JEFF ESPINAL

ELIZABETHTOWN

College Bests

400 54.92 400H 59.31
500 1:08.92 6K (XC) 23:04.0
800 2:00.16 8K (XC) 32:11.9
1000 2:44.76 4K (XC) 14:25.1
2017 Landmark Conference Cross Country Championships    Oct 28, 2017
8K 33:32.8 64th
Yellowjacket XC Invitational    Oct 14, 2017
8K 33:13.5 187th
Dickinson Long Short Invite    Sep 30, 2017
4K 14:25.1 88th
Galen Piper Cross Country Challenge    Sep 1, 2017
6K DNS 109th
Landmark Conference Outdoor Track & Field Championships    May 6-7, 2017
400H 59.31 3rd  (F)
The Blue Jay Tune-Up    Apr 29, 2017
400H 1:04.29 6th  (F)
4x400 3:29.38 1st  (F)
Widener Invitational    Apr 21-22, 2017
400H 1:02.80 26th  (F)
4x400 3:51.58 19th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:14.53 142nd  (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
4x400 3:50.75 10th  (F)
2017 Landmark Conference Indoor Track & Field Championships    Feb 25, 2017
800 2:00.16 2nd  (F)
Seamus McElligot Invitational    Feb 11, 2017
800 2:00.59 8th  (F)
4x400 3:42.93 7th  (F)
19th Annual Bison Open    Jan 27-28, 2017
500 1:08.92 9th  (F)
Orange & Maroon Classic    Jan 21, 2017
400 54.92 14th  (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
800 2:03.50 5th  (F)
4x400 3:46.50 6th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
1000 2:44.76 3rd  (F)
4x400 3:55.29 8th  (F)
2016 Landmark Conference Cross Country Championships    Oct 29, 2016
8K 32:27.7 81st
Mike Woods Invite (SUNY Geneseo Invite)    Oct 1, 2016
8K 32:11.9 278th
Galen Piper Cross Country Challenge    Sep 2, 2016
6K 23:04.0 86th
400 Meters (Indoor)
54.92 Orange & Maroon Classic Jan 21, 2017
500 Meters (Indoor)
1:08.92 19th Annual Bison Open Jan 27-28, 2017
800 Meters (Outdoor)
2:14.53 Bison Outdoor Classic Apr 14-15, 2017
800 Meters (Indoor)
2:00.16 2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017
2:00.59 Seamus McElligot Invitational Feb 11, 2017
2:03.50 Coach I Open @ Franklin & Marshall Jan 14, 2017
1000 Meters (Indoor)
2:44.76 Diplomat Open @ Franklin & Marshall Dec 3, 2016
6k (XC)
Galen Piper Cross Country Challenge Sep 1, 2017
23:04.0 Galen Piper Cross Country Challenge Sep 2, 2016
8k (XC)
33:32.8 2017 Landmark Conference Cross Country Championships Oct 28, 2017
33:13.5 Yellowjacket XC Invitational Oct 14, 2017
32:27.7 2016 Landmark Conference Cross Country Championships Oct 29, 2016
32:11.9 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
400 Hurdles (Outdoor)
59.31 Landmark Conference Outdoor Track & Field Championships May 6-7, 2017
1:04.29 The Blue Jay Tune-Up Apr 29, 2017
1:02.80 Widener Invitational Apr 21-22, 2017
4k (XC)
14:25.1 Dickinson Long Short Invite Sep 30, 2017

2017 XC

8k (XC)
33:32.8 2017 Landmark Conference Cross Country Championships Oct 28, 2017
33:13.5 Yellowjacket XC Invitational Oct 14, 2017
4k (XC)
14:25.1 Dickinson Long Short Invite Sep 30, 2017
6k (XC)
Galen Piper Cross Country Challenge Sep 1, 2017

2017 Outdoors

800 Meters
2:14.53 Bison Outdoor Classic Apr 14-15, 2017
400 Hurdles
1:02.80 Widener Invitational Apr 21-22, 2017
400 Hurdles
59.31 Landmark Conference Outdoor Track & Field Championships May 6-7, 2017
1:04.29 The Blue Jay Tune-Up Apr 29, 2017
4 x 400 Relay
3:29.38 The Blue Jay Tune-Up Apr 29, 2017
3:51.58 Widener Invitational Apr 21-22, 2017
3:50.75 2017 Messiah Invitational and Multi Apr 8, 2017

2017 Indoors

400 Meters
54.92 Orange & Maroon Classic Jan 21, 2017
500 Meters
1:08.92 19th Annual Bison Open Jan 27-28, 2017
800 Meters
2:00.16 2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017
2:00.59 Seamus McElligot Invitational Feb 11, 2017
2:03.50 Coach I Open @ Franklin & Marshall Jan 14, 2017
1000 Meters
2:44.76 Diplomat Open @ Franklin & Marshall Dec 3, 2016
4 x 400 Relay
3:42.93 Seamus McElligot Invitational Feb 11, 2017
3:46.50 Coach I Open @ Franklin & Marshall Jan 14, 2017
3:55.29 Diplomat Open @ Franklin & Marshall Dec 3, 2016

2016 XC

8k (XC)
32:27.7 2016 Landmark Conference Cross Country Championships Oct 29, 2016
32:11.9 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
6k (XC)
23:04.0 Galen Piper Cross Country Challenge Sep 2, 2016