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MATT PALMER (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.28
1000
2:38.74
1500
3:58.11
MILE
4:23.59
3000
8:56.78
5000
15:05.48
5K (XC)
15:47.3
6K (XC)
19:02.3
8K (XC)
25:37.7
5K (XC)
15:47.3
6K (XC)
19:02.3
8K (XC)
25:37.7
800
2:09.48
1000
2:38.74
MILE
4:23.59
3000
8:56.78
5000
15:05.48
800
1:58.28
1500
3:58.11
5000
15:16.93
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AARTFC Indoor Track & Field Championships
Mar 6- 7, 2020
5000
15:08.06
5th (F)
SUNYAC Indoor Track & Field Championships
Feb 28-29, 2020
5000
15:12.00
3rd (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
5000
15:05.48
17th (F)
Ithaca Bomber Invitational
Feb 1- 2, 2020
3000
8:56.78
7th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
Mile
4:24.22
102nd (F)
Ithaca College Tri-Meet
Jan 18, 2020
Mile
DNF
Kaye & JJ Smith Invitational
Jan 12, 2020
3000
9:09.81
3rd (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
8k
26:04.8
197th
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
8k
26:15.1
44th
SUNYAC Cross Country Championships
Nov 2, 2019
8k
26:57.0
26th
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
8k
26:37.4
35th
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
1500
4:03.03
7th (F)
Swarthmore Final Qualifier Meet
May 13, 2019
1500
DNS
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2019
1500
4:01.87
6th (F)
5000
DNF
2019 RPI Capital District Classic
Apr 27, 2019
800
1:58.28
5th (F)
Bison Outdoor Classic
Apr 13-14, 2019
1500
3:58.11
22nd (F)
Hamilton College Continental Invitational
Apr 6, 2019
5000
15:16.93
5th (F)
Geneseo Early Season Invitational
Mar 29-30, 2019
1500
4:09.42
6th (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
Mile
4:24.11
11th (F)
SUNYAC Indoor Track & Field Championships
Feb 22-23, 2019
Mile
4:30.85
13th (F)
DMR
10:29.93
1st (F)
Ithaca College vs. Oneonta vs. Cortland
Feb 16, 2019
Mile
4:23.59
7th (F)
Cornell Sunday Invitational
Feb 10, 2019
3000
9:00.97
6th (F)
Ithaca College Bomber Invitational
Feb 2- 3, 2019
Mile
DNF
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
Mile
4:25.09
89th (F)
Utica College Invitational & Multi
Jan 12-13, 2019
3000
8:59.73
2nd (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
8k
25:51.0
145th
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8k
27:02.0
24th
SUNYAC Cross Country Championships
Oct 27, 2018
8k
29:23.4
9th
Rowan Interregional Border Battle
Oct 13, 2018
8k
25:37.7
27th
Paul Short Brown
Sep 29, 2018
8k
26:21.7
74th
SUNY Oneonta Airfield Invitational
Sep 15, 2018
6k
19:02.3
2nd
SUNY Poly Short Course Invitational
Sep 1, 2018
6k
20:10.6
9th
SUNYAC Outdoor Track & Field Championships
May 4- 5, 2018
1500
4:03.04
9th (F)
2018 Capital District Classic
Apr 29, 2018
800
2:00.48
7th (F)
Williams Quad Meet
Apr 21, 2018
1500
4:08.77
13th (F)
Bison Outdoor Classic
Apr 14-15, 2018
1500
4:05.71
68th (F)
SUNY Geneseo Early Season Invitational
Mar 31, 2018
5000
15:55.72
11th (F)
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2018
Mile
4:28.36
13th (F)
DMR
10:43.93
4th (F)
Cornell Deneault Memorial 2018
Feb 17, 2018
1000
2:38.74
3rd (F)
Cornell Sunday Invitational 2018
Feb 11, 2018
Mile
4:26.83
5th (F)
Ithaca College Bomber Invitational
