College Bests

800 1:56.17 MILE 4:22.22
1000 2:30.60 8K (XC) 25:53.3
1500 3:58.77 4K (XC) 27:48.6
Swarthmore Final Qualifier Meet    May 14, 2018
800 1:56.17 31st  (F)
1500 4:04.76 84th  (F)
Capital Athletic Conference Outdoor Track & Field Championsh    May 4-5, 2018
800 1:57.47 3rd  (F)
1500 4:02.33 6th  (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
800 1:57.57 11th  (F)
4x400 3:37.73 9th  (F)
Towson Invitational    Apr 14, 2018
800 1:57.22 6th  (F)
1500 4:02.54 2nd  (F)
Blue & Silver Challenge    Mar 31, 2018
800 1:56.43 4th  (F)
1500 4:00.60 4th  (F)
4x400 3:35.11 6th  (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
Mile 4:22.74 15th  (F)
4x800 8:03.70 10th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 2-3, 2018
1000 2:34.59 1st  (F)
DMR 10:44.04 4th  (F)
Last Chance Meet    Feb 25, 2018
1000 2:30.60 1st  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
800 1:59.79 3rd  (F)
Mile 4:26.36 6th  (F)
DMR 10:38.32 2nd  (F)
Eastern Shore Invite/Combined Events    Feb 2-3, 2018
800 2:02.00 4th  (F)
Mile 4:26.85 2nd  (F)
Patriot Games    Jan 27, 2018
800 1:58.71 6th  (F)
Mile 4:28.28 11th  (F)
4x400 3:29.46 2nd  (F)
CNU Holiday Open    Dec 9, 2017
800 2:00.56 2nd  (F)
Mile 4:24.62 5th  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 26:39.5 90th
Swarthmore Final Qualifier    May 15, 2017
1500 3:59.42 50th  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:00.38 32nd  (F)
Penn Relays    Apr 27-29, 2017
4x400 3:21.18   (P)
CAC Outdoor Championships    Apr 21-22, 2017
800 2:00.35 11th  (F)
1500 4:06.24 7th  (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:04.06 17th  (F)
4x400 3:20.99 2nd  (F)
2017 Delaware Open    Apr 8, 2017
800 2:04.62 8th  (F)
1500 4:12.72 1st  (F)
4x400 3:26.10 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 1:59.85 84th  (F)
1500 4:06.35 77th  (F)
Charlotte 49er Classic    Mar 16-18, 2017
800 2:00.61 38th  (F)
1500 4:06.27 33rd  (F)
4x400 3:30.12 26th  (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
800 2:02.85 1st  (F)
1500 4:16.18 3rd  (F)
2017 Last Chance Meet    Feb 26, 2017
Mile 4:34.99 11th  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
800 1:57.94 4th  (F)
Mile 4:22.22 3rd  (F)
DMR 10:52.64 3rd  (F)
Vince Brown Invitational    Feb 4, 2017
800 1:59.02 3rd  (F)
Mile 4:29.50 9th  (F)
4x400 3:37.74 2nd  (F)
Patriot Games    Jan 28, 2017
800 2:01.65 10th  (F)
Mile 4:31.64 13th  (F)
Gettysburg Inv.    Oct 15, 2016
4K 27:48.6 60th
Bill Fritz Invitational    Sep 17, 2016
8K 26:37.8 34th
2016 Salisbury University Elite Final Qualifying Meet    May 19, 2016
800 1:59.69 4th  (F)
1500 4:00.74 4th  (F)
Swarthmore Final Qualifier    May 16, 2016
800 1:57.27 39th  (F)
1500 3:58.77 54th  (F)
Salisbury University Rumble    May 7, 2016
800 1:56.73 2nd  (F)
1500 4:02.49 2nd  (F)
4x400 3:31.63 3rd  (F)
Penn Relays    Apr 28-30, 2016
4x800 7:52.52   (F)
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
800 1:58.01 9th  (F)
1500 4:06.88 6th  (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
1500 3:59.76 10th  (F)
4x400 3:29.55 5th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 1:57.53 29th  (F)
1500 4:04.16 37th  (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
800 2:01.30 6th  (F)
1500 4:09.61 1st  (F)
4x400 3:28.23 3rd  (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
800 1:57.73 8th  (F)
1500 4:02.51 16th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
1000 2:36.11 9th  (F)
Mile 4:22.42 14th  (F)
Last Chance Meet    Feb 28, 2016
1000 2:32.52 9th  (F)
Mile 4:22.97 8th  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
Mile 4:30.65 6th  (F)
DMR 10:47.34 2nd  (F)
Vince Brown Invitational    Feb 6, 2016
Mile 4:33.06 17th  (F)
4x400 3:33.76 6th  (F)
Patriot Games    Jan 30, 2016
Mile 4:32.48 12th  (F)
DMR 10:49.68 1st  (F)
Gettysburg Invitational    Oct 17, 2015
8K 27:18.8 41st
800 Meters (Outdoor)
1:56.17 Swarthmore Final Qualifier Meet May 14, 2018
1:57.47 Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
