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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:08.40
MILE
4:31.38
3000
8:41.22
5000
15:14.94
10,000
31:28.25
5K (XC)
16:25.7
6K (XC)
19:43.2
8K (XC)
25:56.3
10K (XC)
33:41.1
5 MILE (XC)
26:22.2
5K (XC)
16:25.7
6K (XC)
19:43.2
8K (XC)
25:56.3
10K (XC)
33:41.1
5 MILE (XC)
26:22.2
MILE
4:31.38
3000
8:41.22
5000
15:24.65
1500
4:08.40
3000
8:50.28
5000
15:14.94
10,000
31:28.25
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
5000
15:14.94
30th (F)
10,000
31:33.23
12th (F)
Bison Outdoor Classic
Apr 13-14, 2019
10,000
31:28.25
8th (F)
Towson Invitational 2019
Apr 6, 2019
1500
4:08.40
11th (F)
2019 Navy Spring Meet
Mar 30, 2019
5000
15:25.24
2nd (F)
Penn Challenge
Mar 23, 2019
3000
8:50.28
20th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
3000
8:54.92
24th (F)
5000
15:24.65
18th (F)
Princeton Indoor Invitational
Feb 16, 2019
Mile
4:33.66
4th (F)
Winter Relays 2019
Feb 8- 9, 2019
3000
8:41.22
5th (F)
George Mason Patriot Games
Jan 25-26, 2019
5000
15:29.39
17th (F)
Keydet Invitational
Jan 18-19, 2019
Mile
4:31.38
16th (F)
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
3000
9:08.60
4th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
33:41.1
109th
Atlantic 10 Cross Country Championships
Oct 27, 2018
5M
26:22.2
70th
Princeton Cross Country Invitational
Oct 12, 2018
8k
25:56.3
123rd
Paul Short Brown
Sep 29, 2018
8k
26:20.1
71st
Army West Point Open
Sep 14, 2018
7.6k
25:34.1
25th
Mount St. Mary's 5k Duals
Aug 31, 2018
5k
16:41.4
25th
A-10 Championships
May 5- 6, 2018
10,000
31:51.29
14th (F)
George Mason Spring Invitational
Apr 14, 2018
5000
15:47.25
14th (F)
2018 Colonial Relays
Apr 5- 7, 2018
5000
15:32.23
48th (F)
2018 NAVY Men's Invitational
Mar 31, 2018
1500
4:18.62
17th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
5000
15:35.50
16th (F)
Dickinson DuCharme Invitational
Feb 3, 2018
Mile
4:37.05
12th (F)
Patriot Games
Jan 27, 2018
5000
15:30.32
8th (F)
2017 Navy Invitational Track and Field Meet
Dec 2, 2017
5000
15:39.78
6th (F)
A10 Championships
Oct 28, 2017
8k
26:40.7
49th
Princeton XC Invitational
Oct 14, 2017
8k
26:01.5
140th
George Mason Cross Country Invitational
Sep 30, 2017
7.993k
26:58.9
36th
2017 William & Mary XC Invitational
Sep 15, 2017
6k
19:43.2
29th
George Washington v. UMBC
Sep 1, 2017
5k
16:25.7
31st
George Washington v. Franklin Pierce
Sep 1, 2017
5k
16:25.7
31st
George Washington v. Navy
Sep 1, 2017
5k
16:25.7
31st
George Washington v. Maryland
Sep 1, 2017
5k
16:25.7
31st
American v. George Washington
Sep 1, 2017
5k
16:25.7
31st
Mount St. Mary's 5k Duals
Sep 1, 2017
5k
16:25.7
31st
Hopkins Invitational
Apr 14, 2017
1500
4:15.46
35th (F)
George Mason Spring Invitational
Apr 8, 2017
5000
15:27.26
26th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
4x1500
16:44.52
19th (F)
2017 NAVY Men's Invitational
Mar 25, 2017
1500
4:17.27
Patriot Games
Jan 28, 2017
3000
9:11.22
23rd (F)
Terrapin Invitational 2017
Jan 21, 2017
Mile
4:43.34
23rd (F)
Princeton XC Invitational
Oct 15, 2016
8k
26:57.0
177th
2016 Navy Invitational
Sep 10, 2016
8k
27:20.2
25th
George Washington v. Franklin Pierce
Sep 2, 2016
5k
16:39.7
41st
Maryland v. George Washington
Sep 2, 2016
5k
16:39.7
41st
Navy v. George Washington
Sep 2, 2016
5k
16:39.7
41st
UMBC v. George Washington
Sep 2, 2016
5k
16:39.7
41st
American v. George Washington
Sep 2, 2016
