TFRRS | Ahmed Rabbani – Track and Field Results & Statistics

AHMED RABBANI (SR-4)

FRANKLIN PIERCE

College Bests

800	2:10.31	1000	2:52.79
1500	4:20.54	MILE	4:37.49
3000	9:44.58	5000	16:59.31
5K (XC)	18:24.1	8K (XC)	28:43.8
5 MILE (XC)	29:48.3

Northeast-10 Indoor Track & Field Championships Feb 20-21, 2020
Mile	4:37.49	13th (F)

Panther Invitational Feb 8, 2020
Mile	4:46.26	14th (F)
4x400	3:54.54	9th (F)

Middlebury Invitational Jan 24-25, 2020
5000	17:15.30	13th (F)

Bates Invitational & Multi 20 Jan 17-18, 2020
3000	10:01.95	16th (F)

Middlebury Winter Classic Jan 11, 2020
1000	2:53.77	8th (F)
4x400	4:13.02	11th (F)

Joe Donahue Games Opener Dec 14, 2019
3000	9:44.58	21st (F)

PSU Winter Classic Dec 7, 2019
5000	17:26.28	6th (F)

Northeast-10 Cross Country Championships Oct 27, 2019
8k	31:26.2	94th

7th Annual Bruce Kirsh Cross Country Cup Sep 28, 2019
8k	29:26.7	34th

UMass Dartmouth Cross Country Invitational Sep 21, 2019
5M	29:48.3	37th

Trinity College Bantam Invitational 2019 Sep 7, 2019
5k	19:09.4	46th

Northeast-10 Outdoor Track & Field Championships May 3- 4, 2019
5000	18:02.30	23rd (F)

2019 RPI Capital District Classic Apr 27, 2019
5000	17:11.21	16th (F)

2019 Eric Loeschner Memorial Invitational Apr 20, 2019
800	2:12.67	9th (F)
1500	4:26.54	7th (F)

2nd Annual Penmen Relays at SNHU Apr 13, 2019
5000	16:59.31	10th (F)

SNHU Spring Invitational Apr 6, 2019
800	2:10.31	19th (F)
Mile	4:45.19	13th (F)

2019 UTA Bobby Lane Invitational Mar 22-23, 2019
5000	17:39.38	16th (F)

Panther Invitational - Plymouth, NH Feb 2, 2019
800	2:11.92	12th (F)
Mile	4:55.57	20th (F)

Middlebury Winter Classic Jan 12, 2019
Mile	5:02.15	15th (F)

Elm City Challenge Dec 7- 8, 2018
Mile	4:56.25	6th (F)
3000	10:18.15	16th (F)

UMass Boston Indoor Open Dec 1, 2018
5000	17:06.35	33rd (F)

Northeast-10 Cross Country Championships Nov 4, 2018
8k	28:43.8	106th

6th Annual Bruce Kirsh Cross Country Cup Oct 20, 2018
8k	29:21.9	82nd

2018 Saratoga Invitational Sep 29, 2018
8k	30:10.9	206th

UMass Dartmouth Cross Country Invitational Sep 15, 2018
8k	29:16.6	47th

2018 Smith College XC Invitational Sep 8, 2018
8k	30:47.1	37th

Mount St. Mary's 5k Duals Aug 31, 2018
5k	18:46.2	61st

Northeast-10 Outdoor Track & Field Championships May 4- 5, 2018
1500	4:20.54	19th (F)

CCSU Track & FIeld Invitational Apr 28, 2018
1500	4:24.87	9th (F)

2018 UAlbany Spring Classic Apr 19-21, 2018
3000	10:00.44	9th (F)

Silfen Invitational Apr 14, 2018
1500	4:26.28	47th (F)

CGA Spring Invite Apr 7, 2018
1500	4:46.87	33rd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Mile	4:55.30	334th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2018
Mile	4:52.39	153rd (F)

Panther Invitational @ Plymouth State Jan 20, 2018
3000	9:55.05	12th (F)

Middlebury Winter Classic Jan 13, 2018
1000	2:52.79	14th (F)
4x400	4:01.33	12th (F)

Plymouth State University Winter Classic Dec 9, 2017
3000	10:08.17	17th (F)

PSU Winter Classic Dec 9, 2017
3000	10:08.17	17th (F)

Elm City Challenge Dec 1- 2, 2017
Mile	4:51.85	7th (F)
3000	10:35.31	16th (F)

5th Annual Bruce Kirsh Cross Country Cup Sep 16, 2017
8k	34:38.9	57th

2017 Smith College XC Invitational Sep 9, 2017
5k	19:42.3	56th

Franklin Pierce v. UMBC Sep 1, 2017
5k	19:33.4	81st

Maryland v. Franklin Pierce Sep 1, 2017
5k	19:33.4	81st

Navy v. Franklin Pierce Sep 1, 2017
5k	19:33.4	81st

George Washington v. Franklin Pierce Sep 1, 2017
5k	19:33.4	81st

American v. Franklin Pierce Sep 1, 2017
5k	19:33.4	81st

Mount St. Mary's 5k Duals Sep 1, 2017
5k	19:33.4	81st

2017 Capital District Classic Apr 29, 2017
1500	4:40.18	23rd (F)

10th Annual E.C.S.U. Invitational Apr 21, 2017
800	2:15.48	25th (F)

Silfen Track & Field Invitational Apr 15, 2017
1500	4:43.96	44th (F)

Panther Spring Invitational Apr 9, 2017
1500	4:46.70	22nd (F)

Wesleyan University Spring Classic Mar 25, 2017
5000	18:09.81	9th (F)

2017 USATF New England Indoor Track & Field Championships Feb 19, 2017
3000	10:34.82	30th (F)

Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Mile	4:57.63	294th (F)

Wesleyan University Invitational Feb 4, 2017
1000	2:54.82	12th (F)

John Thomas Terrier Invitational Jan 27-28, 2017
Mile	5:00.28	169th (F)

2017 Greater Boston Track Club Invitational (GBTC) Jan 22, 2017
Mile	4:58.90	37th (F)

Tiger's All Comers Invitational 2017 Jan 14, 2017
Mile	5:07.55	26th (F)

PSU Winter Classic Dec 9, 2016
Mile	5:03.90	9th (F)

Smith Winter Classic Dec 3, 2016
Mile	5:16.19	7th (F)

NEICAAA XC Championship Oct 8, 2016
8k	31:28.3	177th

4th Annual Bruce Kirsh Cross Country Cup Sep 17, 2016
8k	31:44.4	102nd

2016 Smith College Co-ed XC Invitational Sep 10, 2016
8k	31:21.8	44th

George Washington v. Franklin Pierce Sep 2, 2016
5k	18:24.1	73rd

Maryland v. Franklin Pierce Sep 2, 2016
5k	18:24.1	73rd

Navy v. Franklin Pierce Sep 2, 2016
5k	18:24.1	73rd

UMBC v. Franklin Pierce Sep 2, 2016
5k	18:24.1	73rd

American v. Franklin Pierce Sep 2, 2016
5k	18:24.1	73rd

Mount v. Franklin Pierce Sep 2, 2016
5k	18:24.1	73rd

Mount v. UMBC Sep 2, 2016
5k	18:24.1	73rd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
8k
5 Mile

800 Meters (Outdoor) Top↑
2:12.67	2019 Eric Loeschner Memorial Invitational	Apr 20, 2019
2:10.31	SNHU Spring Invitational	Apr 6, 2019
2:15.48	10th Annual E.C.S.U. Invitational	Apr 21, 2017

800 Meters (Indoor) Top↑
2:11.92	Panther Invitational - Plymouth, NH	Feb 2, 2019

1000 Meters (Indoor) Top↑
2:53.77	Middlebury Winter Classic	Jan 11, 2020
2:52.79	Middlebury Winter Classic	Jan 13, 2018
2:54.82	Wesleyan University Invitational	Feb 4, 2017

