TFRRS | Teresa Diehl – Track and Field Results & Statistics

TERESA DIEHL (SR-4)

WAYNE STATE (MICH.)

College Bests

600	1:49.53	800	2:28.01
1000	3:12.09	1500	4:53.09
MILE	5:20.19	3000	10:30.59
5000	18:02.22	10,000	38:54.45
3000S	11:19.30	3K (XC)	18:01.0
5K (XC)	19:01.5	6K (XC)	22:41.4

GLIAC Outdoor Track & Field Championships May 5- 7, 2021
3000S	11:36.04	7th (F)

Golden Grizzlies Mini Meet Apr 30, 2021
1500	5:10.33	7th (F)

54th Annual Hillsdale College "GINA" Relays Apr 22-24, 2021
3000S	11:50.92	29th (F)

GVSU Al Owens Classic Apr 16-17, 2021
5000	19:08.77	4th (F)

Golden Grizzlies T&F Invite Apr 10, 2021
3000S	12:28.72	8th (F)

GLIAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
3000	10:48.36	16th (F)

SVSU Tune-Up Feb 21, 2020
3000	10:47.31	5th (F)

GVSU Big Meet (Saturday) Feb 15, 2020
3000	10:49.71	42nd (F)

Hillsdale "Wide-Track" Classic Feb 7- 8, 2020
5000	19:24.32	7th (F)

SVSU "Jet's Pizza" Invitational Jan 24-25, 2020
3000	10:50.60	19th (F)

SVSU "Doug Hansen" Open Jan 17, 2020
Mile	5:22.92	11th (F)
3000	11:28.17	8th (F)
4x400	4:27.74	8th (F)

GVSU Holiday Open Dec 6, 2019
5000	18:50.84	47th (F)

NCAA Division II Cross Country Championships Nov 23, 2019
6k	22:41.4	193rd

NCAA Division II Midwest Region Cross Country Championships Nov 9, 2019
6k	22:43.1	66th

2019 GLIAC Cross Country Championships Oct 26, 2019
6k	23:01.8	33rd

Lewis Crossover Oct 12, 2019
6k	24:37.8	125th

Louisville Classic Oct 5, 2019
5k	19:28.4	251st

Warrior Challenge Sep 21, 2019
6k	24:00.7	7th

Running Fit-Detroit Mercy Titans Cross Country Invitational Sep 7, 2019
5k	19:57.7	12th

Hillsdale "Last-Chance" Classic w/ Multi May 8- 9, 2019
5000	19:14.14	5th (F)

GLIAC Outdoor Track & Field Championships May 1- 3, 2019
5000	18:09.96	9th (F)
3000S	11:19.30	8th (F)

Davenport Tune Up Apr 26-27, 2019
1500	4:53.09	1st (F)

GVSU Al Owens Classic Apr 19-20, 2019
3000S	11:37.95	5th (F)

2019 Golden Grizzlies Invite Apr 12-13, 2019
5000	18:42.62	4th (F)

Oliver Nikoloff Invitational Apr 6, 2019
3000S	11:29.96	8th (F)

HPU VertKlasse Meeting Mar 21-23, 2019
800	2:30.87	32nd (F)
5000	18:24.15	6th (F)

GLIAC Indoor Track & Field Championships Feb 23-24, 2019
3000	10:56.55	15th (F)
5000	18:30.06	11th (F)

GVSU Big Meet (Saturday) Feb 9, 2019
3000	10:30.59	25th (F)

Youngstown State Mid-Major Invite Feb 1- 2, 2019
1000	3:12.18	11th (F)
3000	10:46.82	8th (F)

SVSU "Jet's Pizza" Invitational Jan 25-26, 2019
Mile	5:20.19	6th (F)
4x400	4:22.06	7th (F)
DMR	12:50.77	4th (F)

