College Bests

400 52.64 MILE 4:27.24
600 1:25.85 6K (XC) 20:08.8
800 1:54.61 8K (XC) 26:23.9
1000 2:30.41 4K (XC) 13:29.3
1500 4:10.40 7.8K (XC) 25:56.2
Towson Tiger Invitational    Jan 13, 2018
Mile 4:29.88 10th (F)
4x400 3:32.94 9th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
8K 28:43.7 12th
2017 Saratoga Invitational    Sep 30, 2017
8K 27:13.4 79th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
6K 20:58.1 63rd
Vassar College XC Opener    Sep 1, 2017
4K 13:29.3 16th
Oneonta Final Qualifier    May 17-18, 2017
800 1:56.58 8th (F)
Swarthmore Final Qualifier    May 15, 2017
800 1:55.22 32nd (F)
Matthew Vassar Twilight 2017    May 5, 2017
800 1:57.71 1st (F)
4x400 3:34.09 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 1:56.70 3rd (F)
4x400 3:21.76 3rd (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 1:54.61 23rd (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 1:58.30 19th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
400 52.64 14th (F)
1500 4:13.38 7th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:10.40 24th (F)
4x400 3:31.09 6th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
800 1:57.35 9th (F)
DMR 10:04.54 2nd (F)
Fastrack Last Chance    Feb 25, 2017
800 1:54.80 5th (F)
2017 Princeton Invitational    Feb 19, 2017
1000 2:30.41 3rd (F)
4x400 3:34.41 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 1:56.82 2nd (F)
4x400 3:28.01 4th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
DMR 10:18.16 6th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
800 1:56.24 47th (F)
4x400 3:31.16 38th (F)
Springfield College Maroon & White Classic    Jan 21, 2017
Mile 4:32.39 2nd (F)
4x400 3:39.30 6th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 2:39.56 4th (F)
4x400 3:38.97 7th (F)
ECAC DIII Cross Country Championships    Nov 5, 2016
8K DNF 114th
Rowan University Border Battle    Oct 15, 2016
7.8K 25:56.2 192nd
Louisville Classic    Oct 1, 2016
8K 27:57.9 174th
Oneonta Airfield Invitational    Sep 17, 2016
6K 20:24.4 26th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 20:25.4 43rd
Matthew Vassar Twilight 2016    May 6, 2016
800 1:58.96 1st (F)
4x400 3:28.38 1st (F)
2016 Yale Springtime Invitational    May 1, 2016
1500 4:11.49 10th (F)
Empire 8 Track & Field Championships    Apr 23, 2016
800 1:57.47 4th (F)
2016 Silfen Invitational    Apr 16, 2016
800 1:58.20 11th (F)
4x800 8:07.05 1st (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 4:19.11 18th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:11.99 25th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
Mile 4:27.24 9th (F)
4x400 3:29.37 7th (F)
Fastrack Last Chance    Feb 27, 2016
800 1:58.36 25th (F)
Princeton Invitational (college)    Feb 21, 2016
4x400 3:37.65  (P)
1000 2:35.70 5th (F)
4x400 3:37.65 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 1:58.89 3rd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
600 1:25.85 7th (F)
4x400 3:38.94 15th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
800 1:58.36 84th (F)
4x400 3:32.77 50th (F)
Empire 8 Championships    Oct 31, 2015
8K 27:24.8 38th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:34.5 108th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:23.9 91st
Williams College Purple Valley Classic    Sep 26, 2015
8K 27:31.2 79th
Saratoga Invitational    Sep 12, 2015
6K 20:08.8 53rd
Vassar Ron Stonitsch    Sep 5, 2015
6K 20:21.6 11th
400 Meters (Outdoor)
52.64 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
600 Meters (Indoor)
1:25.85 17th Annual DeSchriver Invite Feb 6, 2016
800 Meters (Outdoor)
1:56.58 Oneonta Final Qualifier May 17-18, 2017
1:55.22 Swarthmore Final Qualifier May 15, 2017
1:57.71 Matthew Vassar Twilight 2017 May 5, 2017
1:56.70 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
1:54.61 Bison Outdoor Classic Apr 14-15, 2017
1:58.30 2017 Sam Howell Invitational Apr 8, 2017
1:58.96 Matthew Vassar Twilight 2016 May 6, 2016
1:57.47 Empire 8 Track & Field Championships Apr 23, 2016
1:58.20 2016 Silfen Invitational Apr 16, 2016
800 Meters (Indoor)
1:57.35 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
1:54.80 Fastrack Last Chance Feb 25, 2017
1:56.82 Empire 8 Indoor Track & Field Championships Feb 10, 2017
1:56.24 John Thomas Terrier Invitational Jan 27-28, 2017
1:58.36 Fastrack Last Chance Feb 27, 2016
1:58.89 Empire 8 Indoor Track & Field Championships Feb 13, 2016
1:58.36 John Thomas Terrier Invitational Jan 29-30, 2016
1000 Meters (Indoor)
2:30.41 2017 Princeton Invitational Feb 19, 2017
2:39.56 Utica College Pioneer Invitational 2 Jan 14, 2017
2:35.70 Princeton Invitational (college) Feb 21, 2016
1500 Meters (Outdoor)
4:13.38 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:10.40 22nd Annual Monmouth Season Opener Mar 24-25, 2017
4:11.49 2016 Yale Springtime Invitational May 1, 2016
4:19.11 Ramapo College Track & Field Invitational Apr 1-2, 2016
4:11.99 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
4:29.88 Towson Tiger Invitational Jan 13, 2018
4:32.39 Springfield College Maroon & White Classic Jan 21, 2017
4:27.24 Tufts Final Qualifying Meet Mar 4, 2016
6k (XC)
20:58.1 Ron Stonitsch Vassar Invitational Sep 9, 2017
20:24.4 Oneonta Airfield Invitational Sep 17, 2016
20:25.4 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
20:08.8 Saratoga Invitational Sep 12, 2015
20:21.6 Vassar Ron Stonitsch Sep 5, 2015
8k (XC)
26:59.1 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
28:43.7 Empire 8 Cross Country Championships Oct 28, 2017
27:19.4 Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
27:13.4 2017 Saratoga Invitational Sep 30, 2017
ECAC DIII Cross Country Championships Nov 5, 2016
29:04.0 2016 Empire 8 Cross Country Championships Oct 29, 2016
27:57.9 Louisville Classic Oct 1, 2016
29:33.5 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:24.8 Empire 8 Championships Oct 31, 2015
26:34.5 Rowan Interregional Border Battle Oct 17, 2015
26:23.9 Geneseo Mike Woods Invitational Oct 3, 2015
27:31.2 Williams College Purple Valley Classic Sep 26, 2015
4k (XC)
13:29.3 Vassar College XC Opener Sep 1, 2017
13:29.3 Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
7.8k (XC)
25:56.2 Rowan University Border Battle Oct 15, 2016

2018 Indoors

Mile
4:29.88 Towson Tiger Invitational Jan 13, 2018
4 x 400 Relay
3:32.94 Towson Tiger Invitational Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC