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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:07.26
500
1:26.17
600
1:49.78
800
2:27.43
1000
3:16.33
1500
5:22.44
MILE
5:47.70
3.5K (XC)
16:02.4
4K (XC)
17:53.5
5K (XC)
20:28.0
6K (XC)
25:38.7
3.5K (XC)
16:02.4
4K (XC)
17:53.5
5K (XC)
20:28.0
6K (XC)
25:38.7
400
1:07.26
500
1:26.17
600
1:49.78
800
2:27.43
1000
3:16.33
1500
5:24.64
MILE
5:47.70
800
2:30.93
1500
5:22.44
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2019 ECC Outdoor Championships
Apr 20, 2019
1500
5:24.64
11th (F)
4x800
10:55.09
4th (F)
Rider Invitational 2019
Apr 13, 2019
1500
5:29.39
42nd (F)
4x800
10:45.22
3rd (F)
TCNJ Invitational
Apr 5- 6, 2019
800
2:40.32
43rd (F)
1500
5:32.92
30th (F)
24th Annual Monmouth Season Opener
Mar 29-30, 2019
800
2:33.23
32nd (F)
Wagner College Invitional
Mar 23, 2019
1500
5:43.74
14th (F)
Armory Last Chance
Feb 22, 2019
Mile
5:57.72
11th (F)
ECC Indoor Track and Field Championship
Feb 16, 2019
1000
3:14.23
6th (F)
4x400
4:12.13
6th (F)
DMR
13:15.92
1st (F)
20th Annual DeSchriver Invitational
Feb 2, 2019
Mile
5:47.70
7th (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
800
2:29.65
96th (F)
4x400
4:06.51
30th (F)
NYC Gotham Cup
Jan 18, 2019
1000
3:16.33
21st (F)
Spartan Invitational
Jan 11, 2019
Mile
5:49.06
13th (F)
DMR
13:36.98
6th (F)
Wagner College Invitational
Jan 4, 2019
500
1:26.17
21st (F)
4x400
4:19.97
13th (F)
Wagner College Shootout
Dec 7, 2018
600
1:49.78
7th (F)
Mile
5:49.98
3rd (F)
SMR
4:48.16
5th (F)
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
3.73M
27:00.0
134th
East Coast Conference Championships
Nov 3, 2018
5k
21:30.1
33rd
Hudson Valley Invitational
Oct 20, 2018
5k
25:24.5
29th
Paul Short White
Sep 29, 2018
6k
26:57.3
197th
LIU Post Cross Country Invitational
Sep 22, 2018
3.5k
16:02.4
18th
Adelphi Panthers XC Invitational
Aug 31, 2018
3.11M
23:13.3
70th
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
800
2:33.43
10th (F)
4x400
4:25.26
7th (F)
Rider Invitational 2018
Apr 14, 2018
1500
5:41.96
42nd (F)
Wagner Outdoor Invitational
Apr 7, 2018
1500
5:40.06
20th (F)
4x400
4:31.20
3rd (F)
Stockton University Invitational
Mar 31, 2018
800
2:38.89
18th (F)
ECC Indoor Track and Field Championships
Feb 23, 2018
800
2:33.36
7th (F)
4x400
4:15.73
8th (F)
St. Joseph's College Winter Invitational
Feb 11, 2018
800
2:34.56
9th (F)
4x800
10:20.98
1st (F)
19th Annual DeSchriver Invitational
Feb 3, 2018
800
2:41.21
24th (F)
4x800
10:10.70
1st (F)
Ramapo College Season Opener
Jan 19, 2018
800
2:30.32
7th (F)
4x400
4:29.58
11th (F)
Spartan Invite 2018
Jan 12, 2018
1000
3:26.85
4x800
10:00.79
8th Annual Bill Ward Meet
Dec 7, 2017
400
1:07.26
10th (F)
Mile
5:59.37
14th (F)
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
6k
28:16.3
147th
East Coast Conference Cross Country Championships
Oct 21, 2017
5k
21:39.9
40th
LIU Post Cross Country Invitational
Sep 23, 2017
5k
22:31.2
13th
