EMMA FRERICHS (SR-4)

DOANE

College Bests

1500 MILE
3000 5000
10,000 3000S
3K (XC) 5K (XC)
2019 Prairie Wolf Invite    Apr 25, 2019
1500 5:34.26 5th (F)
Jim Dutcher Memorial    Apr 19-20, 2019
10,000 44:43.95 2nd (F)
Jim Dutcher Memorial    Apr 18-20, 2019
10,000 44:43.95 2nd (F)
Doane - Nebraska Wesleyan Dual Meet 2019    Apr 12, 2019
3000S 12:50.02 4th (F)
2019 Concordia Outdoor Invite    Apr 5- 6, 2019
3000S 12:32.19 2nd (F)
2019 GPAC Championships    Feb 15-16, 2019
3000 11:42.41 12th (F)
5000 19:42.62 8th (F)
2019 Concordia Indoor Invite    Feb 8, 2019
3000 11:30.21 5th (F)
Fred Beile Track and Field Classic    Feb 2, 2019
5000 20:15.49 2nd (F)
2019 Concordia Classic    Jan 24-25, 2019
Mile 5:50.74 5th (F)
Scott Nisely Memorial    Jan 19, 2019
3000 11:46.30 2nd (F)
Ward Haylett Invitational    Jan 12, 2019
3000 11:55.66 6th (F)
GPAC Conference Championships    Nov 3, 2018
5k 20:48.7 45th
Briar Cliff Invite    Oct 6, 2018
5k 20:04.0 54th
Dean White XC Invite    Sep 22, 2018
5k 20:58.3 32nd
2018 Bronco Stampede    Sep 15, 2018
5k 20:52.3 6th
Augustana Twilight XC Meet    Aug 31, 2018
5k 21:12.0 152nd
2018 NWU Doane Dual    Apr 13, 2018
3000S 13:23.12 3rd (F)
Concordia Outdoor Invite    Apr 5, 2018
5000 20:33.50 7th (F)
2018 Hastings Bronco Invite    Mar 30, 2018
5000 20:58.11 2nd (F)
GPAC Indoor Track & Field Championships    Feb 16-17, 2018
5000 20:56.74 14th (F)
2018 Concordia Indoor Invite    Feb 10, 2018
5000 21:01.55 3rd (F)
2018 Concordia Classic    Jan 26-27, 2018
3000 11:54.48 14th (F)
GPAC Cross Country Championships*    Nov 4, 2017
5k 20:19.2 42nd
NAIA Seminole Valley Stampede    Oct 21, 2017
5k 20:24.8 80th
Briar Cliff Invite    Oct 7, 2017
5.2k 21:27.7 52nd
2017 Dean White Invitational    Sep 23, 2017
5k 21:51.3 43rd
2017 Bronco Stampede    Sep 16, 2017
5k 20:14.6 10th
Augustana Twilight XC Meet    Sep 1, 2017
5k 20:13.1 72nd
2017 GPAC Championships    May 5- 6, 2017
3000S 13:34.64 11th (F)
2017 Prairie Wolf Invite    Apr 27, 2017
1500 5:17.81 13th (F)
2017 Jim DutcherJim Dutcher Memorial Classic    Apr 21-22, 2017
3000S 12:25.83 5th (F)
Doane - Nebraska Wesleyan Dual 2017    Apr 14, 2017
3000S 12:42.16 4th (F)
2017 Concordia Invite    Apr 7- 8, 2017
5000 19:54.29 8th (F)
GPAC Indoor '17    Feb 17-18, 2017
5000 19:40.48 9th (F)
2017 Concordia Indoor Invite    Feb 10, 2017
5000 20:24.33 4th (F)
Prairie Wolf Indoor Invitational    Jan 20, 2017
5000 21:06.58 5th (F)
Scott Nisely Memorial    Jan 14, 2017
3000 11:35.28 5th (F)
Ward Haylet Invitational    Jan 7, 2017
3000 11:40.43 5th (F)
2016 GPAC XC Championships    Nov 5, 2016
5k 19:56.4 46th
Briar Cliff Invitational    Oct 8, 2016
5k 20:58.9 93rd
2016 Hastings Bronco XC Invite    Sep 17, 2016
5k DNS 68th
Augie Twilight    Sep 2, 2016
3k 18:45.4 83rd
16 GPAC Championships    May 6, 2016
3000S 12:35.22 8th (F)
2016 GPAC Preview    Apr 28, 2016
1500 5:24.31 1st (F)
2016 Jim Dutcher Memorial    Apr 22-23, 2016
5000 19:48.50 4th (F)
2016 NWU v Doane Dual    Apr 15, 2016
3000S 12:47.03 4th (F)
2016 Concordia Outdoor Invite    Apr 9, 2016
5000 20:17.68 10th (F)
2016 Bronco Invite    Apr 2, 2016
3000S 13:12.18 3rd (F)
2016 GPAC Indoor Championships    Feb 19-20, 2016
3000 11:32.27 17th (F)
5000 19:25.99 8th (F)
2016 Concordia Indoor Invite    Feb 12, 2016
3000 11:24.03 4th (F)