Feb 3- 4, 2018
Mile
4:32.61
11th (F)
3000
9:46.18
54th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
3000
9:02.60
91st (F)
Ithaca College Quad Meet
Jan 20, 2018
800
2:09.48
10th (F)
3000
9:22.69
14th (F)
4x400
3:37.85
3rd (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
8k
25:53.4
55th
2017 SUNYAC Cross Country Championships
Oct 28, 2017
8k
28:19.9
29th
Connecticut College Cross Country Invitational
Oct 14, 2017
8k
26:20.9
30th
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
8k
26:10.7
35th
Oneonta Airfield Invitational
Sep 16, 2017
6k
20:18.3
10th
Hamilton College Short Course
Sep 9, 2017
5k
15:47.3
12th
SUNY Poly Short Course Invitational
Sep 2, 2017
6k
19:44.9
7th
2017 Capital District Classic
Apr 29, 2017
800
2:01.10
17th (F)
4x400
3:29.22
3rd (F)
2017 Springfield College Classic
Apr 22, 2017
800
1:59.66
12th (F)
2017 Upstate Classic
Apr 15, 2017
1500
4:14.47
11th (F)
2017 Rider Invitational
Apr 8, 2017
1500
4:15.01
30th (F)
Utica College Pioneer Invitational 3
Jan 28, 2017
1000
2:42.66
9th (F)
Ithaca College Quad Meet
Jan 21, 2017
Mile
4:41.18
12th (F)
4x400
3:38.32
4th (F)
Utica College Pioneer Invitational 2
Jan 14, 2017
Mile
4:48.66
14th (F)
2016 SUNYAC Cross Country Championships
Oct 29, 2016
8k
27:52.6
60th
Rowan University Border Battle
Oct 15, 2016
7.8k
26:01.4
41st
2016 Bronco XC Classic
Oct 5, 2016
5k
17:05.5
3rd
Paul Short - Open
Oct 1, 2016
8k
26:55.5
201st
Oneonta Airfield Invitational
Sep 17, 2016
6k
20:41.9
33rd
Hamilton College Short Course
Sep 10, 2016
5k
16:49.7
36th
SUNY Poly Short Course Invitational
Sep 3, 2016
6k
21:14.9
42nd
QUICK LINKS:
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800
1000
1500
Mile
3000
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4x400
DMR
5k
6k
7.8k
8k
800 Meters (Outdoor)
Top↑
1:58.28
2019 RPI Capital District Classic
Apr 27, 2019
2:00.48
2018 Capital District Classic
Apr 29, 2018
2:01.10
2017 Capital District Classic
Apr 29, 2017
1:59.66
2017 Springfield College Classic
Apr 22, 2017
800 Meters (Indoor)
Top↑
2:09.48
Ithaca College Quad Meet
Jan 20, 2018
1000 Meters (Indoor)
Top↑
2:38.74
Cornell Deneault Memorial 2018
Feb 17, 2018
2:42.66
Utica College Pioneer Invitational 3
Jan 28, 2017
1500 Meters (Outdoor)
Top↑
4:03.03
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
DNS
Swarthmore Final Qualifier Meet
May 13, 2019
4:01.87
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2019
3:58.11
Bison Outdoor Classic
Apr 13-14, 2019
4:09.42
Geneseo Early Season Invitational
Mar 29-30, 2019
4:03.04
SUNYAC Outdoor Track & Field Championships
May 4- 5, 2018
4:08.77
Williams Quad Meet
Apr 21, 2018
4:05.71
Bison Outdoor Classic
Apr 14-15, 2018
4:14.47
2017 Upstate Classic
Apr 15, 2017
4:15.01
2017 Rider Invitational
Apr 8, 2017
Mile (Indoor)
Top↑
4:24.22
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
DNF
Ithaca College Tri-Meet
Jan 18, 2020
4:24.11
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2019
4:30.85
SUNYAC Indoor Track & Field Championships
Feb 22-23, 2019
4:23.59
Ithaca College vs. Oneonta vs. Cortland
Feb 16, 2019
DNF
Ithaca College Bomber Invitational
Feb 2- 3, 2019
4:25.09
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
4:28.36