2nd Annual NYIT Cross Country Invitational
Sep 16, 2017
5k
22:40.8
21st
Fordham University Fiasco XC Invitational
Sep 9, 2017
5k
23:49.1
44th
1st Annual Adelphi Panthers XC Invitational
Sep 1, 2017
5k
23:33.2
42nd
2017 ECC Outdoor Track and Field Championships
Apr 22, 2017
1500
5:22.44
8th (F)
4x400
4:38.90
7th (F)
4x800
10:26.57
4th (F)
Osprey Open and Multi Meet
Apr 14-15, 2017
800
2:33.54
13th (F)
1500
5:26.51
10th (F)
2017 Rider Invitational
Apr 8, 2017
800
2:39.22
36th (F)
1500
5:25.70
48th (F)
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
800
2:39.94
26th (F)
1500
5:28.43
23rd (F)
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
1500
5:26.69
59th (F)
2017 ECC Indoor Track and Field Championships
Feb 24, 2017
Mile
5:49.15
7th (F)
4x400
4:10.17
5th (F)
DMR
13:21.74
4th (F)
St. Joseph's Winter Invitational
Feb 11, 2017
Mile
6:08.30
19th (F)
2017 DeSchriver Invitational
Feb 5, 2017
Mile
5:52.47
7th (F)
DMR
13:47.21
4th (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
800
2:28.01
101st (F)
Spartan Regional Invite
Jan 13, 2017
400
1:07.94
26th (F)
800
2:38.84
14th (F)
Wagner Invite
Jan 6, 2017
800
2:34.44
32nd (F)
Seahawk Shootout
Dec 9, 2016
Mile
6:08.16
19th (F)
SMR
4:58.79
7th (F)
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
6k
26:04.3
150th
East Coast Conference Championships
Oct 22, 2016
5k
21:44.2
40th
LIU Post Cross Country Invitational
Oct 1, 2016
5k
21:40.0
20th
New York Institute of Technology XC Meet
Sep 17, 2016
5k
23:28.5
9th
SJC Friends and Alumni
Sep 1, 2016
4k
17:53.5
14th
2016 ECC Outdoor Championships
Apr 23, 2016
800
2:34.47
19th (F)
4x800
10:30.24
4th (F)
The Coach Omeltchenko Invitational
Apr 17, 2016
800
2:31.75
16th (F)
Rider Invite
Apr 9, 2016
400
DNS
800
2:30.93
10th (F)
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
800
2:33.00
21st (F)
Stockton University Invite
Mar 25, 2016
800
2:31.86
9th (F)
ECC Indoor Track & Field Championships
Feb 26, 2016
800
2:30.76
8th (F)
4x400
4:18.81
7th (F)
DMR
13:30.29
4th (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
800
2:27.43
107th (F)
Spartan Regional Invite
Jan 15, 2016
DMR
13:32.66
8th (F)
Villanova Open
Jan 8, 2016
800
2:34.61
35th (F)
4x400
4:22.91
16th (F)
NCAA Division II East Region Cross County Championships
Nov 8, 2015
6k
25:38.7
136th
East Coast Conference Championships
Oct 24, 2015
5k
20:28.0
30th
33rd Annual DeSales Cross Country Invitational
Oct 10, 2015
6k
26:24.9
44th
Harry F. Anderson Invitational
Sep 26, 2015
5k
20:31.8
61st
LIU Post Cross Country Invitational
Sep 19, 2015
5k
21:20.1
32nd
East Coast Conference Championships
Nov 8, 2014
5k
21:44.2
40th
QUICK LINKS:
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600
800
1000
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Mile
3.5k
4k
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6k
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Choose an Event
400
500
600
800
1000
1500
Mile
4x400
4x800
SMR
DMR
3.5k
4k
5k
6k
3.11 Mile
3.73 Mile
400 Meters (Outdoor)
Top↑
DNS
Rider Invite
Apr 9, 2016
400 Meters (Indoor)
Top↑
1:07.26
8th Annual Bill Ward Meet
Dec 7, 2017
1:07.94
Spartan Regional Invite
Jan 13, 2017
500 Meters (Indoor)
Top↑
1:26.17
Wagner College Invitational
Jan 4, 2019
600 Meters (Indoor)
Top↑
1:49.78
Wagner College Shootout
Dec 7, 2018
800 Meters (Outdoor)
Top↑
2:40.32
TCNJ Invitational
Apr 5- 6, 2019
2:33.23
24th Annual Monmouth Season Opener
Mar 29-30, 2019
2:33.43
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
2:38.89
Stockton University Invitational
Mar 31, 2018
2:33.54
Osprey Open and Multi Meet
Apr 14-15, 2017
2:39.22
2017 Rider Invitational
Apr 8, 2017
2:39.94
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
2:34.47
2016 ECC Outdoor Championships
Apr 23, 2016
2:31.75
The Coach Omeltchenko Invitational
Apr 17, 2016
2:30.93
Rider Invite
Apr 9, 2016
2:33.00
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
2:31.86
Stockton University Invite
Mar 25, 2016
800 Meters (Indoor)
Top↑
2:29.65
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
2:33.36
ECC Indoor Track and Field Championships
Feb 23, 2018
2:34.56
St. Joseph's College Winter Invitational
Feb 11, 2018
2:41.21
19th Annual DeSchriver Invitational
Feb 3, 2018
2:30.32
Ramapo College Season Opener
Jan 19, 2018
2:28.01
John Thomas Terrier Invitational
Jan 27-28, 2017
2:38.84
Spartan Regional Invite
Jan 13, 2017
2:34.44
Wagner Invite
Jan 6, 2017
2:30.76
ECC Indoor Track & Field Championships
Feb 26, 2016
2:27.43
John Thomas Terrier Invitational
Jan 29-30, 2016
2:34.61
Villanova Open
Jan 8, 2016
1000 Meters (Indoor)
Top↑
3:14.23
ECC Indoor Track and Field Championship
Feb 16, 2019
3:16.33
NYC Gotham Cup
Jan 18, 2019
3:26.85
Spartan Invite 2018
Jan 12, 2018
1500 Meters (Outdoor)
Top↑
5:24.64
2019 ECC Outdoor Championships
Apr 20, 2019
5:29.39
Rider Invitational 2019
Apr 13, 2019
5:32.92
TCNJ Invitational
Apr 5- 6, 2019
5:43.74
Wagner College Invitional
Mar 23, 2019
5:41.96
Rider Invitational 2018
Apr 14, 2018
5:40.06
Wagner Outdoor Invitational
Apr 7, 2018
5:22.44
2017 ECC Outdoor Track and Field Championships
Apr 22, 2017
5:26.51
Osprey Open and Multi Meet
Apr 14-15, 2017
5:25.70
2017 Rider Invitational
Apr 8, 2017
5:28.43
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
5:26.69
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
Mile (Indoor)
Top↑
5:57.72
Armory Last Chance
Feb 22, 2019
5:47.70
20th Annual DeSchriver Invitational
Feb 2, 2019
5:49.06
Spartan Invitational
Jan 11, 2019
5:49.98
Wagner College Shootout
Dec 7, 2018
5:59.37
8th Annual Bill Ward Meet
Dec 7, 2017
5:49.15
2017 ECC Indoor Track and Field Championships
Feb 24, 2017
6:08.30
St. Joseph's Winter Invitational
Feb 11, 2017
5:52.47
2017 DeSchriver Invitational
Feb 5, 2017
6:08.16
Seahawk Shootout
Dec 9, 2016
4 x 400 Relay (Outdoor)
Top↑
4:25.26
2018 ECC Outdoor Track & Field Championships
