College Cardinal Classic
Apr 30, 2016
5000 Meters
19:01.04
Bison Outdoor Classic
Apr 16-17, 2016
3000 Steeplechase
12:10.19
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
12:26.05
Rochester Spring Invite
Apr 23, 2016
2016 Indoors
Mile
5:53.49
Highlander Invitational
Jan 22, 2016
3000 Meters
11:11.67
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
11:16.71
Golden Eagle Invite
Feb 20, 2016
11:16.37
Ithaca College Bomber Invitational
Feb 6-7, 2016
11:21.74
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
4 x 400 Relay
4:29.65
Highlander Invitational
Jan 22, 2016
2015 XC
6k (XC)
23:24.9
Rowan Interregional Border Battle
Oct 17, 2015
24:11.8
Geneseo Mike Woods Invitational
Oct 3, 2015
24:41.1
Rochester Yellowjacket XC Invitational
Sep 19, 2015
5k (XC)
19:54.4
Harry F. Anderson Invitational
Sep 26, 2015
4k (XC)
16:25.3
Flower City Opener
Sep 5, 2015
600 Meters (Indoor)
2018
1:52.80
Cornell Deneault Memorial 2018
Feb 17, 2018
800 Meters (Indoor)
2019
2:35.52
Brockport Multi and Invitational
Jan 25-26, 2019
2017
2:35.40
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
1000 Meters (Indoor)
2018
3:24.15
Cornell Deneault Memorial 2018
Feb 17, 2018
2017
3:23.16
Utica College Pioneer Invitational 4
Feb 18, 2017
1500 Meters (Outdoor)
2019
5:05.35
Rochester Spring Classic
Apr 20, 2019
2018
5:07.84
Cardinal Classic 2018
Apr 28, 2018
2017
5:05.19
Cardinal Classic
Apr 29, 2017
2016
5:11.40
St. John Fisher College Cardinal Classic
Apr 30, 2016
Mile (Indoor)
2019
5:29.10
Brockport Multi and Invitational
Jan 25-26, 2019
2017
5:35.80
Brockport Golden Eagle Multi and Invitational
Jan 27-28, 2017
2016
5:53.49
Highlander Invitational
Jan 22, 2016
3000 Meters (Indoor)
2019
10:48.02
Ithaca College Bomber Invitational
Feb 2-3, 2019
2018
11:14.18
Hamilton College Continental Invitational
Jan 19, 2018
2017
11:00.00
Carnegie Mellon Invitational
Jan 21, 2017
2016
11:11.67
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
5000 Meters (Outdoor)
2019
18:30.45
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
2018
20:04.65
2018 Bronco Track and Field Classic
Apr 14, 2018
2017
18:53.47
Golden Eagle Friday Night Invite
Apr 14, 2017
2016
19:01.04
Bison Outdoor Classic
Apr 16-17, 2016
5000 Meters (Indoor)
2019
18:45.40
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
2018
19:00.64
NYU DIII Invitational
Feb 9, 2018
2017
18:57.04
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5k (XC)
2016
19:34.6
Harry F. Anderson
2015
19:54.4
Harry F. Anderson Invitational
10,000 Meters (Outdoor)
2019
38:47.97
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
2018
40:24.04
Rochester Twilight Classic
Apr 20, 2018
6k (XC)
2018
23:36.3
Paul Short Brown
2017
24:04.2
Geneseo 37th Mike Woods Invitational
2016
23:05.5
Rowan University Border Battle
2015
23:24.9
Rowan Interregional Border Battle
3000 Steeplechase (Outdoor)
2017
11:58.62
St. John Fisher College Last Chance Meet
May 13, 2017
2016
12:10.19
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
4k (XC)
2017
15:45.5
Hamilton College Short Course
2015
16:25.3
Flower City Opener
3.73 Mile (XC)
2018
23:59.8
2018 UAA Cross Country Championships