SARAH MCGOWAN (JR-3)

SETON HILL

College Bests

4K (XC) 5K (XC)
6K (XC)  

PSAC Championships    Nov 3, 2018
6k 26:34.6 66th
SRU - Pre-Nationals    Oct 20, 2018
6k 25:07.9 104th
Canisius Alumni Classic    Oct 13, 2018
5k 19:58.2 32nd
Paul Short Brown    Sep 29, 2018
6k 25:01.3 265th
2018 National Catholic Invitational    Sep 14, 2018
5k 20:53.6 127th
Doug Watts Invitational    Sep 8, 2018
6k 24:46.4 29th
PSAC Championships    Oct 21, 2017
3.72M 26:02.4 84th
Carnegie Mellon Invitational    Oct 7, 2017
3.1M 20:58.7 66th
Paul Short Brown    Sep 29, 2017
6k 24:24.9 253rd
Allegheny Classic    Sep 16, 2017
4.828k 20:10.8 48th
Doug Watts Dual    Sep 1, 2017
5k 20:18.1 15th
PSAC CHAMPIONSHIPS    Oct 22, 2016
6k 25:14.4 83rd
Paul Short - Brown - Div II - III    Oct 1, 2016
6k 24:18.8 175th
Paul Short - Brown - Div I    Oct 1, 2016
6k 24:18.8 272nd
Division II/III Challenge    Sep 17, 2016
4k 25:03.7 59th
Duquesne Duals Seton Hill vs. Temple    Sep 3, 2016
5k 21:14.7 11th
Duquesne Duals    Sep 3, 2016
5k 21:14.7 62nd
4k
Top↑
Division II/III Challenge Sep 17, 2016
4.828k
Top↑
Allegheny Classic Sep 16, 2017
5k
Top↑
Canisius Alumni Classic Oct 13, 2018
2018 National Catholic Invitational Sep 14, 2018
Doug Watts Dual Sep 1, 2017
Duquesne Duals Seton Hill vs. Youngstown St. Sep 3, 2016
Duquesne Duals Seton Hill vs. Temple Sep 3, 2016
Duquesne Duals Pittsburgh vs. Seton Hill Sep 3, 2016
Duquesne Duals Duquesne vs. Seton Hill Sep 3, 2016
Duquesne Duals Cleveland St. vs. Seton Hill Sep 3, 2016
Duquesne Duals Carnegie Mellon vs. Seton Hill Sep 3, 2016
Duquesne Duals Sep 3, 2016
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 17, 2018
PSAC Championships Nov 3, 2018
SRU - Pre-Nationals Oct 20, 2018
Paul Short Brown Sep 29, 2018
Doug Watts Invitational Sep 8, 2018
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
Paul Short Brown Sep 29, 2017
NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
PSAC CHAMPIONSHIPS Oct 22, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
3.1 Mile
Top↑
Carnegie Mellon Invitational Oct 7, 2017
Carnegie Mellon Cross Country Invitational Oct 8, 2016
3.72 Mile
Top↑
PSAC Championships Oct 21, 2017

2018 XC

2017 XC

4.828k
Allegheny Classic September 16, 2017
5k
Doug Watts Dual September 1, 2017
6k
NCAA Division II Atlantic Region Cross Country Championships November 4, 2017
Paul Short Brown September 29, 2017
3.1 Mile
Carnegie Mellon Invitational October 7, 2017
3.72 Mile
PSAC Championships October 21, 2017

2016 XC

4k
Division II/III Challenge September 17, 2016
5k
Duquesne Duals Seton Hill vs. Youngstown St. September 3, 2016
Duquesne Duals Seton Hill vs. Temple September 3, 2016
Duquesne Duals Pittsburgh vs. Seton Hill September 3, 2016
Duquesne Duals Duquesne vs. Seton Hill September 3, 2016
Duquesne Duals Cleveland St. vs. Seton Hill September 3, 2016
Duquesne Duals Carnegie Mellon vs. Seton Hill September 3, 2016
Duquesne Duals September 3, 2016
6k
NCAA Division II Atlantic Region Cross Country Championships November 5, 2016
PSAC CHAMPIONSHIPS October 22, 2016
Paul Short - Brown - Div II - III October 1, 2016
Paul Short - Brown - Div I October 1, 2016
3.1 Mile
Carnegie Mellon Cross Country Invitational October 8, 2016
4k (XC)
2016  
Sep 17, 2016
4.828k (XC)
2017  
Sep 16, 2017
5k (XC)
2018  
Oct 13, 2018
2017  
Sep 1, 2017
2016  
6k (XC)
2018  
Sep 8, 2018
2017  
2016  
3.1 Mile (XC)
2017  
2016  
3.72 Mile (XC)
2017  
Oct 21, 2017