5k
16:39.7
41st
Mount v. George Washington
Sep 2, 2016
5k
16:39.7
41st
Mount v. UMBC
Sep 2, 2016
5k
16:39.7
41st
Hopkins Loyola Invitational
Apr 16, 2016
1500
4:15.28
51st (F)
Spring Invitational
Apr 9, 2016
1500
4:22.70
56th (F)
Maryland Invitational 2016
Mar 26, 2016
3000
9:08.66
15th (F)
Last Chance Meet
Feb 28, 2016
3000
9:19.60
20th (F)
Terrapin Invitational
Jan 30, 2016
Mile
4:50.65
24th (F)
CNU Holiday Open
Dec 5, 2015
Mile
4:49.92
22nd (F)
Princeton XC Invitational
Oct 17, 2015
8k
26:25.1
135th
Lehigh Paul Short Run
Oct 2, 2015
8k
26:30.8
215th
DCXC Invitational
Sep 26, 2015
5k
16:51.2
18th
Mount St. Mary's 5k Duals
Sep 4, 2015
5k
16:56.3
23rd
QUICK LINKS:
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3000
5000
10,000
5k
6k
7.6k
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Choose an Event
1500
Mile
3000
5000
10,000
4x1500
5k
6k
7.6k
7.993k
8k
10k
5 Mile
1500 Meters (Outdoor)
Top↑
4:08.40
Towson Invitational 2019
Apr 6, 2019
4:18.62
2018 NAVY Men's Invitational
Mar 31, 2018
4:15.46
Hopkins Invitational
Apr 14, 2017
4:17.27
2017 NAVY Men's Invitational
Mar 25, 2017
4:15.28
Hopkins Loyola Invitational
Apr 16, 2016
4:22.70
Spring Invitational
Apr 9, 2016
Mile (Indoor)
Top↑
4:33.66
Princeton Indoor Invitational
Feb 16, 2019
4:31.38
Keydet Invitational
Jan 18-19, 2019
4:37.05
Dickinson DuCharme Invitational
Feb 3, 2018
4:43.34
Terrapin Invitational 2017
Jan 21, 2017
4:50.65
Terrapin Invitational
Jan 30, 2016
4:49.92
CNU Holiday Open
Dec 5, 2015
3000 Meters (Outdoor)
Top↑
8:50.28
Penn Challenge
Mar 23, 2019
9:08.66
Maryland Invitational 2016
Mar 26, 2016
3000 Meters (Indoor)
Top↑
8:54.92
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
8:41.22
Winter Relays 2019
Feb 8- 9, 2019
9:08.60
Eastern Shore Cappy Anderson Invite
Dec 1, 2018
9:11.22
Patriot Games
Jan 28, 2017
9:19.60
Last Chance Meet
Feb 28, 2016
5000 Meters (Outdoor)
Top↑
15:14.94
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
15:25.24
2019 Navy Spring Meet
Mar 30, 2019
15:47.25
George Mason Spring Invitational
Apr 14, 2018
15:32.23
2018 Colonial Relays
Apr 5- 7, 2018
15:27.26
George Mason Spring Invitational
Apr 8, 2017
5000 Meters (Indoor)
Top↑
15:24.65
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
15:29.39
George Mason Patriot Games
Jan 25-26, 2019
15:35.50
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
15:30.32
Patriot Games
Jan 27, 2018
15:39.78
2017 Navy Invitational Track and Field Meet
Dec 2, 2017
10,000 Meters (Outdoor)
Top↑
31:33.23
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
31:28.25
Bison Outdoor Classic
Apr 13-14, 2019
31:51.29
A-10 Championships
May 5- 6, 2018
4 x 1500 Relay (Outdoor)
Top↑
16:44.52
2017 Colonial Relays
Mar 30-Apr 1, 2017
5k
Top↑
16:41.4
Mount St. Mary's 5k Duals
Aug 31, 2018
16:25.7
George Washington v. UMBC
Sep 1, 2017
16:25.7
George Washington v. Franklin Pierce
Sep 1, 2017
16:25.7
George Washington v. Navy
Sep 1, 2017
16:25.7
George Washington v. Maryland
Sep 1, 2017
16:25.7
American v. George Washington
Sep 1, 2017
16:25.7
Mount St. Mary's 5k Duals
Sep 1, 2017
16:39.7
George Washington v. Franklin Pierce
Sep 2, 2016
16:39.7
Maryland v. George Washington
Sep 2, 2016
16:39.7
Navy v. George Washington
Sep 2, 2016
16:39.7
UMBC v. George Washington
Sep 2, 2016
16:39.7
American v. George Washington
Sep 2, 2016
16:39.7
Mount v. George Washington
Sep 2, 2016
16:39.7
Mount v. UMBC
Sep 2, 2016
16:51.2
DCXC Invitational
Sep 26, 2015
16:56.3
Mount St. Mary's 5k Duals
Sep 4, 2015
6k
Top↑
19:43.2
2017 William & Mary XC Invitational
Sep 15, 2017
7.6k
Top↑
25:34.1
Army West Point Open
Sep 14, 2018
7.993k
Top↑
26:58.9
George Mason Cross Country Invitational
Sep 30, 2017
8k
Top↑
25:56.3
Princeton Cross Country Invitational
Oct 12, 2018
26:20.1
Paul Short Brown
Sep 29, 2018
26:40.7
A10 Championships
Oct 28, 2017
26:01.5
Princeton XC Invitational
Oct 14, 2017
26:57.0
Princeton XC Invitational
Oct 15, 2016
27:20.2
2016 Navy Invitational
Sep 10, 2016
26:25.1
Princeton XC Invitational
Oct 17, 2015
26:30.8
Lehigh Paul Short Run
Oct 2, 2015
10k
Top↑
33:41.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
5 Mile
Top↑
26:22.2
Atlantic 10 Cross Country Championships
Oct 27, 2018
2019 Outdoors
1500 Meters
4:08.40
Towson Invitational 2019
April 6, 2019
3000 Meters
8:50.28
Penn Challenge
March 23, 2019
5000 Meters
15:14.94
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
15:25.24
2019 Navy Spring Meet
March 30, 2019
10,000 Meters
31:33.23
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
31:28.25
Bison Outdoor Classic
April 13-14, 2019
2019 Indoors
Mile
4:33.66
Princeton Indoor Invitational
February 16, 2019
4:31.38
Keydet Invitational
January 18-19, 2019
3000 Meters
8:54.92
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
8:41.22
Winter Relays 2019
February 8- 9, 2019
5000 Meters
15:24.65
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
15:29.39
George Mason Patriot Games
January 25-26, 2019
2018 Indoors
Mile
4:37.05
Dickinson DuCharme Invitational
February 3, 2018
3000 Meters
9:08.60
Eastern Shore Cappy Anderson Invite
December 1, 2018
5000 Meters
15:35.50
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
15:30.32
Patriot Games
January 27, 2018
2018 XC
5k
16:41.4
Mount St. Mary's 5k Duals
August 31, 2018
7.6k
25:34.1
Army West Point Open
September 14, 2018
8k
25:56.3
Princeton Cross Country Invitational
October 12, 2018
26:20.1
Paul Short Brown
September 29, 2018
10k
33:41.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
5 Mile
26:22.2
Atlantic 10 Cross Country Championships
October 27, 2018
2018 Outdoors
1500 Meters
4:18.62
2018 NAVY Men's Invitational
March 31, 2018
5000 Meters
15:47.25
George Mason Spring Invitational
April 14, 2018
15:32.23
2018 Colonial Relays
April 5- 7, 2018
10,000 Meters
31:51.29
A-10 Championships
May 5- 6, 2018
2017 Indoors
Mile
4:43.34
Terrapin Invitational 2017
January 21, 2017
3000 Meters
9:11.22
Patriot Games
January 28, 2017
5000 Meters
15:39.78
2017 Navy Invitational Track and Field Meet
December 2, 2017
2017 XC
5k
16:25.7
George Washington v. UMBC
September 1, 2017
16:25.7
George Washington v. Franklin Pierce
September 1, 2017
16:25.7
George Washington v. Navy
September 1, 2017
16:25.7
George Washington v. Maryland
September 1, 2017
16:25.7
American v. George Washington
September 1, 2017
16:25.7
Mount St. Mary's 5k Duals
September 1, 2017
6k
19:43.2
2017 William & Mary XC Invitational
September 15, 2017
7.993k
26:58.9
George Mason Cross Country Invitational
September 30, 2017
8k
26:40.7
A10 Championships
October 28, 2017
26:01.5
Princeton XC Invitational
October 14, 2017
2017 Outdoors
1500 Meters
4:15.46
Hopkins Invitational
April 14, 2017
4:17.27
2017 NAVY Men's Invitational
March 25, 2017
5000 Meters
15:27.26