SVSU "Doug Hansen" Open Jan 18, 2019
800	2:28.01	8th (F)
3000	11:18.00	16th (F)
4x400	4:32.11	11th (F)

SVSU Holiday Open & Multis Dec 7- 8, 2018
5000	18:02.22	4th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 17, 2018
6k	22:56.8	38th

2018 GLIAC Cross Country Championships Nov 3, 2018
6k	23:12.7	33rd

Warrior Challenge Oct 20, 2018
6k	23:44.5	11th

Lewis Crossover Oct 6, 2018
6k	23:39.6	75th

GRCC Raider Invitational Sep 22, 2018
3k	18:01.0	9th

Calvin Knight Invite Sep 8, 2018
5k	19:01.5	22nd

Wolverine Twilight Aug 31, 2018
3.1M	19:37.2	5th

GLIAC Outdoor Track & Field Championships May 2- 4, 2018
5000	19:19.70	10th (F)
3000S	11:25.67	4th (F)

Ashland Alumni Open Apr 27-28, 2018
1500	4:57.65	22nd (F)

GVSU Al Owens Classic Apr 20-21, 2018
3000S	11:30.40	4th (F)

Oakland University Golden Grizzlies Invitational Apr 13-14, 2018
5000	18:24.31	2nd (F)

Oliver Nikoloff Invitational Mar 30-31, 2018
3000S	11:39.02	3rd (F)

49er Classic Mar 15-17, 2018
10,000	38:54.45	12th (F)

GLIAC Indoor Track & Field Championships Feb 24-25, 2018
3000	10:47.67	12th (F)
DMR	12:37.91	4th (F)

GVSU Big Meet- Saturday Feb 10, 2018
Mile	5:22.71	21st (F)
4x400	4:33.70	14th (F)

YSU Mid Major Invite Feb 2- 3, 2018
1000	3:12.09	10th (F)
3000	10:41.91	13th (F)

SVSU "Jet's Pizza" Invitational Jan 26-27, 2018
5000	18:57.28	5th (F)
DMR	13:00.95	3rd (F)

GVSU Open Jan 19, 2018
Mile	5:25.47	15th (F)
3000	11:53.06	16th (F)

Oiler Opener Dec 8- 9, 2017
3000	10:53.51	2nd (F)

SVSU Holiday Open and Multis Dec 1- 2, 2017
800	2:47.61	15th (F)
3000	11:49.15	7th (F)
4x400	4:51.91	14th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
6k	23:58.6	97th

GLIAC Championship 2017 Oct 21, 2017
6k	24:47.1	45th

Louisville Classic Sep 30, 2017
5k	19:39.6	41st

MSU Spartan Invitational Sep 15, 2017
6k	24:40.3	97th

31st Annual Running Fit-Detroit Mercy Titans Invitational Sep 9, 2017
5k	20:08.4	16th

GLIAC Outdoor Track & Field Championship May 3- 5, 2017
1500	5:18.43	22nd (P)

University of the Cumberlands Invitational Apr 7- 8, 2017
3000S	12:47.31	4th (F)

2017 Bellarmine Invitational Mar 31, 2017
800	2:31.70	11th (F)
1500	4:57.72	5th (F)
4x400	4:26.47

Tennessee Rust Buster Mar 25, 2017
3000	11:27.52	16th (F)

GLIAC Indoor Track & Field Championships Feb 25-26, 2017
Mile	5:34.05	21st (F)
DMR	12:30.28	6th (F)

GVSU Big Meet (Saturday) Feb 11, 2017
Mile	5:26.71	29th (F)
4x400	4:17.91	9th (F)
DMR	13:14.67	21st (F)

GVSU Big Meet Invite (Friday) Feb 10, 2017
600	1:49.53	32nd (F)

Hillsdale "Wide-Track" Classic Feb 3- 4, 2017
800	2:29.96	9th (F)
4x400	4:33.83	18th (F)

