SARA AMATO (SR-4)

ASSUMPTION

College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC)  

Northeast-10 Outdoor Track & Field Championships    May 3- 4, 2019
5000 19:52.36 20th (F)
Stonehill Skyhawk Invitational    Apr 27, 2019
3000 11:34.98 13th (F)
Assumption - Merrimack Meet    Apr 18, 2019
5000 19:46.44 2nd (F)
2nd Annual Penmen Relays at SNHU    Apr 13, 2019
5000 19:57.28 18th (F)
9th Annual Yellow Jacket Invitational    Apr 6, 2019
1500 5:24.65 13th (F)
Black & Gold Invitational    Mar 29-30, 2019
1500 5:28.30 40th (F)
URI Tribute to Bill Falk    Feb 9, 2019
Mile 6:07.87 23rd (F)
USM III    Jan 26, 2019
Mile 6:06.11 11th (F)
NEICAAA Cross Country Championship    Oct 6, 2018
5k 21:35.7 159th
Shawn M. Nassaney Memorial Invitational    Sep 8, 2018
3.11M 20:57.4 84th
Northeast-10 Outdoor Track & Field Championships    May 4- 5, 2018
5000 19:56.38 12th (F)
Assumption - Merrimack Meet    Apr 21, 2018
800 2:36.28 4th (F)
Penmen Relays    Apr 14, 2018
Mile 5:46.00 14th (F)
8th Annual Yellow Jacket Invitational    Apr 7, 2018
1500 5:34.34 32nd (F)
Black & Gold Invitational    Mar 31, 2018
5000 20:06.34 30th (F)
2018 NE 10 Indoor Championship    Feb 17-18, 2018
4x800 10:00.74 5th (F)
URI Coaches Tribute Meet    Feb 9, 2018
Mile 5:38.64 11th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 5:32.01 105th (F)
URI Sorlien Memorial Invitational    Jan 20, 2018
3000 11:39.53 17th (F)
Spartan Invite 2018    Jan 12, 2018
Mile 5:54.76
DMR 13:37.40
Northeast 10 XC Championship    Oct 22, 2017
6k 24:07.2 55th
NEICAAA Cross Country Championship    Oct 7, 2017
5k 20:52.4 154th
Paul Short Brown    Sep 29, 2017
6k 24:14.3 235th
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2017
1500 4:57.53 17th (F)
Stonehill Skyhawk Invite    Apr 29, 2017
3000 11:26.50 11th (F)
MIT Sean Collier Invitational    Apr 22, 2017
1500 5:15.86 26th (F)
Hopkins Invitational    Apr 14, 2017
1500 5:06.10 30th (F)
Black & Gold Invitational    Apr 1, 2017
5000 19:19.04 16th (F)
Bridgewater State University    Mar 24-25, 2017
800 2:46.43 26th (F)
1500 5:17.83 11th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
4x800 9:57.44 4th (F)
DMR 13:03.71 4th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:21.60 139th (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
3000 10:57.56 18th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:30.41 96th (F)
Pioneer Invitational    Jan 21, 2017
3000 11:02.17 7th (F)
4x800 10:33.40 3rd (F)
NEICAAA XC Championship    Oct 8, 2016
5k 19:57.7 158th
Paul Short - Brown - Div II - III    Oct 1, 2016
6k 23:29.3 116th
Paul Short - Brown - Div I    Oct 1, 2016
6k 23:29.3 188th
Stonehill Skyhawk Invitational    Sep 3, 2016
5k 20:15.5 26th
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2016
5000 19:13.99 16th (F)
Stonehill Skyhawk Invite    Apr 30, 2016
3000 11:10.61 7th (F)
MIT Sean Collier Invitational    Apr 23, 2016
5000 19:42.52 4th (F)
2016 Silfen Invitational    Apr 16, 2016
1500 5:13.39 27th (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
5000 18:56.44 7th (F)
2016 FSU Jim Sheehan Invitational    Apr 2, 2016
1500 5:13.80 6th (F)
Bridgewater State University Invitational    Mar 26, 2016
800 2:44.80 16th (F)
1500 5:14.33 11th (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
5000 19:41.18 7th (F)
Gordon Kelly Invitational    Feb 13, 2016
3000 11:01.06 3rd (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
800 2:40.08 27th (F)
Mile 5:33.69 15th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 19:38.76 63rd (F)
Beynon Invitational    Jan 23, 2016
3000 10:48.89 5th (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:31.17 5th (F)
DMR 13:19.73 5th (F)
30th Brown University Alden Invitational    Dec 5, 2015
3000 11:07.97 14th (F)
NEICAAA XC Championship    Oct 10, 2015
5k 19:36.5 153rd
Lehigh Paul Short Run    Oct 2, 2015
6k 23:17.1 86th
800 Meters (Outdoor)
Top↑
Assumption - Merrimack Meet Apr 21, 2018
Bridgewater State University Mar 24-25, 2017
Bridgewater State University Invitational Mar 26, 2016
800 Meters (Indoor)
Top↑
2016 Dartmouth Indoor Classic Feb 6, 2016
1500 Meters (Outdoor)
Top↑
9th Annual Yellow Jacket Invitational Apr 6, 2019
Black & Gold Invitational Mar 29-30, 2019
8th Annual Yellow Jacket Invitational Apr 7, 2018
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
MIT Sean Collier Invitational Apr 22, 2017
Hopkins Invitational Apr 14, 2017
Bridgewater State University Mar 24-25, 2017
2016 Silfen Invitational Apr 16, 2016
2016 FSU Jim Sheehan Invitational Apr 2, 2016
Bridgewater State University Invitational Mar 26, 2016
Mile (Outdoor)
Top↑
Penmen Relays Apr 14, 2018
Mile (Indoor)
Top↑
URI Tribute to Bill Falk Feb 9, 2019
USM III Jan 26, 2019
URI Coaches Tribute Meet Feb 9, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Spartan Invite 2018 Jan 12, 2018
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
2016 Dartmouth Indoor Classic Feb 6, 2016
Spartan Regional Invite Jan 15, 2016
3000 Meters (Outdoor)
Top↑
Stonehill Skyhawk Invitational Apr 27, 2019
Stonehill Skyhawk Invite Apr 29, 2017
Stonehill Skyhawk Invite Apr 30, 2016
3000 Meters (Indoor)
Top↑
URI Sorlien Memorial Invitational Jan 20, 2018
2017 Dartmouth Indoor Classic Feb 4, 2017
Pioneer Invitational Jan 21, 2017
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
Gordon Kelly Invitational Feb 13, 2016
Beynon Invitational Jan 23, 2016
30th Brown University Alden Invitational Dec 5, 2015
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
Assumption - Merrimack Meet Apr 18, 2019
2nd Annual Penmen Relays at SNHU Apr 13, 2019
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
Black & Gold Invitational Mar 31, 2018
Black & Gold Invitational Apr 1, 2017
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2016
MIT Sean Collier Invitational Apr 23, 2016
6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
5000 Meters (Indoor)
Top↑
John Thomas Terrier Invitational Jan 29-30, 2016
4 x 800 Relay (Indoor)
Top↑
2018 NE 10 Indoor Championship Feb 17-18, 2018
Northeast-10 Indoor Championship Feb 18, 2017
Pioneer Invitational Jan 21, 2017
Distance Medley Relay (Indoor)
Top↑
Spartan Invite 2018 Jan 12, 2018
Northeast-10 Indoor Championship Feb 18, 2017
Spartan Regional Invite Jan 15, 2016
5k
Top↑
6th Annual Bruce Kirsh Cross Country Cup Oct 20, 2018
NEICAAA Cross Country Championship Oct 6, 2018
16th Annual Ted Owen Cross Country Invitational Sep 22, 2018
NEICAAA Cross Country Championship Oct 7, 2017
UMass Dartmouth Cross Country Invitational Sep 16, 2017
Shacklette Invitational Cross Country Meet Sep 2, 2017
NEICAAA XC Championship Oct 8, 2016
National Catholic Cross Country Invitational Sep 16, 2016
Stonehill Skyhawk Invitational Sep 3, 2016
NEICAAA XC Championship Oct 10, 2015
UMass Dartmouth Cross Country Invitational Sep 19, 2015
Shaklette Invitational Cross Country Meet Sep 5, 2015
6k
Top↑
Northeast-10 Cross Country Championships Nov 4, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II East Region Cross Country Championships Nov 4, 2017
Northeast 10 XC Championship Oct 22, 2017
Paul Short Brown Sep 29, 2017
NCAA Division II Cross Country Championships Nov 19, 2016
NCAA Division II East Region Cross Country Championships Nov 5, 2016
Northeast-10 Cross Country Championships Oct 22, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
NCAA Division II East Region Cross County Championships Nov 8, 2015
Lehigh Paul Short Run Oct 2, 2015
3.11 Mile
Top↑
Shawn M. Nassaney Memorial Invitational Sep 8, 2018
3.73 Mile
Top↑
Northeast-10 Women's Cross Country Championships Oct 25, 2015