George Mason Spring Invitational
April 8, 2017
4 x 1500 Relay
16:44.52
2017 Colonial Relays
March 30-April 1, 2017
2016 XC
5k
16:39.7
George Washington v. Franklin Pierce
September 2, 2016
16:39.7
Maryland v. George Washington
September 2, 2016
16:39.7
Navy v. George Washington
September 2, 2016
16:39.7
UMBC v. George Washington
September 2, 2016
16:39.7
American v. George Washington
September 2, 2016
16:39.7
Mount v. George Washington
September 2, 2016
16:39.7
Mount v. UMBC
September 2, 2016
8k
26:57.0
Princeton XC Invitational
October 15, 2016
27:20.2
2016 Navy Invitational
September 10, 2016
2016 Outdoors
1500 Meters
4:15.28
Hopkins Loyola Invitational
April 16, 2016
4:22.70
Spring Invitational
April 9, 2016
3000 Meters
9:08.66
Maryland Invitational 2016
March 26, 2016
2016 Indoors
Mile
4:50.65
Terrapin Invitational
January 30, 2016
3000 Meters
9:19.60
Last Chance Meet
February 28, 2016
2015 Indoors
Mile
4:49.92
CNU Holiday Open
December 5, 2015
2015 XC
5k
16:51.2
DCXC Invitational
September 26, 2015
16:56.3
Mount St. Mary's 5k Duals
September 4, 2015
8k
26:25.1
Princeton XC Invitational
October 17, 2015
26:30.8
Lehigh Paul Short Run
October 2, 2015
1500 Meters (Outdoors)
2019
4:08.40
Towson Invitational 2019
(Apr 6, 2019)
2018
4:18.62
2018 NAVY Men's Invitational
(Mar 31, 2018)
2017
4:15.46
Hopkins Invitational
(Apr 14, 2017)
2016
4:15.28
Hopkins Loyola Invitational
(Apr 16, 2016)
3000 Meters (Outdoors)
2019
8:50.28
Penn Challenge
(Mar 23, 2019)
2016
9:08.66
Maryland Invitational 2016
(Mar 26, 2016)
5000 Meters (Outdoors)
2019
15:14.94
Atlantic 10 Outdoor Track & Field Championships
(May 4- 5, 2019)
2018
15:32.23
2018 Colonial Relays
(Apr 5- 7, 2018)
2017
15:27.26
George Mason Spring Invitational
(Apr 8, 2017)
10,000 Meters (Outdoors)
2019
31:28.25
Bison Outdoor Classic
(Apr 13-14, 2019)
2018
31:51.29
A-10 Championships
(May 5- 6, 2018)
Mile (Indoors)
2019
4:31.38
Keydet Invitational
(Jan 18-19, 2019)
2018
4:37.05
Dickinson DuCharme Invitational
(Feb 3, 2018)
2017
4:43.34
Terrapin Invitational 2017
(Jan 21, 2017)
2016
4:50.65
Terrapin Invitational
(Jan 30, 2016)
2015
4:49.92
CNU Holiday Open
(Dec 5, 2015)
3000 Meters (Indoors)
2019
8:41.22
Winter Relays 2019
(Feb 8- 9, 2019)
2018
9:08.60
Eastern Shore Cappy Anderson Invite
(Dec 1, 2018)
2017
9:11.22
Patriot Games
(Jan 28, 2017)
2016
9:19.60
Last Chance Meet
(Feb 28, 2016)
5000 Meters (Indoors)
2019
15:24.65
Atlantic 10 Indoor Track & Field Championships
(Feb 23-24, 2019)
2018
15:30.32
Patriot Games
(Jan 27, 2018)
2017
15:39.78
2017 Navy Invitational Track and Field Meet
(Dec 2, 2017)
5k (XC)
2018
16:41.4
Mount St. Mary's 5k Duals
Aug 31, 2018
2017
16:25.7
George Washington v. UMBC
Sep 1, 2017
2016
16:39.7
George Washington v. Franklin Pierce
Sep 2, 2016
2015
16:51.2
DCXC Invitational
Sep 26, 2015
6k (XC)
2017
19:43.2
2017 William & Mary XC Invitational
Sep 15, 2017
7.6k (XC)
2018
25:34.1
Army West Point Open
Sep 14, 2018
7.993k (XC)
2017
26:58.9
George Mason Cross Country Invitational
Sep 30, 2017
8k (XC)
2018
25:56.3
Princeton Cross Country Invitational
Oct 12, 2018
2017
26:01.5
Princeton XC Invitational
Oct 14, 2017
2016
26:57.0
Princeton XC Invitational
Oct 15, 2016
2015
26:25.1
Princeton XC Invitational
Oct 17, 2015
10k (XC)
2018
33:41.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
5 Mile (XC)
2018
26:22.2
Atlantic 10 Cross Country Championships
Oct 27, 2018