Fred Beile Classic 2016    Feb 6, 2016
5000 19:37.30 5th (F)
2016 Concordia Classic    Jan 29-30, 2016
3000 11:30.72 13th (F)
Prairie Wolf Indoor Invitational    Jan 22, 2016
3000 10:55.70 10th (F)
Scott Nisely Memorial 2016    Jan 16, 2016
3000 11:03.17 3rd (F)
Ward Haylett Invitational    Jan 9, 2016
3000 11:16.74 1st (F)
2015 GPAC Championship    Nov 7, 2015
5k 23:04.1 93rd
SC/NAIA Mid States XC Classic    Oct 24, 2015
5k 22:30.8 109th
Briar Cliff XC Invite    Oct 10, 2015
5k 21:25.0 120th
Augustana Twilight XC Meet    Sep 4, 2015
3k 19:05.3 65th
1500 Meters (Outdoor)
Top↑
2019 Prairie Wolf Invite Apr 25, 2019
2017 Prairie Wolf Invite Apr 27, 2017
2016 GPAC Preview Apr 28, 2016
Mile (Indoor)
Top↑
2019 Concordia Classic Jan 24-25, 2019
3000 Meters (Indoor)
Top↑
2019 GPAC Championships Feb 15-16, 2019
2019 Concordia Indoor Invite Feb 8, 2019
Scott Nisely Memorial Jan 19, 2019
Ward Haylett Invitational Jan 12, 2019
2018 Concordia Classic Jan 26-27, 2018
Scott Nisely Memorial Jan 14, 2017
Ward Haylet Invitational Jan 7, 2017
2016 GPAC Indoor Championships Feb 19-20, 2016
2016 Concordia Indoor Invite Feb 12, 2016
2016 Concordia Classic Jan 29-30, 2016
Prairie Wolf Indoor Invitational Jan 22, 2016
Scott Nisely Memorial 2016 Jan 16, 2016
Ward Haylett Invitational Jan 9, 2016
5000 Meters (Outdoor)
Top↑
Concordia Outdoor Invite Apr 5, 2018
2018 Hastings Bronco Invite Mar 30, 2018
2017 Concordia Invite Apr 7- 8, 2017
2016 Jim Dutcher Memorial Apr 22-23, 2016
2016 Concordia Outdoor Invite Apr 9, 2016
5000 Meters (Indoor)
Top↑
2019 GPAC Championships Feb 15-16, 2019
Fred Beile Track and Field Classic Feb 2, 2019
GPAC Indoor Track & Field Championships Feb 16-17, 2018
2018 Concordia Indoor Invite Feb 10, 2018
GPAC Indoor '17 Feb 17-18, 2017
2017 Concordia Indoor Invite Feb 10, 2017
Prairie Wolf Indoor Invitational Jan 20, 2017
2016 GPAC Indoor Championships Feb 19-20, 2016
Fred Beile Classic 2016 Feb 6, 2016
10,000 Meters (Outdoor)
Top↑
Jim Dutcher Memorial Apr 19-20, 2019
Jim Dutcher Memorial Apr 18-20, 2019
3000 Steeplechase (Outdoor)
Top↑
Great Plains AC Outdoor Track & Field Championships May 3- 4, 2019
Doane - Nebraska Wesleyan Dual Meet 2019 Apr 12, 2019
2019 Concordia Outdoor Invite Apr 5- 6, 2019
Great Plains AC Outdoor Track & Field Championships May 4- 5, 2018
2018 NWU Doane Dual Apr 13, 2018
2017 GPAC Championships May 5- 6, 2017
2017 Jim DutcherJim Dutcher Memorial Classic Apr 21-22, 2017
Doane - Nebraska Wesleyan Dual 2017 Apr 14, 2017
16 GPAC Championships May 6, 2016
2016 NWU v Doane Dual Apr 15, 2016
2016 Bronco Invite Apr 2, 2016
3k
Top↑
Augie Twilight Sep 2, 2016
Augustana Twilight XC Meet Sep 4, 2015
5k
Top↑
GPAC Conference Championships Nov 3, 2018
Briar Cliff Invite Oct 6, 2018
Dean White XC Invite Sep 22, 2018
2018 Bronco Stampede Sep 15, 2018
Augustana Twilight XC Meet Aug 31, 2018
GPAC Cross Country Championships* Nov 4, 2017
NAIA Seminole Valley Stampede Oct 21, 2017
2017 Dean White Invitational Sep 23, 2017
2017 Bronco Stampede Sep 16, 2017
Augustana Twilight XC Meet Sep 1, 2017
2016 GPAC XC Championships Nov 5, 2016
Briar Cliff Invitational Oct 8, 2016
DNS
2016 Hastings Bronco XC Invite Sep 17, 2016
2015 GPAC Championship Nov 7, 2015
SC/NAIA Mid States XC Classic Oct 24, 2015
Briar Cliff XC Invite Oct 10, 2015
5.2k
Top↑
Briar Cliff Invite Oct 7, 2017

