College Bests

1500 4:07.24 10K (XC) 31:23.6
MILE 4:21.93 8K (XC) 25:19.3
3000 8:41.29 5 MILE (XC) 26:10.0
5000 14:55.16 7.9K (XC) 27:00.0
3000S 10:23.27 7.993K (XC) 27:39.3
5K (XC) 15:39.2   
Patriot Games    Jan 27, 2018
5000 15:40.51 10th (F)
Father Diamond    Jan 6, 2018
Mile 4:32.70 5th (F)
3000 9:09.15 6th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:53.8 143rd
A10 Championships    Oct 28, 2017
8K 28:35.8 108th
Princeton XC Invitational    Oct 14, 2017
8K 26:03.0 144th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 27:39.3 50th
JMU Cross Country Open Invitational    Sep 9, 2017
7.9K 27:00.0 15th
2017 Spider Alumni Open    Sep 2, 2017
5K 16:28.1 29th
2017 Last Chance Meet    Feb 26, 2017
3000 8:57.59 9th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:11.71 10th (F)
Boston University Scarlet and White    Feb 3-4, 2017
3000 8:41.71 7th (F)
Patriot Games    Jan 28, 2017
5000 15:25.94 5th (F)
2017 Father Diamond    Jan 7, 2017
Mile 4:29.22 4th (F)
3000 8:56.45 4th (F)
Mason XC Invitational    Oct 1, 2016
8K 25:19.3 4th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 27:18.4 10th
2016 Spider Alumni Open    Sep 3, 2016
5K 15:39.2 16th
Atlantic 10 Championships    May 7-8, 2016
5000 15:18.70 12th (F)
Duke Invitational    Apr 22-23, 2016
5000 14:55.16 14th (F)
Spring Invitational    Apr 9, 2016
1500 4:07.24 29th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:09.77 47th (F)
4x1500 16:30.58 21st (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000S 10:23.27 6th (F)
Last Chance Meet    Feb 28, 2016
Mile 4:21.93 7th (F)
BU Scarlet and White    Feb 6, 2016
3000 8:41.29 11th (F)
Patriot Games    Jan 30, 2016
Mile 4:24.98 5th (F)
1500 Meters (Outdoor)
4:07.24 Spring Invitational Apr 9, 2016
Mile (Indoor)
4:32.70 Father Diamond Jan 6, 2018
4:29.22 2017 Father Diamond Jan 7, 2017
4:21.93 Last Chance Meet Feb 28, 2016
4:24.98 Patriot Games Jan 30, 2016
3000 Meters (Indoor)
9:09.15 Father Diamond Jan 6, 2018
8:57.59 2017 Last Chance Meet Feb 26, 2017
8:41.71 Boston University Scarlet and White Feb 3-4, 2017
8:56.45 2017 Father Diamond Jan 7, 2017
8:41.29 BU Scarlet and White Feb 6, 2016
5000 Meters (Outdoor)
15:18.70 Atlantic 10 Championships May 7-8, 2016
14:55.16 Duke Invitational Apr 22-23, 2016
15:09.77 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters (Indoor)
15:40.51 Patriot Games Jan 27, 2018
15:11.71 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
15:25.94 Patriot Games Jan 28, 2017
5k (XC)
16:28.1 2017 Spider Alumni Open Sep 2, 2017
15:39.2 2016 Spider Alumni Open Sep 3, 2016
10k (XC)
31:23.6 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
8k (XC)
28:35.8 A10 Championships Oct 28, 2017
26:03.0 Princeton XC Invitational Oct 14, 2017
25:53.6 High Point University Vert XC Invitational Oct 14, 2016
25:19.3 Mason XC Invitational Oct 1, 2016
3000 Steeplechase (Outdoor)
10:23.27 2016 Tribe Invitational Mar 18-19, 2016
5 Mile (XC)
27:53.8 IC4A ECAC XC Championship Nov 19, 2017
26:10.0 Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
27:00.0 JMU Cross Country Open Invitational Sep 9, 2017
27:18.4 JMU Cross Country Open Invitational Sep 10, 2016
7.993k (XC)
27:39.3 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors

Mile
4:32.70 Father Diamond Jan 6, 2018
3000 Meters
9:09.15 Father Diamond Jan 6, 2018
5000 Meters
15:40.51 Patriot Games Jan 27, 2018

2017 XC

5 Mile (XC)
27:53.8 IC4A ECAC XC Championship Nov 19, 2017
8k (XC)
28:35.8 A10 Championships Oct 28, 2017
26:03.0 Princeton XC Invitational Oct 14, 2017
7.993k (XC)
27:39.3 George Mason Cross Country Invitational Sep 30, 2017
7.9k (XC)
27:00.0 JMU Cross Country Open Invitational Sep 9, 2017
5k (XC)
16:28.1 2017 Spider Alumni Open Sep 2, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:07.24 Spring Invitational Apr 9, 2016
5000 Meters
15:18.70 Atlantic 10 Championships May 7-8, 2016
14:55.16 Duke Invitational Apr 22-23, 2016
15:09.77 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Steeplechase
10:23.27 2016 Tribe Invitational Mar 18-19, 2016
4 x 1500 Relay
16:30.58 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
4:21.93 Last Chance Meet Feb 28, 2016
4:24.98 Patriot Games Jan 30, 2016
3000 Meters
8:41.29 BU Scarlet and White Feb 6, 2016