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KEATON HELM (SR-4)
COLO. CHRISTIAN
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
57.44
800
1:59.40
1500
4:16.23
MILE
4:43.67
3000
9:02.17
5000
15:45.63
3000S
10:19.96
6K (XC)
22:16.0
8K (XC)
26:12.9
10K (XC)
32:39.6
6K (XC)
22:16.0
8K (XC)
26:12.9
10K (XC)
32:39.6
800
2:00.75
MILE
4:43.67
3000
9:02.17
400
57.44
800
1:59.40
1500
4:16.23
5000
15:45.63
3000S
10:19.96
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mountain Lion Open
Feb 7- 8, 2020
Mile
4:43.67
20th (F)
Prairie Wolf Indoor Invitational
Jan 24, 2020
3000
9:02.17
17th (F)
NCAA Division II Cross Country Championships
Nov 23, 2019
10k
32:39.6
198th
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2019
10k
33:48.7
69th
Lewis Crossover
Oct 12, 2019
8k
26:45.9
94th
Greeno/Dirksen Invitational
Sep 21, 2019
8k
26:12.9
52nd
12th Annual UCCS Rust-Buster - 2019
Sep 7, 2019
8k
26:22.8
36th
RMAC Outdoor Track & Field Championships
Apr 26-28, 2019
800
2:02.23
23rd (P)
Mines Nature's Bakery Invite
Apr 19-20, 2019
800
1:59.40
4th (F)
Wichita State KT Woodman Classic
Apr 10-13, 2019
5000
15:45.63
28th (F)
Colorado Invitational 2019
Apr 5- 6, 2019
3000S
10:24.91
7th (F)
Fum McGraw
Mar 22-23, 2019
1500
4:16.23
16th (F)
Jerry Quiller Classic 2019
Mar 15-16, 2019
3000S
10:19.96
3rd (F)
RMAC Indoor Track & Field Championships
Feb 22-23, 2019
DMR
10:37.06
7th (F)
2019 Stinger Open
Feb 15-16, 2019
800
2:01.01
10th (F)
DMR
10:24.34
6th (F)
Colorado Invitational 2019
Jan 31-Feb 2, 2019
800
2:00.75
30th (F)
Mines Division II Invite & Multi
Jan 25-26, 2019
800
2:02.73
8th (F)
Mines Alumni Classic & Multi
Dec 6- 7, 2018
Mile
DNS
2018 Western Colorado Open
Dec 1, 2018
Mile
4:55.20
10th (F)
NCAA Division II South Central Region Cross Country Championships
Nov 17, 2018
10k
DNF
RMAC Cross Country Championships
Nov 3, 2018
8k
28:17.2
99th
Fort Hays State Tiger Open
Oct 13, 2018
8k
28:21.6
135th
Southern Stampede
Sep 15, 2018
8k
28:18.7
141st
11th Annual UCCS Rustbuster Invite
Sep 1, 2018
8k
27:30.3
23rd
RMAC Outdoor Track & Field Championships
Apr 27-29, 2018
3000S
10:40.81
14th (F)
Mines Kit Mayer Invite
Apr 14, 2018
3000S
10:39.68
9th (F)
UNK Loper Invitational 2018
Apr 11-12, 2018
5000
16:32.01
20th (F)
CU Invitational 2018
Apr 6- 7, 2018
3000S
10:32.59
11th (F)
Alex Francis Classic College Division
Mar 30, 2018
800
2:06.22
12th (F)
1500
4:21.49
22nd (F)
4x400
3:48.30
10th (F)
Jerry Quiller Classic 2018
Mar 16-17, 2018
3000S
10:32.42
5th (F)
Western Alumni Open
Feb 17, 2018
800
2:05.22
13th (F)
Colorado Invitational 2018
Feb 1- 3, 2018
800
2:01.68
29th (F)
Mines D-II Invite & Multi
Jan 26-27, 2018
Mile
4:45.23
11th (F)
Mines Twilight Classic
Jan 20, 2018
800
2:06.16
11th (F)
3000
10:27.74
21st (F)
Mines Alumni Classic & Multi
Dec 7- 8, 2017
800
2:10.83
7th (F)
Mile
4:49.02
7th (F)
DMR
11:00.97
2nd (F)
NCCAA Cross Country National Championships
Nov 11, 2017
8k
28:41.9
58th
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2017
10k
35:46.7
140th
2017 RMAC Cross Country Championships
Oct 21, 2017
8k
29:08.5
99th
Fort Hays State Open
Oct 7, 2017
8k
28:58.3
140th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
32:20.6
392nd
UCCS Rust-Buster XC Jamboree
Sep 1, 2017
8k
29:24.8
33rd
Fort Hays State Open
Apr 28, 2017
800
2:03.75
3rd (F)
MINES Nature's Bakery Invite
Apr 22, 2017
800
2:02.27
15th (F)
Colorado Invitational
Apr 7- 8, 2017
800
2:07.85
31st (F)
2017 CSU-Pueblo Open
Apr 1- 2, 2017
800
2:09.97
19th (F)
Jerry Quiller Classic
Mar 17-18, 2017
400
57.44
28th (F)
Mines Alumni Classic & Multi
Dec 8- 9, 2016
4x400
3:57.13
7th (F)
NCCAA Cross Country National Championships
Nov 12, 2016
8k
29:38.0
97th
NCAA Division II South Central Region Cross Country Championships
Nov 5, 2016
10k
36:40.4
162nd
2016 RMAC Conference XC Championships
Oct 22, 2016
4.97M
32:24.8
124th
Fort Hays State Tiger Open
Oct 8, 2016
8k
27:09.9
133rd
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
29:41.6
263rd
2016 Rust Buster
Sep 2, 2016
6k
22:16.0
35th
QUICK LINKS:
400
800
1500
Mile
3000
5000
3000S
6k
8k
10k
4.97 Mile
Choose an Event
400
800
1500
Mile
3000
5000
3000S
4x400
DMR
6k
8k
10k
4.97 Mile
400 Meters (Outdoor)
Top↑
57.44
Jerry Quiller Classic
Mar 17-18, 2017
800 Meters (Outdoor)
Top↑
2:02.23
RMAC Outdoor Track & Field Championships
Apr 26-28, 2019
1:59.40
Mines Nature's Bakery Invite
Apr 19-20, 2019
2:06.22
Alex Francis Classic College Division
Mar 30, 2018
2:03.75
Fort Hays State Open
Apr 28, 2017
2:02.27
MINES Nature's Bakery Invite
Apr 22, 2017
2:07.85
Colorado Invitational
Apr 7- 8, 2017
2:09.97
2017 CSU-Pueblo Open
Apr 1- 2, 2017
800 Meters (Indoor)
Top↑
2:01.01
2019 Stinger Open
Feb 15-16, 2019
2:00.75
Colorado Invitational 2019
Jan 31-Feb 2, 2019
2:02.73
Mines Division II Invite & Multi
Jan 25-26, 2019
2:05.22
Western Alumni Open
Feb 17, 2018
2:01.68
Colorado Invitational 2018
Feb 1- 3, 2018
2:06.16
Mines Twilight Classic
Jan 20, 2018
2:10.83
Mines Alumni Classic & Multi
Dec 7- 8, 2017
1500 Meters (Outdoor)
Top↑
4:16.23
Fum McGraw
Mar 22-23, 2019
4:21.49
Alex Francis Classic College Division
Mar 30, 2018
Mile (Indoor)
Top↑
4:43.67
Mountain Lion Open
Feb 7- 8, 2020
DNS
Mines Alumni Classic & Multi
Dec 6- 7, 2018
4:55.20
2018 Western Colorado Open
Dec 1, 2018
4:45.23
Mines D-II Invite & Multi
Jan 26-27, 2018
4:49.02
Mines Alumni Classic & Multi
Dec 7- 8, 2017
3000 Meters (Indoor)
Top↑
9:02.17
Prairie Wolf Indoor Invitational
Jan 24, 2020
10:27.74
Mines Twilight Classic
Jan 20, 2018
5000 Meters (Outdoor)
Top↑
15:45.63
Wichita State KT Woodman Classic
Apr 10-13, 2019
16:32.01
UNK Loper Invitational 2018
Apr 11-12, 2018
3000 Steeplechase (Outdoor)
Top↑
10:24.91
Colorado Invitational 2019
Apr 5- 6, 2019
10:19.96
Jerry Quiller Classic 2019
Mar 15-16, 2019
10:40.81
RMAC Outdoor Track & Field Championships
Apr 27-29, 2018
10:39.68
Mines Kit Mayer Invite
Apr 14, 2018
10:32.59
CU Invitational 2018
Apr 6- 7, 2018
10:32.42
Jerry Quiller Classic 2018
Mar 16-17, 2018
4 x 400 Relay (Outdoor)
Top↑
3:48.30
Alex Francis Classic College Division
Mar 30, 2018
4 x 400 Relay (Indoor)
Top↑
3:57.13
Mines Alumni Classic & Multi
Dec 8- 9, 2016
Distance Medley Relay (Indoor)
Top↑
10:37.06
RMAC Indoor Track & Field Championships
Feb 22-23, 2019
10:24.34
2019 Stinger Open
Feb 15-16, 2019
11:00.97
Mines Alumni Classic & Multi
Dec 7- 8, 2017
6k
Top↑
22:16.0
2016 Rust Buster
Sep 2, 2016
8k
Top↑
26:45.9
Lewis Crossover
Oct 12, 2019
26:12.9
Greeno/Dirksen Invitational
Sep 21, 2019
26:22.8
12th Annual UCCS Rust-Buster - 2019
Sep 7, 2019
28:17.2
RMAC Cross Country Championships
Nov 3, 2018
28:21.6
Fort Hays State Tiger Open
Oct 13, 2018
28:18.7
Southern Stampede
Sep 15, 2018
27:30.3
11th Annual UCCS Rustbuster Invite
Sep 1, 2018
28:41.9
NCCAA Cross Country National Championships
Nov 11, 2017
29:08.5
2017 RMAC Cross Country Championships
Oct 21, 2017
28:58.3
Fort Hays State Open
Oct 7, 2017
32:20.6
ROY GRIAK INVITATIONAL
Sep 23, 2017
29:24.8
UCCS Rust-Buster XC Jamboree
Sep 1, 2017
29:38.0
NCCAA Cross Country National Championships
Nov 12, 2016
27:09.9
Fort Hays State Tiger Open
Oct 8, 2016
29:41.6
ROY GRIAK INVITATIONAL
Sep 24, 2016
10k
Top↑
32:39.6
NCAA Division II Cross Country Championships
Nov 23, 2019
33:48.7
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2019
DNF
NCAA Division II South Central Region Cross Country Championships
Nov 17, 2018
35:46.7
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2017
36:40.4
NCAA Division II South Central Region Cross Country Championships
Nov 5, 2016
4.97 Mile
Top↑
32:24.8
2016 RMAC Conference XC Championships
Oct 22, 2016
2020 Indoors
Mile
4:43.67
Mountain Lion Open
February 7- 8, 2020
3000 Meters
9:02.17
Prairie Wolf Indoor Invitational
January 24, 2020
2019 XC
8k
26:45.9
Lewis Crossover
October 12, 2019
26:12.9
Greeno/Dirksen Invitational
September 21, 2019
26:22.8
12th Annual UCCS Rust-Buster - 2019
September 7, 2019
10k
32:39.6
NCAA Division II Cross Country Championships
November 23, 2019
33:48.7
NCAA Division II South Central Region Cross Country Championships
November 9, 2019
2019 Outdoors
800 Meters
2:02.23
RMAC Outdoor Track & Field Championships
April 26-28, 2019
1:59.40
Mines Nature's Bakery Invite
April 19-20, 2019
1500 Meters
4:16.23
Fum McGraw
March 22-23, 2019
5000 Meters
15:45.63
Wichita State KT Woodman Classic
April 10-13, 2019
3000 Steeplechase
10:24.91
Colorado Invitational 2019
April 5- 6, 2019
10:19.96
Jerry Quiller Classic 2019
March 15-16, 2019
2019 Indoors
800 Meters
2:01.01
2019 Stinger Open
February 15-16, 2019
2:00.75
Colorado Invitational 2019
January 31-February 2, 2019
2:02.73
Mines Division II Invite & Multi
January 25-26, 2019
Distance Medley Relay
10:37.06
RMAC Indoor Track & Field Championships
February 22-23, 2019
10:24.34
2019 Stinger Open
February 15-16, 2019
2018 Indoors
800 Meters
2:05.22
Western Alumni Open
February 17, 2018
2:01.68
Colorado Invitational 2018
February 1- 3, 2018
2:06.16
Mines Twilight Classic
January 20, 2018
Mile
DNS
Mines Alumni Classic & Multi
December 6- 7, 2018
4:55.20
2018 Western Colorado Open
December 1, 2018
4:45.23
Mines D-II Invite & Multi
January 26-27, 2018
3000 Meters
10:27.74
Mines Twilight Classic
January 20, 2018
2018 XC
8k
28:17.2
RMAC Cross Country Championships
November 3, 2018
28:21.6
Fort Hays State Tiger Open
October 13, 2018
28:18.7
Southern Stampede
September 15, 2018
27:30.3
11th Annual UCCS Rustbuster Invite
September 1, 2018
10k
DNF
NCAA Division II South Central Region Cross Country Championships
November 17, 2018
2018 Outdoors
800 Meters
2:06.22
Alex Francis Classic College Division
March 30, 2018
1500 Meters
4:21.49
Alex Francis Classic College Division
March 30, 2018
5000 Meters
16:32.01
UNK Loper Invitational 2018
April 11-12, 2018
3000 Steeplechase
10:40.81
RMAC Outdoor Track & Field Championships
April 27-29, 2018
10:39.68
Mines Kit Mayer Invite
April 14, 2018
10:32.59
CU Invitational 2018
April 6- 7, 2018
10:32.42
