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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:31.01
1000
3:20.01
1500
5:08.09
MILE
5:26.16
3000
11:23.04
5000
18:42.43
10,000
42:53.83
5K (XC)
20:09.2
6K (XC)
23:23.3
5K (XC)
20:09.2
6K (XC)
23:23.3
800
2:31.01
1000
3:20.01
1500
5:17.16
MILE
5:26.16
3000
11:23.56
5000
20:22.11
800
2:31.53
1500
5:08.09
3000
11:23.04
5000
18:42.43
10,000
42:53.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NEWMAC Outdoor T&F Championship
Apr 27, 2019
5000
19:48.87
19th (F)
Springfield College Classic
Apr 20, 2019
3000
11:29.84
6th (F)
Silfen Invitational 2019
Apr 12-13, 2019
5000
19:42.53
45th (F)
9th Annual Yellow Jacket Invitational
Apr 6, 2019
1500
5:14.62
5th (F)
Corsair Classic Track & Field Invitational
Mar 30, 2019
5000
20:10.65
7th (F)
Springfield College Massasoit Classic
Jan 26, 2019
3000
11:34.71
12th (F)
Pioneer Invitational
Jan 19, 2019
Mile
5:50.67
13th (F)
Tufts Invitational #1
Jan 12, 2019
3000
12:09.61
19th (F)
4x800
10:58.45
3rd (F)
Springfield College Season Opener
Dec 1, 2018
3000
11:38.52
3rd (F)
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
6k
24:42.1
160th
2018 NEWMAC Cross Country Championship
Oct 27, 2018
5k
21:48.8
78th
Connecticut College Cross Country Invitational
Oct 13, 2018
6k
24:32.7
139th
Paul Short White
Sep 29, 2018
6k
26:16.1
163rd
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
5k
20:52.6
15th
2018 Smith College XC Invitational
Sep 8, 2018
5k
22:46.2
51st
2018 Jim Sheehan Alumni XC Invitational
Sep 1, 2018
5k
21:58.4
54th
New England DIII Outdoor Track and Field Championships
May 3- 5, 2018
4x800
9:58.80
10th (F)
NEWMAC Outdoor T&F Championship
Apr 28, 2018
5000
19:40.56
8th (F)
Springfield Pride Classic
Apr 21, 2018
3000
11:23.04
3rd (F)
Silfen Invitational
Apr 14, 2018
1500
5:16.14
51st (F)
5000
19:24.16
34th (F)
8th Annual Yellow Jacket Invitational
Apr 7, 2018
800
2:38.07
11th (F)
1500
5:13.99
13th (F)
Ramapo College Track & Field Invitational
Mar 30-31, 2018
1500
5:14.63
11th (F)
5000
19:42.68
12th (F)
New England Div. III Women's T&F Championship
Feb 16-17, 2018
DMR
13:16.67
10th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
Mile
5:27.04
200th (F)
DMR
12:42.94
21st (F)
Wesleyan University Invitational
Feb 3, 2018
Mile
5:32.22
3rd (F)
4x800
10:35.01
3rd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
Mile
5:29.77
102nd (F)
Springfield College Maroon & White Classic
Jan 20, 2018
5000
20:22.11
3rd (F)
Tufts Invite #1
Jan 13, 2018
3000
11:23.56
9th (F)
Springfield College Indoor T&F Meet #1
Dec 2, 2017
3000
11:23.72
2nd (F)
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
6k
23:23.3
102nd
2017 NEWMAC Cross Country Championship
Oct 29, 2017
5k
20:09.2
35th
Connecticut College Cross Country Invitational
Oct 14, 2017
6k
24:31.1
79th
Paul Short White
Sep 29, 2017
6k
23:54.9
52nd
Purple Valley XC Invite
Sep 23, 2017
6k
26:11.2
176th
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
5k
20:12.3
89th
Ramapo College Cross Country Season Opener
Sep 1, 2017
5k
21:10.6
12th
DIII New England Outdoor Track & Field Championships
May 4- 6, 2017
4x800
10:01.12
12th (F)
NEWMAC Track & Field Championships
Apr 29, 2017
10,000
42:53.83
7th (F)
2017 Springfield College Classic
Apr 22, 2017
5000
18:42.43
5th (F)
C.G.A, Springfield, WPI Tri-Meet
Apr 14, 2017
800
2:32.39
4th (F)
1500
5:08.09
3rd (F)
Smith Pioneer Invitational
Apr 8, 2017
5000
19:39.79
3rd (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
Mile
5:26.16
162nd (F)
2017 Dartmouth Indoor Classic
Feb 4, 2017
Mile
5:36.63
26th (F)
Springfield College Massasoit Invitational
Jan 28, 2017
Mile
5:39.18
4th (F)
3000
11:43.89
11th (F)
Springfield College Maroon & White Classic
Jan 21, 2017
5000
21:02.92
9th (F)
4x800
10:33.96
2nd (F)
Utica College Pioneer Invitational 2
Jan 14, 2017
3000
11:51.93
13th (F)
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
6k
24:57.6
220th
2016 Women's NEWMAC Championships
Oct 29, 2016
5k
21:30.9
65th
2016 Conn College XC Invitational
Oct 15, 2016
6k
25:37.4
160th
2016 James Earley Invitational
Oct 8, 2016
5k
25:37.7
173rd
Williams College Purple Valley Invite
Sep 24, 2016
6k
26:58.4
220th
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
5k
21:11.8
147th
2016 Smith College Co-ed XC Invitational
Sep 10, 2016
5k
22:49.2
49th
NEICAAA Outdoor Track & Field Championships
May 13-14, 2016
4x800
10:27.48
14th (F)
New England DIII Outdoor Track & Field Championships
May 5- 7, 2016
4x800
9:33.48
8th (F)
NEWMAC Outdoor Track & Field Championships
Apr 30, 2016
1500
5:23.24
17th (F)
Springfield College Invitation T&F Meet
Apr 23, 2016
1500
5:18.72
26th (F)
Springfield College Outdoor T&F Meet #2
Apr 16, 2016
1500
5:17.16
4th (F)
Springfield College Outdoor T&F Meet #1
Apr 9, 2016
800
2:31.53
9th (F)
CGA Spring Invite
Apr 2, 2016
1500
5:16.11
25th (F)
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
4x800
9:45.62
7th (F)
48th NEICAAA Indoor Track & Field Championships
Feb 26-27, 2016
DMR
12:52.76
15th (F)
New England Division III Women's Indoor Championships
Feb 19-20, 2016
DMR
13:40.54
12th (F)
David Hemery Valentine Invitational
Feb 12-13, 2016
800
2:31.01
163rd (F)
2016 Dartmouth Indoor Classic
Feb 6, 2016
Mile
5:42.18
18th (F)
Springfield College Massasoit Invitational
Jan 30, 2016
3000
11:34.66
6th (F)
Springfield College Indoor T&F Meet #2
Jan 23, 2016
1500
5:17.16
4th (F)
Middlebury Winter Classic
Jan 16, 2016
800
2:42.49
7th (F)
Mile
6:05.12
8th (F)
Springfield College Indoor T&F Meet #1
Dec 5, 2015
1000
3:20.01
3rd (F)
4x800
10:34.47
2nd (F)
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
6k
25:03.7
194th
2015 NEWMAC XC Championship
Nov 1, 2015
5k
21:01.1
74th
Conn College XC Invitational
Oct 17, 2015
6k
25:19.0
165th
NEICAAA XC Championship
Oct 10, 2015
5k
21:42.9
252nd
Williams College Purple Valley Classic
Sep 26, 2015
5k
26:51.9
227th
6k
26:51.9
144th
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
5k
21:29.0
47th
2015 Smith Co-Ed XC Invitational
Sep 12, 2015
5k
22:37.1
37th
NEWMAC Cross-Country Championships
Nov 1, 2014
5k
21:30.9
66th
QUICK LINKS:
800
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1500
Mile
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6k
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x800
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:38.07
8th Annual Yellow Jacket Invitational
Apr 7, 2018
2:32.39
C.G.A, Springfield, WPI Tri-Meet
Apr 14, 2017
2:31.53
Springfield College Outdoor T&F Meet #1
Apr 9, 2016
800 Meters (Indoor)
Top↑
2:31.01
David Hemery Valentine Invitational
Feb 12-13, 2016
2:42.49
Middlebury Winter Classic
Jan 16, 2016
1000 Meters (Indoor)
Top↑
3:20.01
Springfield College Indoor T&F Meet #1
Dec 5, 2015
1500 Meters (Outdoor)
Top↑
5:14.62
9th Annual Yellow Jacket Invitational
Apr 6, 2019
5:16.14
Silfen Invitational
Apr 14, 2018
5:13.99
8th Annual Yellow Jacket Invitational
Apr 7, 2018
5:14.63
Ramapo College Track & Field Invitational
Mar 30-31, 2018
5:08.09
C.G.A, Springfield, WPI Tri-Meet
Apr 14, 2017
5:23.24
NEWMAC Outdoor Track & Field Championships
Apr 30, 2016
5:18.72
Springfield College Invitation T&F Meet
Apr 23, 2016
5:17.16
Springfield College Outdoor T&F Meet #2
Apr 16, 2016
5:16.11
CGA Spring Invite
Apr 2, 2016
1500 Meters (Indoor)
Top↑
5:17.16
Springfield College Indoor T&F Meet #2
Jan 23, 2016
Mile (Indoor)
Top↑
5:50.67
Pioneer Invitational
Jan 19, 2019
5:27.04
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
5:32.22
Wesleyan University Invitational
Feb 3, 2018
5:29.77
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
5:26.16
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5:36.63
2017 Dartmouth Indoor Classic
Feb 4, 2017
5:39.18
Springfield College Massasoit Invitational
Jan 28, 2017
5:42.18
2016 Dartmouth Indoor Classic
Feb 6, 2016
6:05.12
Middlebury Winter Classic
Jan 16, 2016
3000 Meters (Outdoor)
Top↑
11:29.84
Springfield College Classic
Apr 20, 2019
11:23.04
Springfield Pride Classic
Apr 21, 2018
3000 Meters (Indoor)
Top↑
11:34.71
Springfield College Massasoit Classic
Jan 26, 2019
12:09.61
Tufts Invitational #1
Jan 12, 2019
11:38.52
Springfield College Season Opener
Dec 1, 2018
11:23.56
Tufts Invite #1
Jan 13, 2018
11:23.72
Springfield College Indoor T&F Meet #1
Dec 2, 2017
11:43.89
Springfield College Massasoit Invitational
Jan 28, 2017
11:51.93
Utica College Pioneer Invitational 2
Jan 14, 2017
11:34.66
Springfield College Massasoit Invitational
Jan 30, 2016
5000 Meters (Outdoor)
Top↑
19:48.87
NEWMAC Outdoor T&F Championship
Apr 27, 2019
19:42.53
Silfen Invitational 2019
Apr 12-13, 2019
20:10.65
Corsair Classic Track & Field Invitational
Mar 30, 2019
19:40.56
NEWMAC Outdoor T&F Championship
Apr 28, 2018
19:24.16
Silfen Invitational
Apr 14, 2018
19:42.68
Ramapo College Track & Field Invitational
Mar 30-31, 2018
18:42.43
2017 Springfield College Classic
Apr 22, 2017
19:39.79
Smith Pioneer Invitational
Apr 8, 2017
5000 Meters (Indoor)
Top↑
20:22.11
Springfield College Maroon & White Classic
Jan 20, 2018
21:02.92
Springfield College Maroon & White Classic
Jan 21, 2017
10,000 Meters (Outdoor)
Top↑
42:53.83
NEWMAC Track & Field Championships
Apr 29, 2017
4 x 800 Relay (Outdoor)
Top↑
9:58.80
New England DIII Outdoor Track and Field Championships
May 3- 5, 2018
10:01.12
DIII New England Outdoor Track & Field Championships
May 4- 6, 2017
10:27.48
NEICAAA Outdoor Track & Field Championships
May 13-14, 2016
9:33.48
New England DIII Outdoor Track & Field Championships
May 5- 7, 2016
4 x 800 Relay (Indoor)
Top↑
10:58.45
Tufts Invitational #1
Jan 12, 2019
10:35.01
Wesleyan University Invitational
Feb 3, 2018
10:33.96
Springfield College Maroon & White Classic
Jan 21, 2017
9:45.62
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
10:34.47
Springfield College Indoor T&F Meet #1
Dec 5, 2015
Distance Medley Relay (Indoor)
Top↑
13:16.67
New England Div. III Women's T&F Championship
Feb 16-17, 2018
12:42.94
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
12:52.76
48th NEICAAA Indoor Track & Field Championships
Feb 26-27, 2016
13:40.54
New England Division III Women's Indoor Championships
Feb 19-20, 2016
5k
Top↑
21:48.8
2018 NEWMAC Cross Country Championship
Oct 27, 2018
20:52.6
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
22:46.2
2018 Smith College XC Invitational
Sep 8, 2018
21:58.4
2018 Jim Sheehan Alumni XC Invitational
Sep 1, 2018
20:09.2
2017 NEWMAC Cross Country Championship
Oct 29, 2017
20:12.3
UMass Dartmouth Cross Country Invitational
Sep 16, 2017
21:10.6
Ramapo College Cross Country Season Opener
Sep 1, 2017
21:30.9
2016 Women's NEWMAC Championships
Oct 29, 2016
25:37.7
2016 James Earley Invitational
Oct 8, 2016
21:11.8
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
22:49.2
