JOHN SEPELAK (RS/Una)

CANISIUS

College Bests

400 500
800 1000
1500 5K (XC)
8K (XC)  

Canisius Alumni Classic    Oct 15, 2016
8k 28:57.3 55th
Paul Short - Open    Oct 1, 2016
8k 28:39.3 369th
UB Stampede Invite    Sep 16, 2016
8k 29:35.0 55th
Little Three Championship    Sep 2, 2016
5k 17:51.9 32nd
11th Annual Gator Invitational    May 13, 2016
800 2:04.29 20th (F)
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
800 2:03.42 29th (P)
4x100 47.47 6th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 2:03.49 26th (F)
4x800 8:05.04 2nd (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
1500 4:25.35 20th (F)
4x400 3:36.86 4th (F)
Bison Outdoor Classic    Apr 16-17, 2016
4x800 8:15.70 11th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
400 53.92 19th (F)
4x400 3:35.81 8th (F)
Youngstown St National Invite    Feb 5- 6, 2016
500 1:11.19 14th (F)
800 2:03.56 41st (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
800 2:04.51 16th (F)
4x400 3:39.81 12th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
1000 2:45.69 21st (F)
4x400 3:39.06 8th (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 27:52.9 148th
Canisius Alumni Classic    Oct 17, 2015
8k 28:51.7 52nd
Lehigh Paul Short Run    Oct 2, 2015
8k 28:08.8 196th
UB Stampede XC Invite    Sep 12, 2015
8k 28:37.9 73rd
Little Three Meet    Sep 5, 2015
5k 17:11.9 31st
400 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
500 Meters (Indoor)
Top↑
Youngstown St National Invite Feb 5- 6, 2016
800 Meters (Outdoor)
Top↑
11th Annual Gator Invitational May 13, 2016
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
St. John Fisher College Cardinal Classic Apr 30, 2016
800 Meters (Indoor)
Top↑
Youngstown St National Invite Feb 5- 6, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
1000 Meters (Indoor)
Top↑
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
1500 Meters (Outdoor)
Top↑
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4 x 100 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
4 x 400 Relay (Outdoor)
Top↑
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4 x 400 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
4 x 800 Relay (Outdoor)
Top↑
St. John Fisher College Cardinal Classic Apr 30, 2016
Bison Outdoor Classic Apr 16-17, 2016
5k
Top↑
Little Three Championship Sep 2, 2016
Little Three Meet Sep 5, 2015
8k
Top↑
Canisius Alumni Classic Oct 15, 2016
Paul Short - Open Oct 1, 2016
UB Stampede Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
Canisius Alumni Classic Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
UB Stampede XC Invite Sep 12, 2015

2016 XC

5k
Little Three Championship September 2, 2016
8k
Canisius Alumni Classic October 15, 2016
Paul Short - Open October 1, 2016
UB Stampede Invite September 16, 2016

2016 Outdoors

2016 Indoors

2015 XC

5k
Little Three Meet September 5, 2015
8k
2015 MAAC Cross Country Championships October 31, 2015
Canisius Alumni Classic October 17, 2015
Lehigh Paul Short Run October 2, 2015
UB Stampede XC Invite September 12, 2015
5k (XC)
2016  
Sep 2, 2016
2015  
Sep 5, 2015
8k (XC)
2016  
Oct 1, 2016
2015  
800 Meters (Outdoors)
2016  
1500 Meters (Outdoors)
2016  
400 Meters (Indoors)
2016  
500 Meters (Indoors)
2016  
(Feb 5- 6, 2016)
800 Meters (Indoors)
2016  
(Feb 5- 6, 2016)
1000 Meters (Indoors)
2016