Findlay Classic & Elite Throws Competition Jan 27, 2017
800	2:29.39	15th (F)
4x400	4:29.80	14th (F)

SVSU Classic Jan 14, 2017
800	2:29.17	5th (F)
4x400	4:35.87	7th (F)

Hillsdale Winter Opener Jan 7, 2017
1000	3:19.63	3rd (F)
4x400	4:40.15	6th (F)

Oiler Opener Dec 9, 2016
Mile	5:40.54	2nd (F)
4x400	4:32.71	12th (F)

NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
6k	23:22.0	114th

GLIAC Championship 2016 Oct 22, 2016
6k	24:26.2	60th

2016 Michigan Intercollegiate Championships Oct 7, 2016
5k	20:26.3	16th

Louisville Classic Oct 1, 2016
5k	19:30.5	98th

2016 MSU Spartan Invitational Sep 16, 2016
6k	24:41.7	151st

Ferris State 'Ray Helsing' Bulldog Invite Sep 10, 2016
5k	20:08.3	16th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
10,000
3000S
3k
5k
6k
3.1 Mile

600 Meters (Indoor) Top↑
1:49.53	GVSU Big Meet Invite (Friday)	Feb 10, 2017

800 Meters (Outdoor) Top↑
2:30.87	HPU VertKlasse Meeting	Mar 21-23, 2019
2:31.70	2017 Bellarmine Invitational	Mar 31, 2017

800 Meters (Indoor) Top↑
2:28.01	SVSU "Doug Hansen" Open	Jan 18, 2019
2:47.61	SVSU Holiday Open and Multis	Dec 1- 2, 2017
2:29.96	Hillsdale "Wide-Track" Classic	Feb 3- 4, 2017
2:29.39	Findlay Classic & Elite Throws Competition	Jan 27, 2017
2:29.17	SVSU Classic	Jan 14, 2017

1000 Meters (Indoor) Top↑
3:12.18	Youngstown State Mid-Major Invite	Feb 1- 2, 2019
3:12.09	YSU Mid Major Invite	Feb 2- 3, 2018
3:19.63	Hillsdale Winter Opener	Jan 7, 2017

1500 Meters (Outdoor) Top↑
5:10.33	Golden Grizzlies Mini Meet	Apr 30, 2021
4:53.09	Davenport Tune Up	Apr 26-27, 2019
4:57.65	Ashland Alumni Open	Apr 27-28, 2018
5:18.43	GLIAC Outdoor Track & Field Championship	May 3- 5, 2017
4:57.72	2017 Bellarmine Invitational	Mar 31, 2017

Mile (Indoor) Top↑
5:22.92	SVSU "Doug Hansen" Open	Jan 17, 2020
5:20.19	SVSU "Jet's Pizza" Invitational	Jan 25-26, 2019
5:22.71	GVSU Big Meet- Saturday	Feb 10, 2018
5:25.47	GVSU Open	Jan 19, 2018
5:34.05	GLIAC Indoor Track & Field Championships	Feb 25-26, 2017
5:26.71	GVSU Big Meet (Saturday)	Feb 11, 2017
5:40.54	Oiler Opener	Dec 9, 2016

3000 Meters (Outdoor) Top↑
11:27.52	Tennessee Rust Buster	Mar 25, 2017

3000 Meters (Indoor) Top↑
10:48.36	GLIAC Indoor Track & Field Championships	Feb 29-Mar 1, 2020
10:47.31	SVSU Tune-Up	Feb 21, 2020
10:49.71	GVSU Big Meet (Saturday)	Feb 15, 2020
10:50.60	SVSU "Jet's Pizza" Invitational	Jan 24-25, 2020
11:28.17	SVSU "Doug Hansen" Open	Jan 17, 2020
10:56.55	GLIAC Indoor Track & Field Championships	Feb 23-24, 2019
10:30.59	GVSU Big Meet (Saturday)	Feb 9, 2019
10:46.82	Youngstown State Mid-Major Invite	Feb 1- 2, 2019
11:18.00	SVSU "Doug Hansen" Open	Jan 18, 2019
10:47.67	GLIAC Indoor Track & Field Championships	Feb 24-25, 2018
10:41.91	YSU Mid Major Invite	Feb 2- 3, 2018
11:53.06	GVSU Open	Jan 19, 2018
10:53.51	Oiler Opener	Dec 8- 9, 2017
11:49.15	SVSU Holiday Open and Multis	Dec 1- 2, 2017