1:57.57 New Captains Classic & Combined Events Apr 20-21, 2018
1:57.22 Towson Invitational Apr 14, 2018
1:56.43 Blue & Silver Challenge Mar 31, 2018
2:00.38 2017 Lions Invitational Apr 28-29, 2017
2:00.35 CAC Outdoor Championships Apr 21-22, 2017
2:04.62 2017 Delaware Open Apr 8, 2017
1:59.85 2017 Colonial Relays Mar 30 - Apr 1, 2017
2:00.61 Charlotte 49er Classic Mar 16-18, 2017
2:02.85 2017 Lloyd Sigler Spring Meet Mar 4, 2017
1:59.69 2016 Salisbury University Elite Final Qualifying Meet May 19, 2016
1:57.27 Swarthmore Final Qualifier May 16, 2016
1:56.73 Salisbury University Rumble May 7, 2016
1:58.01 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
1:57.53 2016 Colonial Relays Mar 31 - Apr 2, 2016
2:01.30 2016 Goucher Track & Field Classic Mar 26, 2016
1:57.73 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
800 Meters (Indoor)
1:59.79 Capital Athletic Conference Indoor Championships Feb 16-17, 2018
2:02.00 Eastern Shore Invite/Combined Events Feb 2-3, 2018
1:58.71 Patriot Games Jan 27, 2018
2:00.56 CNU Holiday Open Dec 9, 2017
1:57.94 Capital Athletic Conference Indoor Championships Feb 18, 2017
1:59.02 Vince Brown Invitational Feb 4, 2017
2:01.65 Patriot Games Jan 28, 2017
1000 Meters (Indoor)
2:34.59 ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
2:30.60 Last Chance Meet Feb 25, 2018
2:36.11 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
2:32.52 Last Chance Meet Feb 28, 2016
1500 Meters (Outdoor)
4:04.76 Swarthmore Final Qualifier Meet May 14, 2018
4:02.33 Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
4:02.54 Towson Invitational Apr 14, 2018
4:00.60 Blue & Silver Challenge Mar 31, 2018
3:59.42 Swarthmore Final Qualifier May 15, 2017
4:06.24 CAC Outdoor Championships Apr 21-22, 2017
4:04.06 New Captains Classic & Combined Events Apr 14-15, 2017
4:12.72 2017 Delaware Open Apr 8, 2017
4:06.35 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:06.27 Charlotte 49er Classic Mar 16-18, 2017
4:16.18 2017 Lloyd Sigler Spring Meet Mar 4, 2017
4:00.74 2016 Salisbury University Elite Final Qualifying Meet May 19, 2016
3:58.77 Swarthmore Final Qualifier May 16, 2016
4:02.49 Salisbury University Rumble May 7, 2016
4:06.88 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
3:59.76 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
4:04.16 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:09.61 2016 Goucher Track & Field Classic Mar 26, 2016
4:02.51 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
Mile (Outdoor)
4:22.74 Alan Connie Shamrock Invitational Mar 15-17, 2018
Mile (Indoor)
4:26.36 Capital Athletic Conference Indoor Championships Feb 16-17, 2018
4:26.85 Eastern Shore Invite/Combined Events Feb 2-3, 2018
4:28.28 Patriot Games Jan 27, 2018
4:24.62 CNU Holiday Open Dec 9, 2017
4:34.99 2017 Last Chance Meet Feb 26, 2017
4:22.22 Capital Athletic Conference Indoor Championships Feb 18, 2017
4:29.50 Vince Brown Invitational Feb 4, 2017
4:31.64 Patriot Games Jan 28, 2017
4:22.42 ECAC DIII Indoor Track & Field Championship Mar 4-5, 2016
4:22.97 Last Chance Meet Feb 28, 2016
4:30.65 Capital Athletic Conference Indoor Championships Feb 21, 2016
4:33.06 Vince Brown Invitational Feb 6, 2016
4:32.48 Patriot Games Jan 30, 2016
8k (XC)
28:01.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
26:49.0 Capital Athletic Conference XC Championship Oct 28, 2017
26:39.5 2017 Inter-Regional Border Battle Oct 14, 2017
26:15.7 29th Annual Don Cathcart Invitational Sep 30, 2017
26:48.5 UMass Dartmouth Cross Country Invitational Sep 16, 2017
25:53.3 21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 2, 2017
29:21.9 Capital Athletic Conference Championships Oct 29, 2016
28:03.5 28th Annual Don Cathcart Invitational Oct 1, 2016
26:37.8 Bill Fritz Invitational Sep 17, 2016
26:57.6 20th Annual Salisbury University Fall Classic Sep 3, 2016
27:28.0 Capital Athletic Conference Cross Country Championships Oct 31, 2015
27:18.8 Gettysburg Invitational Oct 17, 2015
4k (XC)
27:48.6 Gettysburg Inv. Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC