College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
5.2K (XC)
2019 SU Challenge    Feb 2, 2019
5000 20:08.96 9th  (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
3000 12:01.44 51st  (F)
NEC championship    Oct 27, 2018
5K 19:39.3 25th
2018 Gettysburg Invitational    Oct 13, 2018
6K 24:36.7 43rd
Paul Short Open    Sep 29, 2018
6K 23:53.1 81st
JMU Cross Country Open Invitational    Sep 8, 2018
5.2K 22:36.0 38th
Father Bede Invitational    Aug 31, 2018
5K 21:53.2 10th
Northeast Conference Championship    May 5-6, 2018
5000 18:35.68 12th  (F)
10,000 39:59.61 10th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 10:48.69 6th  (F)
The Catholic Classic    Apr 20, 2018
5000 18:51.60 1st  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 5:07.90 49th  (F)
Jim Taylor Invitational    Mar 31, 2018
10,000 39:07.27 1st  (F)
S.U. Challenge    Feb 3, 2018
5000 19:02.33 4th  (F)
SPIRE Midwest Indoor Track & Field Open    Jan 26-27, 2018
3000 11:14.60 39th  (F)
Gulden Invitational    Jan 20, 2018
Mile 5:46.59 17th  (F)
2018 Great Dane Classic    Jan 13, 2018
5000 20:17.14 20th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 20:04.7 8th
51st Annual UAlbany XC Invite    Oct 14, 2017
5K 20:06.3 47th
Paul Short Open    Sep 29, 2017
6K 25:27.6 197th
Northeast Conference Championship 2017    May 6-7, 2017
5000 20:40.80 18th  (F)
10,000 42:00.82 11th  (F)
Saint Francis Red Flash Open    Apr 29, 2017
3000 11:54.20 7th  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 5:21.57 26th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 19:08.67 41st  (F)
Jim Taylor Invitational    Mar 25, 2017
10,000 40:55.74 1st  (F)
SU Challenge    Feb 3, 2017
3000 11:33.89 14th  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
5000 19:52.21 28th  (F)
Gulden Invitational    Jan 21, 2017
3000 11:47.27 14th  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:43.26 42nd  (F)
Bucknell Tri Meet    Jan 7, 2017
3000 11:34.99 11th  (F)
Canisius Alumni Classic    Oct 15, 2016
5K 20:58.2 47th
Paul Short - Brown - Div I    Oct 1, 2016
6K 24:12.2 95th
St Francis Father Bede    Sep 2, 2016
5K 21:50.4 30th
Red Flash Open 2016    Apr 30, 2016
3000 11:59.66 9th  (F)
Bucknell Team Challenge    Apr 23, 2016
5000 20:38.07 8th  (F)
Spring Invitational    Apr 9, 2016
5000 21:03.70 33rd  (F)
Jim Taylor Invitational    Mar 26, 2016
5000 20:11.05 10th  (F)
Wake Forest Open    Mar 18-19, 2016
3000 11:52.21 34th  (F)
Crusader Classic (Last One)    Feb 6, 2016
3000 11:16.21 17th  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
5000 20:05.19 32nd  (F)
Penn State Relays    Jan 9, 2016
Mile 6:03.31 37th  (F)
4x800 10:25.02 11th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 21:06.0 119th
Northeast Conference Championship    Oct 31, 2015
5K 19:55.5 43rd
Penn State Nationals    Oct 17, 2015
6K 24:21.4 31st
Lehigh Paul Short Run    Oct 2, 2015
6K 24:24.2 106th
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 14, 2018
Bucknell Team Challenge Apr 22, 2017
Mile (Indoor)
Top↑
Gulden Invitational Jan 20, 2018
2017 Great Dane Classic Jan 14, 2017
Penn State Relays Jan 9, 2016
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 28, 2018
Saint Francis Red Flash Open Apr 29, 2017
Red Flash Open 2016 Apr 30, 2016
Wake Forest Open Mar 18-19, 2016
3000 Meters (Indoor)
Top↑
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
SU Challenge Feb 3, 2017
Gulden Invitational Jan 21, 2017
Bucknell Tri Meet Jan 7, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Crusader Classic (Last One) Feb 6, 2016
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5-6, 2018
The Catholic Classic Apr 20, 2018
Northeast Conference Championship 2017 May 6-7, 2017
George Mason Spring Invitational Apr 8, 2017
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 9, 2016
Jim Taylor Invitational Mar 26, 2016
5000 Meters (Indoor)
Top↑
2019 SU Challenge Feb 2, 2019
S.U. Challenge Feb 3, 2018
2018 Great Dane Classic Jan 13, 2018
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
5k (XC)
Top↑
NEC championship Oct 27, 2018
Father Bede Invitational Aug 31, 2018
IC4A ECAC XC Championship Nov 19, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
Canisius Alumni Classic Oct 15, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Northeast Conference Championship Oct 31, 2015
National Catholic Cross Country Invitational Sep 18, 2015
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 5-6, 2018
Jim Taylor Invitational Mar 31, 2018
Northeast Conference Championship 2017 May 6-7, 2017
Jim Taylor Invitational Mar 25, 2017
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
2018 Gettysburg Invitational Oct 13, 2018
Paul Short Open Sep 29, 2018
Paul Short Open Sep 29, 2017
Paul Short - Brown - Div I Oct 1, 2016
Penn State Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 8, 2018

2019 Indoors

3000 Meters
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
5000 Meters
2019 SU Challenge Feb 2, 2019

2018 XC

2018 Outdoors

2018 Indoors

Mile
Gulden Invitational Jan 20, 2018
3000 Meters
SPIRE Midwest Indoor Track & Field Open Jan 26-27, 2018
5000 Meters
S.U. Challenge Feb 3, 2018
2018 Great Dane Classic Jan 13, 2018

2017 XC

2017 Outdoors

2017 Indoors

Mile
2017 Great Dane Classic Jan 14, 2017
3000 Meters
SU Challenge Feb 3, 2017
Gulden Invitational Jan 21, 2017
Bucknell Tri Meet Jan 7, 2017
5000 Meters
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017

2016 XC

2016 Outdoors

3000 Meters
Red Flash Open 2016 Apr 30, 2016
Wake Forest Open Mar 18-19, 2016
5000 Meters
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 9, 2016
Jim Taylor Invitational Mar 26, 2016

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2018  
2017  
Apr 22, 2017
Mile (Indoor)
2018  
Jan 20, 2018
2017  
Jan 14, 2017
2016  
Jan 9, 2016
3000 Meters (Outdoor)
2018  
2017  
2016  
Mar 18-19, 2016
3000 Meters (Indoor)
2019  
2018  
2017  
Feb 3, 2017
2016  
5000 Meters (Outdoor)
2018  
2017  
2016  
Mar 26, 2016
5000 Meters (Indoor)
2019  
Feb 2, 2019
2018  
Feb 3, 2018
2017  
Jan 27-28, 2017
2016  
Jan 29-30, 2016
5k (XC)
2018  
2017  
2016  
2015  
10,000 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
Mar 25, 2017
6k (XC)
2018  
2017  
2016  
2015  
5.2k (XC)
2018