College Bests

1500
3000S
MILE
3K (XC)
3000
5K (XC)
5000
6K (XC)
10,000
8K (XC)
400H
7.69K (XC)
CAC XC Championship    Oct 27, 2018
8K 31:33.2 87th
The CNU XC Invitational    Oct 6, 2018
3K 10:17.7 15th
New Captains Classic & Combined Events    Apr 20-21, 2018
3000S 10:06.59 4th  (F)
Towson Invitational    Apr 14, 2018
3000S 11:05.26 12th  (F)
Blue & Silver Challenge    Mar 31, 2018
3000S 10:23.80 3rd  (F)
4x400 3:38.00 10th  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
3000S 10:21.07 9th  (F)
2018 Tribe Invitational    Mar 16-17, 2018
5000 17:17.32 21st  (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
5000 DNF  
CNU XC Invitational    Oct 7, 2017
7.69K 29:32.0 22nd
2017 William & Mary XC Invitational    Sep 15, 2017
6K 22:07.7 70th
UMW XC Opener    Sep 1, 2017
5K 16:51.5 30th
CAC Outdoor Championships    Apr 21-22, 2017
3000S 9:49.50   (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:19.14 40th  (F)
3000S DNF  
Commonwealth Duals    Mar 25, 2017
1500 DNF  
3000S 10:02.38 2nd  (F)
4x400 3:42.94 6th  (F)
2017 Tribe Invitational    Mar 17-18, 2017
5000 16:15.64 19th  (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
400H 1:08.48 17th  (F)
3000S 10:13.46 6th  (F)
Vince Brown Invitational    Feb 4, 2017
3000 9:35.05 34th  (F)
Captains Invitational & Combined Events    Jan 20, 2017
3000 9:40.49   (P)
Mile 4:40.43 10th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 28:01.0 24th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 21:23.6 24th
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
5000 16:27.90 18th  (F)
3000S 10:32.30 7th  (F)
Commonwealth Duals    Mar 26, 2016
3000S 10:26.34 7th  (F)
2016 Tribe Invitational    Mar 18-19, 2016
10,000 37:10.57 14th  (F)
3000S 11:01.62 6th  (F)
Vince Brown Invitational    Feb 6, 2016
3000 9:40.56 41st  (F)
CNU Holiday Open    Dec 5, 2015
Mile 5:12.09 38th  (F)
5000 17:35.65 24th  (F)
The CNU XC Invitational    Oct 17, 2015
8K 27:10.0 16th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:00.7 109th
Panorama Farms Invitational    Sep 26, 2015
8K 27:56.3 20th
William & Mary Invitational    Sep 18, 2015
6K 20:36.7 30th
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 14-15, 2017
DNF
Commonwealth Duals Mar 25, 2017
Mile (Indoor)
Top↑
Captains Invitational & Combined Events Jan 20-21, 2017
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
CNU Holiday Open Dec 5, 2015
3000 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2017
Captains Invitational & Combined Events Jan 20, 2017
Vince Brown Invitational Feb 6, 2016
3k (XC)
Top↑
The CNU XC Invitational Oct 6, 2018
5000 Meters (Outdoor)
Top↑
2018 Tribe Invitational Mar 16-17, 2018
2017 Tribe Invitational Mar 17-18, 2017
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
5000 Meters (Indoor)
Top↑
DNF
Captains Invitational & Combined Events Jan 19-20, 2018
CNU Holiday Open Dec 5, 2015
5k (XC)
Top↑
UMW XC Opener Sep 1, 2017
10,000 Meters (Outdoor)
Top↑
2016 Tribe Invitational Mar 18-19, 2016
6k (XC)
Top↑
2017 William & Mary XC Invitational Sep 15, 2017
2016 William & Mary XC Invitational Sep 16, 2016
William & Mary Invitational Sep 18, 2015
8k (XC)
Top↑
CAC XC Championship Oct 27, 2018
Capital Athletic Conference XC Championship Oct 28, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Capital Athletic Conference Cross Country Championships Oct 31, 2015
The CNU XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Panorama Farms Invitational Sep 26, 2015
400 Hurdles (Outdoor)
Top↑
2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Steeplechase (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
Towson Invitational Apr 14, 2018
Blue & Silver Challenge Mar 31, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
CAC Outdoor Championships Apr 21-22, 2017
DNF
New Captains Classic & Combined Events Apr 14-15, 2017
Commonwealth Duals Mar 25, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
Commonwealth Duals Mar 26, 2016
2016 Tribe Invitational Mar 18-19, 2016
7.69k (XC)
Top↑
CNU XC Invitational Oct 7, 2017

2018 XC

8k (XC)
CAC XC Championship Oct 27, 2018
3k (XC)
The CNU XC Invitational Oct 6, 2018

2018 Outdoors

2018 Indoors

5000 Meters
DNF
Captains Invitational & Combined Events Jan 19-20, 2018

2017 XC

2017 Outdoors

1500 Meters
New Captains Classic & Combined Events Apr 14-15, 2017
DNF
Commonwealth Duals Mar 25, 2017
5000 Meters
2017 Tribe Invitational Mar 17-18, 2017
400 Hurdles
Commonwealth Duals Mar 25, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Steeplechase
CAC Outdoor Championships Apr 21-22, 2017
DNF
New Captains Classic & Combined Events Apr 14-15, 2017
Commonwealth Duals Mar 25, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
4 x 400 Relay
Commonwealth Duals Mar 25, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

1500 Meters (Outdoor)
2017  
Mile (Indoor)
2017  
2016  
3000 Meters (Indoor)
2017  
Feb 4, 2017
2016  
Feb 6, 2016
3k (XC)
2018  
5000 Meters (Outdoor)
2018  
Mar 16-17, 2018
2017  
Mar 17-18, 2017
2016  
5000 Meters (Indoor)
2015  
Dec 5, 2015
5k (XC)
2017  
10,000 Meters (Outdoor)
2016  
Mar 18-19, 2016
6k (XC)
2017  
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
400 Hurdles (Outdoor)
2017  
3000 Steeplechase (Outdoor)
2018  
2017  
Apr 21-22, 2017
2016  
7.69k (XC)
2017