FREDERICK SINCLAIR (SR-4)

LINCOLN (PA.)

College Bests

55 60
100
12.02 (-0.5)
200
24.60 (+0.0)
400 500
800 1000
55H 60H
400H HJ
  5' 3.75"
PV
  7' 4.5"
LJ
5.77m (+0.0)
  18' 11.25"
SP
  24' 7"
HEP
Widener Multi and Weight    Jan 25-26, 2018
Hep 1825 9th
1000 3:52.98 9th
PV NH NH
55H 10.96 8th
HJ NH NH
SP 7.28m 23' 10.75" 9th
LJ 5.14m 16' 10.5" 7th
55 7.33 9th
2018 Collegeville Classic    Jan 20, 2018
LJ 5.53m 18' 1.75" 18th (F)
Diplomat Open    Dec 2, 2017
LJ 5.46m 17' 11" 31st (F)
CIAA Outdoor Track and Field Championships    Apr 21-22, 2017
200 24.60 (+0.0) 25th (P)
Towson Invitational 2017    Apr 15, 2017
100 12.29 (-0.6) 38th (P)
LJ 5.13m (0.9) 16' 10" 19th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
100 12.11 (-1.7) 22nd (P)
200 25.10 (+0.0) 35th (F)
400 59.15 33rd (F)
2017 Millersville Metrics    Apr 1, 2017
100 12.02 (-0.5) 26th (F)
200 24.44 (2.8) 32nd (F)
LJ 5.38m (0.2) 17' 8" 22nd (F)
Golden Ram Invitational    Mar 25, 2017
LJ 5.14m (0.9) 16' 10.5" 19th (F)
Maryland Invitational    Mar 18, 2017
LJ 5.14m (+0.0) 16' 10.5" 7th (F)
CIAA Indoor T&F Championship    Feb 12-13, 2017
Hep 2828 8th
60 7.71 7th
LJ 5.55m 18' 2.5" 8th
SP 7.49m 24' 7" 6th
HJ 1.62m 5' 3.75" 6th
60H 11.01 8th
PV 2.25m 7' 4.5"
1000 3:41.02 7th
2017 DeSchriver Invitational    Feb 5, 2017
1000 3:38.30 9th (F)
4x200 1:38.95 8th (F)
LJ 5.46m 17' 11" 16th (F)
2017 Collegeville Classic    Jan 21, 2017
LJ 5.42m 17' 9.5" 24th (F)
Towson Tiger Invitational    Jan 14, 2017
LJ 5.77m 18' 11.25" 19th (F)
2016 Bow-Tie Track Classic    Dec 3, 2016
200 25.28 14th (F)
LJ 5.28m 17' 4" 8th (F)
CIAA Outdoor Track & Field Championship 2016    Apr 22-23, 2016
400H 1:02.80 13th (P)
LJ 5.60m (+0.0) 18' 4.5" 17th (F)
Bowie vs. Lincoln (Pa.)    Apr 14, 2016
400H 1:04.74 6th (F)
LJ 5.51m 18' 1" 6th (F)
TJ DNS NM
Bowie State University Challenge    Apr 14, 2016
400H 1:04.74 6th (F)
LJ 5.51m 18' 1" 6th (F)
TJ DNS NM
Don Webster Invitational    Apr 8, 2016
LJ 4.68m (-0.1) 15' 4.25" 22nd (F)
Lincoln (Pa) vs Bowie State    Apr 8, 2016
LJ 4.68m (-0.1) 15' 4.25" 22nd (F)
Lincoln Dual    Apr 2, 2016
400H 1:07.32 2nd (F)
34th Millersville Metrics    Apr 2, 2016
400H 1:07.32 20th (F)
TJ FOUL NM
Golden Ram Invitational    Mar 26, 2016
400H 1:07.52 12th (F)
CIAA Indoor Track & Field Championships    Feb 14-15, 2016
200 25.94 21st (P)
400 58.35 17th (P)
2016 Collegeville Classic    Jan 22, 2016
400 59.43 35th (F)
800 2:36.72 33rd (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
500 1:23.75 14th (F)
CCBC-Essex Invite #3    Jan 10, 2015
400H 1:04.74 6th (F)
LJ 5.51m 18' 1" 6th (F)
TJ DNS NM
55 Meters (Indoor)
Top↑
Widener Multi and Weight Jan 25-26, 2018
60 Meters (Indoor)
Top↑
CIAA Indoor T&F Championship Feb 12-13, 2017
100 Meters (Outdoor)
Top↑
12.29 (-0.6)
Towson Invitational 2017 Apr 15, 2017
12.11 (-1.7)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
12.02 (-0.5)
2017 Millersville Metrics Apr 1, 2017
200 Meters (Outdoor)
Top↑
24.60 (+0.0)
CIAA Outdoor Track and Field Championships Apr 21-22, 2017
