College Bests

3000 9:33.94 3000S 9:29.36
5000 15:39.73 8K (XC) 25:57.1
10,000 33:40.17 4K (XC) 26:09.5
2017 Delaware Open    Apr 8, 2017
5000 15:50.92 3rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:29.36 20th  (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
5000 15:51.56 1st  (F)
3000S 9:48.27 1st  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
5000 16:04.44 15th  (F)
Vince Brown Invitational    Feb 4, 2017
5000 16:03.09 13th  (F)
Patriot Games    Jan 28, 2017
3000 9:33.94 28th  (F)
Gettysburg Inv.    Oct 15, 2016
4K 26:09.5 6th
Bill Fritz Invitational    Sep 17, 2016
8K 26:05.8 14th
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
5000 16:03.29 9th  (F)
3000S 9:48.72 2nd  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:39.73 19th  (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
3000S 10:02.92 2nd  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
10,000 33:40.17 12th  (F)
2016 Lloyd Sigler Spring Meet    Mar 5, 2016
5000 15:52.21 4th  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
5000 17:02.41 13th  (F)
Vince Brown Invitational    Feb 6, 2016
5000 16:17.93 22nd  (F)
Gettysburg Invitational    Oct 17, 2015
8K 26:42.8 18th
3000 Meters (Indoor)
9:33.94 Patriot Games Jan 28, 2017
5000 Meters (Outdoor)
15:50.92 2017 Delaware Open Apr 8, 2017
15:51.56 2017 Lloyd Sigler Spring Meet Mar 4, 2017
16:03.29 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
15:39.73 2016 Colonial Relays Mar 31 - Apr 2, 2016
15:52.21 2016 Lloyd Sigler Spring Meet Mar 5, 2016
5000 Meters (Indoor)
16:04.44 Capital Athletic Conference Indoor Championships Feb 18, 2017
16:03.09 Vince Brown Invitational Feb 4, 2017
17:02.41 Capital Athletic Conference Indoor Championships Feb 21, 2016
16:17.93 Vince Brown Invitational Feb 6, 2016
10,000 Meters (Outdoor)
33:40.17 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
8k (XC)
26:39.6 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:28.7 Capital Athletic Conference Championships Oct 29, 2016
25:57.1 28th Annual Don Cathcart Invitational Oct 1, 2016
26:05.8 Bill Fritz Invitational Sep 17, 2016
26:40.4 20th Annual Salisbury University Fall Classic Sep 3, 2016
28:19.9 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
25:58.0 Capital Athletic Conference Cross Country Championships Oct 31, 2015
26:42.8 Gettysburg Invitational Oct 17, 2015
26:42.8 19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015
3000 Steeplechase (Outdoor)
9:29.36 2017 Colonial Relays Mar 30 - Apr 1, 2017
9:48.27 2017 Lloyd Sigler Spring Meet Mar 4, 2017
9:48.72 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
9:43.14 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
10:02.92 2016 Goucher Track & Field Classic Mar 26, 2016
4k (XC)
26:09.5 Gettysburg Inv. Oct 15, 2016

2017 Outdoors

5000 Meters
15:50.92 2017 Delaware Open Apr 8, 2017
15:51.56 2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Steeplechase
9:29.36 2017 Colonial Relays Mar 30 - Apr 1, 2017
9:48.27 2017 Lloyd Sigler Spring Meet Mar 4, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC