ALEXANDRIA HELMINK (SR-4)

NORTHWESTERN (IOWA)

College Bests

1500 MILE
3000 5000
3K (XC) 5K (XC)
6K (XC)  

GPAC Conference Championships    Nov 3, 2018
5k 21:12.0 59th
NAIA Seminole Valley Stampede    Oct 20, 2018
3.11M 21:40.0 132nd
Briar Cliff Invite    Oct 6, 2018
5k 20:17.4 66th
Dean White XC Invite    Sep 22, 2018
5k 22:04.6 74th
Augustana Twilight XC Meet    Aug 31, 2018
5k 22:25.0 207th
SDSU Indoor Classic    Feb 9-10, 2018
3000 11:54.93 64th (F)
DWU Alumni Invite    Feb 3, 2018
Mile 6:03.18 7th (F)
Dennis Young Classic    Jan 26-27, 2018
3000 12:33.57 10th (F)
SDSU DII Invitational    Jan 19, 2018
3000 12:03.70 20th (F)
Briar Cliff Invite    Oct 7, 2017
5.2k 23:36.5 117th
2016 GPAC XC Championships    Nov 5, 2016
5k 21:22.3 78th
Mount Marty Invite    Oct 22, 2016
5k 21:09.2 47th
Briar Cliff Invitational    Oct 8, 2016
5k 20:43.5 89th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6k 28:41.8 311th
Augie Twilight    Sep 2, 2016
3k 19:16.1 108th
16 GPAC Championships    May 6, 2016
5000 21:03.28 15th (F)
Red Raider Open 2016    Apr 22-23, 2016
1500 5:33.88 16th (F)
4x800 10:11.03 6th (F)
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
5000 20:40.37 6th (F)
Dordt Invitational - 2016    Apr 9, 2016
5000 DNF
2016 Bronco Invite    Apr 2, 2016
1500 5:33.98 12th (F)
Wildcat Classic    Mar 22, 2016
1500 5:32.11 8th (F)
SDSU Indoor Classic    Feb 12-13, 2016
3000 12:01.38 40th (F)
BVU Invite    Feb 6, 2016
Mile 6:07.99 14th (F)
Minnesota State Multi & Open    Jan 22-23, 2016
Mile 5:59.20 18th (F)
3000 11:47.33 13th (F)
2016 Dordt Indoor Open    Jan 16, 2016
Mile 6:09.70 13th (F)
2015 GPAC Championship    Nov 7, 2015
5k 21:11.0 65th
Mount Marty XC Invite    Oct 24, 2015
5k 21:34.7 100th
Briar Cliff XC Invite    Oct 10, 2015
5k 20:19.9 93rd
ROY GRIAK INVITATIONAL    Sep 26, 2015
6k 28:05.5 281st
2015 DSU Herb Blakely Invitational    Sep 12, 2015
5k 22:15.0 47th
Augustana Twilight XC Meet    Sep 4, 2015
3k 20:57.6 153rd
1500 Meters (Outdoor)
Top↑
Red Raider Open 2016 Apr 22-23, 2016
2016 Bronco Invite Apr 2, 2016
Wildcat Classic Mar 22, 2016
Mile (Indoor)
Top↑
DWU Alumni Invite Feb 3, 2018
BVU Invite Feb 6, 2016
Minnesota State Multi & Open Jan 22-23, 2016
2016 Dordt Indoor Open Jan 16, 2016
3000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 9-10, 2018
Dennis Young Classic Jan 26-27, 2018
SDSU DII Invitational Jan 19, 2018
DNF
Dordt College Indoor Invitational 2018 Jan 13, 2018
SDSU Indoor Classic Feb 12-13, 2016
Minnesota State Multi & Open Jan 22-23, 2016
5000 Meters (Outdoor)
Top↑
16 GPAC Championships May 6, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
DNF
Dordt Invitational - 2016 Apr 9, 2016
4 x 800 Relay (Outdoor)
Top↑
Red Raider Open 2016 Apr 22-23, 2016
3k
Top↑
Augie Twilight Sep 2, 2016
Augustana Twilight XC Meet Sep 4, 2015
5k
Top↑
GPAC Conference Championships Nov 3, 2018
Briar Cliff Invite Oct 6, 2018
Dean White XC Invite Sep 22, 2018
Augustana Twilight XC Meet Aug 31, 2018
2016 GPAC XC Championships Nov 5, 2016
Mount Marty Invite Oct 22, 2016
Briar Cliff Invitational Oct 8, 2016
2015 GPAC Championship Nov 7, 2015
Mount Marty XC Invite Oct 24, 2015
Briar Cliff XC Invite Oct 10, 2015
2015 DSU Herb Blakely Invitational Sep 12, 2015
5.2k
Top↑
Briar Cliff Invite Oct 7, 2017
6k
Top↑
ROY GRIAK INVITATIONAL Sep 24, 2016
ROY GRIAK INVITATIONAL Sep 26, 2015
3.11 Mile
Top↑
NAIA Seminole Valley Stampede Oct 20, 2018

2018 XC

5k
GPAC Conference Championships November 3, 2018
Briar Cliff Invite October 6, 2018
Dean White XC Invite September 22, 2018
Augustana Twilight XC Meet August 31, 2018
3.11 Mile
NAIA Seminole Valley Stampede October 20, 2018

2018 Indoors

Mile
DWU Alumni Invite February 3, 2018
3000 Meters
SDSU Indoor Classic February 9-10, 2018
Dennis Young Classic January 26-27, 2018
SDSU DII Invitational January 19, 2018
DNF
Dordt College Indoor Invitational 2018 January 13, 2018

2017 XC

5.2k
Briar Cliff Invite October 7, 2017

2016 XC

3k
Augie Twilight September 2, 2016
5k
2016 GPAC XC Championships November 5, 2016
Mount Marty Invite October 22, 2016
Briar Cliff Invitational October 8, 2016
6k
ROY GRIAK INVITATIONAL September 24, 2016

2016 Outdoors

1500 Meters
Red Raider Open 2016 April 22-23, 2016
2016 Bronco Invite April 2, 2016
Wildcat Classic March 22, 2016
5000 Meters
16 GPAC Championships May 6, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
DNF
Dordt Invitational - 2016 April 9, 2016
4 x 800 Relay
Red Raider Open 2016 April 22-23, 2016

2016 Indoors

Mile
BVU Invite February 6, 2016
Minnesota State Multi & Open January 22-23, 2016
2016 Dordt Indoor Open January 16, 2016
3000 Meters
SDSU Indoor Classic February 12-13, 2016
Minnesota State Multi & Open January 22-23, 2016

2015 XC

3k
Augustana Twilight XC Meet September 4, 2015
5k
2015 GPAC Championship November 7, 2015
Mount Marty XC Invite October 24, 2015
Briar Cliff XC Invite October 10, 2015
2015 DSU Herb Blakely Invitational September 12, 2015
6k
ROY GRIAK INVITATIONAL September 26, 2015
3k (XC)
2016  
Sep 2, 2016
2015  
5k (XC)
2018  
Oct 6, 2018
2016  
Oct 8, 2016
2015  
Oct 10, 2015
5.2k (XC)
2017  
Oct 7, 2017
6k (XC)
2016  
Sep 24, 2016
2015  
Sep 26, 2015
3.11 Mile (XC)
2018  
Mile (Indoors)
2018  
(Feb 3, 2018)
2016  
(Jan 22-23, 2016)
3000 Meters (Indoors)
2018  
(Feb 9-10, 2018)
2016  
(Jan 22-23, 2016)
1500 Meters (Outdoors)
2016  
(Mar 22, 2016)
5000 Meters (Outdoors)
2016  
(Apr 15-16, 2016)