2019 Outdoors

1500 Meters
2019 Prairie Wolf Invite April 25, 2019
10,000 Meters
Jim Dutcher Memorial April 19-20, 2019
Jim Dutcher Memorial April 18-20, 2019
3000 Steeplechase
Great Plains AC Outdoor Track & Field Championships May 3- 4, 2019
Doane - Nebraska Wesleyan Dual Meet 2019 April 12, 2019
2019 Concordia Outdoor Invite April 5- 6, 2019

2019 Indoors

Mile
2019 Concordia Classic January 24-25, 2019
3000 Meters
2019 GPAC Championships February 15-16, 2019
2019 Concordia Indoor Invite February 8, 2019
Scott Nisely Memorial January 19, 2019
Ward Haylett Invitational January 12, 2019
5000 Meters
2019 GPAC Championships February 15-16, 2019
Fred Beile Track and Field Classic February 2, 2019

2018 XC

5k
GPAC Conference Championships November 3, 2018
Briar Cliff Invite October 6, 2018
Dean White XC Invite September 22, 2018
2018 Bronco Stampede September 15, 2018
Augustana Twilight XC Meet August 31, 2018

2018 Outdoors

2018 Indoors

3000 Meters
2018 Concordia Classic January 26-27, 2018
5000 Meters
GPAC Indoor Track & Field Championships February 16-17, 2018
2018 Concordia Indoor Invite February 10, 2018

2017 XC

2017 Outdoors

1500 Meters
2017 Prairie Wolf Invite April 27, 2017
5000 Meters
2017 Concordia Invite April 7- 8, 2017
3000 Steeplechase
2017 GPAC Championships May 5- 6, 2017
2017 Jim DutcherJim Dutcher Memorial Classic April 21-22, 2017
Doane - Nebraska Wesleyan Dual 2017 April 14, 2017

2017 Indoors

3000 Meters
Scott Nisely Memorial January 14, 2017
Ward Haylet Invitational January 7, 2017
5000 Meters
GPAC Indoor '17 February 17-18, 2017
2017 Concordia Indoor Invite February 10, 2017
Prairie Wolf Indoor Invitational January 20, 2017

2016 XC

3k
Augie Twilight September 2, 2016
5k
2016 GPAC XC Championships November 5, 2016
Briar Cliff Invitational October 8, 2016
DNS
2016 Hastings Bronco XC Invite September 17, 2016

2016 Outdoors

1500 Meters
2016 GPAC Preview April 28, 2016
5000 Meters
2016 Jim Dutcher Memorial April 22-23, 2016
2016 Concordia Outdoor Invite April 9, 2016
3000 Steeplechase
16 GPAC Championships May 6, 2016
2016 NWU v Doane Dual April 15, 2016
2016 Bronco Invite April 2, 2016

2016 Indoors

3000 Meters
2016 GPAC Indoor Championships February 19-20, 2016
2016 Concordia Indoor Invite February 12, 2016
2016 Concordia Classic January 29-30, 2016
Prairie Wolf Indoor Invitational January 22, 2016
Scott Nisely Memorial 2016 January 16, 2016
Ward Haylett Invitational January 9, 2016
5000 Meters
2016 GPAC Indoor Championships February 19-20, 2016
Fred Beile Classic 2016 February 6, 2016

2015 XC

3k
Augustana Twilight XC Meet September 4, 2015
5k
2015 GPAC Championship November 7, 2015
SC/NAIA Mid States XC Classic October 24, 2015
Briar Cliff XC Invite October 10, 2015
1500 Meters (Outdoors)
2019  
(Apr 25, 2019)
2017  
(Apr 27, 2017)
2016  
(Apr 28, 2016)
5000 Meters (Outdoors)
2018  
(Apr 5, 2018)
2017  
(Apr 7- 8, 2017)
2016  
(Apr 22-23, 2016)
10,000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
3000 Steeplechase (Outdoors)
2019  
(Apr 5- 6, 2019)
2018  
2017  
2016  
(May 6, 2016)
Mile (Indoors)
2019  
(Jan 24-25, 2019)
3000 Meters (Indoors)
2019  
(Feb 8, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Jan 14, 2017)
2016  
5000 Meters (Indoors)
2019  
(Feb 15-16, 2019)
2018  
2017  
(Feb 17-18, 2017)
2016  
(Feb 19-20, 2016)
3k (XC)
2016  
Sep 2, 2016
2015  
5k (XC)
2018  
Oct 6, 2018
2017  
2016  
2015  
Oct 10, 2015
5.2k (XC)
2017  
Oct 7, 2017