5000 Meters (Outdoor) Top↑
19:08.77	GVSU Al Owens Classic	Apr 16-17, 2021
19:14.14	Hillsdale "Last-Chance" Classic w/ Multi	May 8- 9, 2019
18:09.96	GLIAC Outdoor Track & Field Championships	May 1- 3, 2019
18:42.62	2019 Golden Grizzlies Invite	Apr 12-13, 2019
18:24.15	HPU VertKlasse Meeting	Mar 21-23, 2019
19:19.70	GLIAC Outdoor Track & Field Championships	May 2- 4, 2018
18:24.31	Oakland University Golden Grizzlies Invitational	Apr 13-14, 2018

5000 Meters (Indoor) Top↑
19:24.32	Hillsdale "Wide-Track" Classic	Feb 7- 8, 2020
18:50.84	GVSU Holiday Open	Dec 6, 2019
18:30.06	GLIAC Indoor Track & Field Championships	Feb 23-24, 2019
18:02.22	SVSU Holiday Open & Multis	Dec 7- 8, 2018
18:57.28	SVSU "Jet's Pizza" Invitational	Jan 26-27, 2018

10,000 Meters (Outdoor) Top↑
38:54.45	49er Classic	Mar 15-17, 2018

3000 Steeplechase (Outdoor) Top↑
11:36.04	GLIAC Outdoor Track & Field Championships	May 5- 7, 2021
11:50.92	54th Annual Hillsdale College "GINA" Relays	Apr 22-24, 2021
12:28.72	Golden Grizzlies T&F Invite	Apr 10, 2021
11:19.30	GLIAC Outdoor Track & Field Championships	May 1- 3, 2019
11:37.95	GVSU Al Owens Classic	Apr 19-20, 2019
11:29.96	Oliver Nikoloff Invitational	Apr 6, 2019
11:25.67	GLIAC Outdoor Track & Field Championships	May 2- 4, 2018
11:30.40	GVSU Al Owens Classic	Apr 20-21, 2018
11:39.02	Oliver Nikoloff Invitational	Mar 30-31, 2018
12:47.31	University of the Cumberlands Invitational	Apr 7- 8, 2017

4 x 400 Relay (Outdoor) Top↑
4:26.47	2017 Bellarmine Invitational	Mar 31, 2017

4 x 400 Relay (Indoor) Top↑
4:27.74	SVSU "Doug Hansen" Open	Jan 17, 2020
4:22.06	SVSU "Jet's Pizza" Invitational	Jan 25-26, 2019
4:32.11	SVSU "Doug Hansen" Open	Jan 18, 2019
4:33.70	GVSU Big Meet- Saturday	Feb 10, 2018
4:51.91	SVSU Holiday Open and Multis	Dec 1- 2, 2017
4:17.91	GVSU Big Meet (Saturday)	Feb 11, 2017
4:33.83	Hillsdale "Wide-Track" Classic	Feb 3- 4, 2017
4:29.80	Findlay Classic & Elite Throws Competition	Jan 27, 2017
4:35.87	SVSU Classic	Jan 14, 2017
4:40.15	Hillsdale Winter Opener	Jan 7, 2017
4:32.71	Oiler Opener	Dec 9, 2016

