TFRRS | Alexandria Okon – Track and Field Results & Statistics

ALEXANDRIA OKON (JR-3)

LIU POST

College Bests

200	28.11 (+0.0)	300	44.33
400	58.34	500	1:17.47
600	1:38.93	800	2:13.42

IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
800	2:16.66	27th (F)

125th Penn Relays Apr 25-27, 2019
4x400	4:03.22

2019 ECC Outdoor Championships Apr 20, 2019
800	2:19.97	1st (F)
4x100	50.86	2nd (F)
4x400	4:03.68	1st (F)
4x800	9:50.81	2nd (F)

Mets Outdoor Track and Field Championship Apr 12-13, 2019
800	2:15.62	8th (F)

Towson Invitational 2019 Apr 6, 2019
800	2:15.13	5th (F)
4x100	51.09	10th (F)
4x400	4:06.01	10th (F)

24th Annual Monmouth Season Opener Mar 29-30, 2019
800	2:21.20	7th (F)

Wagner College Invitional Mar 23, 2019
400	1:00.35	1st (F)
4x400	4:34.44	1st (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
800	2:13.42	21st (P)

ECC Indoor Track and Field Championship Feb 16, 2019
800	2:18.21	1st (F)
4x400	4:02.81	2nd (F)

Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
800	2:18.56	4th (F)
4x400	4:08.94	7th (F)

NYC Gotham Cup Jan 18, 2019
400	58.34	16th (F)
4x800	9:52.77	5th (F)

Spartan Invitational Jan 11, 2019
800	2:17.78	1st (F)
4x400	4:12.07	4th (F)

Wagner College Invitational Jan 4, 2019
500	1:17.73	4th (F)
4x400	4:12.92	9th (F)

Wagner College Shootout Dec 7, 2018
600	1:38.93	2nd (F)
4x400	4:08.88	1st (F)

Fastrack Metro Season Opener Dec 1, 2018
800	2:21.68	3rd (F)
4x400	4:10.35	6th (F)

East Coast Conference Championships Nov 3, 2018
5k	21:01.1	23rd

Metropolitan Intercollegiate Championship Oct 12, 2018
5k	21:48.3	55th

Highlander Technology Challenge Oct 6, 2018
5k	20:02.0	19th

LIU Post Cross Country Invitational Sep 22, 2018
3.5k	14:40.4	5th

3rd Annual NYIT Cross Country Invitational Sep 15, 2018
5k	23:31.9	29th

Fordham University Fiasco Cross Country Invitational Sep 8, 2018
5k	22:59.2	77th

Marist Season Opener Sep 1, 2018
5k	22:49.1	48th

Penn Relays Apr 26-28, 2018
4x100	51.90
4x400	4:05.22

2018 ECC Outdoor Track & Field Championships Apr 21, 2018
800	2:20.45	1st (F)
4x100	51.48	5th (F)
4x400	4:08.71	4th (F)
4x800	9:51.00	1st (F)

Mets Outdoor Track & Field Championships Apr 13-14, 2018
800	2:18.39	5th (F)
4x400	4:11.37	6th (F)

2018 Mark Young Invitational Apr 7, 2018
800	2:19.57	4th (F)
4x400	4:08.27	1st (F)

Ramapo College Track & Field Invitational Mar 30-31, 2018
400	59.83	5th (F)
4x400	4:08.46	2nd (F)
4x800	9:52.01	2nd (F)

2018 ECAC-IC4A Indoor Championships Mar 2, 2018
500	1:18.58	16th (P)

ECC Indoor Track and Field Championships Feb 23, 2018
500	1:17.47	1st (F)
4x400	4:11.11	7th (F)

St. Joseph's College Winter Invitational Feb 11, 2018
400	1:00.93	2nd (F)
4x200	1:48.87	1st (F)
4x400	4:10.33	2nd (F)

Mets Indoor Track & Field Championships Feb 1- 2, 2018
800	2:19.45	6th (F)
4x400	4:06.50	7th (F)

Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
500	1:18.56	17th (F)

Ramapo College Season Opener Jan 19, 2018
500	1:17.71	2nd (F)
4x400	4:05.52	1st (F)

2018 Yale Collegiate Invitational Jan 13, 2018
800	2:18.88	2nd (F)
4x400	4:15.66	4th (F)

Seahawk Shootout Dec 8, 2017
600	1:39.52	3rd (F)

Fastrack Metro Season Opener Dec 1, 2017
800	2:22.56	4th (F)
4x400	4:12.51	10th (F)

East Coast Conference Cross Country Championships Oct 21, 2017
5k	21:28.7	37th

NYC Metropolitan XC Championships Oct 13, 2017
5k	22:36.7	87th

LIU Post Cross Country Invitational Sep 23, 2017
5k	21:18.6	8th

2nd Annual NYIT Cross Country Invitational Sep 16, 2017
5k	22:08.8	15th

Fordham University Fiasco XC Invitational Sep 9, 2017
5k	22:08.7	24th

Marist Invitational Sep 2, 2017
5k	21:22.4	36th

Penn Relays Apr 27-29, 2017
4x400	4:07.40

2017 ECC Outdoor Track and Field Championships Apr 22, 2017
800	2:21.55	3rd (F)
4x800	9:44.45	1st (F)

Mets Outdoor Track & Field Championships Apr 14-15, 2017
800	2:22.31	14th (F)
4x800	9:50.62	4th (F)

2017 TCNJ Invitational Apr 8, 2017
800	2:23.32	4th (F)

Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
400	1:01.92	5th (F)
4x400	4:13.32	3rd (F)

22nd Annual Monmouth Season Opener Mar 24-25, 2017
800	2:25.95	12th (F)
4x800	10:04.69	1st (F)

2017 ECC Indoor Track and Field Championships Feb 24, 2017
500	1:20.07	4th (F)
4x400	4:12.31	6th (F)

Artie O'Connor Invitational Feb 17, 2017
500	1:19.97	3rd (F)
4x400	4:06.76	2nd (F)

St. Joseph's Winter Invitational Feb 11, 2017
200	28.11	30th (F)
400	1:02.64	11th (F)
4x200	1:53.24	7th (F)

2017 Mets Indoor Conference Championships Feb 2- 3, 2017
800	2:23.42	6th (F)
4x400	4:17.80	12th (F)

2017 Collegeville Classic Jan 21, 2017
800	2:26.33	4th (F)
DMR	12:54.15	1st (F)

35th Yale Collegiate Invitational (2017) Jan 14, 2017
400	1:01.53	3rd (F)
500	1:20.48	4th (F)
4x400	4:16.56	5th (F)

Wagner Invite Jan 6, 2017
800	2:25.31	15th (F)

Seahawk Shootout Dec 9, 2016
300	44.33	35th (F)
600	1:42.00	6th (F)

Metro Season Opener Dec 2, 2016
500	1:21.92	13th (F)
4x800	10:11.40	2nd (F)

East Coast Conference Championships Oct 22, 2016
5k	22:21.8	42nd

50th UAlbany XC Invitational Oct 15, 2016
5k	21:24.1	67th

Metropolitan Conference Championships 2016 Oct 7, 2016
5k	23:36.0	88th

LIU Post Cross Country Invitational Oct 1, 2016
5k	21:27.0	16th

Fordham University Fiasco XC Invitational Sep 10, 2016
5k	28:01.2	62nd

Marist Invitational Sep 3, 2016
5k	24:48.1	49th

East Coast Conference Championships Nov 8, 2014
5k	22:21.8	42nd

QUICK LINKS:

200
300
400
500
600
800
3.5k
5k

200 Meters (Indoor) Top↑
28.11	St. Joseph's Winter Invitational	Feb 11, 2017

300 Meters (Indoor) Top↑
44.33	Seahawk Shootout	Dec 9, 2016

400 Meters (Outdoor) Top↑
1:00.35	Wagner College Invitional	Mar 23, 2019
59.83	Ramapo College Track & Field Invitational	Mar 30-31, 2018
1:01.92	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2017

400 Meters (Indoor) Top↑
58.34	NYC Gotham Cup	Jan 18, 2019
1:00.93	St. Joseph's College Winter Invitational	Feb 11, 2018
1:02.64	St. Joseph's Winter Invitational	Feb 11, 2017
1:01.53	35th Yale Collegiate Invitational (2017)	Jan 14, 2017

500 Meters (Indoor) Top↑
1:17.73	Wagner College Invitational	Jan 4, 2019
1:18.58	2018 ECAC-IC4A Indoor Championships	Mar 2, 2018
1:17.47	ECC Indoor Track and Field Championships	Feb 23, 2018
1:18.56	Dr. Sander Invitational Armory Challenge (College/Open)	Jan 25-26, 2018
1:17.71	Ramapo College Season Opener	Jan 19, 2018
1:20.07	2017 ECC Indoor Track and Field Championships	Feb 24, 2017
1:19.97	Artie O'Connor Invitational	Feb 17, 2017
1:20.48	35th Yale Collegiate Invitational (2017)	Jan 14, 2017
1:21.92	Metro Season Opener	Dec 2, 2016

600 Meters (Indoor) Top↑
1:38.93	Wagner College Shootout	Dec 7, 2018
1:39.52	Seahawk Shootout	Dec 8, 2017
1:42.00	Seahawk Shootout	Dec 9, 2016

800 Meters (Outdoor) Top↑
2:16.66	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
2:19.97	2019 ECC Outdoor Championships	Apr 20, 2019
2:15.62	Mets Outdoor Track and Field Championship	Apr 12-13, 2019
2:15.13	Towson Invitational 2019	Apr 6, 2019
2:21.20	24th Annual Monmouth Season Opener	Mar 29-30, 2019
2:20.45	2018 ECC Outdoor Track & Field Championships	Apr 21, 2018
2:18.39	Mets Outdoor Track & Field Championships	Apr 13-14, 2018
2:19.57	2018 Mark Young Invitational	Apr 7, 2018
2:21.55	2017 ECC Outdoor Track and Field Championships	Apr 22, 2017
2:22.31	Mets Outdoor Track & Field Championships	Apr 14-15, 2017
2:23.32	2017 TCNJ Invitational	Apr 8, 2017
2:25.95	22nd Annual Monmouth Season Opener	Mar 24-25, 2017

800 Meters (Indoor) Top↑
2:13.42	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2019
2:18.21	ECC Indoor Track and Field Championship	Feb 16, 2019
2:18.56	Mets Indoor Track & Field Championships	Jan 31-Feb 1, 2019
2:17.78	Spartan Invitational	Jan 11, 2019
2:21.68	Fastrack Metro Season Opener	Dec 1, 2018
2:19.45	Mets Indoor Track & Field Championships	Feb 1- 2, 2018
2:18.88	2018 Yale Collegiate Invitational	Jan 13, 2018
2:22.56	Fastrack Metro Season Opener	Dec 1, 2017
2:23.42	2017 Mets Indoor Conference Championships	Feb 2- 3, 2017
2:26.33	2017 Collegeville Classic	Jan 21, 2017
2:25.31	Wagner Invite	Jan 6, 2017

4 x 100 Relay (Outdoor) Top↑
50.86	2019 ECC Outdoor Championships	Apr 20, 2019
51.09	Towson Invitational 2019	Apr 6, 2019
51.90	Penn Relays	Apr 26-28, 2018
51.48	2018 ECC Outdoor Track & Field Championships	Apr 21, 2018

4 x 200 Relay (Indoor) Top↑
1:48.87	St. Joseph's College Winter Invitational	Feb 11, 2018
1:53.24	St. Joseph's Winter Invitational	Feb 11, 2017

