CASSANDRA BONSALL (FR-1)

NORTH IOWA AREA CC

College Bests

600 800
400H 3K (XC)
5K (XC) 6K (XC)
2017 Region XI Championships    May 6- 7, 2017
400H 1:11.95 5th (F)
4x800 10:52.42 3rd (F)
2017 Viking Classic    Apr 28, 2017
400H 1:11.12 3rd (F)
2017 Jim Duncan Invitational    Apr 14-15, 2017
400H 1:11.46 15th (F)
2017 Cornell Invite    Apr 8, 2017
400H 1:15.63 13th (F)
Wartburg Outdoor Select    Mar 31-Apr 1, 2017
400H 1:12.69 12th (F)
Grand View Invitational    Mar 25, 2017
400H 1:14.65 3rd (F)
NJCAA Indoor Championships    Mar 3- 4, 2017
DMR 13:28.94 14th (F)
NJCAA Region XI Championships    Feb 17-18, 2017
600 1:50.99 7th (F)
4x800 10:20.77 3rd (F)
SDSU Indoor Classic    Feb 10-11, 2017
600 1:49.53 63rd (F)
800 2:35.18 65th (F)
2017 Grinnell Indoor Invitational    Feb 4, 2017
800 2:38.26 12th (F)
DMR 13:31.90 1st (F)
2017 Jack Jennett Open    Jan 26-27, 2017
600 1:50.99 9th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
800 2:42.19 11th (F)
4x400 4:43.41 13th (F)
2016 Loras College Invitational    Oct 14, 2016
6k 28:13.2 53rd
Chile Pepper Cross Country Festival    Oct 1, 2016
3.1M 21:33.0 229th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6k 29:52.5 345th
Augie Twilight    Sep 2, 2016
3k 20:48.7 181st
600 Meters (Indoor)
Top↑
NJCAA Region XI Championships Feb 17-18, 2017
SDSU Indoor Classic Feb 10-11, 2017
2017 Jack Jennett Open Jan 26-27, 2017
800 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 10-11, 2017
2017 Grinnell Indoor Invitational Feb 4, 2017
Chelsey M. Henkenius Open Jan 21, 2017
400 Hurdles (Outdoor)
Top↑
2017 Region XI Championships May 6- 7, 2017
2017 Viking Classic Apr 28, 2017
2017 Jim Duncan Invitational Apr 14-15, 2017
2017 Cornell Invite Apr 8, 2017
Wartburg Outdoor Select Mar 31-Apr 1, 2017
Grand View Invitational Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
Chelsey M. Henkenius Open Jan 21, 2017
4 x 800 Relay (Outdoor)
Top↑
2017 Region XI Championships May 6- 7, 2017
4 x 800 Relay (Indoor)
Top↑
NJCAA Region XI Championships Feb 17-18, 2017
Distance Medley Relay (Indoor)
Top↑
NJCAA Indoor Championships Mar 3- 4, 2017
2017 Grinnell Indoor Invitational Feb 4, 2017
3k
Top↑
Augie Twilight Sep 2, 2016
5k
Top↑
2016 NJCAA Division I National Championships Nov 12, 2016
6k
Top↑
2016 Loras College Invitational Oct 14, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
3.1 Mile
Top↑
Chile Pepper Cross Country Festival Oct 1, 2016

2017 Outdoors

400 Hurdles
2017 Region XI Championships May 6- 7, 2017
2017 Viking Classic April 28, 2017
2017 Jim Duncan Invitational April 14-15, 2017
2017 Cornell Invite April 8, 2017
Wartburg Outdoor Select March 31-April 1, 2017
Grand View Invitational March 25, 2017
4 x 800 Relay
2017 Region XI Championships May 6- 7, 2017

2017 Indoors

600 Meters
NJCAA Region XI Championships February 17-18, 2017
SDSU Indoor Classic February 10-11, 2017
2017 Jack Jennett Open January 26-27, 2017
800 Meters
SDSU Indoor Classic February 10-11, 2017
2017 Grinnell Indoor Invitational February 4, 2017
Chelsey M. Henkenius Open January 21, 2017
4 x 400 Relay
Chelsey M. Henkenius Open January 21, 2017
4 x 800 Relay
NJCAA Region XI Championships February 17-18, 2017
Distance Medley Relay
NJCAA Indoor Championships March 3- 4, 2017
2017 Grinnell Indoor Invitational February 4, 2017

2016 XC

400 Hurdles (Outdoors)
2017  
(Apr 28, 2017)
600 Meters (Indoors)
2017  
(Feb 10-11, 2017)
800 Meters (Indoors)
2017  
(Feb 10-11, 2017)
3k (XC)
2016  
Sep 2, 2016
5k (XC)
2016  
6k (XC)
2016  
3.1 Mile (XC)
2016