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2018
4:26.83
Cornell Sunday Invitational 2018
Feb 11, 2018
4:32.61
Ithaca College Bomber Invitational
Feb 3- 4, 2018
4:41.18
Ithaca College Quad Meet
Jan 21, 2017
4:48.66
Utica College Pioneer Invitational 2
Jan 14, 2017
3000 Meters (Indoor)
Top↑
8:56.78
Ithaca Bomber Invitational
Feb 1- 2, 2020
9:09.81
Kaye & JJ Smith Invitational
Jan 12, 2020
9:00.97
Cornell Sunday Invitational
Feb 10, 2019
8:59.73
Utica College Invitational & Multi
Jan 12-13, 2019
9:46.18
Ithaca College Bomber Invitational
Feb 3- 4, 2018
9:02.60
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
9:22.69
Ithaca College Quad Meet
Jan 20, 2018
5000 Meters (Outdoor)
Top↑
DNF
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2019
15:16.93
Hamilton College Continental Invitational
Apr 6, 2019
15:55.72
SUNY Geneseo Early Season Invitational
Mar 31, 2018
5000 Meters (Indoor)
Top↑
15:08.06
AARTFC Indoor Track & Field Championships
Mar 6- 7, 2020
15:12.00
SUNYAC Indoor Track & Field Championships
Feb 28-29, 2020
15:05.48
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
4 x 400 Relay (Outdoor)
Top↑
3:29.22
2017 Capital District Classic
Apr 29, 2017
4 x 400 Relay (Indoor)
Top↑
3:37.85
Ithaca College Quad Meet
Jan 20, 2018
3:38.32
Ithaca College Quad Meet
Jan 21, 2017
Distance Medley Relay (Indoor)
Top↑
10:29.93
SUNYAC Indoor Track & Field Championships
Feb 22-23, 2019
10:43.93
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2018
5k
Top↑
15:47.3
Hamilton College Short Course
Sep 9, 2017
17:05.5
2016 Bronco XC Classic
Oct 5, 2016
16:49.7
Hamilton College Short Course
Sep 10, 2016
6k
Top↑
19:02.3
SUNY Oneonta Airfield Invitational
Sep 15, 2018
20:10.6
SUNY Poly Short Course Invitational
Sep 1, 2018
20:18.3
Oneonta Airfield Invitational
Sep 16, 2017
19:44.9
SUNY Poly Short Course Invitational
Sep 2, 2017
20:41.9
Oneonta Airfield Invitational
Sep 17, 2016
21:14.9
SUNY Poly Short Course Invitational
Sep 3, 2016
7.8k
Top↑
26:01.4
Rowan University Border Battle
Oct 15, 2016
8k
Top↑
26:04.8
NCAA Division III Cross Country Championships
Nov 23, 2019
26:15.1
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2019
26:57.0
SUNYAC Cross Country Championships
Nov 2, 2019
26:37.4
28th Annual Ronald C. Hoffmann Invitational
Oct 12, 2019
25:51.0
NCAA Division III Cross Country Championships
Nov 17, 2018
27:02.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
29:23.4
SUNYAC Cross Country Championships
Oct 27, 2018
25:37.7
Rowan Interregional Border Battle
Oct 13, 2018
26:21.7
Paul Short Brown
Sep 29, 2018
25:53.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
28:19.9
2017 SUNYAC Cross Country Championships
Oct 28, 2017
26:20.9
Connecticut College Cross Country Invitational
Oct 14, 2017
26:10.7
Geneseo 37th Mike Woods Invitational
Sep 30, 2017
27:52.6
2016 SUNYAC Cross Country Championships
Oct 29, 2016
26:55.5
Paul Short - Open
Oct 1, 2016
2020 Indoors
Mile
4:24.22
Boston University John Thomas Terrier Classic
January 24-25, 2020
DNF
Ithaca College Tri-Meet
January 18, 2020
3000 Meters
8:56.78
Ithaca Bomber Invitational
February 1- 2, 2020
9:09.81
Kaye & JJ Smith Invitational
January 12, 2020
5000 Meters
15:08.06
AARTFC Indoor Track & Field Championships
March 6- 7, 2020
15:12.00
SUNYAC Indoor Track & Field Championships
February 28-29, 2020
15:05.48
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
2019 XC
8k
26:04.8
NCAA Division III Cross Country Championships
November 23, 2019
26:15.1
NCAA Division III Atlantic Region Cross Country Championships
November 16, 2019
26:57.0
SUNYAC Cross Country Championships
November 2, 2019
26:37.4
28th Annual Ronald C. Hoffmann Invitational
October 12, 2019
2019 Outdoors
800 Meters
1:58.28
2019 RPI Capital District Classic
April 27, 2019
1500 Meters
4:03.03
AARTFC Outdoor Track & Field Championships
May 15-16, 2019
DNS
Swarthmore Final Qualifier Meet
May 13, 2019
4:01.87
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2019
3:58.11
Bison Outdoor Classic
April 13-14, 2019
4:09.42
Geneseo Early Season Invitational
March 29-30, 2019
5000 Meters
DNF
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2019
15:16.93
Hamilton College Continental Invitational
April 6, 2019
2019 Indoors
Mile
4:24.11
AARTFC Indoor Track & Field Championships
March 1- 2, 2019
4:30.85
SUNYAC Indoor Track & Field Championships
February 22-23, 2019
4:23.59
Ithaca College vs. Oneonta vs. Cortland
February 16, 2019
DNF
Ithaca College Bomber Invitational
February 2- 3, 2019
4:25.09
Boston University John Thomas Terrier Classic
January 25-26, 2019
3000 Meters
9:00.97
Cornell Sunday Invitational
February 10, 2019
8:59.73
Utica College Invitational & Multi
January 12-13, 2019
Distance Medley Relay
10:29.93
SUNYAC Indoor Track & Field Championships
February 22-23, 2019
2018 XC
6k
19:02.3
SUNY Oneonta Airfield Invitational
September 15, 2018
20:10.6
SUNY Poly Short Course Invitational
September 1, 2018
8k
25:51.0
NCAA Division III Cross Country Championships
November 17, 2018
27:02.0
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
29:23.4
SUNYAC Cross Country Championships
October 27, 2018
25:37.7
Rowan Interregional Border Battle
October 13, 2018
26:21.7
Paul Short Brown
September 29, 2018
2018 Outdoors
800 Meters
2:00.48
2018 Capital District Classic
April 29, 2018
1500 Meters
4:03.04
SUNYAC Outdoor Track & Field Championships
May 4- 5, 2018
4:08.77
Williams Quad Meet
April 21, 2018
4:05.71
Bison Outdoor Classic
April 14-15, 2018
5000 Meters
15:55.72
SUNY Geneseo Early Season Invitational
March 31, 2018
2018 Indoors
800 Meters
2:09.48
Ithaca College Quad Meet
January 20, 2018
1000 Meters
2:38.74
Cornell Deneault Memorial 2018
February 17, 2018
Mile
4:28.36
SUNYAC Indoor Track & Field Championships
February 23-24, 2018
4:26.83
Cornell Sunday Invitational 2018
February 11, 2018
4:32.61
Ithaca College Bomber Invitational
February 3- 4, 2018
3000 Meters
9:46.18
Ithaca College Bomber Invitational
February 3- 4, 2018
9:02.60
Boston University John Thomas Terrier Classic
January 26-27, 2018
9:22.69
Ithaca College Quad Meet
January 20, 2018
4 x 400 Relay
3:37.85
Ithaca College Quad Meet
January 20, 2018
Distance Medley Relay
10:43.93
SUNYAC Indoor Track & Field Championships
February 23-24, 2018
2017 XC
5k
15:47.3
Hamilton College Short Course
September 9, 2017
6k
20:18.3
Oneonta Airfield Invitational
September 16, 2017
19:44.9
SUNY Poly Short Course Invitational
September 2, 2017
8k
25:53.4
NCAA Division III Atlantic Region Cross Country Championships
November 11, 2017
28:19.9
2017 SUNYAC Cross Country Championships
October 28, 2017
26:20.9
Connecticut College Cross Country Invitational
October 14, 2017
26:10.7
Geneseo 37th Mike Woods Invitational
September 30, 2017
2017 Outdoors
800 Meters
2:01.10
2017 Capital District Classic
April 29, 2017
1:59.66
2017 Springfield College Classic
April 22, 2017
1500 Meters
4:14.47
2017 Upstate Classic
April 15, 2017
4:15.01
2017 Rider Invitational
April 8, 2017
4 x 400 Relay
3:29.22
2017 Capital District Classic
April 29, 2017
2017 Indoors
1000 Meters
2:42.66
Utica College Pioneer Invitational 3
January 28, 2017
Mile
4:41.18
Ithaca College Quad Meet
January 21, 2017
4:48.66
Utica College Pioneer Invitational 2
January 14, 2017
4 x 400 Relay
3:38.32
Ithaca College Quad Meet
January 21, 2017
2016 XC
5k
17:05.5
2016 Bronco XC Classic
October 5, 2016
16:49.7
Hamilton College Short Course
September 10, 2016
6k
20:41.9
Oneonta Airfield Invitational
September 17, 2016
21:14.9
SUNY Poly Short Course Invitational
September 3, 2016
7.8k
26:01.4
Rowan University Border Battle
October 15, 2016
8k
27:52.6
2016 SUNYAC Cross Country Championships
October 29, 2016
26:55.5
Paul Short - Open
October 1, 2016
800 Meters (Indoors)
2018
2:09.48
Ithaca College Quad Meet
(Jan 20, 2018)
1000 Meters (Indoors)
2018
2:38.74
Cornell Deneault Memorial 2018
(Feb 17, 2018)
2017
2:42.66
Utica College Pioneer Invitational 3
(Jan 28, 2017)
Mile (Indoors)
2020
4:24.22
Boston University John Thomas Terrier Classic
(Jan 24-25, 2020)
2019
4:23.59
Ithaca College vs. Oneonta vs. Cortland
(Feb 16, 2019)
2018
4:26.83
Cornell Sunday Invitational 2018
(Feb 11, 2018)
2017
4:41.18
Ithaca College Quad Meet
(Jan 21, 2017)
3000 Meters (Indoors)
2020
8:56.78
Ithaca Bomber Invitational
(Feb 1- 2, 2020)
2019
8:59.73
Utica College Invitational & Multi
(Jan 12-13, 2019)
2018
9:02.60
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
5000 Meters (Indoors)
2020
15:05.48
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
5k (XC)
2017
15:47.3
Hamilton College Short Course
Sep 9, 2017
2016
16:49.7
Hamilton College Short Course
Sep 10, 2016
6k (XC)
2018
19:02.3
SUNY Oneonta Airfield Invitational
Sep 15, 2018
2017
19:44.9
SUNY Poly Short Course Invitational
Sep 2, 2017
2016
20:41.9
Oneonta Airfield Invitational
Sep 17, 2016
7.8k (XC)
2016
26:01.4
Rowan University Border Battle
Oct 15, 2016
8k (XC)
2019
26:04.8
NCAA Division III Cross Country Championships
Nov 23, 2019
2018
25:37.7
Rowan Interregional Border Battle
Oct 13, 2018
2017
25:53.4
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
2016
26:55.5
Paul Short - Open
Oct 1, 2016
800 Meters (Outdoors)
2019
1:58.28
2019 RPI Capital District Classic
(Apr 27, 2019)
2018
2:00.48
2018 Capital District Classic
(Apr 29, 2018)
2017
1:59.66
2017 Springfield College Classic
(Apr 22, 2017)
1500 Meters (Outdoors)
2019
3:58.11
Bison Outdoor Classic
(Apr 13-14, 2019)
2018
4:03.04
SUNYAC Outdoor Track & Field Championships
(May 4- 5, 2018)
2017
4:14.47
2017 Upstate Classic
(Apr 15, 2017)
5000 Meters (Outdoors)
2019
15:16.93
Hamilton College Continental Invitational
(Apr 6, 2019)
2018
15:55.72
SUNY Geneseo Early Season Invitational
(Mar 31, 2018)