TFRRS | Jeff Espinal

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JEFF ESPINAL

ELIZABETHTOWN (SO-2)

College Bests

400	54.92	400H	59.31
500	1:08.92	6K (XC)	23:04.0
800	2:00.16	8K (XC)	32:11.9
1000	2:44.76	4K (XC)	14:25.1

2017 Landmark Conference Cross Country Championships Oct 28, 2017
8K	33:32.8	64th

Yellowjacket XC Invitational Oct 14, 2017
8K	33:13.5	187th

Dickinson Long Short Invite Sep 30, 2017
4K	14:25.1	88th

Galen Piper Cross Country Challenge Sep 1, 2017
6K	DNS	109th

Landmark Conference Outdoor Track & Field Championships May 6-7, 2017
400H	59.31	3rd (F)

The Blue Jay Tune-Up Apr 29, 2017
400H	1:04.29	6th (F)
4x400	3:29.38	1st (F)

Widener Invitational Apr 21-22, 2017
400H	1:02.80	26th (F)
4x400	3:51.58	19th (F)

Bison Outdoor Classic Apr 14-15, 2017
800	2:14.53	142nd (F)

2017 Messiah Invitational and Multi Apr 8, 2017
4x400	3:50.75	10th (F)

2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017
800	2:00.16	2nd (F)

Seamus McElligot Invitational Feb 11, 2017
800	2:00.59	8th (F)
4x400	3:42.93	7th (F)

19th Annual Bison Open Jan 27-28, 2017
500	1:08.92	9th (F)

Orange & Maroon Classic Jan 21, 2017
400	54.92	14th (F)

Coach I Open @ Franklin & Marshall Jan 14, 2017
800	2:03.50	5th (F)
4x400	3:46.50	6th (F)

Diplomat Open @ Franklin & Marshall Dec 3, 2016
1000	2:44.76	3rd (F)
4x400	3:55.29	8th (F)

2016 Landmark Conference Cross Country Championships Oct 29, 2016
8K	32:27.7	81st

Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
8K	32:11.9	278th

Galen Piper Cross Country Challenge Sep 2, 2016
6K	23:04.0	86th

QUICK LINKS:

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400 Meters (Indoor) Top↑
54.92	Orange & Maroon Classic	Jan 21, 2017

500 Meters (Indoor) Top↑
1:08.92	19th Annual Bison Open	Jan 27-28, 2017

800 Meters (Outdoor) Top↑
2:14.53	Bison Outdoor Classic	Apr 14-15, 2017

800 Meters (Indoor) Top↑
2:00.16	2017 Landmark Conference Indoor Track & Field Championships	Feb 25, 2017
2:00.59	Seamus McElligot Invitational	Feb 11, 2017
2:03.50	Coach I Open @ Franklin & Marshall	Jan 14, 2017

1000 Meters (Indoor) Top↑
2:44.76	Diplomat Open @ Franklin & Marshall	Dec 3, 2016

6k (XC) Top↑
DNS	Galen Piper Cross Country Challenge	Sep 1, 2017
23:04.0	Galen Piper Cross Country Challenge	Sep 2, 2016

8k (XC) Top↑
33:32.8	2017 Landmark Conference Cross Country Championships	Oct 28, 2017
33:13.5	Yellowjacket XC Invitational	Oct 14, 2017
32:27.7	2016 Landmark Conference Cross Country Championships	Oct 29, 2016
32:11.9	Mike Woods Invite (SUNY Geneseo Invite)	Oct 1, 2016

400 Hurdles (Outdoor) Top↑
59.31	Landmark Conference Outdoor Track & Field Championships	May 6-7, 2017
1:04.29	The Blue Jay Tune-Up	Apr 29, 2017
1:02.80	Widener Invitational	Apr 21-22, 2017

4k (XC) Top↑
14:25.1	Dickinson Long Short Invite	Sep 30, 2017

2017 XC

8k (XC)
33:32.8	2017 Landmark Conference Cross Country Championships	Oct 28, 2017
33:13.5	Yellowjacket XC Invitational	Oct 14, 2017

4k (XC)
14:25.1	Dickinson Long Short Invite	Sep 30, 2017

6k (XC)
	Galen Piper Cross Country Challenge	Sep 1, 2017

2017 Outdoors

800 Meters
2:14.53	Bison Outdoor Classic	Apr 14-15, 2017

400 Hurdles
59.31	Landmark Conference Outdoor Track & Field Championships	May 6-7, 2017
1:04.29	The Blue Jay Tune-Up	Apr 29, 2017
3:29.38	The Blue Jay Tune-Up	Apr 29, 2017
1:02.80	Widener Invitational	Apr 21-22, 2017
3:51.58	Widener Invitational	Apr 21-22, 2017
3:50.75	2017 Messiah Invitational and Multi	Apr 8, 2017

4 x 400 Relay
3:29.38	The Blue Jay Tune-Up	Apr 29, 2017
3:51.58	Widener Invitational	Apr 21-22, 2017
3:50.75	2017 Messiah Invitational and Multi	Apr 8, 2017

2017 Indoors

400 Meters
54.92	Orange & Maroon Classic	Jan 21, 2017

500 Meters
1:08.92	19th Annual Bison Open	Jan 27-28, 2017

800 Meters
2:00.16	2017 Landmark Conference Indoor Track & Field Championships	Feb 25, 2017
2:00.59	Seamus McElligot Invitational	Feb 11, 2017
2:03.50	Coach I Open @ Franklin & Marshall	Jan 14, 2017

1000 Meters
2:44.76	Diplomat Open @ Franklin & Marshall	Dec 3, 2016

4 x 400 Relay
3:42.93	Seamus McElligot Invitational	Feb 11, 2017
3:46.50	Coach I Open @ Franklin & Marshall	Jan 14, 2017
3:55.29	Diplomat Open @ Franklin & Marshall	Dec 3, 2016

2016 XC

8k (XC)
32:27.7	2016 Landmark Conference Cross Country Championships	Oct 29, 2016
32:11.9	Mike Woods Invite (SUNY Geneseo Invite)	Oct 1, 2016

6k (XC)
23:04.0	Galen Piper Cross Country Challenge	Sep 2, 2016

400 Meters (Indoor)
2017	54.92	Orange & Maroon Classic Jan 21, 2017

500 Meters (Indoor)
2017	1:08.92	19th Annual Bison Open Jan 27-28, 2017

800 Meters (Outdoor)
2017	2:14.53	Bison Outdoor Classic Apr 14-15, 2017

800 Meters (Indoor)
2017	2:00.16	2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017

1000 Meters (Indoor)
2016	2:44.76	Diplomat Open @ Franklin & Marshall Dec 3, 2016

6k (XC)
2016	23:04.0	Galen Piper Cross Country Challenge

8k (XC)
2017	33:13.5	Yellowjacket XC Invitational
2016	32:11.9	Mike Woods Invite (SUNY Geneseo Invite)

400 Hurdles (Outdoor)
2017	59.31	Landmark Conference Outdoor Track & Field Championships May 6-7, 2017

4k (XC)
2017	14:25.1	Dickinson Long Short Invite