College Bests

1500
8K (XC)
3000
4K (XC)
5000
5 MILE (XC)
10,000
4.97 MILE (XC)
5K (XC)
6.21 MILE (XC)
10K (XC)
  
Highlander Tech XC Challenge    Oct 5, 2019
8K 25:10.4 2nd
Blue Apple Invitational    Sep 28, 2019
8K 28:37.1 1st
Bill Fritz Invitational    Sep 21, 2019
8K 26:13.1 1st
Swarthmore Final Qualifier Meet    May 13, 2019
5000 15:24.80 54th  (F)
CACC Outdoor Track and Field Championship    May 5, 2019
1500 4:11.51 5th  (F)
5000 15:27.04 2nd  (F)
125th Penn Relays    Apr 25-27, 2019
10,000 NT  
Widener Invitational    Apr 19-20, 2019
1500 4:07.34 32nd  (F)
Sam Howell Invitational    Apr 6, 2019
10,000 32:10.63 11th  (F)
Danny Curran Invitational    Mar 29-30, 2019
5000 14:47.45 7th  (F)
Armory Last Chance    Feb 22, 2019
DMR 10:42.28 5th  (F)
Fastrack National Invite    Feb 8, 2019
3000 8:44.18 2nd  (F)
2018 Gettysburg Invitational    Oct 13, 2018
8K 27:40.1 55th
Lions Night Run    Sep 28, 2018
8K 35:08.9 31st
Philly Metro Invitational 2018    Sep 8, 2018
8K 27:59.8 5th
BA 4K    Sep 5, 2018
4K 14:47.5 4th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 27:13.7 17th
2018 CACC Outdoor Track and Field Championship    May 6, 2018
10,000 34:24.95 2nd  (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
5000 15:34.07 1st  (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 4:11.63 4th  (F)
4x800 8:17.30 1st  (F)
Danny Curran Invitational    Mar 30-31, 2018
5000 15:03.51 7th  (F)
Armory Last Chance    Feb 23, 2018
DMR 10:42.50 1st  (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:14.23 12th  (F)
CACC XC Championship    Oct 22, 2017
4.97M 26:54.2 3rd
2017 Battle for the Buggy    Oct 7, 2017
8K 27:48.0 2nd
Paul Short White    Sep 29, 2017
8K 26:27.6 19th
Delaware Invitational    Sep 16, 2017
8K 28:01.5 6th
2017 CACC Outdoor Conference Championship    May 7, 2017
5000 15:42.31 1st  (F)
10,000 33:08.68 1st  (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:08.97 14th  (F)
Widener Invitational    Apr 21-22, 2017
5000 15:12.60 13th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
5000 15:24.61 18th  (F)
Golden Ram Invitational    Mar 25, 2017
1500 4:13.51 1st  (F)
CACC Championships    Oct 23, 2016
8K 31:15.9 43rd
Gettysburg Inv.    Oct 15, 2016
4K 29:04.2 131st
Paul Short - White    Oct 1, 2016
8K 29:07.4 133rd
Queensborough CC XC Invitational    Sep 18, 2016
5M 30:33.4 10th
1500 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
Widener Invitational Apr 19-20, 2019
Oscar Moore Track and Field Invitational Apr 6, 2018
2017 Lions Invitational Apr 28-29, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Golden Ram Invitational Mar 25, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
2018 Frank Colden Invitational Feb 3, 2018
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
CACC Outdoor Track and Field Championship May 5, 2019
Danny Curran Invitational Mar 29-30, 2019
Osprey Open and Multi Meet Apr 13-14, 2018
Danny Curran Invitational Mar 30-31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
5k (XC)
Top↑
5th Annual Misericordia Invitational Sep 1, 2017
Philadelphia Metropolitan XC Invitational Sep 10, 2016
10,000 Meters (Outdoor)
Top↑
NT
125th Penn Relays Apr 25-27, 2019
Sam Howell Invitational Apr 6, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
Top↑
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Highlander Tech XC Challenge Oct 5, 2019
Blue Apple Invitational Sep 28, 2019
Bill Fritz Invitational Sep 21, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
2018 Gettysburg Invitational Oct 13, 2018
Lions Night Run Sep 28, 2018
Philly Metro Invitational 2018 Sep 8, 2018
2017 Battle for the Buggy Oct 7, 2017
Paul Short White Sep 29, 2017
Delaware Invitational Sep 16, 2017
CACC Championships Oct 23, 2016
Paul Short - White Oct 1, 2016
4k (XC)
Top↑
BA 4K Sep 5, 2018
Gettysburg Inv. Oct 15, 2016
5 Mile (XC)
Top↑
Queensborough CC XC Invitational Sep 18, 2016
4.97 Mile (XC)
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
CACC XC Championship Oct 22, 2017
6.21 Mile (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
Fastrack National Invite Feb 8, 2019
Distance Medley Relay
Armory Last Chance Feb 22, 2019

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
2018 Frank Colden Invitational Feb 3, 2018
Distance Medley Relay
Armory Last Chance Feb 23, 2018

2017 XC

2017 Outdoors

2016 XC

8k (XC)
CACC Championships Oct 23, 2016
Paul Short - White Oct 1, 2016
4k (XC)
Gettysburg Inv. Oct 15, 2016
5 Mile (XC)
Queensborough CC XC Invitational Sep 18, 2016
5k (XC)
Philadelphia Metropolitan XC Invitational Sep 10, 2016
1500 Meters (Outdoor)
2019  
Apr 19-20, 2019
2018  
2017  
Apr 28-29, 2017
3000 Meters (Indoor)
2019  
Feb 8, 2019
2018  
5000 Meters (Outdoor)
2019  
Mar 29-30, 2019
2018  
Mar 30-31, 2018
2017  
Apr 21-22, 2017
5k (XC)
2017  
2016  
10,000 Meters (Outdoor)
2019  
Apr 6, 2019
2018  
2017  
10k (XC)
2017  
8k (XC)
2019  
2018  
2017  
2016  
4k (XC)
2018  
2016  
5 Mile (XC)
2016  
4.97 Mile (XC)
2018  
2017  
6.21 Mile (XC)
2018