College Bests

800
3000S
1000
2:27.80 (0.0)
5K (XC)
1500
10K (XC)
MILE
4:05.22 (0.0)
8K (XC)
3000
8:06.68 (0.0)
4.97 MILE (XC)
5000
14:11.57 (0.0)
6.21 MILE (XC)
NCAA Division II Outdoor Track & Field Championships    05/23 - May 25, 2019
3000S 8:52.86 1st  (F)
3000S 9:07.54 1st  (P)
Northeast-10 Outdoor Track & Field Championships    05/03 - May 04, 2019
1500 3:53.06 1st  (F)
3000S 9:09.81 1st  (F)
125th Penn Relays    04/25 - Apr 27, 2019
3000S 8:44.13   (F)
2019 Larry Ellis Invitational    Apr 20, 2019
1500 3:46.11 7th  (F)
UCONN Northeast Challenge    Apr 13, 2019
800 1:51.45 1st  (F)
9th Annual Yellow Jacket Invitational    Apr 06, 2019
1500 3:46.16 1st  (F)
North Florida Spring Break Invitational    03/21 - Mar 22, 2019
1500 3:50.35 1st  (F)
16th Annual CCSU Mini Meet    Oct 19, 2018
5K 14:37.2 1st
NEICAAA Cross Country Championship    Oct 06, 2018
8K 24:08.8 1st
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 24:43.1 1st
NCAA Division II Indoor Track & Field Championships    03/09 - Mar 10, 2018
800 1:51.54 7th  (F)
800 1:51.79 6th  (P)
2018 NE 10 Indoor Championship    02/17 - Feb 18, 2018
Mile 4:12.20 1st  (F)
3000 8:34.03 1st  (F)
4x800 7:48.95 1st  (F)
DMR 9:56.69 1st  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
800 1:49.41 7th  (F)
DMR 9:48.46 1st  (F)
NEICAAA Indoor Track & Field Championships    02/02 - Feb 03, 2018
DMR 9:53.48 3rd  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
Mile 4:07.14 28th  (F)
DMR 9:54.82 1st  (F)
2017 Yale Season Opener    Dec 09, 2017
Mile 4:12.82 1st  (F)
Boston University Season Opener    Dec 02, 2017
3000 8:09.54 1st  (F)
Northeast 10 XC Championship    Oct 22, 2017
8K 24:38.7 1st
NEICAAA Cross Country Championship    Oct 07, 2017
8K 24:51.3 1st
Paul Short Gold    Sep 29, 2017
8K 23:43.8 5th
NCAA Division II Outdoor Track & Field Championships    05/25 - May 27, 2017
3000S 8:50.46 4th  (F)
3000S 8:55.44 3rd  (P)
Northeast-10 Outdoor Track & Field Championships    05/05 - May 06, 2017
1500 3:48.23 1st  (F)
3000S 9:12.96 1st  (F)
Penn Relays    04/27 - Apr 29, 2017
3000S 8:56.65   (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
3000S 9:04.60 6th  (F)
7th Annual Yellow Jacket Invitational    Apr 08, 2017
1500 DNF  
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 3:54.67 13th  (F)
NCAA Division II Indoor Track & Field Championships    03/09 - Mar 11, 2017
3000 8:25.91 17th  (F)
DMR 10:08.18 11th  (F)
BU Last Chance 2017    Feb 26, 2017
Mile 4:05.22 15th  (F)
NEICAAA Indoor Track and Field Championships    02/24 - Feb 25, 2017
DMR 9:55.32 1st  (F)
Northeast-10 Indoor Championship    Feb 18, 2017
800 1:55.35 2nd  (F)
Mile 4:15.56 1st  (F)
3000 8:37.32 1st  (F)
4x800 7:58.17 3rd  (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
Mile 4:06.06 17th  (F)
Boston University Scarlet and White    02/03 - Feb 04, 2017
DMR 9:48.87 4th  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
3000 8:07.34 9th  (F)
Joe Donahue Games    Jan 20, 2017
1000 2:27.80 1st  (F)
Spartan Regional Invite    Jan 13, 2017
800 1:53.03 2nd  (F)
NEICAAA XC Championship    Oct 08, 2016
8K 24:21.6 1st
Stonehill Skyhawk Invitational    Sep 03, 2016
8K 24:58.4 1st
NCAA Division II Outdoor Track & Field Championships    05/26 - May 28, 2016
5000 14:48.34 18th  (F)
3000S 8:55.53 3rd  (F)
3000S 9:07.44 6th  (P)
NEICAAA Outdoor Track & Field Championships    05/13 - May 14, 2016
1500 3:52.70 1st  (F)
Northeast-10 Outdoor Track & Field Championships    05/06 - May 07, 2016
800 1:52.51 2nd  (F)
1500 3:54.29 3rd  (F)
3000S 9:17.60 1st  (F)
Penn Relays    04/28 - Apr 30, 2016
5000 14:11.57   (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
3000S 8:47.51 3rd  (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
800 1:51.39 1st  (F)
6th Annual AIC Yellow Jacket Invitational    Apr 09, 2016
1500 3:49.90 1st  (F)
NCAA Division II Indoor Track & Field Championships    03/11 - Mar 12, 2016
3000 8:24.78 3rd  (F)
DMR 9:48.02 1st  (F)
Boston University Last Chance Meet    Feb 28, 2016
3000 8:06.68 2nd  (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 4:17.04 1st  (F)
3000 8:28.13 1st  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 4:07.25 21st  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 8:12.72 24th  (F)
DMR 9:54.51 2nd  (F)
Spartan Regional Invite    Jan 15, 2016
800 1:59.94 6th  (F)
The Elm City Challenge    12/10 - Dec 11, 2015
3000 8:29.92 1st  (F)
DMR 10:04.63 1st  (F)
Boston University Opener    Dec 05, 2015
3000 DQ  
NEICAAA XC Championship    Oct 10, 2015
8K 24:48.1 8th
800 Meters (Outdoor)
Top↑
UCONN Northeast Challenge Apr 13, 2019
Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
U Mass Amherst Minuteman Invitational Apr 16, 2016
800 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships 03/09 - Mar 10, 2018
NCAA Division II Indoor Track & Field Championships 03/09 - Mar 10, 2018
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
Northeast-10 Indoor Championship Feb 18, 2017
Spartan Regional Invite Jan 13, 2017
Spartan Regional Invite Jan 15, 2016
1000 Meters (Indoor)
Top↑
Joe Donahue Games Jan 20, 2017
1500 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships 05/03 - May 04, 2019
2019 Larry Ellis Invitational Apr 20, 2019
9th Annual Yellow Jacket Invitational Apr 06, 2019
North Florida Spring Break Invitational 03/21 - Mar 22, 2019
Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
DNF
7th Annual Yellow Jacket Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
6th Annual AIC Yellow Jacket Invitational Apr 09, 2016
Mile (Indoor)
Top↑
2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
2017 Yale Season Opener Dec 09, 2017
BU Last Chance 2017 Feb 26, 2017
Northeast-10 Indoor Championship Feb 18, 2017
Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
3000 Meters (Indoor)
Top↑
2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
Boston University Season Opener Dec 02, 2017
NCAA Division II Indoor Track & Field Championships 03/09 - Mar 11, 2017
Northeast-10 Indoor Championship Feb 18, 2017
John Thomas Terrier Invitational 01/27 - Jan 28, 2017
NCAA Division II Indoor Track & Field Championships 03/11 - Mar 12, 2016
Boston University Last Chance Meet Feb 28, 2016
Northeast-10 Indoor Track and Field Championships Feb 20, 2016
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
The Elm City Challenge 12/10 - Dec 11, 2015
DQ
Boston University Opener Dec 05, 2015
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2016
Penn Relays 04/28 - Apr 30, 2016
5k (XC)
Top↑
16th Annual CCSU Mini Meet Oct 19, 2018
1st Annual Adelphi Panthers XC Invitational Sep 01, 2017
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 04, 2017
NCAA Division II Cross Country Championships Nov 19, 2016
NCAA Division II East Region Cross Country Championships Nov 05, 2016
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II East Region Cross County Championships Nov 08, 2015
8k (XC)
Top↑
NCAA Division II Cross Country Championships Dec 01, 2018
Northeast-10 Cross Country Championships Nov 04, 2018
NEICAAA Cross Country Championship Oct 06, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
Northeast 10 XC Championship Oct 22, 2017
NEICAAA Cross Country Championship Oct 07, 2017
Paul Short Gold Sep 29, 2017
Northeast-10 Cross Country Championships Oct 22, 2016
NEICAAA XC Championship Oct 08, 2016
Stonehill Skyhawk Invitational Sep 03, 2016
NEICAAA XC Championship Oct 10, 2015
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships 05/23 - May 25, 2019
NCAA Division II Outdoor Track & Field Championships 05/23 - May 25, 2019
Northeast-10 Outdoor Track & Field Championships 05/03 - May 04, 2019
125th Penn Relays 04/25 - Apr 27, 2019
NCAA Division II Outdoor Track & Field Championships 05/25 - May 27, 2017
NCAA Division II Outdoor Track & Field Championships 05/25 - May 27, 2017
Northeast-10 Outdoor Track & Field Championships 05/05 - May 06, 2017
Penn Relays 04/27 - Apr 29, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2016
NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2016
Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
4.97 Mile (XC)
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
Northeast-10 Men's Cross Country Championships Oct 25, 2015
6.21 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2019 Outdoors