1500 Meters (Outdoor) Top↑
4:26.54	2019 Eric Loeschner Memorial Invitational	Apr 20, 2019
4:20.54	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2018
4:24.87	CCSU Track & FIeld Invitational	Apr 28, 2018
4:26.28	Silfen Invitational	Apr 14, 2018
4:46.87	CGA Spring Invite	Apr 7, 2018
4:40.18	2017 Capital District Classic	Apr 29, 2017
4:43.96	Silfen Track & Field Invitational	Apr 15, 2017
4:46.70	Panther Spring Invitational	Apr 9, 2017

Mile (Outdoor) Top↑
4:45.19	SNHU Spring Invitational	Apr 6, 2019

Mile (Indoor) Top↑
4:37.49	Northeast-10 Indoor Track & Field Championships	Feb 20-21, 2020
4:46.26	Panther Invitational	Feb 8, 2020
4:55.57	Panther Invitational - Plymouth, NH	Feb 2, 2019
5:02.15	Middlebury Winter Classic	Jan 12, 2019
4:56.25	Elm City Challenge	Dec 7- 8, 2018
4:55.30	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
4:52.39	Boston University John Thomas Terrier Classic	Jan 26-27, 2018
4:51.85	Elm City Challenge	Dec 1- 2, 2017
4:57.63	Boston University David Hemery Valentine Inv.	Feb 10-11, 2017
5:00.28	John Thomas Terrier Invitational	Jan 27-28, 2017
4:58.90	2017 Greater Boston Track Club Invitational (GBTC)	Jan 22, 2017
5:07.55	Tiger's All Comers Invitational 2017	Jan 14, 2017
5:03.90	PSU Winter Classic	Dec 9, 2016
5:16.19	Smith Winter Classic	Dec 3, 2016

3000 Meters (Outdoor) Top↑
10:00.44	2018 UAlbany Spring Classic	Apr 19-21, 2018

3000 Meters (Indoor) Top↑
10:01.95	Bates Invitational & Multi 20	Jan 17-18, 2020
9:44.58	Joe Donahue Games Opener	Dec 14, 2019
10:18.15	Elm City Challenge	Dec 7- 8, 2018
9:55.05	Panther Invitational @ Plymouth State	Jan 20, 2018
10:08.17	Plymouth State University Winter Classic	Dec 9, 2017
10:08.17	PSU Winter Classic	Dec 9, 2017
10:35.31	Elm City Challenge	Dec 1- 2, 2017
10:34.82	2017 USATF New England Indoor Track & Field Championships	Feb 19, 2017

5000 Meters (Outdoor) Top↑
18:02.30	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2019
17:11.21	2019 RPI Capital District Classic	Apr 27, 2019
16:59.31	2nd Annual Penmen Relays at SNHU	Apr 13, 2019
17:39.38	2019 UTA Bobby Lane Invitational	Mar 22-23, 2019
18:09.81	Wesleyan University Spring Classic	Mar 25, 2017

5000 Meters (Indoor) Top↑
17:15.30	Middlebury Invitational	Jan 24-25, 2020
17:26.28	PSU Winter Classic	Dec 7, 2019
17:06.35	UMass Boston Indoor Open	Dec 1, 2018

4 x 400 Relay (Indoor) Top↑
3:54.54	Panther Invitational	Feb 8, 2020
4:13.02	Middlebury Winter Classic	Jan 11, 2020
4:01.33	Middlebury Winter Classic	Jan 13, 2018

5k Top↑
19:09.4	Trinity College Bantam Invitational 2019	Sep 7, 2019
18:46.2	Mount St. Mary's 5k Duals	Aug 31, 2018
19:42.3	2017 Smith College XC Invitational	Sep 9, 2017
19:33.4	Franklin Pierce v. UMBC	Sep 1, 2017
19:33.4	Maryland v. Franklin Pierce	Sep 1, 2017
19:33.4	Navy v. Franklin Pierce	Sep 1, 2017
19:33.4	George Washington v. Franklin Pierce	Sep 1, 2017
19:33.4	American v. Franklin Pierce	Sep 1, 2017
19:33.4	Mount St. Mary's 5k Duals	Sep 1, 2017
18:24.1	George Washington v. Franklin Pierce	Sep 2, 2016
18:24.1	Maryland v. Franklin Pierce	Sep 2, 2016
18:24.1	Navy v. Franklin Pierce	Sep 2, 2016
18:24.1	UMBC v. Franklin Pierce	Sep 2, 2016
18:24.1	American v. Franklin Pierce	Sep 2, 2016
18:24.1	Mount v. Franklin Pierce	Sep 2, 2016
18:24.1	Mount v. UMBC	Sep 2, 2016

8k Top↑
31:26.2	Northeast-10 Cross Country Championships	Oct 27, 2019
29:26.7	7th Annual Bruce Kirsh Cross Country Cup	Sep 28, 2019
28:43.8	Northeast-10 Cross Country Championships	Nov 4, 2018
29:21.9	6th Annual Bruce Kirsh Cross Country Cup	Oct 20, 2018
30:10.9	2018 Saratoga Invitational	Sep 29, 2018
29:16.6	UMass Dartmouth Cross Country Invitational	Sep 15, 2018
30:47.1	2018 Smith College XC Invitational	Sep 8, 2018
34:38.9	5th Annual Bruce Kirsh Cross Country Cup	Sep 16, 2017
31:28.3	NEICAAA XC Championship	Oct 8, 2016
31:44.4	4th Annual Bruce Kirsh Cross Country Cup	Sep 17, 2016
31:21.8	2016 Smith College Co-ed XC Invitational	Sep 10, 2016

5 Mile Top↑
29:48.3	UMass Dartmouth Cross Country Invitational	Sep 21, 2019

2020 Indoors

1000 Meters
2:53.77	Middlebury Winter Classic	January 11, 2020

Mile
4:37.49	Northeast-10 Indoor Track & Field Championships	February 20-21, 2020
4:46.26	Panther Invitational	February 8, 2020

3000 Meters
10:01.95	Bates Invitational & Multi 20	January 17-18, 2020

5000 Meters
17:15.30	Middlebury Invitational	January 24-25, 2020

4 x 400 Relay
3:54.54	Panther Invitational	February 8, 2020
4:13.02	Middlebury Winter Classic	January 11, 2020

2019 Indoors

800 Meters
2:11.92	Panther Invitational - Plymouth, NH	February 2, 2019

Mile
4:55.57	Panther Invitational - Plymouth, NH	February 2, 2019
5:02.15	Middlebury Winter Classic	January 12, 2019

3000 Meters
9:44.58	Joe Donahue Games Opener	December 14, 2019

5000 Meters
17:26.28	PSU Winter Classic	December 7, 2019

2019 XC

5k
19:09.4	Trinity College Bantam Invitational 2019	September 7, 2019

8k
31:26.2	Northeast-10 Cross Country Championships	October 27, 2019
29:26.7	7th Annual Bruce Kirsh Cross Country Cup	September 28, 2019

5 Mile
29:48.3	UMass Dartmouth Cross Country Invitational	September 21, 2019

2019 Outdoors

800 Meters
2:12.67	2019 Eric Loeschner Memorial Invitational	April 20, 2019
2:10.31	SNHU Spring Invitational	April 6, 2019

1500 Meters
4:26.54	2019 Eric Loeschner Memorial Invitational	April 20, 2019

Mile
4:45.19	SNHU Spring Invitational	April 6, 2019

5000 Meters
18:02.30	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2019
17:11.21	2019 RPI Capital District Classic	April 27, 2019
16:59.31	2nd Annual Penmen Relays at SNHU	April 13, 2019
17:39.38	2019 UTA Bobby Lane Invitational	March 22-23, 2019