2016 Smith College Co-ed XC Invitational
Sep 10, 2016
21:01.1
2015 NEWMAC XC Championship
Nov 1, 2015
21:42.9
NEICAAA XC Championship
Oct 10, 2015
26:51.9
Williams College Purple Valley Classic
Sep 26, 2015
21:29.0
UMass Dartmouth Cross Country Invitational
Sep 19, 2015
22:37.1
2015 Smith Co-Ed XC Invitational
Sep 12, 2015
21:30.9
NEWMAC Cross-Country Championships
Nov 1, 2014
6k
Top↑
24:42.1
NCAA Division III New England Region Cross Country Championships
Nov 10, 2018
24:32.7
Connecticut College Cross Country Invitational
Oct 13, 2018
26:16.1
Paul Short White
Sep 29, 2018
23:23.3
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
24:31.1
Connecticut College Cross Country Invitational
Oct 14, 2017
23:54.9
Paul Short White
Sep 29, 2017
26:11.2
Purple Valley XC Invite
Sep 23, 2017
24:57.6
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
25:37.4
2016 Conn College XC Invitational
Oct 15, 2016
26:58.4
Williams College Purple Valley Invite
Sep 24, 2016
25:03.7
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015
25:19.0
Conn College XC Invitational
Oct 17, 2015
26:51.9
Williams College Purple Valley Classic
Sep 26, 2015
2019 Outdoors
1500 Meters
5:14.62
9th Annual Yellow Jacket Invitational
April 6, 2019
3000 Meters
11:29.84
Springfield College Classic
April 20, 2019
5000 Meters
19:48.87
NEWMAC Outdoor T&F Championship
April 27, 2019
19:42.53
Silfen Invitational 2019
April 12-13, 2019
20:10.65
Corsair Classic Track & Field Invitational
March 30, 2019
2019 Indoors
Mile
5:50.67
Pioneer Invitational
January 19, 2019
3000 Meters
11:34.71
Springfield College Massasoit Classic
January 26, 2019
12:09.61
Tufts Invitational #1
January 12, 2019
4 x 800 Relay
10:58.45
Tufts Invitational #1
January 12, 2019
2018 Indoors
Mile
5:27.04
Boston University David Hemery Valentine Invitational
February 9-10, 2018
5:32.22
Wesleyan University Invitational
February 3, 2018
5:29.77
Boston University John Thomas Terrier Classic
January 26-27, 2018
3000 Meters
11:38.52
Springfield College Season Opener
December 1, 2018
11:23.56
Tufts Invite #1
January 13, 2018
5000 Meters
20:22.11
Springfield College Maroon & White Classic
January 20, 2018
4 x 800 Relay
10:35.01
Wesleyan University Invitational
February 3, 2018
Distance Medley Relay
13:16.67
New England Div. III Women's T&F Championship
February 16-17, 2018
12:42.94
Boston University David Hemery Valentine Invitational
February 9-10, 2018
2018 XC
5k
21:48.8
2018 NEWMAC Cross Country Championship
October 27, 2018
20:52.6
UMass Dartmouth Cross Country Invitational
September 15, 2018
22:46.2
2018 Smith College XC Invitational
September 8, 2018
21:58.4
2018 Jim Sheehan Alumni XC Invitational
September 1, 2018
6k
24:42.1
NCAA Division III New England Region Cross Country Championships
November 10, 2018
24:32.7
Connecticut College Cross Country Invitational
October 13, 2018
26:16.1
Paul Short White
September 29, 2018
2018 Outdoors
800 Meters
2:38.07
8th Annual Yellow Jacket Invitational
April 7, 2018
1500 Meters
5:16.14
Silfen Invitational
April 14, 2018
5:13.99
8th Annual Yellow Jacket Invitational
April 7, 2018
5:14.63
Ramapo College Track & Field Invitational
March 30-31, 2018
3000 Meters
11:23.04
Springfield Pride Classic
April 21, 2018
5000 Meters
19:40.56
NEWMAC Outdoor T&F Championship
April 28, 2018
19:24.16
Silfen Invitational
April 14, 2018
19:42.68
Ramapo College Track & Field Invitational
March 30-31, 2018
4 x 800 Relay
9:58.80
New England DIII Outdoor Track and Field Championships
May 3- 5, 2018
2017 Indoors
Mile
5:26.16
Boston University David Hemery Valentine Inv.