2019 Outdoors

2019 Indoors

Mile
URI Tribute to Bill Falk February 9, 2019
USM III January 26, 2019

2018 XC

2018 Outdoors

800 Meters
Assumption - Merrimack Meet April 21, 2018
1500 Meters
8th Annual Yellow Jacket Invitational April 7, 2018
Mile
Penmen Relays April 14, 2018
5000 Meters
Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
Black & Gold Invitational March 31, 2018

2018 Indoors

Mile
URI Coaches Tribute Meet February 9, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
Spartan Invite 2018 January 12, 2018
3000 Meters
URI Sorlien Memorial Invitational January 20, 2018
4 x 800 Relay
2018 NE 10 Indoor Championship February 17-18, 2018
Distance Medley Relay
Spartan Invite 2018 January 12, 2018

2017 XC

2017 Outdoors

800 Meters
Bridgewater State University March 24-25, 2017
1500 Meters
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2017
MIT Sean Collier Invitational April 22, 2017
Hopkins Invitational April 14, 2017
Bridgewater State University March 24-25, 2017
3000 Meters
Stonehill Skyhawk Invite April 29, 2017
5000 Meters
Black & Gold Invitational April 1, 2017

2017 Indoors

Mile
Boston University David Hemery Valentine Inv. February 10-11, 2017
John Thomas Terrier Invitational January 27-28, 2017
3000 Meters
2017 Dartmouth Indoor Classic February 4, 2017
Pioneer Invitational January 21, 2017
4 x 800 Relay
Northeast-10 Indoor Championship February 18, 2017
Pioneer Invitational January 21, 2017
Distance Medley Relay
Northeast-10 Indoor Championship February 18, 2017

2016 XC

2016 Outdoors

2016 Indoors

800 Meters
2016 Dartmouth Indoor Classic February 6, 2016
Mile
2016 Dartmouth Indoor Classic February 6, 2016
Spartan Regional Invite January 15, 2016
3000 Meters
Northeast-10 Indoor Track and Field Championships February 20, 2016
Gordon Kelly Invitational February 13, 2016
Beynon Invitational January 23, 2016
5000 Meters
John Thomas Terrier Invitational January 29-30, 2016
Distance Medley Relay
Spartan Regional Invite January 15, 2016

2015 Indoors

3000 Meters
30th Brown University Alden Invitational December 5, 2015

2015 XC

800 Meters (Outdoors)
2018  
(Apr 21, 2018)
2017  
(Mar 24-25, 2017)
2016  
1500 Meters (Outdoors)
2019  
2018  
2017  
2016  
(Apr 16, 2016)
Mile (Outdoors)
2018  
(Apr 14, 2018)
3000 Meters (Outdoors)
2019  
(Apr 27, 2019)
2017  
(Apr 29, 2017)
2016  
(Apr 30, 2016)
5000 Meters (Outdoors)
2019  
(Apr 18, 2019)
2018  
2017  
(Apr 1, 2017)
2016  
800 Meters (Indoors)
2016  
Mile (Indoors)
2019  
USM III  
(Jan 26, 2019)
2018  
2017  
2016  
(Jan 15, 2016)
3000 Meters (Indoors)
2018  
2017  
2016  
(Jan 23, 2016)
2015  
5000 Meters (Indoors)
2016  
(Jan 29-30, 2016)
5k (XC)
2018  
2017  
2016  
Oct 8, 2016
2015  
6k (XC)
2018  
2017  
2016  
2015  
3.11 Mile (XC)
2018  
3.73 Mile (XC)
2015