Distance Medley Relay (Indoor) Top↑
12:50.77	SVSU "Jet's Pizza" Invitational	Jan 25-26, 2019
12:37.91	GLIAC Indoor Track & Field Championships	Feb 24-25, 2018
13:00.95	SVSU "Jet's Pizza" Invitational	Jan 26-27, 2018
12:30.28	GLIAC Indoor Track & Field Championships	Feb 25-26, 2017
13:14.67	GVSU Big Meet (Saturday)	Feb 11, 2017

3k Top↑
18:01.0	GRCC Raider Invitational	Sep 22, 2018

5k Top↑
19:28.4	Louisville Classic	Oct 5, 2019
19:57.7	Running Fit-Detroit Mercy Titans Cross Country Invitational	Sep 7, 2019
19:01.5	Calvin Knight Invite	Sep 8, 2018
19:39.6	Louisville Classic	Sep 30, 2017
20:08.4	31st Annual Running Fit-Detroit Mercy Titans Invitational	Sep 9, 2017
20:26.3	2016 Michigan Intercollegiate Championships	Oct 7, 2016
19:30.5	Louisville Classic	Oct 1, 2016
20:08.3	Ferris State 'Ray Helsing' Bulldog Invite	Sep 10, 2016

6k Top↑
22:41.4	NCAA Division II Cross Country Championships	Nov 23, 2019
22:43.1	NCAA Division II Midwest Region Cross Country Championships	Nov 9, 2019
23:01.8	2019 GLIAC Cross Country Championships	Oct 26, 2019
24:37.8	Lewis Crossover	Oct 12, 2019
24:00.7	Warrior Challenge	Sep 21, 2019
22:56.8	NCAA Division II Midwest Region Cross Country Championships	Nov 17, 2018
23:12.7	2018 GLIAC Cross Country Championships	Nov 3, 2018
23:44.5	Warrior Challenge	Oct 20, 2018
23:39.6	Lewis Crossover	Oct 6, 2018
23:58.6	NCAA Division II Midwest Region Cross Country Championships	Nov 4, 2017
24:47.1	GLIAC Championship 2017	Oct 21, 2017
24:40.3	MSU Spartan Invitational	Sep 15, 2017
23:22.0	NCAA Division II Midwest Region Cross Country Championships	Nov 5, 2016
24:26.2	GLIAC Championship 2016	Oct 22, 2016
24:41.7	2016 MSU Spartan Invitational	Sep 16, 2016

3.1 Mile Top↑
19:37.2	Wolverine Twilight	Aug 31, 2018

2021 Outdoors

1500 Meters
5:10.33	Golden Grizzlies Mini Meet	April 30, 2021

5000 Meters
19:08.77	GVSU Al Owens Classic	April 16-17, 2021

3000 Steeplechase
11:36.04	GLIAC Outdoor Track & Field Championships	May 5- 7, 2021
11:50.92	54th Annual Hillsdale College "GINA" Relays	April 22-24, 2021
12:28.72	Golden Grizzlies T&F Invite	April 10, 2021

2020 Indoors

Mile
5:22.92	SVSU "Doug Hansen" Open	January 17, 2020

3000 Meters
10:48.36	GLIAC Indoor Track & Field Championships	February 29-March 1, 2020
10:47.31	SVSU Tune-Up	February 21, 2020
10:49.71	GVSU Big Meet (Saturday)	February 15, 2020
10:50.60	SVSU "Jet's Pizza" Invitational	January 24-25, 2020
11:28.17	SVSU "Doug Hansen" Open	January 17, 2020

5000 Meters
19:24.32	Hillsdale "Wide-Track" Classic	February 7- 8, 2020

4 x 400 Relay
4:27.74	SVSU "Doug Hansen" Open	January 17, 2020

2019 Indoors

800 Meters
2:28.01	SVSU "Doug Hansen" Open	January 18, 2019

1000 Meters
3:12.18	Youngstown State Mid-Major Invite	February 1- 2, 2019

Mile
5:20.19	SVSU "Jet's Pizza" Invitational	January 25-26, 2019

3000 Meters
10:56.55	GLIAC Indoor Track & Field Championships	February 23-24, 2019
10:30.59	GVSU Big Meet (Saturday)	February 9, 2019
10:46.82	Youngstown State Mid-Major Invite	February 1- 2, 2019
11:18.00	SVSU "Doug Hansen" Open	January 18, 2019