Apr 21, 2018
4:31.20
Wagner Outdoor Invitational
Apr 7, 2018
4:38.90
2017 ECC Outdoor Track and Field Championships
Apr 22, 2017
4 x 400 Relay (Indoor)
Top↑
4:12.13
ECC Indoor Track and Field Championship
Feb 16, 2019
4:06.51
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
4:19.97
Wagner College Invitational
Jan 4, 2019
4:15.73
ECC Indoor Track and Field Championships
Feb 23, 2018
4:29.58
Ramapo College Season Opener
Jan 19, 2018
4:10.17
2017 ECC Indoor Track and Field Championships
Feb 24, 2017
4:18.81
ECC Indoor Track & Field Championships
Feb 26, 2016
4:22.91
Villanova Open
Jan 8, 2016
4 x 800 Relay (Outdoor)
Top↑
10:55.09
2019 ECC Outdoor Championships
Apr 20, 2019
10:45.22
Rider Invitational 2019
Apr 13, 2019
10:26.57
2017 ECC Outdoor Track and Field Championships
Apr 22, 2017
10:30.24
2016 ECC Outdoor Championships
Apr 23, 2016
4 x 800 Relay (Indoor)
Top↑
10:20.98
St. Joseph's College Winter Invitational
Feb 11, 2018
10:10.70
19th Annual DeSchriver Invitational
Feb 3, 2018
10:00.79
Spartan Invite 2018
Jan 12, 2018
Sprint Medley Relay (Indoor)
Top↑
4:48.16
Wagner College Shootout
Dec 7, 2018
4:58.79
Seahawk Shootout
Dec 9, 2016
Distance Medley Relay (Indoor)
Top↑
13:15.92
ECC Indoor Track and Field Championship
Feb 16, 2019
13:36.98
Spartan Invitational
Jan 11, 2019
13:21.74
2017 ECC Indoor Track and Field Championships
Feb 24, 2017
13:47.21
2017 DeSchriver Invitational
Feb 5, 2017
13:30.29
ECC Indoor Track & Field Championships
Feb 26, 2016
13:32.66
Spartan Regional Invite
Jan 15, 2016
3.5k
Top↑
16:02.4
LIU Post Cross Country Invitational
Sep 22, 2018
4k
Top↑
17:53.5
SJC Friends and Alumni
Sep 1, 2016
5k
Top↑
21:30.1
East Coast Conference Championships
Nov 3, 2018
25:24.5
Hudson Valley Invitational
Oct 20, 2018
21:39.9
East Coast Conference Cross Country Championships
Oct 21, 2017
22:31.2
LIU Post Cross Country Invitational
Sep 23, 2017
22:40.8
2nd Annual NYIT Cross Country Invitational
Sep 16, 2017
23:49.1
Fordham University Fiasco XC Invitational
Sep 9, 2017
23:33.2
1st Annual Adelphi Panthers XC Invitational
Sep 1, 2017
21:44.2
East Coast Conference Championships
Oct 22, 2016
21:40.0
LIU Post Cross Country Invitational
Oct 1, 2016
23:28.5
New York Institute of Technology XC Meet
Sep 17, 2016
20:28.0
East Coast Conference Championships
Oct 24, 2015
20:31.8
Harry F. Anderson Invitational
Sep 26, 2015
21:20.1
LIU Post Cross Country Invitational
Sep 19, 2015
21:44.2
East Coast Conference Championships
Nov 8, 2014
6k
Top↑
26:57.3
Paul Short White
Sep 29, 2018
28:16.3
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
26:04.3
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
25:38.7
NCAA Division II East Region Cross County Championships
Nov 8, 2015
26:24.9
33rd Annual DeSales Cross Country Invitational
Oct 10, 2015
3.11 Mile
Top↑
23:13.3
Adelphi Panthers XC Invitational
Aug 31, 2018
3.73 Mile
Top↑
27:00.0
NCAA Division II East Region Cross Country Championships