25.10 (+0.0)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
24.44 (2.8)
2017 Millersville Metrics Apr 1, 2017
200 Meters (Indoor)
Top↑
2016 Bow-Tie Track Classic Dec 3, 2016
CIAA Indoor Track & Field Championships Feb 14-15, 2016
400 Meters (Outdoor)
Top↑
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
400 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 14-15, 2016
2016 Collegeville Classic Jan 22, 2016
500 Meters (Indoor)
Top↑
Kutztown Collegiate Inv. Jan 14-15, 2016
800 Meters (Indoor)
Top↑
2016 Collegeville Classic Jan 22, 2016
1000 Meters (Indoor)
Top↑
Widener Multi and Weight Jan 25-26, 2018
CIAA Indoor T&F Championship Feb 12-13, 2017
2017 DeSchriver Invitational Feb 5, 2017
55 Hurdles (Indoor)
Top↑
Widener Multi and Weight Jan 25-26, 2018
60 Hurdles (Indoor)
Top↑
CIAA Indoor T&F Championship Feb 12-13, 2017
400 Hurdles (Indoor)
Top↑
CCBC-Essex Invite #3 Jan 10, 2015
400 Hurdles (Outdoor)
Top↑
Bowie vs. Lincoln (Pa.) Apr 14, 2016
Bowie State University Challenge Apr 14, 2016
400 Hurdles (Outdoor)
Top↑
CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
Lincoln Dual Apr 2, 2016
34th Millersville Metrics Apr 2, 2016
Golden Ram Invitational Mar 26, 2016
4 x 200 Relay (Indoor)
Top↑
2017 DeSchriver Invitational Feb 5, 2017
High Jump (Indoor)
Top↑
NH
NH
Widener Multi and Weight Jan 25-26, 2018
5' 3.75"
CIAA Indoor T&F Championship Feb 12-13, 2017
Pole Vault (Indoor)
Top↑
NH
NH
Widener Multi and Weight Jan 25-26, 2018
7' 4.5"
CIAA Indoor T&F Championship Feb 12-13, 2017
Long Jump (Outdoor)
Top↑
5.13m (0.9)
16' 10"
Towson Invitational 2017 Apr 15, 2017
5.38m (0.2)
17' 8"
2017 Millersville Metrics Apr 1, 2017
5.14m (0.9)
16' 10.5"
Golden Ram Invitational Mar 25, 2017
5.14m (+0.0)
16' 10.5"
Maryland Invitational Mar 18, 2017
5.60m (+0.0)
18' 4.5"
CIAA Outdoor Track & Field Championship 2016 Apr 22-23, 2016
18' 1"
Bowie vs. Lincoln (Pa.) Apr 14, 2016
18' 1"
Bowie State University Challenge Apr 14, 2016
4.68m (-0.1)
15' 4.25"
Don Webster Invitational Apr 8, 2016
4.68m (-0.1)
15' 4.25"
Lincoln (Pa) vs Bowie State Apr 8, 2016
Long Jump (Indoor)
Top↑
16' 10.5"
Widener Multi and Weight Jan 25-26, 2018
18' 1.75"
2018 Collegeville Classic Jan 20, 2018
17' 11"
Diplomat Open Dec 2, 2017
18' 2.5"
CIAA Indoor T&F Championship Feb 12-13, 2017
17' 11"
2017 DeSchriver Invitational Feb 5, 2017
17' 9.5"
2017 Collegeville Classic Jan 21, 2017
18' 11.25"
Towson Tiger Invitational Jan 14, 2017
17' 4"
2016 Bow-Tie Track Classic Dec 3, 2016
18' 1"
CCBC-Essex Invite #3 Jan 10, 2015
Triple Jump (Outdoor)
Top↑
DNS
NM
Bowie vs. Lincoln (Pa.) Apr 14, 2016
DNS
NM
Bowie State University Challenge Apr 14, 2016
NM
34th Millersville Metrics Apr 2, 2016
Triple Jump (Indoor)
Top↑
DNS
NM
CCBC-Essex Invite #3 Jan 10, 2015
Shot Put (Indoor)
Top↑
23' 10.75"
Widener Multi and Weight Jan 25-26, 2018
24' 7"
CIAA Indoor T&F Championship Feb 12-13, 2017
Heptathlon (Indoor)
Top↑
Widener Multi and Weight Jan 25-26, 2018
CIAA Indoor T&F Championship Feb 12-13, 2017