5000 Meters
18:50.84	GVSU Holiday Open	December 6, 2019
18:30.06	GLIAC Indoor Track & Field Championships	February 23-24, 2019

4 x 400 Relay
4:22.06	SVSU "Jet's Pizza" Invitational	January 25-26, 2019
4:32.11	SVSU "Doug Hansen" Open	January 18, 2019

Distance Medley Relay
12:50.77	SVSU "Jet's Pizza" Invitational	January 25-26, 2019

2019 XC

5k
19:28.4	Louisville Classic	October 5, 2019
19:57.7	Running Fit-Detroit Mercy Titans Cross Country Invitational	September 7, 2019

6k
22:41.4	NCAA Division II Cross Country Championships	November 23, 2019
22:43.1	NCAA Division II Midwest Region Cross Country Championships	November 9, 2019
23:01.8	2019 GLIAC Cross Country Championships	October 26, 2019
24:37.8	Lewis Crossover	October 12, 2019
24:00.7	Warrior Challenge	September 21, 2019

2019 Outdoors

800 Meters
2:30.87	HPU VertKlasse Meeting	March 21-23, 2019

1500 Meters
4:53.09	Davenport Tune Up	April 26-27, 2019

5000 Meters
19:14.14	Hillsdale "Last-Chance" Classic w/ Multi	May 8- 9, 2019
18:09.96	GLIAC Outdoor Track & Field Championships	May 1- 3, 2019
18:42.62	2019 Golden Grizzlies Invite	April 12-13, 2019
18:24.15	HPU VertKlasse Meeting	March 21-23, 2019

3000 Steeplechase
11:19.30	GLIAC Outdoor Track & Field Championships	May 1- 3, 2019
11:37.95	GVSU Al Owens Classic	April 19-20, 2019
11:29.96	Oliver Nikoloff Invitational	April 6, 2019

2018 Indoors

1000 Meters
3:12.09	YSU Mid Major Invite	February 2- 3, 2018

Mile
5:22.71	GVSU Big Meet- Saturday	February 10, 2018
5:25.47	GVSU Open	January 19, 2018

3000 Meters
10:47.67	GLIAC Indoor Track & Field Championships	February 24-25, 2018
10:41.91	YSU Mid Major Invite	February 2- 3, 2018
11:53.06	GVSU Open	January 19, 2018

5000 Meters
18:02.22	SVSU Holiday Open & Multis	December 7- 8, 2018
18:57.28	SVSU "Jet's Pizza" Invitational	January 26-27, 2018

4 x 400 Relay
4:33.70	GVSU Big Meet- Saturday	February 10, 2018

Distance Medley Relay
12:37.91	GLIAC Indoor Track & Field Championships	February 24-25, 2018
13:00.95	SVSU "Jet's Pizza" Invitational	January 26-27, 2018

2018 XC

3k
18:01.0	GRCC Raider Invitational	September 22, 2018

5k
19:01.5	Calvin Knight Invite	September 8, 2018

6k
22:56.8	NCAA Division II Midwest Region Cross Country Championships	November 17, 2018
23:12.7	2018 GLIAC Cross Country Championships	November 3, 2018
23:44.5	Warrior Challenge	October 20, 2018
23:39.6	Lewis Crossover	October 6, 2018

3.1 Mile
19:37.2	Wolverine Twilight	August 31, 2018

2018 Outdoors

1500 Meters
4:57.65	Ashland Alumni Open	April 27-28, 2018

5000 Meters
19:19.70	GLIAC Outdoor Track & Field Championships	May 2- 4, 2018
18:24.31	Oakland University Golden Grizzlies Invitational	April 13-14, 2018