Nov 17, 2018
2019 Outdoors
800 Meters
2:40.32
TCNJ Invitational
April 5- 6, 2019
2:33.23
24th Annual Monmouth Season Opener
March 29-30, 2019
1500 Meters
5:24.64
2019 ECC Outdoor Championships
April 20, 2019
5:29.39
Rider Invitational 2019
April 13, 2019
5:32.92
TCNJ Invitational
April 5- 6, 2019
5:43.74
Wagner College Invitional
March 23, 2019
4 x 800 Relay
10:55.09
2019 ECC Outdoor Championships
April 20, 2019
10:45.22
Rider Invitational 2019
April 13, 2019
2019 Indoors
500 Meters
1:26.17
Wagner College Invitational
January 4, 2019
800 Meters
2:29.65
Boston University John Thomas Terrier Classic
January 25-26, 2019
1000 Meters
3:14.23
ECC Indoor Track and Field Championship
February 16, 2019
3:16.33
NYC Gotham Cup
January 18, 2019
Mile
5:57.72
Armory Last Chance
February 22, 2019
5:47.70
20th Annual DeSchriver Invitational
February 2, 2019
5:49.06
Spartan Invitational
January 11, 2019
4 x 400 Relay
4:12.13
ECC Indoor Track and Field Championship
February 16, 2019
4:06.51
Boston University John Thomas Terrier Classic
January 25-26, 2019
4:19.97
Wagner College Invitational
January 4, 2019
Distance Medley Relay
13:15.92
ECC Indoor Track and Field Championship
February 16, 2019
13:36.98
Spartan Invitational
January 11, 2019
2018 Indoors
600 Meters
1:49.78
Wagner College Shootout
December 7, 2018
800 Meters
2:33.36
ECC Indoor Track and Field Championships
February 23, 2018
2:34.56
St. Joseph's College Winter Invitational
February 11, 2018
2:41.21
19th Annual DeSchriver Invitational
February 3, 2018
2:30.32
Ramapo College Season Opener
January 19, 2018
1000 Meters
3:26.85
Spartan Invite 2018
January 12, 2018
Mile
5:49.98
Wagner College Shootout
December 7, 2018
4 x 400 Relay
4:15.73
ECC Indoor Track and Field Championships
February 23, 2018
4:29.58
Ramapo College Season Opener
January 19, 2018
4 x 800 Relay
10:20.98
St. Joseph's College Winter Invitational
February 11, 2018
10:10.70
19th Annual DeSchriver Invitational
February 3, 2018
10:00.79
Spartan Invite 2018
January 12, 2018
Sprint Medley Relay
4:48.16
Wagner College Shootout
December 7, 2018
2018 XC
3.5k
16:02.4
LIU Post Cross Country Invitational
September 22, 2018
5k
21:30.1
East Coast Conference Championships
November 3, 2018
25:24.5
Hudson Valley Invitational
October 20, 2018
6k
26:57.3
Paul Short White
September 29, 2018
3.11 Mile
23:13.3
Adelphi Panthers XC Invitational
August 31, 2018
3.73 Mile
27:00.0
NCAA Division II East Region Cross Country Championships
November 17, 2018
2018 Outdoors
800 Meters
2:33.43
2018 ECC Outdoor Track & Field Championships
April 21, 2018
2:38.89
Stockton University Invitational
March 31, 2018
1500 Meters
5:41.96
Rider Invitational 2018
April 14, 2018
5:40.06
Wagner Outdoor Invitational
April 7, 2018
4 x 400 Relay
4:25.26
2018 ECC Outdoor Track & Field Championships
April 21, 2018
4:31.20
Wagner Outdoor Invitational
April 7, 2018
2017 Indoors
400 Meters
1:07.26
8th Annual Bill Ward Meet
December 7, 2017
1:07.94
Spartan Regional Invite
January 13, 2017
800 Meters
2:28.01
John Thomas Terrier Invitational
January 27-28, 2017
2:38.84
Spartan Regional Invite
January 13, 2017
2:34.44
Wagner Invite
January 6, 2017
Mile
5:59.37
8th Annual Bill Ward Meet
December 7, 2017
5:49.15
2017 ECC Indoor Track and Field Championships
February 24, 2017
6:08.30
St. Joseph's Winter Invitational
February 11, 2017
5:52.47
2017 DeSchriver Invitational
February 5, 2017
4 x 400 Relay
4:10.17
2017 ECC Indoor Track and Field Championships
February 24, 2017
Distance Medley Relay
13:21.74
2017 ECC Indoor Track and Field Championships
February 24, 2017
13:47.21
2017 DeSchriver Invitational
February 5, 2017
2017 XC
5k
21:39.9
East Coast Conference Cross Country Championships
October 21, 2017
22:31.2
LIU Post Cross Country Invitational
September 23, 2017
22:40.8
2nd Annual NYIT Cross Country Invitational
September 16, 2017
23:49.1
Fordham University Fiasco XC Invitational
September 9, 2017
23:33.2
1st Annual Adelphi Panthers XC Invitational
September 1, 2017
6k
28:16.3
NCAA Division II East Region Cross Country Championships
November 4, 2017
2017 Outdoors
800 Meters
2:33.54
Osprey Open and Multi Meet
April 14-15, 2017
2:39.22
2017 Rider Invitational
April 8, 2017
2:39.94
Ramapo College Track & Field Invitational
March 31-April 1, 2017
1500 Meters
5:22.44
2017 ECC Outdoor Track and Field Championships
April 22, 2017
5:26.51
Osprey Open and Multi Meet
April 14-15, 2017
5:25.70
2017 Rider Invitational
April 8, 2017
5:28.43
Ramapo College Track & Field Invitational
March 31-April 1, 2017
5:26.69
22nd Annual Monmouth Season Opener
March 24-25, 2017
4 x 400 Relay
4:38.90
2017 ECC Outdoor Track and Field Championships
April 22, 2017
4 x 800 Relay
10:26.57
2017 ECC Outdoor Track and Field Championships
April 22, 2017
2016 Indoors
800 Meters
2:30.76
ECC Indoor Track & Field Championships
February 26, 2016
2:27.43
John Thomas Terrier Invitational
January 29-30, 2016
2:34.61
Villanova Open
January 8, 2016
Mile
6:08.16
Seahawk Shootout
December 9, 2016
4 x 400 Relay
4:18.81
ECC Indoor Track & Field Championships
February 26, 2016
4:22.91
Villanova Open
January 8, 2016
Sprint Medley Relay
4:58.79
Seahawk Shootout
December 9, 2016
Distance Medley Relay
13:30.29
ECC Indoor Track & Field Championships
February 26, 2016
13:32.66
Spartan Regional Invite
January 15, 2016
2016 XC
4k
17:53.5
SJC Friends and Alumni
September 1, 2016
5k
21:44.2
East Coast Conference Championships
October 22, 2016
21:40.0
LIU Post Cross Country Invitational
October 1, 2016
23:28.5
New York Institute of Technology XC Meet
September 17, 2016
6k
26:04.3
NCAA Division II East Region Cross Country Championships
November 5, 2016
2016 Outdoors
400 Meters
DNS
Rider Invite
April 9, 2016
800 Meters
2:34.47
2016 ECC Outdoor Championships
April 23, 2016
2:31.75
The Coach Omeltchenko Invitational
April 17, 2016
