College Bests

1000 2:49.74 10,000 33:08.13
1500 4:17.93 3000S 9:55.16
MILE 4:37.83 5K (XC) 16:32.1
3000 9:07.45 8K (XC) 26:37.1
5000 15:44.62 4.97 MILE (XC) 27:09.5
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
3000S 10:01.80 15th  (F)
Meet of the UnSainlty    May 4-5, 2018
3000S 10:14.16 2nd  (F)
UMD Bulldog Open    Apr 28, 2018
3000 9:34.42 1st  (F)
3000S 10:08.03 4th  (F)
Rittgers Invitational    Apr 21, 2018
10,000 33:38.87 4th  (F)
2018 Jim Duncan Invitational    Apr 13-14, 2018
3000S 10:15.87 8th  (F)
Snowshoe Open    Feb 16, 2018
3000 9:07.45 1st  (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
3000 9:41.76 25th  (F)
The Showcase    Feb 9, 2018
5000 15:59.00 34th  (F)
Lake Superior Challenge    Feb 3, 2018
Mile 4:44.58 12th  (F)
Warren Bowlus Invite    Jan 27, 2018
3000 9:20.04 30th  (F)
Twin Ports Invite    Jan 20, 2018
Mile 4:46.06 5th  (F)
4x800 DNF  
Lewis Conference Crossover    Oct 7, 2017
8K 27:13.1 160th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 28:32.9 178th
St. Olaf Invitational    Sep 16, 2017
8K 27:37.8 44th
Augsburg Open    Sep 2, 2017
5K 16:32.1 9th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
5000 16:51.01 24th  (F)
3000S 10:04.56 10th  (F)
Meet of the UnSaintly    May 5-6, 2017
3000S 9:55.16 4th  (F)
Bolstroff Twilight Meet    Apr 27, 2017
5000 15:48.01 24th  (F)
Phil Esten Challenge    Apr 20-21, 2017
10,000 33:08.13 28th  (F)
Tomcat Twilight    Apr 13, 2017
3000S 9:57.98 6th  (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8-9, 2017
1500 4:17.93 21st  (F)
3000S 10:11.26 4th  (F)
Hamline Invitational    Apr 1, 2017
5000 15:52.34 33rd  (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
5000 15:58.06 27th  (F)
The Showcase    Feb 10, 2017
5000 15:44.62 31st  (F)
Lake Superior Challenge    Feb 4, 2017
1000 2:49.74 8th  (F)
Mile 4:37.83 11th  (F)
Warren Bowlus Multi & Open    Jan 27-28, 2017
5000 15:56.52 3rd  (F)
Twin Ports Invite    Jan 21, 2017
Mile 4:44.24 3rd  (F)
4x1600 18:42.12 3rd  (F)
Minnesota Open    Jan 14, 2017
3000 9:17.26 11th  (F)
The Opener    Dec 2-3, 2016
3000 9:21.17 3rd  (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8K 26:37.1 60th
Lewis Conference Crossover    Oct 8, 2016
4.97M 27:09.5 103rd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 28:45.7 164th
St. Olaf Invitational    Sep 17, 2016
8K 27:42.0 68th
Crown College Invite    Sep 3, 2016
8K 27:53.0 12th
1000 Meters (Indoor)
2:49.74 Lake Superior Challenge Feb 4, 2017
1500 Meters (Outdoor)
4:17.93 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
Mile (Indoor)
4:44.58 Lake Superior Challenge Feb 3, 2018
4:46.06 Twin Ports Invite Jan 20, 2018
4:37.83 Lake Superior Challenge Feb 4, 2017
3000 Meters (Outdoor)
9:34.42 UMD Bulldog Open Apr 28, 2018
3000 Meters (Indoor)
9:07.45 Snowshoe Open Feb 16, 2018
9:41.76 NSIC Track and Field Indoor Championship Feb 11-24, 2018
9:20.04 Warren Bowlus Invite Jan 27, 2018
9:17.26 Minnesota Open Jan 14, 2017
9:21.17 The Opener Dec 2-3, 2016
5000 Meters (Outdoor)
16:51.01 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
15:48.01 Bolstroff Twilight Meet Apr 27, 2017
15:52.34 Hamline Invitational Apr 1, 2017
5000 Meters (Indoor)
15:59.00 The Showcase Feb 9, 2018
15:58.06 NSIC Indoor Conference Championships Feb 24-25, 2017
15:44.62 The Showcase Feb 10, 2017
15:56.52 Warren Bowlus Multi & Open Jan 27-28, 2017
5k (XC)
16:32.1 Augsburg Open Sep 2, 2017
10,000 Meters (Outdoor)
33:38.87 Rittgers Invitational Apr 21, 2018
33:08.13 Phil Esten Challenge Apr 20-21, 2017
8k (XC)
27:13.1 Lewis Conference Crossover Oct 7, 2017
28:32.9 ROY GRIAK INVITATIONAL Sep 23, 2017
27:37.8 St. Olaf Invitational Sep 16, 2017
26:37.1 2016 NSIC Cross Country Championships Oct 22, 2016
28:45.7 ROY GRIAK INVITATIONAL Sep 24, 2016
27:42.0 St. Olaf Invitational Sep 17, 2016
27:53.0 Crown College Invite Sep 3, 2016
3000 Steeplechase (Outdoor)
10:01.80 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
10:14.16 Meet of the UnSainlty May 4-5, 2018
10:08.03 UMD Bulldog Open Apr 28, 2018
10:15.87 2018 Jim Duncan Invitational Apr 13-14, 2018
10:04.56 2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
9:55.16 Meet of the UnSaintly May 5-6, 2017
9:57.98 Tomcat Twilight Apr 13, 2017
10:11.26 CSB-SJU Outdoor Invitational & Multis Apr 8-9, 2017
4.97 Mile (XC)
27:09.5 Lewis Conference Crossover Oct 8, 2016

2018 Outdoors

3000 Meters
9:34.42 UMD Bulldog Open Apr 28, 2018
10,000 Meters
33:38.87 Rittgers Invitational Apr 21, 2018
3000 Steeplechase
10:01.80 Northern Sun Intercollegiate Conference Championships May 11-12, 2018
10:14.16 Meet of the UnSainlty May 4-5, 2018
10:08.03 UMD Bulldog Open Apr 28, 2018
10:15.87 2018 Jim Duncan Invitational Apr 13-14, 2018

2018 Indoors

Mile
4:44.58 Lake Superior Challenge Feb 3, 2018
4:46.06 Twin Ports Invite Jan 20, 2018
3000 Meters
9:07.45 Snowshoe Open Feb 16, 2018
9:41.76 NSIC Track and Field Indoor Championship Feb 11-24, 2018
9:20.04 Warren Bowlus Invite Jan 27, 2018
5000 Meters
15:59.00 The Showcase Feb 9, 2018
4 x 800 Relay
DNF Twin Ports Invite Jan 20, 2018

2017 XC

8k (XC)
27:13.1 Lewis Conference Crossover Oct 7, 2017
28:32.9 ROY GRIAK INVITATIONAL Sep 23, 2017
27:37.8 St. Olaf Invitational Sep 16, 2017
5k (XC)
16:32.1 Augsburg Open Sep 2, 2017

2017 Outdoors


2017 Indoors

1000 Meters
2:49.74 Lake Superior Challenge Feb 4, 2017
Mile
4:37.83 Lake Superior Challenge Feb 4, 2017
Mile
4:44.24 Twin Ports Invite Jan 21, 2017
3000 Meters
9:17.26 Minnesota Open Jan 14, 2017
9:21.17 The Opener Dec 2-3, 2016
5000 Meters
15:58.06 NSIC Indoor Conference Championships Feb 24-25, 2017
15:44.62 The Showcase Feb 10, 2017
15:56.52 Warren Bowlus Multi & Open Jan 27-28, 2017
4 x 1600 Relay
18:42.12 Twin Ports Invite Jan 21, 2017

2016 XC