2018 Indoors

1000 Meters
2:52.79	Middlebury Winter Classic	January 13, 2018

Mile
4:56.25	Elm City Challenge	December 7- 8, 2018
4:55.30	Boston University David Hemery Valentine Invitational	February 9-10, 2018
4:52.39	Boston University John Thomas Terrier Classic	January 26-27, 2018

3000 Meters
10:18.15	Elm City Challenge	December 7- 8, 2018
9:55.05	Panther Invitational @ Plymouth State	January 20, 2018

5000 Meters
17:06.35	UMass Boston Indoor Open	December 1, 2018

4 x 400 Relay
4:01.33	Middlebury Winter Classic	January 13, 2018

2018 XC

5k
18:46.2	Mount St. Mary's 5k Duals	August 31, 2018

8k
28:43.8	Northeast-10 Cross Country Championships	November 4, 2018
29:21.9	6th Annual Bruce Kirsh Cross Country Cup	October 20, 2018
30:10.9	2018 Saratoga Invitational	September 29, 2018
29:16.6	UMass Dartmouth Cross Country Invitational	September 15, 2018
30:47.1	2018 Smith College XC Invitational	September 8, 2018

2018 Outdoors

1500 Meters
4:20.54	Northeast-10 Outdoor Track & Field Championships	May 4- 5, 2018
4:24.87	CCSU Track & FIeld Invitational	April 28, 2018
4:26.28	Silfen Invitational	April 14, 2018
4:46.87	CGA Spring Invite	April 7, 2018

3000 Meters
10:00.44	2018 UAlbany Spring Classic	April 19-21, 2018

2017 Indoors

1000 Meters
2:54.82	Wesleyan University Invitational	February 4, 2017

Mile
4:51.85	Elm City Challenge	December 1- 2, 2017
4:57.63	Boston University David Hemery Valentine Inv.	February 10-11, 2017
5:00.28	John Thomas Terrier Invitational	January 27-28, 2017
4:58.90	2017 Greater Boston Track Club Invitational (GBTC)	January 22, 2017
5:07.55	Tiger's All Comers Invitational 2017	January 14, 2017

3000 Meters
10:08.17	Plymouth State University Winter Classic	December 9, 2017
10:08.17	PSU Winter Classic	December 9, 2017
10:35.31	Elm City Challenge	December 1- 2, 2017
10:34.82	2017 USATF New England Indoor Track & Field Championships	February 19, 2017

2017 XC

5k
19:42.3	2017 Smith College XC Invitational	September 9, 2017
19:33.4	Franklin Pierce v. UMBC	September 1, 2017
19:33.4	Maryland v. Franklin Pierce	September 1, 2017
19:33.4	Navy v. Franklin Pierce	September 1, 2017
19:33.4	George Washington v. Franklin Pierce	September 1, 2017
19:33.4	American v. Franklin Pierce	September 1, 2017
19:33.4	Mount St. Mary's 5k Duals	September 1, 2017

8k
34:38.9	5th Annual Bruce Kirsh Cross Country Cup	September 16, 2017

2017 Outdoors

800 Meters
2:15.48	10th Annual E.C.S.U. Invitational	April 21, 2017

1500 Meters
4:40.18	2017 Capital District Classic	April 29, 2017
4:43.96	Silfen Track & Field Invitational	April 15, 2017
4:46.70	Panther Spring Invitational	April 9, 2017

5000 Meters
18:09.81	Wesleyan University Spring Classic	March 25, 2017

2016 Indoors

Mile
5:03.90	PSU Winter Classic	December 9, 2016
5:16.19	Smith Winter Classic	December 3, 2016