2:30.93
Rider Invite
April 9, 2016
2:33.00
Ramapo College Track & Field Invitational
April 1- 2, 2016
2:31.86
Stockton University Invite
March 25, 2016
4 x 800 Relay
10:30.24
2016 ECC Outdoor Championships
April 23, 2016
2015 XC
5k
20:28.0
East Coast Conference Championships
October 24, 2015
20:31.8
Harry F. Anderson Invitational
September 26, 2015
21:20.1
LIU Post Cross Country Invitational
September 19, 2015
6k
25:38.7
NCAA Division II East Region Cross County Championships
November 8, 2015
26:24.9
33rd Annual DeSales Cross Country Invitational
October 10, 2015
2014 XC
5k
21:44.2
East Coast Conference Championships
November 8, 2014
800 Meters (Outdoors)
2019
2:33.23
24th Annual Monmouth Season Opener
(Mar 29-30, 2019)
2018
2:33.43
2018 ECC Outdoor Track & Field Championships
(Apr 21, 2018)
2017
2:33.54
Osprey Open and Multi Meet
(Apr 14-15, 2017)
2016
2:30.93
Rider Invite
(Apr 9, 2016)
1500 Meters (Outdoors)
2019
5:24.64
2019 ECC Outdoor Championships
(Apr 20, 2019)
2018
5:40.06
Wagner Outdoor Invitational
(Apr 7, 2018)
2017
5:22.44
2017 ECC Outdoor Track and Field Championships
(Apr 22, 2017)
400 Meters (Indoors)
2017
1:07.26
8th Annual Bill Ward Meet
(Dec 7, 2017)
500 Meters (Indoors)
2019
1:26.17
Wagner College Invitational
(Jan 4, 2019)
600 Meters (Indoors)
2018
1:49.78
Wagner College Shootout
(Dec 7, 2018)
800 Meters (Indoors)
2019
2:29.65
Boston University John Thomas Terrier Classic
(Jan 25-26, 2019)
2018
2:30.32
Ramapo College Season Opener
(Jan 19, 2018)
2017
2:28.01
John Thomas Terrier Invitational
(Jan 27-28, 2017)
2016
2:27.43
John Thomas Terrier Invitational
(Jan 29-30, 2016)
1000 Meters (Indoors)
2019
3:14.23
ECC Indoor Track and Field Championship
(Feb 16, 2019)
2018
3:26.85
Spartan Invite 2018
(Jan 12, 2018)
Mile (Indoors)
2019
5:47.70
20th Annual DeSchriver Invitational
(Feb 2, 2019)
2018
5:49.98
Wagner College Shootout
(Dec 7, 2018)
2017
5:49.15
2017 ECC Indoor Track and Field Championships
(Feb 24, 2017)
2016
6:08.16
Seahawk Shootout
(Dec 9, 2016)
3.5k (XC)
2018
16:02.4
LIU Post Cross Country Invitational
Sep 22, 2018
4k (XC)
2016
17:53.5
SJC Friends and Alumni
Sep 1, 2016
5k (XC)
2018
21:30.1
East Coast Conference Championships
Nov 3, 2018
2017
21:39.9
East Coast Conference Cross Country Championships
Oct 21, 2017
2016
21:40.0
LIU Post Cross Country Invitational
Oct 1, 2016
2015
20:28.0
East Coast Conference Championships
Oct 24, 2015
2014
21:44.2
East Coast Conference Championships
Nov 8, 2014
6k (XC)
2018
26:57.3
Paul Short White
Sep 29, 2018
2017
28:16.3
NCAA Division II East Region Cross Country Championships
Nov 4, 2017
2016
26:04.3
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
2015
25:38.7
NCAA Division II East Region Cross County Championships
Nov 8, 2015
3.11 Mile (XC)
2018
23:13.3
Adelphi Panthers XC Invitational
Aug 31, 2018
3.73 Mile (XC)
2018
27:00.0
NCAA Division II East Region Cross Country Championships
Nov 17, 2018