College Bests

800 2:12.05 5000 16:48.66
1000 2:51.69 3000S 9:34.23
1500 4:16.34 5K (XC) 16:22.6
MILE 4:22.68 8K (XC) 26:20.2
3000 9:17.43 7.8K (XC) 26:35.4
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
Mile 4:22.68 10th  (F)
Liberty League Indoor Championships    Feb 23-24, 2018
Mile 4:23.85 5th  (F)
DMR 10:36.12 3rd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:22.95 178th  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
Mile 4:26.08 3rd  (F)
DMR 10:33.68 2nd  (F)
Cornell Kane Invitational 2018    Jan 27, 2018
Mile 4:29.68 12th  (F)
4x400 3:44.92 12th  (F)
Ithaca College Quad Meet    Jan 20, 2018
3000 9:17.43 12th  (F)
Ithaca College vs. SUNY Cortland    Dec 8, 2017
Mile 4:49.73 9th  (F)
Liberty League Championships XC 2017    Oct 28, 2017
8K 27:23.9 37th
Principia College Cowbell XC Invite    Oct 14, 2017
8K 28:07.1 222nd
Paul Short Brown    Sep 29, 2017
8K 26:20.2 162nd
Purple Valley XC Invite    Sep 23, 2017
8K 28:55.7 158th
Hamilton College Short Course    Sep 9, 2017
5K 16:22.6 36th
Swarthmore Final Qualifier    May 15, 2017
3000S 9:35.10 22nd  (F)
NYSCTC Outdoor Track & Field Championships    May 5-6, 2017
3000S 9:47.65 6th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
3000S 9:34.23 2nd  (F)
2017 Coach P Invitational    Apr 7-8, 2017
3000S 9:59.64 1st  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 10:44.26 10th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:34.58 10th  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:27.54 7th  (F)
DMR 10:43.07 1st  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 4:34.89 9th  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 9:52.99 19th  (F)
Cornell Greg Page Relays 2016    Dec 3, 2016
5000 16:48.66 4th  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:35.4 79th
Hamilton College XC Invitational    Oct 8, 2016
8K 27:26.5 36th
Yellowjacket Invitational    Sep 17, 2016
8K 30:25.9 197th
Hamilton College Short Course    Sep 10, 2016
5K 17:50.6 55th
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
3000S 10:08.73 13th  (F)
2016 Big Red Invitational    May 1, 2016
1500 4:16.34 10th  (F)
Empire 8 Track & Field Championships    Apr 23, 2016
3000S 10:26.03 5th  (F)
Cornell April Cabin Fever Indoor Invitational    Apr 9, 2016
2000S 6:52.76 9th  (F)
2016 Marc Deneault Invitational Cornell    Feb 20, 2016
Mile 4:53.90 23rd  (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:12.05 25th  (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
1000 2:51.69 20th  (F)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
Mile 4:58.19 39th  (F)
Empire 8 Championships    Oct 31, 2015
8K 28:18.7 57th
2015 NYSCTC XC Championship    Oct 24, 2015
8K 28:27.4 57th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 28:48.0 366th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8K 30:01.1 128th
800 Meters (Indoor)
2:12.05 Empire 8 Indoor Track & Field Championships Feb 13, 2016
1000 Meters (Indoor)
2:51.69 Ithaca College Bomber Invitational Feb 6-7, 2016
1500 Meters (Outdoor)
4:16.34 2016 Big Red Invitational May 1, 2016
Mile (Indoor)
4:22.68 AARTFC Indoor Track & Field Championships Mar 2-3, 2018
4:23.85 Liberty League Indoor Championships Feb 23-24, 2018
4:22.95 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:26.08 Ithaca College Bomber Invitational Feb 3-4, 2018
4:29.68 Cornell Kane Invitational 2018 Jan 27, 2018
4:49.73 Ithaca College vs. SUNY Cortland Dec 8, 2017
4:34.58 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
4:27.54 Empire 8 Indoor Track & Field Championships Feb 10, 2017
4:34.89 Ithaca College Bomber Invitational Feb 4-5, 2017
4:53.90 2016 Marc Deneault Invitational Cornell Feb 20, 2016
4:58.19 2016 Robert J. Kane Invitational Cornell Jan 30, 2016
3000 Meters (Indoor)
9:17.43 Ithaca College Quad Meet Jan 20, 2018
9:52.99 Utica College Pioneer Invitational 3 Jan 28, 2017
5000 Meters (Indoor)
16:48.66 Cornell Greg Page Relays 2016 Dec 3, 2016
5k (XC)
16:22.6 Hamilton College Short Course Sep 9, 2017
17:50.6 Hamilton College Short Course Sep 10, 2016
8k (XC)
26:36.9 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
27:23.9 Liberty League Championships XC 2017 Oct 28, 2017
28:07.1 Principia College Cowbell XC Invite Oct 14, 2017
26:20.2 Paul Short Brown Sep 29, 2017
28:55.7 Purple Valley XC Invite Sep 23, 2017
27:38.4 2016 Empire 8 Cross Country Championships Oct 29, 2016
27:26.5 Hamilton College XC Invitational Oct 8, 2016
30:25.9 Yellowjacket Invitational Sep 17, 2016
28:18.7 Empire 8 Championships Oct 31, 2015
28:27.4 2015 NYSCTC XC Championship Oct 24, 2015
28:48.0 Geneseo Mike Woods Invitational Oct 3, 2015
30:01.1 Rochester Yellowjacket XC Invitational Sep 19, 2015
3000 Steeplechase (Outdoor)
9:35.10 Swarthmore Final Qualifier May 15, 2017
9:47.65 NYSCTC Outdoor Track & Field Championships May 5-6, 2017
9:34.23 Empire 8 Outdoor Track & Field Championships Apr 22, 2017
9:59.64 2017 Coach P Invitational Apr 7-8, 2017
10:08.73 NYSCTC Outdoor Track & Field Championships May 6-7, 2016
10:26.03 Empire 8 Track & Field Championships Apr 23, 2016
7.8k (XC)
26:35.4 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC