DEAN ABUSHOUK

EAST CAROLINA

College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
6.4K (XC)
10,000
4.9 MILE (XC)
5K (XC)
8.4K (XC)
The American Indoor Track & Field Championships    Feb 28-29, 2020
3000 DNF  
5000 15:31.54 14th  (F)
Darius Dixon Memorial Invite 2020    Feb 14-15, 2020
Mile 4:25.38 20th  (F)
Camel City Invitational    Feb 7-8, 2020
3000 8:46.98 27th  (F)
Carolina Challenge    Jan 31 - Feb 1, 2020
5000 14:59.48 9th  (F)
Hokie Invitational    Jan 24-25, 2020
Mile 4:27.54 32nd  (F)
Dick Taylor Carolina Challenge    Jan 11, 2020
3000 8:46.04 4th  (F)
ECU Pirate XC Invitational    Oct 18, 2019
8K 25:21.0 25th
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 24:51.3 144th
2019 Navy Cross Country Invitational    Sep 14, 2019
4.9M 26:17.9 14th
Covered Bridge Cross Country Open    Aug 30, 2019
8K 26:24.3 18th
The American Outdoor Track & Field Championships    May 10-12, 2019
5000 15:33.74 28th  (F)
4x400 3:31.03 7th  (F)
Duke Invitational    Apr 19-20, 2019
5000 15:14.59 17th  (F)
East Carolina University Bill Carson Invitational    Apr 5-6, 2019
1500 4:02.92 2nd  (F)
5000 15:16.35 2nd  (F)
Raleigh Relays    Mar 29-30, 2019
5000 15:26.81 142nd  (F)
Charlotte 49er Classic    Mar 14-16, 2019
3000 8:41.29 8th  (F)
The American Indoor Track & Field Championships    Feb 22-23, 2019
Mile 4:28.52 17th  (P)
3000 8:40.75 21st  (F)
DMR 10:37.06 8th  (F)
Penn State National    Jan 25-26, 2019
5000 15:12.09 12th  (F)
Hokie Invitational    Jan 18-19, 2019
Mile 4:25.29 33rd  (F)
ECU Pirates XC Invitational    Oct 12, 2018
8K 24:59.8 10th
Paul Short Gold    Sep 29, 2018
8K 25:55.8 148th
Carolina Challenge    Sep 1, 2018
5K 16:08.5 11th
The American Outdoor Track & Field Championships    May 11-13, 2018
10,000 35:09.09 16th  (F)
Virginia Challenge    Apr 20-21, 2018
10,000 32:00.05 29th  (F)
East Carolina University Bill Carson Invitational    Apr 6-7, 2018
1500 3:59.01 3rd  (F)
5000 15:07.01 3rd  (F)
Raleigh Relays    Mar 30-31, 2018
1500 4:01.64 108th  (F)
Weems Baskin Relays    Mar 23-24, 2018
5000 14:46.79 1st  (F)
The American Indoor Track & Field Championships    Feb 23-24, 2018
Mile 4:21.27 15th  (P)
3000 8:42.75 20th  (F)
DMR 10:25.93 7th  (F)
Liberty Elite Invitational 2018    Feb 10, 2018
3000 8:41.19 8th  (F)
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
3000 8:39.62 3rd  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 4:16.98 16th  (F)
Keydet Invitational    Jan 19-20, 2018
5000 15:24.50 3rd  (F)
Dick Taylor Carolina Cup    Jan 13, 2018
3000 8:42.50 9th  (F)
ECU Pirates XC invitational    Oct 13, 2017
8K 24:34.7 3rd
Paul Short Gold    Sep 29, 2017
8K 25:12.1 163rd
The American Outdoor Track & Field Championships    May 12-14, 2017
5000 16:00.36 26th  (F)
Duke Invitational    Apr 21-22, 2017
1500 4:05.42 43rd  (F)
5000 15:27.01 32nd  (F)
East Carolina University Bill Carson Invitational    Apr 7, 2017
1500 4:06.17 8th  (F)
3000 8:55.65 6th  (F)
High Point VertKlasse Meeting    Mar 31 - Apr 1, 2017
5000 15:46.19 19th  (F)
Raleigh Relays    Mar 24-25, 2017
1500 4:06.84 98th  (F)
The American Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:48.29 23rd  (F)
DMR 10:25.03 6th  (F)
Liberty Elite Invitational    Feb 10-11, 2017
Mile 4:24.21 12th  (F)
Hokie Invitational    Jan 19-21, 2017
5000 DNF  
Dick Taylor UNC Challenge    Jan 13, 2017
3000 8:56.45 5th  (F)
Paul Short - Gold    Oct 1, 2016
8K 26:09.9 285th
ECU Pirate XC Invitational    Sep 23, 2016
5K 16:10.9 9th
adidas XC Challenge    Sep 16-17, 2016
6K 19:49.4 65th
Covered Bridge CC Meet    Sep 2, 2016
6.4K 21:33.5 44th
1500 Meters (Outdoor)
Top↑
East Carolina University Bill Carson Invitational Apr 5-6, 2019
East Carolina University Bill Carson Invitational Apr 6-7, 2018
Raleigh Relays Mar 30-31, 2018
Duke Invitational Apr 21-22, 2017
East Carolina University Bill Carson Invitational Apr 7, 2017
Raleigh Relays Mar 24-25, 2017
Mile (Indoor)
Top↑
Darius Dixon Memorial Invite 2020 Feb 14-15, 2020
Hokie Invitational Jan 24-25, 2020
The American Indoor Track & Field Championships Feb 22-23, 2019
Hokie Invitational Jan 18-19, 2019
The American Indoor Track & Field Championships Feb 23-24, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
Liberty Elite Invitational Feb 10-11, 2017
3000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2019
East Carolina University Bill Carson Invitational Apr 7, 2017
3000 Meters (Indoor)
Top↑
DNF
The American Indoor Track & Field Championships Feb 28-29, 2020
Camel City Invitational Feb 7-8, 2020
Dick Taylor Carolina Challenge Jan 11, 2020
The American Indoor Track & Field Championships Feb 22-23, 2019
The American Indoor Track & Field Championships Feb 23-24, 2018
Liberty Elite Invitational 2018 Feb 10, 2018
Sykes & Sabock Challenge Cup Feb 2-3, 2018
Dick Taylor Carolina Cup Jan 13, 2018
The American Indoor Track & Field Championships Feb 24-25, 2017
Dick Taylor UNC Challenge Jan 13, 2017
5000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 10-12, 2019
Duke Invitational Apr 19-20, 2019
East Carolina University Bill Carson Invitational Apr 5-6, 2019
Raleigh Relays Mar 29-30, 2019
East Carolina University Bill Carson Invitational Apr 6-7, 2018
Weems Baskin Relays Mar 23-24, 2018
The American Outdoor Track & Field Championships May 12-14, 2017
Duke Invitational Apr 21-22, 2017
High Point VertKlasse Meeting Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 28-29, 2020
Carolina Challenge Jan 31 - Feb 1, 2020
Penn State National Jan 25-26, 2019
Keydet Invitational Jan 19-20, 2018
DNF
Hokie Invitational Jan 19-21, 2017
5k (XC)
Top↑
Carolina Challenge Sep 1, 2018
ECU Pirate XC Invitational Sep 23, 2016
10,000 Meters (Outdoor)
Top↑
The American Outdoor Track & Field Championships May 11-13, 2018
Virginia Challenge Apr 20-21, 2018
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
adidas XC Challenge East Carolina Vs. Charleston Southern Sep 15, 2017
adidas XC Challenge East Carolina Vs. Davidson Sep 15, 2017
adidas XC Challenge East Carolina Vs. Elon Sep 15, 2017
adidas XC Challenge East Carolina Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge East Carolina Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge East Carolina Vs. N.C. Central Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. East Carolina Sep 15, 2017
adidas XC Challenge NC State Vs East Carolina Sep 15, 2017
adidas XC Challenge Wake Forest Vs. East Carolina Sep 15, 2017
adidas XC Challenge Sep 16-17, 2016
8k (XC)
Top↑
2019 American Athletic Conference XC Championships Nov 1, 2019
ECU Pirate XC Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Covered Bridge Cross Country Open Aug 30, 2019
ECU Pirates XC Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
2017 American Athletic Conference XC Championships Oct 28, 2017
ECU Pirates XC invitational Oct 13, 2017
Paul Short Gold Sep 29, 2017
Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
2016 American Men's & Women's Cross Country Championships Oct 29, 2016
Paul Short - Gold Oct 1, 2016
6.4k (XC)
Top↑
Covered Bridge CC Meet Sep 2, 2016
4.9 Mile (XC)
Top↑
2019 Navy Cross Country Invitational Sep 14, 2019
8.4k (XC)
Top↑
American Athletic Conference Championships Oct 25, 2018

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

10k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
8k (XC)
2017 American Athletic Conference XC Championships Oct 28, 2017
ECU Pirates XC invitational Oct 13, 2017
Paul Short Gold Sep 29, 2017
Temple University Cross Country Invitational at Belmont Plateau Sep 1, 2017
6k (XC)
adidas XC Challenge East Carolina Vs. Charleston Southern Sep 15, 2017
adidas XC Challenge East Carolina Vs. Davidson Sep 15, 2017
adidas XC Challenge East Carolina Vs. Elon Sep 15, 2017
adidas XC Challenge East Carolina Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge East Carolina Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge East Carolina Vs. N.C. Central Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Michigan Vs. East Carolina Sep 15, 2017
adidas XC Challenge NC State Vs East Carolina Sep 15, 2017
adidas XC Challenge Wake Forest Vs. East Carolina Sep 15, 2017

2017 Outdoors

2017 Indoors

Mile
Liberty Elite Invitational Feb 10-11, 2017
3000 Meters
The American Indoor Track & Field Championships Feb 24-25, 2017
Dick Taylor UNC Challenge Jan 13, 2017
5000 Meters
DNF
Hokie Invitational Jan 19-21, 2017
Distance Medley Relay
The American Indoor Track & Field Championships Feb 24-25, 2017

2016 XC

1500 Meters (Outdoor)
2019  
2018  
2017  
Apr 21-22, 2017
Mile (Indoor)
2020  
2019  
Jan 18-19, 2019
2018  
Jan 26-27, 2018
2017  
Feb 10-11, 2017
3000 Meters (Outdoor)
2019  
Mar 14-16, 2019
2017  
3000 Meters (Indoor)
2020  
2019  
2018  
Feb 2-3, 2018
2017  
5000 Meters (Outdoor)
2019  
Apr 19-20, 2019
2018  
Mar 23-24, 2018
2017  
Apr 21-22, 2017
5000 Meters (Indoor)
2020  
Jan 31 - Feb 1, 2020
2019  
Jan 25-26, 2019
2018  
Jan 19-20, 2018
5k (XC)
2018  
2016  
10,000 Meters (Outdoor)
2018  
Apr 20-21, 2018
10k (XC)
2019  
2018  
2017  
2016  
6k (XC)
2017  
2016  
8k (XC)
2019  
2018  
2017  
2016  
6.4k (XC)
2016  
4.9 Mile (XC)
2019  
8.4k (XC)
2018