College Bests

1500
3K (XC)
3000
5K (XC)
5000
6K (XC)
400H
8K (XC)
3000S
7.69K (XC)
CAC XC Championship    Oct 27, 2018
8K 27:10.7 11th
KollegeTown Pre National Meet    Oct 13, 2018
8K 26:32.1 104th
The CNU XC Invitational    Oct 6, 2018
3K 9:24.9 3rd
Paul Short Gold    Sep 29, 2018
8K 26:21.3 215th
UMW Opener    Aug 31, 2018
5K 15:50.7 8th
MIT Division III Final Qualifying Meet    May 17, 2018
3000S 9:25.41 3rd  (F)
Swarthmore Final Qualifier Meet    May 14, 2018
3000S 9:23.09 19th  (F)
Capital Athletic Conference Outdoor Track & Field Championsh    May 4-5, 2018
5000 15:14.76 6th  (F)
3000S 9:20.85 2nd  (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
3000S 9:22.11 1st  (F)
Towson Invitational    Apr 14, 2018
5000 15:26.27 2nd  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 9:30.42 11th  (F)
Blue & Silver Challenge    Mar 31, 2018
5000 15:06.13 2nd  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
3000S 9:30.45 1st  (F)
2018 Tribe Invitational    Mar 16-17, 2018
4x400 3:41.67 3rd  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
3000 8:54.91 9th  (F)
5000 15:18.70 3rd  (F)
Camel City Invitational    Feb 2-3, 2018
5000 15:11.94 6th  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
5000 15:16.55 4th  (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
5000 15:28.10 3rd  (F)
CNU Holiday Open    Dec 9, 2017
3000 8:50.79 5th  (F)
Principia College Cowbell XC Invite    Oct 14, 2017
8K 27:17.3 160th
CNU XC Invitational    Oct 7, 2017
7.69K 26:00.0 2nd
UMW XC Opener    Sep 1, 2017
5K 15:55.4 12th
2017 Liberty Twilight    May 3, 2017
1500 4:04.35 31st  (F)
CAC Outdoor Championships    Apr 21-22, 2017
5000 15:46.61 14th  (F)
3000S 9:31.20   (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:02.48 13th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:43.64 33rd  (F)
4x1500 16:55.03 22nd  (F)
Commonwealth Duals    Mar 25, 2017
1500 DNF  
3000S 9:53.03 1st  (F)
2017 Tribe Invitational    Mar 17-18, 2017
5000 15:45.02 13th  (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
400H 1:02.50 6th  (F)
3000S 10:10.73 5th  (F)
Vince Brown Invitational    Feb 4, 2017
5000 15:43.60 10th  (F)
CNU Holiday Open    Dec 4, 2016
3000 9:22.32 20th  (F)
5000 16:00.03 14th  (F)
4x400 3:44.43 14th  (F)
The CNU XC Invitational    Oct 15, 2016
8K 26:48.0 14th
2016 William & Mary XC Invitational    Sep 16, 2016
6K 20:03.1 5th
1500 Meters (Outdoor)
Top↑
2017 Liberty Twilight May 3, 2017
New Captains Classic & Combined Events Apr 14-15, 2017
DNF
Commonwealth Duals Mar 25, 2017
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
CNU Holiday Open Dec 9, 2017
CNU Holiday Open Dec 4, 2016
3k (XC)
Top↑
The CNU XC Invitational Oct 6, 2018
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
Towson Invitational Apr 14, 2018
Blue & Silver Challenge Mar 31, 2018
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Camel City Invitational Feb 2-3, 2018
Liberty Kickoff 2018 Jan 26-27, 2018
Captains Invitational & Combined Events Jan 19-20, 2018
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
5k (XC)
Top↑
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017
6k (XC)
Top↑
2016 William & Mary XC Invitational Sep 16, 2016
8k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Paul Short Gold Sep 29, 2018
DNF
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
Principia College Cowbell XC Invite Oct 14, 2017
Capital Athletic Conference Championships Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
400 Hurdles (Outdoor)
Top↑
2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Steeplechase (Outdoor)
Top↑
MIT Division III Final Qualifying Meet May 17, 2018
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4-5, 2018
New Captains Classic & Combined Events Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
CAC Outdoor Championships Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Commonwealth Duals Mar 25, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
7.69k (XC)
Top↑
CNU XC Invitational Oct 7, 2017

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
2017 Liberty Twilight May 3, 2017
New Captains Classic & Combined Events Apr 14-15, 2017
DNF
Commonwealth Duals Mar 25, 2017
5000 Meters
CAC Outdoor Championships Apr 21-22, 2017
2017 Tribe Invitational Mar 17-18, 2017
400 Hurdles
2017 Lloyd Sigler Spring Meet Mar 4, 2017
3000 Steeplechase
CAC Outdoor Championships Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Commonwealth Duals Mar 25, 2017
2017 Lloyd Sigler Spring Meet Mar 4, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

3000 Meters
CNU Holiday Open Dec 4, 2016
5000 Meters
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
CNU Holiday Open Dec 4, 2016
4 x 400 Relay
CNU Holiday Open Dec 4, 2016

2016 XC

1500 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2017  
Dec 9, 2017
2016  
Dec 4, 2016
3k (XC)
2018  
5000 Meters (Outdoor)
2018  
Mar 31, 2018
2017  
Mar 17-18, 2017
5000 Meters (Indoor)
2018  
Feb 2-3, 2018
2017  
Feb 4, 2017
5k (XC)
2018  
2017  
6k (XC)
2016  
8k (XC)
2018  
2017  
2016  
400 Hurdles (Outdoor)
2017  
3000 Steeplechase (Outdoor)
2018  
2017  
Apr 21-22, 2017
7.69k (XC)
2017