2016 XC

5k
18:24.1	George Washington v. Franklin Pierce	September 2, 2016
18:24.1	Maryland v. Franklin Pierce	September 2, 2016
18:24.1	Navy v. Franklin Pierce	September 2, 2016
18:24.1	UMBC v. Franklin Pierce	September 2, 2016
18:24.1	American v. Franklin Pierce	September 2, 2016
18:24.1	Mount v. Franklin Pierce	September 2, 2016
18:24.1	Mount v. UMBC	September 2, 2016

8k
31:28.3	NEICAAA XC Championship	October 8, 2016
31:44.4	4th Annual Bruce Kirsh Cross Country Cup	September 17, 2016
31:21.8	2016 Smith College Co-ed XC Invitational	September 10, 2016

800 Meters (Indoors)
2019	2:11.92	Panther Invitational - Plymouth, NH (Feb 2, 2019)

1000 Meters (Indoors)
2020	2:53.77	Middlebury Winter Classic (Jan 11, 2020)
2018	2:52.79	Middlebury Winter Classic (Jan 13, 2018)
2017	2:54.82	Wesleyan University Invitational (Feb 4, 2017)

Mile (Indoors)
2020	4:37.49	Northeast-10 Indoor Track & Field Championships (Feb 20-21, 2020)
2019	4:55.57	Panther Invitational - Plymouth, NH (Feb 2, 2019)
2018	4:52.39	Boston University John Thomas Terrier Classic (Jan 26-27, 2018)
2017	4:51.85	Elm City Challenge (Dec 1- 2, 2017)
2016	5:03.90	PSU Winter Classic (Dec 9, 2016)

3000 Meters (Indoors)
2020	10:01.95	Bates Invitational & Multi 20 (Jan 17-18, 2020)
2019	9:44.58	Joe Donahue Games Opener (Dec 14, 2019)
2018	9:55.05	Panther Invitational @ Plymouth State (Jan 20, 2018)
2017	10:08.17	Plymouth State University Winter Classic (Dec 9, 2017)

5000 Meters (Indoors)
2020	17:15.30	Middlebury Invitational (Jan 24-25, 2020)
2019	17:26.28	PSU Winter Classic (Dec 7, 2019)
2018	17:06.35	UMass Boston Indoor Open (Dec 1, 2018)

5k (XC)
2019	19:09.4	Trinity College Bantam Invitational 2019 Sep 7, 2019
2018	18:46.2	Mount St. Mary's 5k Duals Aug 31, 2018
2017	19:33.4	Franklin Pierce v. UMBC Sep 1, 2017
2016	18:24.1	George Washington v. Franklin Pierce Sep 2, 2016

8k (XC)
2019	29:26.7	7th Annual Bruce Kirsh Cross Country Cup Sep 28, 2019
2018	28:43.8	Northeast-10 Cross Country Championships Nov 4, 2018
2017	34:38.9	5th Annual Bruce Kirsh Cross Country Cup Sep 16, 2017
2016	31:21.8	2016 Smith College Co-ed XC Invitational Sep 10, 2016

5 Mile (XC)
2019	29:48.3	UMass Dartmouth Cross Country Invitational Sep 21, 2019

800 Meters (Outdoors)
2019	2:10.31	SNHU Spring Invitational (Apr 6, 2019)
2017	2:15.48	10th Annual E.C.S.U. Invitational (Apr 21, 2017)

1500 Meters (Outdoors)
2019	4:26.54	2019 Eric Loeschner Memorial Invitational (Apr 20, 2019)
2018	4:20.54	Northeast-10 Outdoor Track & Field Championships (May 4- 5, 2018)
2017	4:40.18	2017 Capital District Classic (Apr 29, 2017)

Mile (Outdoors)
2019	4:45.19	SNHU Spring Invitational (Apr 6, 2019)

3000 Meters (Outdoors)
2018	10:00.44	2018 UAlbany Spring Classic (Apr 19-21, 2018)

5000 Meters (Outdoors)
2019	16:59.31	2nd Annual Penmen Relays at SNHU (Apr 13, 2019)
2017	18:09.81	Wesleyan University Spring Classic (Mar 25, 2017)