4 x 400 Relay (Outdoor) Top↑
4:03.22	125th Penn Relays	Apr 25-27, 2019
4:03.68	2019 ECC Outdoor Championships	Apr 20, 2019
4:06.01	Towson Invitational 2019	Apr 6, 2019
4:34.44	Wagner College Invitional	Mar 23, 2019
4:05.22	Penn Relays	Apr 26-28, 2018
4:08.71	2018 ECC Outdoor Track & Field Championships	Apr 21, 2018
4:11.37	Mets Outdoor Track & Field Championships	Apr 13-14, 2018
4:08.27	2018 Mark Young Invitational	Apr 7, 2018
4:08.46	Ramapo College Track & Field Invitational	Mar 30-31, 2018
4:07.40	Penn Relays	Apr 27-29, 2017
4:13.32	Ramapo College Track & Field Invitational	Mar 31-Apr 1, 2017

4 x 400 Relay (Indoor) Top↑
4:02.81	ECC Indoor Track and Field Championship	Feb 16, 2019
4:08.94	Mets Indoor Track & Field Championships	Jan 31-Feb 1, 2019
4:12.07	Spartan Invitational	Jan 11, 2019
4:12.92	Wagner College Invitational	Jan 4, 2019
4:08.88	Wagner College Shootout	Dec 7, 2018
4:10.35	Fastrack Metro Season Opener	Dec 1, 2018
4:11.11	ECC Indoor Track and Field Championships	Feb 23, 2018
4:10.33	St. Joseph's College Winter Invitational	Feb 11, 2018
4:06.50	Mets Indoor Track & Field Championships	Feb 1- 2, 2018
4:05.52	Ramapo College Season Opener	Jan 19, 2018
4:15.66	2018 Yale Collegiate Invitational	Jan 13, 2018
4:12.51	Fastrack Metro Season Opener	Dec 1, 2017
4:12.31	2017 ECC Indoor Track and Field Championships	Feb 24, 2017
4:06.76	Artie O'Connor Invitational	Feb 17, 2017
4:17.80	2017 Mets Indoor Conference Championships	Feb 2- 3, 2017
4:16.56	35th Yale Collegiate Invitational (2017)	Jan 14, 2017

4 x 800 Relay (Outdoor) Top↑
9:50.81	2019 ECC Outdoor Championships	Apr 20, 2019
9:51.00	2018 ECC Outdoor Track & Field Championships	Apr 21, 2018
9:52.01	Ramapo College Track & Field Invitational	Mar 30-31, 2018
9:44.45	2017 ECC Outdoor Track and Field Championships	Apr 22, 2017
9:50.62	Mets Outdoor Track & Field Championships	Apr 14-15, 2017
10:04.69	22nd Annual Monmouth Season Opener	Mar 24-25, 2017

4 x 800 Relay (Indoor) Top↑
9:52.77	NYC Gotham Cup	Jan 18, 2019
10:11.40	Metro Season Opener	Dec 2, 2016

Distance Medley Relay (Indoor) Top↑
12:54.15	2017 Collegeville Classic	Jan 21, 2017

3.5k Top↑
14:40.4	LIU Post Cross Country Invitational	Sep 22, 2018

5k Top↑
21:01.1	East Coast Conference Championships	Nov 3, 2018
21:48.3	Metropolitan Intercollegiate Championship	Oct 12, 2018
20:02.0	Highlander Technology Challenge	Oct 6, 2018
23:31.9	3rd Annual NYIT Cross Country Invitational	Sep 15, 2018
22:59.2	Fordham University Fiasco Cross Country Invitational	Sep 8, 2018
22:49.1	Marist Season Opener	Sep 1, 2018
21:28.7	East Coast Conference Cross Country Championships	Oct 21, 2017
22:36.7	NYC Metropolitan XC Championships	Oct 13, 2017
21:18.6	LIU Post Cross Country Invitational	Sep 23, 2017
22:08.8	2nd Annual NYIT Cross Country Invitational	Sep 16, 2017
22:08.7	Fordham University Fiasco XC Invitational	Sep 9, 2017
21:22.4	Marist Invitational	Sep 2, 2017
22:21.8	East Coast Conference Championships	Oct 22, 2016
21:24.1	50th UAlbany XC Invitational	Oct 15, 2016
23:36.0	Metropolitan Conference Championships 2016	Oct 7, 2016
21:27.0	LIU Post Cross Country Invitational	Oct 1, 2016
28:01.2	Fordham University Fiasco XC Invitational	Sep 10, 2016
24:48.1	Marist Invitational	Sep 3, 2016
22:21.8	East Coast Conference Championships	Nov 8, 2014

2019 Outdoors

400 Meters
1:00.35	Wagner College Invitional	March 23, 2019

800 Meters
2:16.66	IC4A/ECAC Outdoor Track & Field Championships	May 11-12, 2019
2:19.97	2019 ECC Outdoor Championships	April 20, 2019
2:15.62	Mets Outdoor Track and Field Championship	April 12-13, 2019
2:15.13	Towson Invitational 2019	April 6, 2019
2:21.20	24th Annual Monmouth Season Opener	March 29-30, 2019

4 x 100 Relay
50.86	2019 ECC Outdoor Championships	April 20, 2019
51.09	Towson Invitational 2019	April 6, 2019

4 x 400 Relay
4:03.22	125th Penn Relays	April 25-27, 2019
4:03.68	2019 ECC Outdoor Championships	April 20, 2019
4:06.01	Towson Invitational 2019	April 6, 2019
4:34.44	Wagner College Invitional	March 23, 2019

4 x 800 Relay
9:50.81	2019 ECC Outdoor Championships	April 20, 2019

2019 Indoors

400 Meters
58.34	NYC Gotham Cup	January 18, 2019

500 Meters
1:17.73	Wagner College Invitational	January 4, 2019

800 Meters
2:13.42	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2019
2:18.21	ECC Indoor Track and Field Championship	February 16, 2019
2:18.56	Mets Indoor Track & Field Championships	January 31-February 1, 2019
2:17.78	Spartan Invitational	January 11, 2019

4 x 400 Relay
4:02.81	ECC Indoor Track and Field Championship	February 16, 2019
4:08.94	Mets Indoor Track & Field Championships	January 31-February 1, 2019
4:12.07	Spartan Invitational	January 11, 2019
4:12.92	Wagner College Invitational	January 4, 2019

4 x 800 Relay
9:52.77	NYC Gotham Cup	January 18, 2019

2018 Indoors

400 Meters
1:00.93	St. Joseph's College Winter Invitational	February 11, 2018

500 Meters
1:18.58	2018 ECAC-IC4A Indoor Championships	March 2, 2018
1:17.47	ECC Indoor Track and Field Championships	February 23, 2018
1:18.56	Dr. Sander Invitational Armory Challenge (College/Open)	January 25-26, 2018
1:17.71	Ramapo College Season Opener	January 19, 2018

600 Meters
1:38.93	Wagner College Shootout	December 7, 2018

800 Meters
2:21.68	Fastrack Metro Season Opener	December 1, 2018
2:19.45	Mets Indoor Track & Field Championships	February 1- 2, 2018
2:18.88	2018 Yale Collegiate Invitational	January 13, 2018

4 x 200 Relay
1:48.87	St. Joseph's College Winter Invitational	February 11, 2018

4 x 400 Relay
4:08.88	Wagner College Shootout	December 7, 2018
4:10.35	Fastrack Metro Season Opener	December 1, 2018
4:11.11	ECC Indoor Track and Field Championships	February 23, 2018
4:10.33	St. Joseph's College Winter Invitational	February 11, 2018
4:06.50	Mets Indoor Track & Field Championships	February 1- 2, 2018
4:05.52	Ramapo College Season Opener	January 19, 2018
4:15.66	2018 Yale Collegiate Invitational	January 13, 2018