Jerry Quiller Classic 2018
March 16-17, 2018
4 x 400 Relay
3:48.30
Alex Francis Classic College Division
March 30, 2018
2017 Indoors
800 Meters
2:10.83
Mines Alumni Classic & Multi
December 7- 8, 2017
Mile
4:49.02
Mines Alumni Classic & Multi
December 7- 8, 2017
Distance Medley Relay
11:00.97
Mines Alumni Classic & Multi
December 7- 8, 2017
2017 XC
8k
28:41.9
NCCAA Cross Country National Championships
November 11, 2017
29:08.5
2017 RMAC Cross Country Championships
October 21, 2017
28:58.3
Fort Hays State Open
October 7, 2017
32:20.6
ROY GRIAK INVITATIONAL
September 23, 2017
29:24.8
UCCS Rust-Buster XC Jamboree
September 1, 2017
10k
35:46.7
NCAA Division II South Central Region Cross Country Championships
November 4, 2017
2017 Outdoors
400 Meters
57.44
Jerry Quiller Classic
March 17-18, 2017
800 Meters
2:03.75
Fort Hays State Open
April 28, 2017
2:02.27
MINES Nature's Bakery Invite
April 22, 2017
2:07.85
Colorado Invitational
April 7- 8, 2017
2:09.97
2017 CSU-Pueblo Open
April 1- 2, 2017
2016 Indoors
4 x 400 Relay
3:57.13
Mines Alumni Classic & Multi
December 8- 9, 2016
2016 XC
6k
22:16.0
2016 Rust Buster
September 2, 2016
8k
29:38.0
NCCAA Cross Country National Championships
November 12, 2016
27:09.9
Fort Hays State Tiger Open
October 8, 2016
29:41.6
ROY GRIAK INVITATIONAL
September 24, 2016
10k
36:40.4
NCAA Division II South Central Region Cross Country Championships
November 5, 2016
4.97 Mile
32:24.8
2016 RMAC Conference XC Championships
October 22, 2016
800 Meters (Indoors)
2019
2:00.75
Colorado Invitational 2019
(Jan 31-Feb 2, 2019)
2018
2:01.68
Colorado Invitational 2018
(Feb 1- 3, 2018)
2017
2:10.83
Mines Alumni Classic & Multi
(Dec 7- 8, 2017)
Mile (Indoors)
2020
4:43.67
Mountain Lion Open
(Feb 7- 8, 2020)
2018
4:45.23
Mines D-II Invite & Multi
(Jan 26-27, 2018)
2017
4:49.02
Mines Alumni Classic & Multi
(Dec 7- 8, 2017)
3000 Meters (Indoors)
2020
9:02.17
Prairie Wolf Indoor Invitational
(Jan 24, 2020)
2018
10:27.74
Mines Twilight Classic
(Jan 20, 2018)
6k (XC)
2016
22:16.0
2016 Rust Buster
Sep 2, 2016
8k (XC)
2019
26:12.9
Greeno/Dirksen Invitational
Sep 21, 2019
2018
27:30.3
11th Annual UCCS Rustbuster Invite
Sep 1, 2018
2017
28:41.9
NCCAA Cross Country National Championships
Nov 11, 2017
2016
27:09.9
Fort Hays State Tiger Open
Oct 8, 2016
10k (XC)
2019
32:39.6
NCAA Division II Cross Country Championships
Nov 23, 2019
2017
35:46.7
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2017
2016
36:40.4
NCAA Division II South Central Region Cross Country Championships
Nov 5, 2016
4.97 Mile (XC)
2016
32:24.8
2016 RMAC Conference XC Championships
Oct 22, 2016
400 Meters (Outdoors)
2017
57.44
Jerry Quiller Classic
(Mar 17-18, 2017)
800 Meters (Outdoors)
2019
1:59.40
Mines Nature's Bakery Invite
(Apr 19-20, 2019)
2018
2:06.22
Alex Francis Classic College Division
(Mar 30, 2018)
2017
2:02.27
MINES Nature's Bakery Invite
(Apr 22, 2017)
1500 Meters (Outdoors)
2019
4:16.23
Fum McGraw
(Mar 22-23, 2019)
2018
4:21.49
Alex Francis Classic College Division
(Mar 30, 2018)
5000 Meters (Outdoors)
2019
15:45.63
Wichita State KT Woodman Classic
(Apr 10-13, 2019)
2018
16:32.01
UNK Loper Invitational 2018
(Apr 11-12, 2018)
3000 Steeplechase (Outdoors)
2019
10:19.96
Jerry Quiller Classic 2019
(Mar 15-16, 2019)
2018
10:32.42
Jerry Quiller Classic 2018
(Mar 16-17, 2018)