February 10-11, 2017
5:36.63
2017 Dartmouth Indoor Classic
February 4, 2017
5:39.18
Springfield College Massasoit Invitational
January 28, 2017
3000 Meters
11:23.72
Springfield College Indoor T&F Meet #1
December 2, 2017
11:43.89
Springfield College Massasoit Invitational
January 28, 2017
11:51.93
Utica College Pioneer Invitational 2
January 14, 2017
5000 Meters
21:02.92
Springfield College Maroon & White Classic
January 21, 2017
4 x 800 Relay
10:33.96
Springfield College Maroon & White Classic
January 21, 2017
2017 XC
5k
20:09.2
2017 NEWMAC Cross Country Championship
October 29, 2017
20:12.3
UMass Dartmouth Cross Country Invitational
September 16, 2017
21:10.6
Ramapo College Cross Country Season Opener
September 1, 2017
6k
23:23.3
NCAA Division III New England Region Cross Country Championships
November 11, 2017
24:31.1
Connecticut College Cross Country Invitational
October 14, 2017
23:54.9
Paul Short White
September 29, 2017
26:11.2
Purple Valley XC Invite
September 23, 2017
2017 Outdoors
800 Meters
2:32.39
C.G.A, Springfield, WPI Tri-Meet
April 14, 2017
1500 Meters
5:08.09
C.G.A, Springfield, WPI Tri-Meet
April 14, 2017
5000 Meters
18:42.43
2017 Springfield College Classic
April 22, 2017
19:39.79
Smith Pioneer Invitational
April 8, 2017
10,000 Meters
42:53.83
NEWMAC Track & Field Championships
April 29, 2017
4 x 800 Relay
10:01.12
DIII New England Outdoor Track & Field Championships
May 4- 6, 2017
2016 XC
5k
21:30.9
2016 Women's NEWMAC Championships
October 29, 2016
25:37.7
2016 James Earley Invitational
October 8, 2016
21:11.8
UMass Dartmouth Corsair XC Invitational
September 17, 2016
22:49.2
2016 Smith College Co-ed XC Invitational
September 10, 2016
6k
24:57.6
NCAA Division III New England Region Cross Country Championships
November 12, 2016
25:37.4
2016 Conn College XC Invitational
October 15, 2016
26:58.4
Williams College Purple Valley Invite
September 24, 2016
2016 Outdoors
800 Meters
2:31.53
Springfield College Outdoor T&F Meet #1
April 9, 2016
1500 Meters
5:23.24
NEWMAC Outdoor Track & Field Championships
April 30, 2016
5:18.72
Springfield College Invitation T&F Meet
April 23, 2016
5:17.16
Springfield College Outdoor T&F Meet #2
April 16, 2016
5:16.11
CGA Spring Invite
April 2, 2016
4 x 800 Relay
10:27.48
NEICAAA Outdoor Track & Field Championships
May 13-14, 2016
9:33.48
New England DIII Outdoor Track & Field Championships
May 5- 7, 2016
2016 Indoors
800 Meters
2:31.01
David Hemery Valentine Invitational
February 12-13, 2016
2:42.49
Middlebury Winter Classic
January 16, 2016
1500 Meters
5:17.16
Springfield College Indoor T&F Meet #2
January 23, 2016
Mile
5:42.18
2016 Dartmouth Indoor Classic
February 6, 2016
6:05.12
Middlebury Winter Classic
January 16, 2016
3000 Meters
11:34.66
Springfield College Massasoit Invitational
January 30, 2016
4 x 800 Relay
9:45.62
ECAC DIII Indoor Track & Field Championship
March 4- 5, 2016
Distance Medley Relay
12:52.76
48th NEICAAA Indoor Track & Field Championships
February 26-27, 2016
13:40.54
New England Division III Women's Indoor Championships
February 19-20, 2016
2015 Indoors
1000 Meters
3:20.01
Springfield College Indoor T&F Meet #1
December 5, 2015
4 x 800 Relay
10:34.47