10,000 Meters
38:54.45	49er Classic	March 15-17, 2018

3000 Steeplechase
11:25.67	GLIAC Outdoor Track & Field Championships	May 2- 4, 2018
11:30.40	GVSU Al Owens Classic	April 20-21, 2018
11:39.02	Oliver Nikoloff Invitational	March 30-31, 2018

2017 Indoors

600 Meters
1:49.53	GVSU Big Meet Invite (Friday)	February 10, 2017

800 Meters
2:47.61	SVSU Holiday Open and Multis	December 1- 2, 2017
2:29.96	Hillsdale "Wide-Track" Classic	February 3- 4, 2017
2:29.39	Findlay Classic & Elite Throws Competition	January 27, 2017
2:29.17	SVSU Classic	January 14, 2017

1000 Meters
3:19.63	Hillsdale Winter Opener	January 7, 2017

Mile
5:34.05	GLIAC Indoor Track & Field Championships	February 25-26, 2017
5:26.71	GVSU Big Meet (Saturday)	February 11, 2017

3000 Meters
10:53.51	Oiler Opener	December 8- 9, 2017
11:49.15	SVSU Holiday Open and Multis	December 1- 2, 2017

4 x 400 Relay
4:51.91	SVSU Holiday Open and Multis	December 1- 2, 2017
4:17.91	GVSU Big Meet (Saturday)	February 11, 2017
4:33.83	Hillsdale "Wide-Track" Classic	February 3- 4, 2017
4:29.80	Findlay Classic & Elite Throws Competition	January 27, 2017
4:35.87	SVSU Classic	January 14, 2017
4:40.15	Hillsdale Winter Opener	January 7, 2017

Distance Medley Relay
12:30.28	GLIAC Indoor Track & Field Championships	February 25-26, 2017
13:14.67	GVSU Big Meet (Saturday)	February 11, 2017

2017 XC

5k
19:39.6	Louisville Classic	September 30, 2017
20:08.4	31st Annual Running Fit-Detroit Mercy Titans Invitational	September 9, 2017

6k
23:58.6	NCAA Division II Midwest Region Cross Country Championships	November 4, 2017
24:47.1	GLIAC Championship 2017	October 21, 2017
24:40.3	MSU Spartan Invitational	September 15, 2017

2017 Outdoors

800 Meters
2:31.70	2017 Bellarmine Invitational	March 31, 2017

1500 Meters
5:18.43	GLIAC Outdoor Track & Field Championship	May 3- 5, 2017
4:57.72	2017 Bellarmine Invitational	March 31, 2017

3000 Meters
11:27.52	Tennessee Rust Buster	March 25, 2017

3000 Steeplechase
12:47.31	University of the Cumberlands Invitational	April 7- 8, 2017

4 x 400 Relay
4:26.47	2017 Bellarmine Invitational	March 31, 2017

2016 Indoors

Mile
5:40.54	Oiler Opener	December 9, 2016

4 x 400 Relay
4:32.71	Oiler Opener	December 9, 2016

2016 XC

5k
20:26.3	2016 Michigan Intercollegiate Championships	October 7, 2016
19:30.5	Louisville Classic	October 1, 2016
20:08.3	Ferris State 'Ray Helsing' Bulldog Invite	September 10, 2016

6k
23:22.0	NCAA Division II Midwest Region Cross Country Championships	November 5, 2016
24:26.2	GLIAC Championship 2016	October 22, 2016
24:41.7	2016 MSU Spartan Invitational	September 16, 2016

800 Meters (Outdoors)
2019	2:30.87	HPU VertKlasse Meeting (Mar 21-23, 2019)
2017	2:31.70	2017 Bellarmine Invitational (Mar 31, 2017)