2018 XC

3.5k
14:40.4	LIU Post Cross Country Invitational	September 22, 2018

5k
21:01.1	East Coast Conference Championships	November 3, 2018
21:48.3	Metropolitan Intercollegiate Championship	October 12, 2018
20:02.0	Highlander Technology Challenge	October 6, 2018
23:31.9	3rd Annual NYIT Cross Country Invitational	September 15, 2018
22:59.2	Fordham University Fiasco Cross Country Invitational	September 8, 2018
22:49.1	Marist Season Opener	September 1, 2018

2018 Outdoors

400 Meters
59.83	Ramapo College Track & Field Invitational	March 30-31, 2018

800 Meters
2:20.45	2018 ECC Outdoor Track & Field Championships	April 21, 2018
2:18.39	Mets Outdoor Track & Field Championships	April 13-14, 2018
2:19.57	2018 Mark Young Invitational	April 7, 2018

4 x 100 Relay
51.90	Penn Relays	April 26-28, 2018
51.48	2018 ECC Outdoor Track & Field Championships	April 21, 2018

4 x 400 Relay
4:05.22	Penn Relays	April 26-28, 2018
4:08.71	2018 ECC Outdoor Track & Field Championships	April 21, 2018
4:11.37	Mets Outdoor Track & Field Championships	April 13-14, 2018
4:08.27	2018 Mark Young Invitational	April 7, 2018
4:08.46	Ramapo College Track & Field Invitational	March 30-31, 2018

4 x 800 Relay
9:51.00	2018 ECC Outdoor Track & Field Championships	April 21, 2018
9:52.01	Ramapo College Track & Field Invitational	March 30-31, 2018

2017 Indoors

200 Meters
28.11	St. Joseph's Winter Invitational	February 11, 2017

400 Meters
1:02.64	St. Joseph's Winter Invitational	February 11, 2017
1:01.53	35th Yale Collegiate Invitational (2017)	January 14, 2017

500 Meters
1:20.07	2017 ECC Indoor Track and Field Championships	February 24, 2017
1:19.97	Artie O'Connor Invitational	February 17, 2017
1:20.48	35th Yale Collegiate Invitational (2017)	January 14, 2017

600 Meters
1:39.52	Seahawk Shootout	December 8, 2017

800 Meters
2:22.56	Fastrack Metro Season Opener	December 1, 2017
2:23.42	2017 Mets Indoor Conference Championships	February 2- 3, 2017
2:26.33	2017 Collegeville Classic	January 21, 2017
2:25.31	Wagner Invite	January 6, 2017

4 x 200 Relay
1:53.24	St. Joseph's Winter Invitational	February 11, 2017

4 x 400 Relay
4:12.51	Fastrack Metro Season Opener	December 1, 2017
4:12.31	2017 ECC Indoor Track and Field Championships	February 24, 2017
4:06.76	Artie O'Connor Invitational	February 17, 2017
4:17.80	2017 Mets Indoor Conference Championships	February 2- 3, 2017
4:16.56	35th Yale Collegiate Invitational (2017)	January 14, 2017

Distance Medley Relay
12:54.15	2017 Collegeville Classic	January 21, 2017

2017 XC

5k
21:28.7	East Coast Conference Cross Country Championships	October 21, 2017
22:36.7	NYC Metropolitan XC Championships	October 13, 2017
21:18.6	LIU Post Cross Country Invitational	September 23, 2017
22:08.8	2nd Annual NYIT Cross Country Invitational	September 16, 2017
22:08.7	Fordham University Fiasco XC Invitational	September 9, 2017
21:22.4	Marist Invitational	September 2, 2017

2017 Outdoors

400 Meters
1:01.92	Ramapo College Track & Field Invitational	March 31-April 1, 2017

800 Meters
2:21.55	2017 ECC Outdoor Track and Field Championships	April 22, 2017
2:22.31	Mets Outdoor Track & Field Championships	April 14-15, 2017
2:23.32	2017 TCNJ Invitational	April 8, 2017
2:25.95	22nd Annual Monmouth Season Opener	March 24-25, 2017