Springfield College Indoor T&F Meet #1
December 5, 2015
2015 XC
5k
21:01.1
2015 NEWMAC XC Championship
November 1, 2015
21:42.9
NEICAAA XC Championship
October 10, 2015
26:51.9
Williams College Purple Valley Classic
September 26, 2015
21:29.0
UMass Dartmouth Cross Country Invitational
September 19, 2015
22:37.1
2015 Smith Co-Ed XC Invitational
September 12, 2015
6k
25:03.7
NCAA Division III New England Region Cross Country Championships
November 14, 2015
25:19.0
Conn College XC Invitational
October 17, 2015
26:51.9
Williams College Purple Valley Classic
September 26, 2015
2014 XC
5k
21:30.9
NEWMAC Cross-Country Championships
November 1, 2014
800 Meters (Outdoors)
2018
2:38.07
8th Annual Yellow Jacket Invitational
(Apr 7, 2018)
2017
2:32.39
C.G.A, Springfield, WPI Tri-Meet
(Apr 14, 2017)
2016
2:31.53
Springfield College Outdoor T&F Meet #1
(Apr 9, 2016)
1500 Meters (Outdoors)
2019
5:14.62
9th Annual Yellow Jacket Invitational
(Apr 6, 2019)
2018
5:13.99
8th Annual Yellow Jacket Invitational
(Apr 7, 2018)
2017
5:08.09
C.G.A, Springfield, WPI Tri-Meet
(Apr 14, 2017)
2016
5:16.11
CGA Spring Invite
(Apr 2, 2016)
3000 Meters (Outdoors)
2019
11:29.84
Springfield College Classic
(Apr 20, 2019)
2018
11:23.04
Springfield Pride Classic
(Apr 21, 2018)
5000 Meters (Outdoors)
2019
19:42.53
Silfen Invitational 2019
(Apr 12-13, 2019)
2018
19:24.16
Silfen Invitational
(Apr 14, 2018)
2017
18:42.43
2017 Springfield College Classic
(Apr 22, 2017)
10,000 Meters (Outdoors)
2017
42:53.83
NEWMAC Track & Field Championships
(Apr 29, 2017)
800 Meters (Indoors)
2016
2:31.01
David Hemery Valentine Invitational
(Feb 12-13, 2016)
1000 Meters (Indoors)
2015
3:20.01
Springfield College Indoor T&F Meet #1
(Dec 5, 2015)
1500 Meters (Indoors)
2016
5:17.16
Springfield College Indoor T&F Meet #2
(Jan 23, 2016)
Mile (Indoors)
2019
5:50.67
Pioneer Invitational
(Jan 19, 2019)
2018
5:27.04
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2018)
2017
5:26.16
Boston University David Hemery Valentine Inv.
(Feb 10-11, 2017)
2016
5:42.18
2016 Dartmouth Indoor Classic
(Feb 6, 2016)
3000 Meters (Indoors)
2019
11:34.71
Springfield College Massasoit Classic
(Jan 26, 2019)
2018
11:23.56
Tufts Invite #1
(Jan 13, 2018)
2017
11:23.72
Springfield College Indoor T&F Meet #1
(Dec 2, 2017)
2016
11:34.66
Springfield College Massasoit Invitational
(Jan 30, 2016)
5000 Meters (Indoors)
2018
20:22.11
Springfield College Maroon & White Classic
(Jan 20, 2018)
2017
21:02.92
Springfield College Maroon & White Classic
(Jan 21, 2017)
5k (XC)
2018
20:52.6
UMass Dartmouth Cross Country Invitational
Sep 15, 2018
2017
20:09.2
2017 NEWMAC Cross Country Championship
Oct 29, 2017
2016
21:11.8
UMass Dartmouth Corsair XC Invitational
Sep 17, 2016
2015
21:01.1
2015 NEWMAC XC Championship
Nov 1, 2015
2014
21:30.9
NEWMAC Cross-Country Championships
Nov 1, 2014
6k (XC)
2018
24:32.7
Connecticut College Cross Country Invitational
Oct 13, 2018
2017
23:23.3
NCAA Division III New England Region Cross Country Championships
Nov 11, 2017
2016
24:57.6
NCAA Division III New England Region Cross Country Championships
Nov 12, 2016
2015
25:03.7
NCAA Division III New England Region Cross Country Championships
Nov 14, 2015