2018 Indoors

55 Meters
Widener Multi and Weight January 25-26, 2018
1000 Meters
Widener Multi and Weight January 25-26, 2018
55 Hurdles
Widener Multi and Weight January 25-26, 2018
High Jump
NH
Widener Multi and Weight January 25-26, 2018
Pole Vault
NH
Widener Multi and Weight January 25-26, 2018
Long Jump
Widener Multi and Weight January 25-26, 2018
2018 Collegeville Classic January 20, 2018
Shot Put
Widener Multi and Weight January 25-26, 2018
Heptathlon
Widener Multi and Weight January 25-26, 2018

2017 Indoors

60 Meters
CIAA Indoor T&F Championship February 12-13, 2017
1000 Meters
CIAA Indoor T&F Championship February 12-13, 2017
2017 DeSchriver Invitational February 5, 2017
60 Hurdles
CIAA Indoor T&F Championship February 12-13, 2017
4 x 200 Relay
2017 DeSchriver Invitational February 5, 2017
High Jump
CIAA Indoor T&F Championship February 12-13, 2017
Pole Vault
CIAA Indoor T&F Championship February 12-13, 2017
Long Jump
Diplomat Open December 2, 2017
CIAA Indoor T&F Championship February 12-13, 2017
2017 DeSchriver Invitational February 5, 2017
2017 Collegeville Classic January 21, 2017
Towson Tiger Invitational January 14, 2017
Shot Put
CIAA Indoor T&F Championship February 12-13, 2017
Heptathlon
CIAA Indoor T&F Championship February 12-13, 2017

2017 Outdoors

100 Meters
12.29 (-0.6)
Towson Invitational 2017 April 15, 2017
12.11 (-1.7)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
12.02 (-0.5)
2017 Millersville Metrics April 1, 2017
200 Meters
24.60 (+0.0)
CIAA Outdoor Track and Field Championships April 21-22, 2017
25.10 (+0.0)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
24.44 (2.8)
2017 Millersville Metrics April 1, 2017
400 Meters
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
Long Jump
5.13m (0.9)
Towson Invitational 2017 April 15, 2017
5.38m (0.2)
2017 Millersville Metrics April 1, 2017
5.14m (0.9)
Golden Ram Invitational March 25, 2017
5.14m (+0.0)
Maryland Invitational March 18, 2017

2016 Indoors

200 Meters
2016 Bow-Tie Track Classic December 3, 2016
CIAA Indoor Track & Field Championships February 14-15, 2016
400 Meters
CIAA Indoor Track & Field Championships February 14-15, 2016
2016 Collegeville Classic January 22, 2016
500 Meters
Kutztown Collegiate Inv. January 14-15, 2016
800 Meters
2016 Collegeville Classic January 22, 2016
Long Jump
2016 Bow-Tie Track Classic December 3, 2016

2016 Outdoors

2015 Indoors

400 Hurdles
CCBC-Essex Invite #3 January 10, 2015
Long Jump
CCBC-Essex Invite #3 January 10, 2015
Triple Jump
DNS
CCBC-Essex Invite #3 January 10, 2015
55 Meters (Indoors)
2018  
(Jan 25-26, 2018)
60 Meters (Indoors)
2017  
(Feb 12-13, 2017)
200 Meters (Indoors)
2016  
(Dec 3, 2016)
400 Meters (Indoors)
2016  
500 Meters (Indoors)
2016  
(Jan 14-15, 2016)
800 Meters (Indoors)
2016  
(Jan 22, 2016)
1000 Meters (Indoors)
2018  
(Jan 25-26, 2018)
2017  
(Feb 5, 2017)
55 Hurdles (Indoors)
2018  
(Jan 25-26, 2018)
60 Hurdles (Indoors)
2017  
(Feb 12-13, 2017)
400 Hurdles (Indoors)
2015  
(Jan 10, 2015)
High Jump (Indoors)
2017  
(Feb 12-13, 2017)
Pole Vault (Indoors)
2017  
(Feb 12-13, 2017)
Long Jump (Indoors)
2018  
(Jan 20, 2018)
2017  
(Jan 14, 2017)
2016  
(Dec 3, 2016)
2015  
(Jan 10, 2015)
Shot Put (Indoors)
2018  
(Jan 25-26, 2018)
2017  
(Feb 12-13, 2017)
Heptathlon (Indoors)
2018  
(Jan 25-26, 2018)
2017  
(Feb 12-13, 2017)
100 Meters (Outdoors)
2017  
12.02 (-0.5)
(Apr 1, 2017)
200 Meters (Outdoors)
2017  
24.60 (+0.0)
400 Meters (Outdoors)
2017  
400 Hurdles (Outdoors)
2016  
(Apr 14, 2016)
400 Hurdles (Outdoors)
2016  
Long Jump (Outdoors)
2017  
5.38m (0.2)
(Apr 1, 2017)
2016  
5.60m (+0.0)