1500 Meters (Outdoors)
2021	5:10.33	Golden Grizzlies Mini Meet (Apr 30, 2021)
2019	4:53.09	Davenport Tune Up (Apr 26-27, 2019)
2018	4:57.65	Ashland Alumni Open (Apr 27-28, 2018)
2017	4:57.72	2017 Bellarmine Invitational (Mar 31, 2017)

3000 Meters (Outdoors)
2017	11:27.52	Tennessee Rust Buster (Mar 25, 2017)

5000 Meters (Outdoors)
2021	19:08.77	GVSU Al Owens Classic (Apr 16-17, 2021)
2019	18:09.96	GLIAC Outdoor Track & Field Championships (May 1- 3, 2019)
2018	18:24.31	Oakland University Golden Grizzlies Invitational (Apr 13-14, 2018)

10,000 Meters (Outdoors)
2018	38:54.45	49er Classic (Mar 15-17, 2018)

3000 Steeplechase (Outdoors)
2021	11:36.04	GLIAC Outdoor Track & Field Championships (May 5- 7, 2021)
2019	11:19.30	GLIAC Outdoor Track & Field Championships (May 1- 3, 2019)
2018	11:25.67	GLIAC Outdoor Track & Field Championships (May 2- 4, 2018)
2017	12:47.31	University of the Cumberlands Invitational (Apr 7- 8, 2017)

600 Meters (Indoors)
2017	1:49.53	GVSU Big Meet Invite (Friday) (Feb 10, 2017)

800 Meters (Indoors)
2019	2:28.01	SVSU "Doug Hansen" Open (Jan 18, 2019)
2017	2:29.17	SVSU Classic (Jan 14, 2017)

1000 Meters (Indoors)
2019	3:12.18	Youngstown State Mid-Major Invite (Feb 1- 2, 2019)
2018	3:12.09	YSU Mid Major Invite (Feb 2- 3, 2018)
2017	3:19.63	Hillsdale Winter Opener (Jan 7, 2017)

Mile (Indoors)
2020	5:22.92	SVSU "Doug Hansen" Open (Jan 17, 2020)
2019	5:20.19	SVSU "Jet's Pizza" Invitational (Jan 25-26, 2019)
2018	5:22.71	GVSU Big Meet- Saturday (Feb 10, 2018)
2017	5:26.71	GVSU Big Meet (Saturday) (Feb 11, 2017)
2016	5:40.54	Oiler Opener (Dec 9, 2016)

3000 Meters (Indoors)
2020	10:47.31	SVSU Tune-Up (Feb 21, 2020)
2019	10:30.59	GVSU Big Meet (Saturday) (Feb 9, 2019)
2018	10:41.91	YSU Mid Major Invite (Feb 2- 3, 2018)
2017	10:53.51	Oiler Opener (Dec 8- 9, 2017)

5000 Meters (Indoors)
2020	19:24.32	Hillsdale "Wide-Track" Classic (Feb 7- 8, 2020)
2019	18:30.06	GLIAC Indoor Track & Field Championships (Feb 23-24, 2019)
2018	18:02.22	SVSU Holiday Open & Multis (Dec 7- 8, 2018)

3k (XC)
2018	18:01.0	GRCC Raider Invitational Sep 22, 2018

5k (XC)
2019	19:28.4	Louisville Classic Oct 5, 2019
2018	19:01.5	Calvin Knight Invite Sep 8, 2018
2017	19:39.6	Louisville Classic Sep 30, 2017
2016	19:30.5	Louisville Classic Oct 1, 2016

6k (XC)
2019	22:41.4	NCAA Division II Cross Country Championships Nov 23, 2019
2018	22:56.8	NCAA Division II Midwest Region Cross Country Championships Nov 17, 2018
2017	23:58.6	NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
2016	23:22.0	NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016

3.1 Mile (XC)
2018	19:37.2	Wolverine Twilight Aug 31, 2018