2018 XC

2018 Indoors

800 Meters
NCAA Division II Indoor Track & Field Championships 03/09 - Mar 10, 2018
NCAA Division II Indoor Track & Field Championships 03/09 - Mar 10, 2018
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
Mile
2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
2017 Yale Season Opener Dec 09, 2017
3000 Meters
2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
Boston University Season Opener Dec 02, 2017
4 x 800 Relay
2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
Distance Medley Relay
2018 NE 10 Indoor Championship 02/17 - Feb 18, 2018
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
NEICAAA Indoor Track & Field Championships 02/02 - Feb 03, 2018
Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Northeast-10 Indoor Championship Feb 18, 2017
Spartan Regional Invite Jan 13, 2017
1000 Meters
Joe Donahue Games Jan 20, 2017
Mile
BU Last Chance 2017 Feb 26, 2017
Northeast-10 Indoor Championship Feb 18, 2017
Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
3000 Meters
NCAA Division II Indoor Track & Field Championships 03/09 - Mar 11, 2017
Northeast-10 Indoor Championship Feb 18, 2017
John Thomas Terrier Invitational 01/27 - Jan 28, 2017
4 x 800 Relay
Northeast-10 Indoor Championship Feb 18, 2017
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships 03/09 - Mar 11, 2017
NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
Boston University Scarlet and White 02/03 - Feb 04, 2017

2016 XC

2016 Outdoors

800 Meters
Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
U Mass Amherst Minuteman Invitational Apr 16, 2016
1500 Meters
NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
6th Annual AIC Yellow Jacket Invitational Apr 09, 2016
5000 Meters
NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2016
Penn Relays 04/28 - Apr 30, 2016
3000 Steeplechase
NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2016
NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2016
Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016

2016 Indoors

2015 XC

800 Meters (Outdoor)
2019  
Apr 13, 2019
2016  
800 Meters (Indoor)
2018  
2017  
Jan 13, 2017
2016  
Jan 15, 2016
1000 Meters (Indoor)
2017  
Jan 20, 2017
1500 Meters (Outdoor)
2019  
2017  
2016  
Mile (Indoor)
2018  
2017  
Feb 26, 2017
2016  
02/12 - Feb 13, 2016
3000 Meters (Indoor)
2017  
2017  
01/27 - Jan 28, 2017
2016  
5000 Meters (Outdoor)
2016  
04/28 - Apr 30, 2016
5k (XC)
2018  
2017  
10k (XC)
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
04/25 - Apr 27, 2019
2017  
2016  
04/22 - Apr 23, 2016
4.97 Mile (XC)
2018  
2015  
6.21 Mile (XC)
2018