4 x 400 Relay
4:07.40	Penn Relays	April 27-29, 2017
4:13.32	Ramapo College Track & Field Invitational	March 31-April 1, 2017

4 x 800 Relay
9:44.45	2017 ECC Outdoor Track and Field Championships	April 22, 2017
9:50.62	Mets Outdoor Track & Field Championships	April 14-15, 2017
10:04.69	22nd Annual Monmouth Season Opener	March 24-25, 2017

2016 Indoors

300 Meters
44.33	Seahawk Shootout	December 9, 2016

500 Meters
1:21.92	Metro Season Opener	December 2, 2016

600 Meters
1:42.00	Seahawk Shootout	December 9, 2016

4 x 800 Relay
10:11.40	Metro Season Opener	December 2, 2016

2016 XC

5k
22:21.8	East Coast Conference Championships	October 22, 2016
21:24.1	50th UAlbany XC Invitational	October 15, 2016
23:36.0	Metropolitan Conference Championships 2016	October 7, 2016
21:27.0	LIU Post Cross Country Invitational	October 1, 2016
28:01.2	Fordham University Fiasco XC Invitational	September 10, 2016
24:48.1	Marist Invitational	September 3, 2016

2014 XC

5k
22:21.8	East Coast Conference Championships	November 8, 2014

400 Meters (Outdoors)
2019	1:00.35	Wagner College Invitional (Mar 23, 2019)
2018	59.83	Ramapo College Track & Field Invitational (Mar 30-31, 2018)
2017	1:01.92	Ramapo College Track & Field Invitational (Mar 31-Apr 1, 2017)

800 Meters (Outdoors)
2019	2:15.13	Towson Invitational 2019 (Apr 6, 2019)
2018	2:18.39	Mets Outdoor Track & Field Championships (Apr 13-14, 2018)
2017	2:21.55	2017 ECC Outdoor Track and Field Championships (Apr 22, 2017)

200 Meters (Indoors)
2017	28.11	St. Joseph's Winter Invitational (Feb 11, 2017)

300 Meters (Indoors)
2016	44.33	Seahawk Shootout (Dec 9, 2016)

400 Meters (Indoors)
2019	58.34	NYC Gotham Cup (Jan 18, 2019)
2018	1:00.93	St. Joseph's College Winter Invitational (Feb 11, 2018)
2017	1:01.53	35th Yale Collegiate Invitational (2017) (Jan 14, 2017)

500 Meters (Indoors)
2019	1:17.73	Wagner College Invitational (Jan 4, 2019)
2018	1:17.47	ECC Indoor Track and Field Championships (Feb 23, 2018)
2017	1:19.97	Artie O'Connor Invitational (Feb 17, 2017)
2016	1:21.92	Metro Season Opener (Dec 2, 2016)

600 Meters (Indoors)
2018	1:38.93	Wagner College Shootout (Dec 7, 2018)
2017	1:39.52	Seahawk Shootout (Dec 8, 2017)
2016	1:42.00	Seahawk Shootout (Dec 9, 2016)

800 Meters (Indoors)
2019	2:13.42	IC4A/ECAC Indoor Track & Field Championships (Mar 1- 3, 2019)
2018	2:18.88	2018 Yale Collegiate Invitational (Jan 13, 2018)
2017	2:22.56	Fastrack Metro Season Opener (Dec 1, 2017)

3.5k (XC)
2018	14:40.4	LIU Post Cross Country Invitational Sep 22, 2018

5k (XC)
2018	20:02.0	Highlander Technology Challenge Oct 6, 2018
2017	21:18.6	LIU Post Cross Country Invitational Sep 23, 2017
2016	21:24.1	50th UAlbany XC Invitational Oct 15, 2016
2014	22:21.8	East Coast Conference Championships Nov 8, 2014