SARAH KNOWLES (SO-2)

VILLANOVA

College Bests

200
26.31 (0.2)
400
500 800
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
400 58.26 8th (F)
400 57.59 8th (P)
Haverford Mid Week    Apr 25, 2017
400 57.95 1st (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
400 58.62 24th (F)
2017 Sam Howell Invitational    Apr 8, 2017
400 58.05 11th (F)
Penn Challenge    Mar 25, 2017
400 58.23 2nd (F)
Fastrack National Invite    Feb 10, 2017
400 57.76 8th (F)
Villanova Invitational    Feb 4, 2017
400 58.80 21st (F)
Villanova Open    Jan 27, 2017
400 59.52 19th (F)
4x400 3:52.98 6th (F)
NYC Gotham Cup    Jan 20, 2017
400 58.63 13th (F)
Nittany Lion Challenge    Jan 14, 2017
400 58.71 6th (F)
4x400 4:00.58 7th (F)
2016 Jack Pyrah Invitational    Dec 3, 2016
500 1:17.89 2nd (F)
4x400 3:56.45 3rd (F)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
400 57.16 10th (P)
4x400 3:51.15 4th (F)
Penn Relays    Apr 28-30, 2016
4x400 3:52.78
Larry Ellis Invite    Apr 22-23, 2016
400 56.73 22nd (F)
4x400 3:51.48 8th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
400 56.91 8th (F)
4x400 3:51.17 4th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
400 57.32 14th (F)
DMR 11:52.12 2nd (F)
Penn Challenge    Mar 26, 2016
200 26.31 (0.2) 8th (F)
400 58.12 3rd (F)
BIG EAST Indoor Track & Field Championships    Feb 26-27, 2016
500 1:16.27 8th (F)
500 1:15.58 7th (P)
Fastrack National Invite    Feb 12, 2016
400 58.14 2nd (F)
Villanova Invitational    Feb 6, 2016
400 58.43 14th (F)
4x400 3:51.51 4th (F)
Penn State National    Jan 29, 2016
4x400 3:56.64 11th (F)
DMR 12:01.32 5th (F)
2016 Great Dane Classic    Jan 16, 2016
500 1:17.17 19th (F)
4x400 3:56.30 12th (F)
Villanova Open    Jan 8, 2016
400 59.14 8th (F)
4x400 4:00.33 6th (F)
Jack Pyrah Invitational    Dec 5, 2015
800 2:19.56 2nd (F)
4x400 4:17.01 4th (F)
Big 5 Cross Country Invitational    Sep 11, 2015
4k DNF 63rd
200 Meters (Outdoor)
Top↑
26.31 (0.2)
Penn Challenge Mar 26, 2016
400 Meters (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
BIG EAST Outdoor Track & Field Championships May 12-13, 2017
Haverford Mid Week Apr 25, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
Penn Challenge Mar 25, 2017
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
Larry Ellis Invite Apr 22-23, 2016
Princeton Outdoor Invite Apr 15-16, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Penn Challenge Mar 26, 2016
400 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Villanova Invitational Feb 4, 2017
Villanova Open Jan 27, 2017
NYC Gotham Cup Jan 20, 2017
Nittany Lion Challenge Jan 14, 2017
Fastrack National Invite Feb 12, 2016
Villanova Invitational Feb 6, 2016
Villanova Open Jan 8, 2016
500 Meters (Indoor)
Top↑
2016 Jack Pyrah Invitational Dec 3, 2016
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
2016 Great Dane Classic Jan 16, 2016
800 Meters (Indoor)
Top↑
Jack Pyrah Invitational Dec 5, 2015
4 x 400 Relay (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
Penn Relays Apr 28-30, 2016
Larry Ellis Invite Apr 22-23, 2016
Princeton Outdoor Invite Apr 15-16, 2016
4 x 400 Relay (Indoor)
Top↑
Villanova Open Jan 27, 2017
Nittany Lion Challenge Jan 14, 2017
2016 Jack Pyrah Invitational Dec 3, 2016
Villanova Invitational Feb 6, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
Villanova Open Jan 8, 2016
Jack Pyrah Invitational Dec 5, 2015
Distance Medley Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
Penn State National Jan 29, 2016
4k
Top↑
DNF
Big 5 Cross Country Invitational Sep 11, 2015

2017 Outdoors

2017 Indoors

400 Meters
Fastrack National Invite February 10, 2017
Villanova Invitational February 4, 2017
Villanova Open January 27, 2017
NYC Gotham Cup January 20, 2017
Nittany Lion Challenge January 14, 2017
4 x 400 Relay
Villanova Open January 27, 2017
Nittany Lion Challenge January 14, 2017

2016 Indoors

400 Meters
Fastrack National Invite February 12, 2016
Villanova Invitational February 6, 2016
Villanova Open January 8, 2016
500 Meters
2016 Jack Pyrah Invitational December 3, 2016
BIG EAST Indoor Track & Field Championships February 26-27, 2016
BIG EAST Indoor Track & Field Championships February 26-27, 2016
2016 Great Dane Classic January 16, 2016
4 x 400 Relay
2016 Jack Pyrah Invitational December 3, 2016
Villanova Invitational February 6, 2016
Penn State National January 29, 2016
2016 Great Dane Classic January 16, 2016
Villanova Open January 8, 2016
Distance Medley Relay
Penn State National January 29, 2016

2016 Outdoors

200 Meters
26.31 (0.2)
Penn Challenge March 26, 2016
400 Meters
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
Larry Ellis Invite April 22-23, 2016
Princeton Outdoor Invite April 15-16, 2016
2016 Colonial Relays March 31-April 2, 2016
Penn Challenge March 26, 2016
4 x 400 Relay
BIG EAST Outdoor Track & Field Championships May 13-14, 2016
Penn Relays April 28-30, 2016
Larry Ellis Invite April 22-23, 2016
Princeton Outdoor Invite April 15-16, 2016
Distance Medley Relay
2016 Colonial Relays March 31-April 2, 2016

2015 Indoors

800 Meters
Jack Pyrah Invitational December 5, 2015
4 x 400 Relay
Jack Pyrah Invitational December 5, 2015

2015 XC

4k
DNF
Big 5 Cross Country Invitational September 11, 2015
200 Meters (Outdoors)
2016  
26.31 (0.2)
(Mar 26, 2016)
400 Meters (Outdoors)
2017  
2016  
(Apr 22-23, 2016)
400 Meters (Indoors)
2017  
(Feb 10, 2017)
2016  
(Feb 12, 2016)
500 Meters (Indoors)
2016  
800 Meters (Indoors)
2015  
(Dec 5, 2015)
4k (XC)