College Bests

3000 8:39.87 10K (XC) 30:55.8
5000 14:50.83 8K (XC) 25:07.3
10,000 30:33.50 3.72 MILE (XC) 19:23.7
3K (XC) 8:05.7 6.4K (XC) 25:41.9
5K (XC) 15:54.5   
Sun Belt Outdoor Track and Field Championships    May 11-13, 2018
5000 15:28.26 10th  (F)
10,000 31:50.23 3rd  (F)
USC Open    Apr 21, 2018
3000 8:45.00 4th  (F)
Raleigh Relays    Mar 30-31, 2018
10,000 30:33.50 59th  (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
5000 14:58.02 1st  (F)
Coastal Carolina Invitational    Mar 9-10, 2018
3000 8:48.21 1st  (F)
High Point University Vertcross 2017    Oct 13, 2017
8K 25:07.3 10th
Upstate Invitational 2017    Sep 30, 2017
8K 25:35.3 8th
Coastal Carolina Invitational    Sep 21, 2017
3K 8:05.7 2nd
Mountain to Sea Open CC Meet    Sep 16, 2017
6.4K 25:41.9 6th
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
5000 15:14.92 7th  (F)
10,000 31:19.45 5th  (F)
War Eagle Invititaional    Apr 21-22, 2017
5000 14:50.83 8th  (F)
Raleigh Relays    Mar 24-25, 2017
10,000 30:35.84 44th  (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
5000 15:24.43 5th  (F)
Battle of the Beaches    Mar 4, 2017
3000 9:01.42 1st  (F)
Hokie Invitational    Jan 19-21, 2017
5000 15:28.92 2nd  (F)
DMR 11:24.06 6th  (F)
Panorama Farms Invitational    Sep 23, 2016
8K 25:31.9 45th
Coastal Carolina Invitational 2016    Sep 9, 2016
5K 15:54.5 2nd
Elon XC Opener    Sep 1, 2016
3.72M 19:23.7 8th
3000 Meters (Outdoor)
8:45.00 USC Open Apr 21, 2018
8:48.21 Coastal Carolina Invitational Mar 9-10, 2018
8:39.87 East Carolina University Bill Carson Invitational Apr 7, 2017
9:01.42 Battle of the Beaches Mar 4, 2017
3k (XC)
8:05.7 Coastal Carolina Invitational Sep 21, 2017
5000 Meters (Outdoor)
15:28.26 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
DNF East Carolina University Bill Carson Invitational Apr 6-7, 2018
14:58.02 Alan Connie Shamrock Invitational Mar 15-17, 2018
15:14.92 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
14:50.83 War Eagle Invititaional Apr 21-22, 2017
15:24.43 UNCW Seahawk Invitational Mar 10-11, 2017
5000 Meters (Indoor)
15:28.92 Hokie Invitational Jan 19-21, 2017
5k (XC)
15:54.5 Coastal Carolina Invitational 2016 Sep 9, 2016
10,000 Meters (Outdoor)
31:50.23 Sun Belt Outdoor Track and Field Championships May 11-13, 2018
30:33.50 Raleigh Relays Mar 30-31, 2018
31:19.45 Sun Belt Outdoor Track and Field Championships May 12-14, 2017
30:35.84 Raleigh Relays Mar 24-25, 2017
10k (XC)
30:55.8 NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
31:06.7 NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
8k (XC)
25:26.6 2017 Sun Belt Conference Cross Country Championships Oct 28, 2017
25:07.3 High Point University Vertcross 2017 Oct 13, 2017
25:35.3 Upstate Invitational 2017 Sep 30, 2017
25:29.9 2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
25:24.7 High Point University Vert XC Invitational Oct 14, 2016
25:31.9 Panorama Farms Invitational Sep 23, 2016
3.72 Mile (XC)
19:23.7 Elon XC Opener Sep 1, 2016
6.4k (XC)
25:41.9 Mountain to Sea Open CC Meet Sep 16, 2017

2018 Outdoors


2017 XC


2017 Outdoors


2017 Indoors

5000 Meters
15:28.92 Hokie Invitational Jan 19-21, 2017
Distance Medley Relay
11:24.06 Hokie Invitational Jan 19-21, 2017

2016 XC